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This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to your heart. Bookmark this episode as a friend to come back to when you need tangible and practical ways to support your inner world.
You can find the full written list here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
This episode is dedicated to the process of growth and the ways that affects who walks alongside us in our own journeys. We are ever-evolving beings, and if you are listening to this podcast, it is likely you consider the nature of your personal transformation throughout your life. What happens when you become unrecognizable to others through life circumstances, purposeful change, or both? Buffy talks about what happens when "top is taken off;" When we shed a layer of the old us and find a more authentic, expressed center. Who are we? What do we do? Who do we choose to do it with? Tune in for more.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
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In foundation-shaking times, where do we turn? Buffy speaks to the moment of reckoning and unrest with the important reminder to do the work of living, and to live with as much presence as possible. She turns listeners towards the lighthouses that are readily available to us at this time, and how to keep our eyes on the horizon and on each other.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
The process of writing a letter, in an authentic way, changes you. It marks something, and it is exchange of energy, whether it is delivered to the person it was meant for, or not. Buffy offers the wisdom letters can hold when we write them to our past selves, our future selves, to people who help us, and others who hurt us. Writing letters and receiving letters alchemizes us, and in this episode Buffy shares about how letters of all kinds can help.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy. In this episode, Buffy encourages more presence and attention to what we enjoy - not to bypass the pain, but to build our reserves in order to face what's challenging in our lives with more fortitude, ease, and contentment.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
What is mine now? What is mine for later? What is not mine at all? Buffy offers definitions for these piles that offer clarity, save time, and protect emotional energy.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
As a treat for listeners this week, Buffy brings on her husband Matt to deliver a speech he recently gave to a group of thousands about fear, bravery, perfection, and the ways they are all braided together. Matt tells stories of his first time performing music, a missed shot, and the phone call that started it all. What would your reality look like if you released yourself from the illusion of perfection, and trusted in your inherent value, exactly as you are now?
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run.
Are you feeling disconnected or overwhelmed in it? In this episode, Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
This episode begins with a goat named Clover and woodland fairy role-play. You know the phrase, "it takes a village?" Buffy helps listeners deepen their understanding and opportunity around this idea; that we might look for and cultivate the "field agents" in our life that support our families, our goals, and our personal unfolding.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
In this special episode, Alex gives Buffy an astrological natal chart reading. They have wanted to do this for so long, and recently, finally acquired Buffy's birth information! They talk about the intricacies and complexities of Buffy's life and being, and about her hard-won identity as a communicator, writer, and orator. Buffy shares stories from her childhood and adult life as they untangle her unique astrological footprint.
If you'd like to book a birth chart reading with Alex, click here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Buffy celebrates her brother Benjamin, who died twenty years ago this week. Benjamin was the catalyst and inspiration for this podcast, which is named after the small book of notes Buffy and her mom found on his bedside table. In this episode Buffy honors the lessons of not only his death but his life.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Your energy and your time are some of the most valuable resources you have, and in this episode Buffy speaks to the ways energy currency relates to introversion vs. extroversion. How we can be more awake to the ways we nurture our reserves of energy currency? If each day were a love letter to yourself, how would you construct that day to feel the best and the healthiest in terms of energy currency?
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Buffy reflects on four years of Things That Will Help and names the power of standing still, looking back, and marking moments in time as a way to measure our transformation. She shares stories of witnessing and being witnessed as ways to invite in wonder, peace, and trust. Marking time, and naming it, is an incredible way to feel the impact of this moment in your life and how you got here, before you move on to what's next.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Buffy starts the episode with discussing the Bystander Effect, which says that the greater number of bystanders that are witness to an emergency situation or bully, the less likely it is for any one of them to provide help for the person in distress.
She uses this as a jumping off point as a call for us to take radical responsibility for our lives, even when it is inconvenient; even when it is difficult; even when it is easier to shirk it. Wanting it is not always enough - so what can we do to bridge the gap between wanting it and having it? Tune in to find out.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Buffy and Alex are back to talk about April 8's total solar eclipse - this is a powerful time for healing, transformation, and reflection on the ways we want to show up in the world. They discuss practical ways to work with the volatile energy of this current astrological weather, including potentially pausing major decisions, processes that can help us feel renewed, and ways to feel clearer than ever in our personal offerings in the world.
You can book as astrological reading with Alex here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Happy Eclipse Season! Buffy welcomes TTWH editor and producer Alex Ammons - who also moonlights as a professional astrologer. Alex and Buffy talks about the two-week period of the eclipse season - which, on this episode air date, we are in the thick of. Eclipses are major moments in the collective and individually, and knowing how to best prepare for them can help us navigate the potential tumult with grace and compassion (both for ourselves and others).
You can book as astrological reading with Alex here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
This episode is dedicated to the power you contain and the practices that help cultivate your ability to stand more vertical, with less. What if the answers you seek don't lie in trendy workout equipment and the never-ending cycle of "self-help"? We go in to find out.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Today's episode explores how we can cultivate joy, health, and happiness without turning our faces away from the pain of the world, which sometimes asks for our attention and other times demands it. Buffy recorded this at a time where a non-binary student was murdered in a bathroom, and where war ravages across the Middle East and beyond. These are times that, as Buffy teacher says, are "relentless and exhausting," as she calls us to take better care of ourselves now, more than ever. When we strengthen a cell in the body, we strengthen the body.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
How do you make decisions? Swiftly and suddenly? Do you let ideas marinate before you move forward? Buffy's story about Tricia's buggy (southern for "shopping cart") illustrates the wisdom of our desires, and how sometimes pausing can give us the space to hear them truly and clearly.
Can we begin to normalize the practice of checking in with ourselves before we make decisions; pausing, breathing, and seeing what changes? Buffy talks about this, and more, in this week's episode.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. -
Today's episode is a continuation of Episode 126, Ganesh Will Help. Buffy completes the birth story and shares more about the lessons we can learn from this buoyant deity. Ganesh's rich lessons include how to gracefully be in the middle of something, authenticity and intimacy, and how we can ask deeper and better questions about and of ourselves.
🌱 Find the accompanying playlist to this week's episode here.
🌱 Learn more about how to work with/hire Buffy.
🌱 Leave a tip in Venmo: @BuffyTTWH
🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.
🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!
🌱To inquire about sponsorship opportunities, please email [email protected].
🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.
Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made. - Daha fazla göster
