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Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.
We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂
Tune in for a candid, insightful, and entertaining conversation
Follow Four Physio on IG:
Four Physio
C-Section ReelTwo Raw Sisters App - Try it for free!
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Just days away from her due date, Rosa talks us through her birth plan!!!!
Will it all go to plan and will Margo be there? We'll have to wait and see...
Hypnobirthing Podcast Rosa recommendsTwo Raw Sisters App - Try it for free!
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We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.
With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!
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Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne.
We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audience by harnessing storytelling and authenticity!
@arielle.thomas
@cinema_thom
Process the Podcast
Arielle's 6 Week CourseTwo Raw Sisters App - Try it for free!
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She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose.
Two Raw Sisters App - Try it for free!
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Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.
Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.
Veggie Plant Subscription - Farmlet
Seedlings - AwapuniTwo Raw Sisters App - Try it for free!
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Melbourne Recap! We are F***ed but here for the chit chats.
Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events.Two Raw Sisters App - Try it for free!
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Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age.
We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets.Two Raw Sisters App - Try it for free!
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Less about glowing and more about the raw, unfiltered truth. Rosa unpacks all the Trimester 3 challenges... Feeling sluggish, stretch marks, sweaty fanny, frequent bathroom trips, and sleepless nights. PLUS the setup of baby girls' nursery and what pram Rosa chose!
This episode is packed with laughs and valuable advice.Two Raw Sisters App - Try it for free!
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Ever felt the pressure to capture every moment for social media, only to miss out on truly living them?
This week we discuss tour life, why we dislike social media at the moment, More Salad launch, and a good old sister DNCTwo Raw Sisters App - Try it for free!
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Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets.
Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being.Two Raw Sisters App - Try it for free!
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The everyday irritations of boys.
Dishes, washing, bin day and the floor isn't a wardrobe!! We laugh about how the small annoyances can test our patience but also how we've learned to live with them.
We even throw in some strong language for good measure, because sometimes a well-placed "fuck" is just the perfect expression. Join us for a relatable and entertaining look at the ups and downs of sharing your life—and your living space—with someone you love.Two Raw Sisters App - Try it for free!
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Want to balance the budget yet enjoy your trip? Margo's back from her European holiday - Sicily, Berlin, Amsterdam, Rosenberg, Nuremberg and Munich!
Margo shares her stories and insider tips that'll leave you both entertained and bursting with practical travel advice. This isn't your typical travel guide. In this episode, we discuss everything from choosing Airbnbs with kitchens to save on dining out, to the joys of sipping wine in public spaces and making the most of bike rentals.
Margo also shares her top snacking strategies for flights and train journeys, ensuring you stay fueled and happy on the go. Whether you're a seasoned globetrotter or planning your first big adventure, this episode is packed with invaluable tips and hilarious stories that will inspire and prepare you for your travels.Two Raw Sisters App - Try it for free!
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We talk through how Rosa has transformed her meat-loving husband Rupert's diet into a more, nutrient-rich, balanced meat-to-plant ratio. Get ready to tackle the challenge of introducing plant-forward meals to meat lovers with some practical, tasty tips.
If you're struggling to get everyone in your household excited about vegetables, you're not alone! This episode is packed with freezer-friendly batch cooking ideas that even the pickiest eaters will enjoy.
We'll also offer tips on shifting from Tim Tams and chips to homemade, nutritious alternatives. With a bit of humor and creativity, discover how flexible and adaptable recipes can make meal prep not just a chore, but a joy.Two Raw Sisters App - Try it for free!
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Join us as we chat on different sides of the globe! Margo updates us on her wild and wonderful escapades in Sicily. From delicious food to mistaking fireworks for a terrorist attack, it's nothing short of a rollercoaster.
Sicily Restaurant Recommendations
Syracuse AirbnbTwo Raw Sisters App - Try it for free!
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Ever wondered why the "pregnancy glow" is such a myth for some of us? On this heartfelt episode of Two Raw Sisters, we explore the rollercoaster of emotions and physical changes that come with pregnancy. From the sheer joy of feeling your baby move to the frustration of dealing with an anterior placenta, we share every high and low. Rose opens up about her pregnancy cravings and even shares some delectable recipes from our Two Raw Sisters pantry, like our crave-worthy caramel slice. It’s a candid conversation filled with sisterly banter and practical tips for navigating this unique journey.
Do you often feel drained by midday during your pregnancy? We completely understand. This episode also dives deep into managing pregnancy energy levels, especially as you transition from the tiring first trimester to the slightly more energized second trimester. Through personal anecdotes, we discuss the importance of listening to your body and adapting your daily routines to avoid burnout. Balancing work and pregnancy is no easy feat, and we emphasize the necessity of self-care and setting realistic expectations to keep your well-being intact.
Struggling with food choices during pregnancy? You're not alone. We tackle the confusion and anxiety that often accompany pregnancy dietary guidelines. Sharing our own experiences with navigating food restrictions, we highlight the importance of making informed decisions and trusting your instincts. From enjoying fresh sashimi to indulging in runny eggs, we provide practical strategies for meal prepping and maintaining a nutritious diet. Join us for an honest and supportive conversation about the ups and downs of pregnancy, food, and the essential role of self-care.Two Raw Sisters App - Try it for free!
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Join us in celebrating the release of our fifth book, "More Salad." We'll take you through our journey from our very first book to this latest creation, reflecting on the creative process, the love we’ve poured into refining our recipes, and the innovative features of "More Salad" that will make it your ultimate kitchen BFF!
Ever wondered what it takes to create a successful cookbook? Get a behind-the-scenes look as Rosa and Margo share their collaborative process. Rosa talks about her passion for recipe development, concept creation, and ensuring every detail is just right. Meanwhile, Margt delves into the design, food photography, and layout, ensuring the book is not only practical but visually stunning. We'll discuss the highs and lows of working together, the timeline of writing a book, and how "More Salad" represents the evolution of Two Raw Sisters!
Pre-Order More Salad
More Salad Live Tour TicketsTwo Raw Sisters App - Try it for free!
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Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective.
We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank.
We bring you practical tips to optimize your vitamin and mineral requirements naturally. Learning how simple additions can help with bloating, acne, low immune systems, and fatigue, to name a few.
We share budget-friendly alternatives, such as high-protein foods and gentle exercise, to expensive supplements and grueling workouts. Our goal is to show you that achieving optimal health doesn't have to be complicated and costly.Two Raw Sisters App - Try it for free!
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Two teenage sisters who couldn't stand each other, fast-forward to now, co-running a thriving business together.
In this episode of the Two Raw Sisters podcast, we spill the tea on our rollercoaster journey, navigating the blend of personal and professional lives.
We share how setting boundaries and maintaining clear communication became our lifelines. From our early mistakes to the strategies that helped us build a brand and positive team culture, we reveal the secrets behind our strong and productive relationship. Trust and mutual support are the cornerstones of our success, and we discuss how these elements have helped us stay professional while keeping our sisterly bond intact.Two Raw Sisters App - Try it for free!
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Your period is your monthly health report card.
Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase.
Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.Two Raw Sisters App - Try it for free!
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