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100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results.
The next coaching round is on November 28th!
https://www.fasterwaycoach.com/?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Your path to fitness doesn't have to be daunting, grueling, or rigid.
There's a fast, yet sustainable, track to fat loss, and it's more straightforward than you think.
Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best health ever!
Want to know how this method can help you tone up in ways you’ve only dreamed of?
Keep listening to discover the mechanics behind this slimdown secret that offers both sustainability AND success!
Check back to see when my next coaching round begins!Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Like any change you make with your health, it’s easier to stick with new habits when you take them one at a time. It’s no different here. Start small by incorporating one or two of these methods into your daily routine. You might begin with a castor oil pack session in the sauna once a week, or add some dandelion tea to your morning ritual. Remember, consistency is key when it comes to supporting your liver health.
Always consult with a healthcare professional before starting any new health regimen, especially if you have pre-existing conditions or are taking medications.
Links To Castor Oil Packs: https://www.shopqueenofthethrones.com/products/castor-oil-pack?gad_source=1&gbraid=0AAAAACrD8V8IVylK1WOs99HtFHZU_lvX_Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!) If you haven’t realized by now, aging is like a ballroom dance you do with your body and hormones are leading the steps across the dance floor. Lean into the hormones, understand them, and work with them, not against them. Get good sleep. Take walks. Enjoy rest. And don’t keep doing what isn’t working. Don’t deprive yourself of foods you enjoy; don’t spend more time working out than investing in quality time with friends and family; don’t buy into the standard protocols built for a general audience.
DO listen to your body. DO invest in a virtual fitness subscription like the FASTer Way that gives you a clinically proven app with complete support from trainers, and a personal coach that’s me! A done-for-you meal plan, and daily new workouts you don’t have to think about. DO find friends to enjoy life with and enjoy the dance with you.
Embrace progress over perfection and stay consistent, not perfect, but consistent, and you will see changes over time. For more about the FASTer Way and to join the next 6-week New Client Program, click
here. https://www.fasterwaycoach.com/?aid=Tiffanylwickes FREE Anti-Diet Guide: https://www.fasterwaycoach.com/guides/free-anti-diet-guide#TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?
So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste buds) will thank you!
Let's leave behind the outdated notion that all carbs are bad. Instead, let's focus on nourishing our bodies with the right foods at the right times. With carb cycling, you can enjoy your favorite foods, fuel your workouts effectively, and still reach your fat loss goals.
Remember, sustainable weight loss isn't about deprivation – it's about finding an approach that works for your body and lifestyle. Carb cycling might be the missing piece in your fitness puzzle! To learn more about my program and how I help people get strong, healthy, and lean-grab this guide!Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Electrolytes are often overlooked but play a vital role in overall health and well-being.
You can optimize your body's function and performance by understanding their importance, recognizing the importance of electrolyte balance, and incorporating electrolyte-rich foods and supplements into your diet.
Links: Grab my quick and easy recipe guide! Quick and Easy Recipe Guide
https://tiffany-wickes.myflodesk.com/recipes
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Discover today how the rather obscure art of energy healing with Sarah Buckley may aid you in your fitness and health journey. From learning to energetically connect with your physical body to uncovering how energy intercepts your mind.
Energy Healing Coaching:
https://www.instagram.com/_sarahbuckleyLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Today we dive into mindset coaching with Emily Cheney and discuss the common things that are holding people back from achieving their most optimal health and fat loss goals and more importantly what you can do today to turn that around!
Mindset coaching:
https://www.instagram.com/cheneycoaching?igsh=bXNvdXN5NjcxcWF0Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Check for the next coaching round! I can’t wait to work with you.
https://www.fasterwaycoach.com/?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Holistic nutritionist, Dana Black digs into the complicated issues of female hormones, thyroid medications, and why one may be more advantageous to the user over another and Many other hot health topics that my followers said they wanted to know about!
Sent it a while back! Here is the link to her Instagram:
https://www.instagram.com/dana.lynne.black?igsh=MXV3ZjVqeng4anJybg%3D%3DLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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We dive into the author and mom of the book, Saving Ava, Anna Chambers’ story of how she had two healthy and vibrant young girls until she didn’t. Just when you think life’s tragedies of the loss of a spouse, and corruption in the medical establishment would be enough for one family, Anna and her daughter Ava are forced to endure even more.
make sure to pre-order Saving Ava here: https://www.amazon.com/Saving-Ava-Political-Insatiable-Decides/dp/1963102274/ref=sr_1_1?Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Can you believe we are on the 50th episode of the To The Nines Podcast?! I can't either.
To celebrate, I wanted to do something a little different so I'm flippin the script and having my assistant Maggie Schneider interview me!
She leaves no stone unturned with her questions. We talk fitness, motherhood, and what I would bring with me if I was stranded on a deserted island.
I also share some of my latest big plans that you haven't heard before and exactly what I'll be launching in the next year!
Thank you for being a listener and supporter of this podcast. If you haven't already, please leave a review!Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Have you ever wanted to do something big, brave, and bold but didn’t feel you had the resources or strength to see it through? We had been plagued with the decision to stay or move for years before we finally just said, “We’re going!“. We didn’t immediately have the resources and certainly didn’t have all the answers – we still don’t, but we know that if we never left, we would always look back and wonder what if. Listen in as I discuss the process that we went through to try to live a life bravely and with boldness, as we get set on our journey across America to start our new life in the beautiful state of Utah!
