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Breathwork or Meditation: Which is Better for Personal Growth?"
The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.
From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.
He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.
Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.
How can we work together?
1) Book a private 1:1 Breathwork session with Lance
2)Book a FREE Call to discuss Private 12 Week Mentorship
Find it all here with this link below:
https://www.pickmybrain.world/profiles/lance-
essihos/service_listings
👨🏻🏫Connect With Lance Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:
Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=usWebsite: universityofadversity.captivate.fm
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Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and holistic well-being.
"I know that you're a fucking warrior. And I know that you live in a world that suppresses that shit. And I know how to pull that out of you if you're willing to." - Cam MacDougall
Time Stamps:
(00:01:44) Misunderstood Childhood Eccentricities Reshape Adult Destiny
(00:12:18) Living by Actionable Personal Values for Resilience
(00:15:21) Living by Personal Values for Decision Making
(00:31:05) Embracing Solitude: A Path to Self-Acceptance
(00:33:56) Journey of Self-Discovery and Discipline
(00:37:47) The Power of Celibacy for Self-Realization
(00:51:59) Embracing Holistic Growth for Men's Wellness
(00:59:16) Holistic Men's Wellness Transformation Programs
(01:05:26) Embracing Challenges for Personal Growth Journey
👨🏻🏫Connect With Cam MacDougall
Instagram: https://www.instagram.com/inbodiedcoaching/Website: https://inbodied.co/LinkedIn: https://www.linkedin.com/in/cam-macdougall/Facebook: https://www.facebook.com/cammacdougzListen and Follow The Inbodied Performance Podcast https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N?si=547b8f786f6f464b👨🏻🏫Connect With Lance Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]: lanceessihos.com Mastering Adversity Book: https://a.co/d/c8HXL6j📺Subscribe to University of Adversity Podcast:
Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Castbox: -
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**Special Episode from The NextDay Nomad Podcast***
Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience and growth. His journey from personal struggles to becoming a beacon of hope for many is both inspiring and educational.
Lance Essihos shares his incredible journey of overcoming adversity and how he transformed his challenges into opportunities for growth. He discusses the importance of mindset, the role of adversity in personal development, and how to leverage difficult experiences to build a successful and fulfilling life. Lance also delves into his transition from a traditional career to becoming a digital nomad, offering valuable insights and practical advice for those looking to embark on a similar path.
Key Topics Discussed1. Lance's Background and Journey
Early life challenges and how they shaped his perspective.Key turning points that led to his personal transformation.2. The Role of Adversity in Personal Growth
How to embrace and learn from difficult experiences.Strategies for developing a resilient mindset.3. Becoming a Digital Nomad
Lance's transition from a traditional career to a location-independent lifestyle.Tips for maintaining productivity and balance while traveling.4. Building the "University of Adversity" Podcast
The inspiration behind the podcast and its mission.Key lessons learned from interviewing diverse and influential guests.5. Practical Advice for Aspiring Digital Nomads
Steps to take when transitioning to a nomadic lifestyle.Importance of community and networking for digital nomads.If this podcast resonates with you, if you're stuck in the rat race, tired of your current situation, or wishing you could work remotely, connect with me on social media. Get sneak peeks at new guests, and travel tips, and discover powerful mindset shifts to fuel your nomadic adventure.
Message me on social media - CODEWORD: #ADVERSITY
Personal Instagram- @thejarrodevan
Podcast Instagram - @TheNextDayNomad
Linkedin
Connect with Lance on Instagram: @lance.essihos
Lance's book - Mastering Adversity: Unlock the Warrior Within
Mastering Adversity: Unlock the Warrior Within
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Episode Highlights:
- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.
- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.
- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.
- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality.
- Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.
- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.
Key Takeaways:
- Letting go of negativity is essential for unlocking your true potential.
- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.
- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.
- Reflecting on past experiences and learning from them enables you to turn adversities into successes.
- Incorporating practices like breathwork can support the healing and envisioning process.
Connect with Lance:
DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
- Instagram: www.instagram.com/lance.essihos/
- Facebook: www.facebook.com/universityofadversity
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Website: lanceessihos.com
- Email: [email protected]
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Episode Summary
In this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foster invaluable life lessons and personal growth. I explore my own experiences, such as participating in the Temezcal ceremony and reconnecting with my creative passions upon returning back to Canada, to highlight the importance of trusting the unknown, adapting to new situations, and continuously seeking out new experiences to cultivate resilience and self-discovery.
