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Take a bit of a sneak peek into the journey to receive with me, a weekly channeled message. This week we are exploring the notions of manifestation and how that gets to shift.
All the things:
https://dot.cards/uniquebeautyandmeditation_
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Join me as we explore one of my favorite breathing techniques. We explore the why's and how's of this technique, and then practice it. Try it out and let me know what you think.
*Before taking on any new breathing techniques please consult a medical professional if you should have any current breathing concerns*
Explore and follow all the things in all the places!
https://dot.cards/uniquebeautyandmeditation_
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Eksik bölüm mü var?
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Join Dr. Meredyth McMichael and myself as we do some water testing with the new intention infused water bottles.I love it when we can explore with casual experiments!Check out all of Dr. Meredyth McMichaels stuff here:https://www.healthandwellnessbymeredyth.com/Check out all my things here:https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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What does a 2 minute meditation even look like? We don't have to make meditation as difficult and complex all the time. Maybe we start by planting a seed within our week, twice.
All the things
https://dot.cards/uniquebeautyandmeditation_
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Are you denying your current self for a "better" version of a future you? If you say "I'll be happy when" or "I'll be successful when", or any other version of that, then this is a podcast for you. I know I needed to hear this, maybe you do to.
We get to be done sacrificing our current selves and experiences for that future version of us.
Share your thoughts with me, Let me know how this hits you.
If you need support reach out.
All the things:
https://dot.cards/uniquebeautyandmeditation_
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Join me as we continue our chat about crystals and I share some of the intention pieced I am working with currently, professionally and personally.
Let me know how you work with your stones?
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Because the full moon be full mooning here is a (repurposed) meditation to support a release of what hasn't been vibing with you and an embrace of the light the full moon offers.
Take this outside and enjoy the fresh air while listening!
all the things:
https://dot.cards/uniquebeautyandmeditation_
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Join me as I have a chat with Melissa Killeleagh about yoga, meditation and how they can support you. As well as we introduce you to a great event where you can learn more, ask questions and experience a taste of our styles!
To sign up for the Taste Of Spring event happening April 20th check out the link below!
https://healthandwellnessbymeredyth.janeapp.com/#/discipline/2/treatment/121
Check out all things for me at this link here!
https://dot.cards/uniquebeautyandmeditation_
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Join me as we connect with a bit of inspiration through color, and then stay for a conversation about crystals, stones and why I use them. How do you use them? Share with me and we can continue this conversation!
https://www.uniquebeautyandmeditation.com/
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It's powerful to start having moments like this. Visiting with our breath, anchoring our awareness into the present moment.https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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Take a pause in life with me for a moment to honor some strength, light and divine support. This is an affirmation from a while back that gets to be shared again. Take a listen and let me know what you think.
https://dot.cards/uniquebeautyandmeditation_
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Journey with me for a moment through our energy system. These are some notions that have recently inspired my learning, teachings, services and self-practices. What do you think about all this?Check out all the things here!https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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Facebook went down and sparked a stream of consciousness, if you will. Having had these thoughts while in the car I hit record and here they are shared with you. How does Facebook, our Doom scrolling patterns and the energy we consume around us affect our mind, body, and soul?Take a listen and see what you think. To check out all the things explore the link belowhttps://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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Today we take a few moments to welcome safety and stability energy in for the kiddos. With more and more kiddos having anxiety these days a meditation to help them feel safe, practiced on a regular basis can be a powerful tool in the tool box of care.
check out all the things here:
https://dot.cards/uniquebeautyandmeditation_
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Don't forget about your self care along the way, and other tips for inviting this meditation into your kids lives.
https://dot.cards/uniquebeautyandmeditation_
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Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction.
Check it out and let us know what resonates or if you need further support.
Find all our things:
Caryn's info
https://dot.cards/uniquebeautyandmeditation_
Dr. Meredyth's info
https://www.healthandwellnessbymeredyth.com/
As a reminder any of the conversations we share are not meant to diagnose or treat medical or mental health concerns. Always speak to your medical professionals before changing anything in your routine.
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This feels like a visual journey so many people need right now. It is here to help us come out of the fight and flight mode we get into without even knowing these days. The tension, protective reactions and overwhelm get to be set down and we get to choose something different. Take a listen. Take what resonates, leave what doesn't and share your experiences with me.
I am not a medical professional. These podcasts are meant for spiritual enlightenments and awareness purposes. Please seek a medical professional for any health care concerns.
https://dot.cards/uniquebeautyandmeditation_
The background music for this podcast was create by Chris Collins from indiemusicbox.com
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Let's chat about trauma energy and what happens when we start addressing it, or start caring for ourselves and don't even know its there. These are some ideas and experiences I have seen in my work personally, professionally and in conversation with other professionals.
Take what resonates and leave what doesn't
https://dot.cards/uniquebeautyandmeditation_
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Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day.
Explore all the things!
https://dot.cards/uniquebeautyandmeditation_
To find support during a crisis
text or call 988
text HOME TO 741741 to connect with a volunteer crisis counselor
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In todays episode we embrace a bit of intuitive insight, drawn from the beautiful deck by Rebecca Campbell. What choices can you forgive, and what choices do you get to make moving forward.
For more inspirations on the journey to receive visit the sight here to sign up!
https://www.uniquebeautyandmeditation.com/journey-to-receive-subscription.
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