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In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.
Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).
Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.
Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828
Sarah’s prompts for reflecting and realigning:
1. What brought me joy this year? — Think small moments, not just big milestones.
2. What drained my energy? — Relationships, commitments, habits—be honest.
3. What’s one thing I’m proud of? — Even if no one else noticed.
4. What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.
5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today
Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything, Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects, and author of Real Love, Right Now—to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of.
Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Keep up with Kailen Rosenberg
Website: https://mylovedesign.com/
Instagram: @kailenrosenberg
Twitter: @kailenrosenberg
Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.
Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.
Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Sarah’s Recommendations:
What Happened to You? by Oprah Winfrey and Dr. Bruce PerryThe Places That Scare You by Pema ChödrönThe Gift of Fear by Gavin de BeckerOption B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam GrantGet 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod
To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in the moment to maintaining healthy boundaries, this conversation is full of practical strategies and compassionate advice.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways.
Listen to more podcasts like this, including Susie and Sarah’s The Brain Candy Podcast: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod
Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE
To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Subscribe to Tara’s Substack: xoxo Gossip Giancaspro
Follow Tara on Instagram: @sweatylamarr
Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Learn more about Adam Dorsay: https://dradamdorsay.com/
Listen to SuperPsyched with Dr. Adam Dorsay
Connect with Dr. Dorsay on Linkedin
Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
To get 15% off your next gift, go to https://www.uncommongoods.com/TCE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.
Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw
Pick up your copy of Overcoming Your Childhood Trauma:
Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Keep up with Rachel DeAlto: racheldealto.com
Follow Rachel on Instagram: @racheldealto
Read: relatable: How to Connect with Anyone, Anywhere (Even If It Scares You)
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.
Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Listen to The Widowed Mom Podcast
Follow Krista on Instagram: @lifecoachkrista
For more from Krista: https://www.coachingwithkrista.com/
Cancel your unwanted subscriptions by going to https://rocketmoney.com/TCE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception: https://drcortney.com
Follow Dr. Warren on Instagram: @drcortneywarren
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Sarah referenced:
“How many hours does it take to make a friend?” - Jeffrey A. Hall
“In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Learn more about The LaughtHER Collective: thelaughthercollective.com
Follow The LaughtHER Collective on Instagram: @thelaughtercollective
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow Natasha Silver Bell on Instagram: @natashasilverbell
Connect with Natasha on LinkedIn.
Learn more about Natasha: https://silverbellglobal.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:
Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.
How to process grief for a situation, even when you know you made the right choice.
How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller
Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.
We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Keep up with Alex: https://www.instagram.com/alex_fascia/
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all things anxiety, and she’s here to share her wealth of knowledge with Sarah and all of our This Changes Everything listeners.
Listen to more podcasts like this: https://wavepodcastnetwork.com
The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your LIfe: Buy it here!
The Missing Peace Center for Anxiety: missingpeace4anxiety.com
This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.
Go to greenchef.com/tceclass for 50% off your first box and 50 FREE Credits with ClassPass!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week:
- Finding age appropriate ways to talk about and encourage body
autonomy for children
- Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances- Making space for self-care as a mom of two.
Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Record your question by calling (313) 338-8828
Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Daha fazla göster