1. Growth Through Cultural Exploration and Resilience (00:04:15)
- Traveling abroad as a profound journey into personal growth, resilience, and adaptability
- Importance of stepping out of one's comfort zone and immersing in different cultures
2. Embracing Challenges Through Global Exploration (00:06:20)
- Experiences that have fostered invaluable life lessons for me
- Developing the skills of trusting the unknown and adapting to new situations
3. Temezcal Ceremony: A Transformative Sweat Lodge Journey (00:12:23)
- Participating in intense spiritual practices like the Temezcal ceremony
- Insights I've gained from embracing the unknown and unfamiliar
4. Rediscovering Creativity (00:16:40)
- Reconnecting with my creative passions upon returning to a familiar environment
- The value of balance between exploration and finding comfort
5. Embracing Personal Growth Through Daily Effort (00:19:42)
- My continuous pursuit of new experiences to foster growth and self-improvement
- Importance of resilience and adaptability in thriving beyond comfort zones
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
- Instagram: www.instagram.com/lance.essihos/
- Facebook: www.facebook.com/universityofadversity
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Website: lanceessihos.com
- Email: [email protected]
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Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is on a mission to support first responders and others in high-stress professions through proactive mental health strategies.
In this episode, Tara Portelli shares her personal journey from the high-pressure world of emergency services to her current work in mental health and psychedelic advocacy. She candidly discusses the immense emotional toll that first responders often face, and the need for effective coping mechanisms to process trauma and difficult experiences.
Portelli emphasizes the transformative power of practices like meditation, breathwork, and even psilocybin-assisted therapy. She recounts a life-changing psychedelic journey in Tulum, Mexico, and the profound insights it provided for her own healing and personal growth.
With a unique blend of emergency services expertise and mental health advocacy, Portelli aims to destigmatize psychedelics and highlight their therapeutic potential. She also explores the benefits of plant-based microdosing and the use of hypnosis for subconscious neural reprogramming.
Ultimately, Portelli's story underscores the importance of proactive, holistic approaches to mental health - particularly for those in high-stress professions. Her mission is to empower first responders and others to harness the transformative power of psychedelics and alternative healing modalities.
Time Stamps:
(00:07:01) Emotional Toll on First Responders in Emergency Services
(00:12:04) Impact of Traumatic Events on First Responders' Mental Health
(00:19:10) Mental Health Support in Emergency Services
(00:23:20) Resilience through Mindfulness Practice in High-Stress Environments
(00:30:37) Psilocybin's Transformational Empowerment and Trust Journey
(00:45:10) Transformative Potential: Overcoming Psychedelic Stigma
(00:54:27) Plant-Based Microdosing for Mental Health Benefits
(00:59:31) Harnessing Internal Power for Healing Transformation
(01:01:39) Harnessing Hypnosis for Subconscious Neural Reprogramming
Connect with Tara:
- Website: www.taraportelli.com
- Retreat Website www.arcadiahealing.ca
- Grab Tara's book: NUDE: Saying a Beautiful Goodbye to Who You Thought You Were and Stepping into Who You Truly Are.
https://www.balboapress.com/en/bookstore/bookdetails/843926-nude
https://www.amazon.ca/NUDE-Beautiful-Goodbye-stepping-empowerment/dp/B0BNLNMSZS
- Instagram: https://www.instagram.com/nudemushroom/
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
- Instagram:
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Identity transformation, a fascinating concept that pertains to the process of consciously reshaping one's personal beliefs, habits, and environment for self-development, plays a pivotal role in personal growth. Lance Essihos, an advocate of this intriguing concept, suggests that our identity is sculpted by our everyday habits, actions, and past experiences. With an unwavering belief in the potential for personal metamorphosis, Essihos emphasizes the capacity to alter one's identity by cultivating new habits and taking distinct actions. He underlines the importance of crafting a lucid vision of the individual you aspire to be, aligning your actions with this vision to revolutionize your identity. According to Essihos, confronting discomfort and stretching beyond one's comfort zone are crucial steps in creating a fresh identity, as adherence to old habits can result in stagnation. Ultimately, he inspires individuals to observe and emulate those they admire as an effective strategy to evolve into the person they wish to be.