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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SEO and blogging. If you're a business owner, you probably have heard that these things are important for your marketing efforts but maybe you aren't sure where to start.
Why SEO is important for business ownersAt what point business owners need to consider getting a websiteWhat SEO is and what it isn'tThe biggest trends in SEO and marketingHow to work smarter, not harder, by repurposing your long-form blog or podcast content across all of your social media channels
This week I sit down with my long-time assistant turned web designer and SEO expert Maggie Schneider of Hilltop Help, to talk through:Maggie breaks SEO down into simple terms and empowers you to feel like you can take on your marketing efforts on your own.
She was even gracious enough to give us a code for her 2 courses. Use the code PODCAST50 for $50 off her RANK Method signature SEO course and RANK with Pinterest SEO course.
You can follow Maggie on Instagram where she shares quick, actionable marketing and web design tips as well as a little bit of the behind the scenes of running a business from home as a busy mom of 2 (almost 3!).
If you are interested in working with Maggie, you can visit her website: www.hilltophelp.com
And don't forget to head to my website to check out her work and everything I have to offer!Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Call me neurotic but I find it incredibly disrespectful to be late. In this week's episode, I talk through what being late actually signifies to the person who may be waiting for you and how I avoid being late myself.
I'm also sharing the latest updates on our move to Utah- all while recording from a campsite in the middle of nowhere Georgia.
If you're ready for some accountability and to take control of your life, be sure to check out all the ways you can work with me over on my website.Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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I recently had the opportunity to be a guest on the Extraordinary Podcast hosted by Connie Durham. In this interview, I share a bit about my past and upbringing and how it shaped who I am today.
You will hear how I overcame some pretty traumatic situations and how I chose a different path that has given me a joy-filled life and thriving marriage.
My relationship is not "perfect." In fact, Adam and I are opposites in many ways and it took a lot of communication to get us to where we are today.
If you are struggling in your marriage and constantly wondering if you chose the right partner to do life with, I highly encourage you to change this thought pattern. Instead of trying to change each other, work on ways you can better understand and appreciate these differences, and using them to strengthen the bond you share.
This episode is right in line with what I talk about all the time on this podcast, my commitment to growth in both my professional and personal life. Give it a listen!Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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I am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.
Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate.
When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.
That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat that day or what workout to do- it's all built in to an easy to follow app on my phone.
In this week's episode, I break down the 4 components of the program that has helped me feel my best and lose weight.
A big part of the program is drinking enough water so I have my favorite water bottles linked below:Fruit Infuser Water Bottle
Half Gallon Water Bottle with Time Markers
Join the 5-Day Belly Blast program with me! We start April 15th-19th.
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I often hear from moms who chose to stay home with or homeschool their kids while they were younger say they feel insecure and “behind” when they decide to start their own business.
The truth is, there is no “right” time to start and you have to do what feels right for you and your family. Being a caretaker is not something to regret, because your kids will never need you the way they need you when they are school age (or younger!) but entrepreneurship will always be there.
This week, we hear from Lacey Harnar, a Certified CFO and owner of Pathway CPA Group. She also spent time in network marketing, homeschooling her 3 kids, investing in real estate, and speaking to the masses. In this episode, Lacey speaks with us about pivoting and how she uses numbers to help business owners get unstuck.
Lacey has been assisting small-business owners and real estate investors with tax strategy & planning, tax return preparation, accounting, and bookkeeping, and business success for nearly 20 years.
She tells us how she hired and grew her team so that she could step away from the day to day work of being a tax strategist for businesses and step into her higher calling of helping business owners with mindset and growth.
If you’re interested in learning more about Lacey and her services check out her website and Facebook page.
And if you want to download my list of mindset books that I mention in the episode fill out the form here.Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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Stress. We all have it. I’ve been in a ragey funk since deciding to list our house on the market and move across the country.
Even though it’s what I wanted to do and what I believe is best for my family, it has still brought on a lot of stress.
But the thing about stress that most people don’t realize is that your body can’t tell the difference between the kind of stress that comes from a lion chasing you and the kind of stress caused by having to clean my house with 7 kids around.
Obviously one is more dangerous than the other, right? But our body goes into fight or flight mode either way.
One thing that can help is changing your perception about the stress you are experiencing.
Want to learn how I changed my entire mood (and breast milk supply!) this week by changing how I am viewing the stress in my current situation?
Tune in to the podcast to find out!
These are the supplements I mention in the episode:
- Moringa Powder
- Body ArmorLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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We have a lot on our plates as we prepare for our move out west. We're preparing our home to list on the market and it got me thinking about integrity. It seems not many people have it these days.
There are a few minor issues with our house that I feel determined to fix before listing it for sale as a matter of integrity. I wouldn't be able to sleep at night knowing I sold a home with a leaky roof to an unsuspecting buyer.
I didn't always have the most integrity. This week, I share a story from my teenage years involving theft, but that actually shows my true entrepreneurial spirit that I possessed even at a young age.Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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