Time Stamps:
(00:03:26) Habitual Shift: Crafting a New Identity
(00:06:55) Embracing Personal Transformation: Shedding Past Identities
(00:08:53) Embracing Discomfort for Personal Transformation
(00:13:57) "Daily Action Steps for Personal Growth"
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
Instagram: www.instagram.com/lance.essihos/
Facebook: www.facebook.com/universityofadversity
Linkedin: www.linkedin.com/in/lance-w-essihos
Website: lanceessihos.com
Email: [email protected]
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In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world.
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
Instagram: www.instagram.com/lance.essihos/
Facebook: www.facebook.com/universityofadversity
Linkedin: www.linkedin.com/in/lance-w-essihos
Website: lanceessihos.com
Email: [email protected]
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Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices.
Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional challenges. She emphasizes the importance of following one's own soul's direction and calling, and not conforming to societal norms or cultural beliefs. Sharon believes in addressing underlying issues and traumas that may contribute to disease and illness, advocating for a holistic approach to wellness and prevention. Using her own experiences and spiritual gifts, she strives to inspire others to awaken their healing potential and embrace their true selves.
Time stamps:
(00:01:26) Transformative Healing: Defying Medical Expectations
(00:16:14) The Transformative Power of Heart's Wisdom
(00:24:32) Navigating Ambiguity for Personal Growth Transformation
(00:32:27) Embracing Femininity for Healing and Growth
(00:48:02) Healing Trauma for Mental Health Well-Being
(00:49:19) Trauma's Influence on Coping Mechanisms and Mental Health
(00:50:06) Survival Response Transition: Mobilization to Dorsal Vagal
(00:54:52) Awakening Healing Potential Through Intuition
(01:06:50) Transforming Adversity into Self-Love and Growth
Connect with Sharon:
Grab Sharon's Book " The Healers Journey: Discovering the Healer Within You"
https://www.amazon.com/Healers-Journey-Discovering-Healer-Within/dp/1959955098
Podcast: Thrive with Sharon
https://podcasts.apple.com/us/podcast/thrive-with-sharon-podcast/id1624997295
Website: https://www.sharonjeanland.com/
Instagram: https://www.instagram.com/sharonjeanland/
TikTok: https://www.tiktok.com/@sharonjeanland
YouTube: https://www.youtube.com/channel/UCrahcaGw55Gg9_W_QxsdNkg
Website: https://www.sharonjeanland.com/
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
Instagram: www.instagram.com/lance.essihos/
Facebook: www.facebook.com/universityofadversity
Linkedin: www.linkedin.com/in/lance-w-essihos
Website:
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Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.
Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way.
Time Stamps:
(00:00:24) Exploring Spiritual Perspectives on Death and Afterlife
(00:02:18) Navigating societal expectations during the grieving process
(00:11:12) Navigating Personal Grief with Individual Differences
(00:13:30) Navigating Grief with Humor and Authenticity
(00:29:10) Breakthrough Moments Through Stepping Out Comfort
(00:37:44) Navigating Online Interactions with Positive Energy
(00:41:18) Graceful Conflict Resolution in Relationships
(00:45:08) Prioritizing Positivity: Impact of Negative Energy
(00:50:12) Morning Productivity: Preparing for a Smooth Day
(01:07:24) Embracing Hardships for Personal Growth Journey
Connect with Nicole:
MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand.
SIGN UP FOR MAY FIT 2024 NOW! Use code LANCE at checkout for 20% off.
👉🏼 https://www.sweatandstillness.com/monthlygroups
Podcast: Shock & Y'all https://open.spotify.com/show/1KYIrPoL80pkTvGLI8TMyD?si=057f6d8c56bc4f57
TikTok: https://www.tiktok.com/@thenicolesciacca
Instagram: https://www.instagram.com/nicolesciacca/
Facebook: https://www.facebook.com/nicolesciaccayoga
YouTube: https://www.youtube.com/user/nshocka/videos
Website: https://www.sweatandstillness.com/
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
Instagram: www.instagram.com/lance.essihos/
Facebook:
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The art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing struggles, learning from them, and thereby acquiring invaluable skills and perspectives. This strengthens not just our ability to withstand external and internal pressures, but also provides avenues for self-growth, discovery, and empowerment.
Lance Essihos, an advocate of resilience, views it as a skill acquired through overcoming challenges. He underscores the significance of learning and growing from adversity, making empowering choices, and taking control of one's life. Essihos, through practices like self-reflection, journaling, meditation, and breathwork, encourages individuals to bolster their resilience, empowering them to face life's challenges with unwavering confidence and composure. For Essihos, resilience is a continual process of overcoming obstacles, maintaining balance, and learning and growing from life experiences.
Time Stamps:
(00:02:01) Embracing Struggles to Enhance Resilience
(00:03:07) Building Resilience and Taking Control
(00:05:38) Challenging Choices for Strength and Growth
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
- Instagram: www.instagram.com/lance.essihos/
- Facebook: www.facebook.com/universityofadversity
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Website: lanceessihos.com
- Email: [email protected]
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Alicia Kay is a distinguished professional with a wealth of experience spanning over twenty years in dealing with trauma and psychotherapy. Having undergone an impactful personal transformation herself, Alicia's perspective on trauma and psychotherapy is underpinned by both professional knowledge and personal experience. She strongly believes in introspection as a means to understand and heal from emotional pain, trauma, and shame that can hinder spiritual growth. Through her own emotional exploration, she was able to understand the root cause of her struggles and transform those experiences into lessons for others. Kay advocates for a combined approach of traditional therapy and holistic healing, which takes into account unconscious beliefs, feelings, and patterns. She opposes the idea of medicating individuals based on diagnoses and encourages reliance on intuitive intelligence for guidance in the healing process. Kay's views highlight the transformational potential of confronting and healing trauma to discover one's true self and purpose.
Time Stamps:
(00:11:22) Exploring Transformation Through Self-Reflection and Healing
(00:12:39) Healing through confronting deep emotional wounds
(00:16:48) Trauma's Influence on Understanding Others' Behaviors
(00:21:38) Exploring Core Wounds for Personal Transformation
(00:30:32) Navigating Personal Growth Through Self-Awareness
(00:32:19) Shifting Focus Towards Self-Reflection and Growth
(00:49:23) Shame-Based Coping Mechanisms in Addiction
(00:55:05) Shame as Root Cause of Addiction
(00:56:59) Emotional Triggers in Addiction Recovery Protocol
(01:04:16) Healing Trauma through Unconscious Behavior Exploration
(01:09:19) Fostering Children's Mental Resilience Through Empowerment
(01:17:51) Healing Trauma Through Somatic Breath Awareness
(01:22:13) Tailoring Breath Work for Individual Readiness
Connect with Alicia:
Book a FREE discovery call Alicia here: www.aliciakay.as.me/discover
Ask Alicia about her 6 month program "Breakthrough Bliss"
- Designed to help you clear out emotional blocks, trauma and aling with your authentic self.
- Website: https://www.aliciakaycoaching.com/
- Instagram: https://www.instagram.com/aliciakaycoaching/
- Facebook: https://www.facebook.com/aliciakaycoaching
- YouTube: https://www.youtube.com/channel/UCvlCVoy6T_Tb3lBOjjy11ng/featured
Connect with Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *
* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:
Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/
- Instagram: www.instagram.com/lance.essihos/
- Facebook:
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Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos.
In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselves.
Lance emphasizes the profound influence of our internal dialogue on our mindset and overall well-being. He highlights the transformation that occurs when we shift from self-limiting expressions to words of possibility and openness.
Throughout the episode, Lance provides practical advice on how to reframe self-defeating beliefs, encouraging listeners to become their own best friend by practicing self-compassion and positive self-talk.
Join us for this enlightening discussion on the power of language and its pivotal role in shaping our perceptions and experiences.
Time Stamps:
00:00 Discussing personal growth and insights from experiences.
04:00 Reframe language, open up to possibilities, create change.
07:18 Challenge limited thinking, speak abundance, create life.
09:43 Believe in yourself, attract positivity, watch your language.
14:08 Encourage and uplift others, don't bring them down.
Connect With Lance:
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j
* Instagram: www.instagram.com/lance.essihos/
* Facebook: www.facebook.com/universityofadversity
* Linkedin: www.linkedin.com/in/lance-w-essihos
* Email: [email protected]
* Website: lanceessihos.com
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In today's episode, we have the honor of featuring Karla Treadway, who offers profound insights on the concept of freedom as radical responsibility and the discipline required to attain it. Karla's journey, from enduring the loss of her business to redefining her approach to entrepreneurship and personal development, is a testament to the resilience and fortitude needed to navigate challenging times. Join us as we delve into her experiences, the lessons learned from adversity, and the wisdom she imparts on mindset, business strategies, and finding strength in the face of hardship. Get ready for an impactful and reflective conversation on facing adversity and cultivating personal growth.
Ways to support the podcast:
📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
📚 Timestamped overview:
00:00 Morning routine: write, move, meditate, then work.
10:25 Tucker Carlson's team approached me for collaboration.
13:21 Critic speaks out on war against Christians.
16:59 Podcast focuses on work-related topics, avoids complaints.
23:08 Rural living, feeling stuck, focusing on mindset.
31:51 Freedom from rigidity, flexibility in fitness mindset.
33:28 Authenticity and connection lead to successful pivots.
39:54 Balancing priorities and passions in life.
46:10 Honest self-assessment is crucial for growth.
54:06 Repurpose content, streamline workflow, boost productivity.
57:35 Focus on adding value, not immediate monetization.
01:00:49 Belief in yourself, course promotion, entrepreneurial resilience.
01:09:59 Embracing adversity leads to fulfillment and achievement.
01:13:45 Choose to believe in thriving despite darkness.
Connect with Karla:
Website: https://www.karlajoytreadway.com/
Instagram: https://www.instagram.com/karlajoytreadway/
Facebook: https://www.facebook.com/karlajoytreadwaycoaching/
Podcast: https://thesovereignceopodcast.podbean.com/
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In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions.
This episode offers valuable tools and insights to help you navigate through procrastination and take meaningful steps towards achieving your goals. Tune in and learn how to turn procrastination into action.
Ways to support the podcast:
📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
👨🏻🏫Connect With Lance :
Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com
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In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement in drug trafficking and incarceration, Jeff's unwavering commitment to personal growth and spiritual evolution shines through.
Together, Lance and Jeff navigate through the intricacies of breath work, manifestation, and the transformative power of facing fear and adversity. This raw and unfiltered dialogue offers a compelling exploration of personal transformation and the unwavering human spirit. Join us as we bear witness to Jeff's extraordinary journey and glean invaluable insights into overcoming life's most daunting challenges.
Ways to support the podcast:
📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
👨🏻🏫Connect With Jeff Sorenson:
>Instagram: https://www.instagram.com/breatharmy/
>Facebook: https://www.facebook.com/breathARMY/
>Website: https://breatharmy.com/
👨🏻🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com
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Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork.
He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone.
Lance also teases an upcoming episode featuring a powerful story of overcoming adversity. Join us as we navigate the ever-changing entrepreneurial journey and embrace the power of resilience.
*Grab a copy of Lance' Book Mastering Adversity : https://a.co/d/c8HXL6j *
Time Stamps:
00:00 Sharing updates on personal growth and mentorship.
03:38 Jake Paul's positive changes with Lucas.
09:18 Creating transformative work for everyone, with love.
Connect With Lance:
* Instagram: www.instagram.com/lance.essihos/
* Facebook: www.facebook.com/universityofadversity
* Linkedin: www.linkedin.com/in/lance-w-essihos
* Email: [email protected]
* Website: lanceessihos.com
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j
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Today we are joined by the incredible Chelsea Husum, who shares her inspiring journey of overcoming adversity and finding empowerment. From navigating personal trauma to venturing into entrepreneurship, Chelsea's story is a testament to resilience and transformation.
Chelsea Husum is an entrepreneur, bestselling author, and speaker known for her resilience and determination. After facing personal hardships, including betrayal in a previous relationship, Chelsea embarked on a journey of self-discovery and empowerment. Today, she shares her experiences and insights to inspire others to overcome their own challenges and pursue their dreams.
Turning Point: Discovering her ex-boyfriend cheating was a pivotal moment for Chelsea, marking the end of a relationship built on lies and betrayal. This experience propelled her towards self-discovery and empowerment.
Teaching Experience: Chelsea reflects on her time as a teacher, sharing heartwarming memories and the challenges she faced with grief and loss, especially after the tragic death of a student.
Transition to Entrepreneurship: Chelsea discusses her journey into entrepreneurship, navigating the male-dominated construction industry and embracing challenges and personal growth along the way.
Personal Trauma and Recovery: Chelsea opens up about her traumatic experiences and the emotional struggles she faced, as well as her journey towards healing and finding joy after tragedy.
Overcoming Challenges: Chelsea shares valuable advice for overcoming challenges, including the importance of seeking support, mentorship, and maintaining resilience in the face of adversity.
Writing and Personal Growth: Chelsea discusses her book, "Real Vibes Only: Confessions of a Hot Mess Mompreneur," and how writing has been a transformative outlet for her personal growth and empowerment.
Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20
Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.
Connect with Chelsea Husum:
GRAB HER NEW BOOK:https://www.amazon.com/Real-Vibes-Only-Unapologetic-Confessions/dp/1959955322
Website: https://chelseahusum.com/
Instagram: https://www.instagram.com/chelseahusum/
Facebook: https://www.facebook.com/chelshusum/
LinkedIn:https://www.linkedin.com/in/chelsea-husum
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Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.
This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon.
Time Stamps:
- (00:01:00) – Introduction
- (00:06:08) – Finding Voice and Healing Through Breathwork
- (00:11:27) – Grief, Self-Awareness, and Personal Growth
- (00:15:43) – Grief, Loss, and Unconditional Love
- (00:22:28) – Grief, Trauma, and Personal Growth
- (00:28:34) – Personal Growth and Self-Awareness
- (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and Limitations
Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20
Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.
📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
Connect With Kyla:
* Checkout Kylas New podcast "RECLAIMED" https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142
* Instagram: https://www.instagram.com/thesacred_essentials/
* Website: https://www.thesacredessentials.net/
Connect With Lance:
* Instagram: www.instagram.com/lance.essihos/
* Facebook: www.facebook.com/universityofadversity
* Linkedin: www.linkedin.com/in/lance-w-essihos
* Email: [email protected]
* Website: lanceessihos.com
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j
Subscribe to University of Adversity:
* Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
* Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9
* Castbox:
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Neils’ spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamanic traditions of the Shipibo, Mestizo, and Quechua cultures. He has created, directed, and facilitated many Ayahuasca retreats throughout Latin America and guided thousands of clients through their personal plant medicine journeys.
Episode Overview:
In this insightful conversation, Neils shares his unique experiences from a decade in Peru, working closely with the Shipibo, Mestizo, and Quechua cultures. He reveals the profound impact of Amazonian plant medicine and indigenous healing practices on personal growth and healing mental illnesses. Listen as Neils discusses the intricate relationship between spirituality, plant medicine, and embracing adversity for a more authentic life. We also tackle the crucial topics of plant medicine safety, authenticity, and the potential healing power of Ayahuasca on trauma and the mind.
Time Stamps:
- (00:01:00) – Introduction
- (00:05:51) – Amazonian Plant Medicine and Its Cultural Significance.
- (00:11:58) – Amazonian Healing Practices and Plant Medicine
- (00:17:58) – Indigenous Healing Practices and Plant Medicine
- (00:27:10) – Spirituality, Plant Medicine, and Personal Growth
- (00:33:48) – Plant Medicine Safety and Authenticity
- (00:40:35) – Ayahuasca Safety and Potential for Healing Mental Illnesses
- (00:46:16) – Ayahuasca and Its Effects on Trauma and the Mind
- (00:53:59) – Plant Medicine Ceremonies and Personal Growth
- (01:01:05) – Embracing Adversity for Personal Growth
- (01:05:51) – Embracing Adversity and Living a More Authentic Life
- (01:11:28) – Plant Medicine and Healing Retreats in Peru and Costa Rica
- (01:16:57) – End of Episode
Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20
Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.
📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
Connect With Neils:
* Instagram: https://www.instagram.com/anamcararetreats/
* Link Tree: https://linktr.ee/anamcarae
* Website: https://anamcarahealingretreats.com/
Connect With Lance:
* Instagram: www.instagram.com/lance.essihos/
* Facebook: www.facebook.com/universityofadversity
* Linkedin: www.linkedin.com/in/lance-w-essihos
* Email: [email protected]
* Website: lanceessihos.com
* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j
Subscribe to University of Adversity:
* Apple Podcasts:
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