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Welcome to Episode 24 Mindful Living: Cultivating Awareness For A Balanced Life. I am your host Ugo Chijiutomi. Living mindfully is about taking moments throughout the day to be fully present with our environment and everything within it. Don't forget to subscribe for more insightful videos.
Remember, your healing starts from within.
Timestamps
00:00 Intro
02:11 What Is The Meaning Of Mindful Living?
07:00 The key aspects of mindful living.
10:57 Mindful living practices.
13:14 The Benefits Of Mindful Living.
18:55 How Do You Create And Cultivate Awareness In Your Daily Life?
24:25 Mindfulness In Relationship
28:43 How Do You Set Your Set Intentions?
31:00 How Can You Begin To Embrace Mindful Living?
32:34 Closing Remarks!
Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer).
Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself.
Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi
I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about.
Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today.
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Welcome to Episode 23 – Resilient Minds Cultivating Self-Love With The Eagle Mentality, I am your host Ugo Chijiutomi. I believe that everyone of us has that Eagle Mentality. Eagle mentality is the ability to soar high into different levels of life and we’re all called to be Eagles. Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.
Timestamps
00:00 Intro
01:40 What Is Resilient?
03:24 What Is It Mean To Cultivate Resilient Mindset?
04:40 Embracing Self-Love
09:29 The Journey Of Self-Discovery
11:12the Eagle Mentality
15:23 The Power Of Self-Love
17:33 Martin Luther King’s Teachings
20:02 What You Can Do To Increase Your Resilient?
20:55 Key Resilient Tools
22:51 Closing Remarks!
Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer).
Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself.
Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi
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Welcome to Episode 22 – Embrace The Future- Unleashing Potential Through Intent, I am your host Ugo Chijiutomi. Today’s episode is about Embracing The Future by Unleashing Potential Through Intent. We’re going to talk about; how you begin to embrace that power within you, the power of embracing the future, the essence of the intent and crafting your future blueprint. And then we’re going to talk about unleashing your emotional potentials and mental mastery for your future success. Mental Mastery is focused on four key inner skills: Confidence, Motivation, Focus and Optimism as well as physical wellbeing.
Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.
Timestamps
00:00 Intro
03:04 The Power Of Embracing Our Future.
04:18 Mindset Shifting
05:00 What Is Intent?
06:16 The Essence Of Intent And How It Serve As A Key To Unlocking Your Opportunity
09:40 Different Types Of Intelligence
13:26 Mental Mastery For Your Future Success
15:54 Cultivating A Growth Mindset
17:07 Physical Wellbeing
18:56 Closing Remarks!
Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer).
Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself.
Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi
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Welcome to Episode 21 –Mindset magic, transforming resolution into intentions, I am your host Ugo Chijiutomi and today’s episode It is about transforming resolution into intentions and how are we going to do that this year.
Remember we're talking about having intentions in 2024 rather than just having resolutions.
In the last episode, I talked about intentions are more gravitational. They get pulled to you whereas resolution just feels like something that you've got to reach out for and pull rather than it pulling to you.
So we want to focus a lot more about having more intentions because I feel that intentions would be a lot better this year than having resolutions.
Don't forget to subscribe for more insightful videos. Remember, your healing starts from within. Timestamps
00:00 Intro
02:06 Tapping Into The Level Of Potential Within You
03:46 Shifting Our Mindset
04:00 What Is Mindset Magic?
06:19 Life Experiences
07:35 Your Intentions Are Not Just Wishes
07:59 Think And Grow Rich
09:20 Blue Print For Your Life
10:10 What Do You Want This Year?
13:53 Spiritual Growth
18:03 Reflection For Today
21:47 Closing Remarks!
Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. Email: [email protected] LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/ ------------------------------------------------------------------------------------------------------------------------------------ Download your free E-book: https://subscribepage.io/fLE8IT Thank You!
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Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. Email: [email protected] LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/ ------------------------------------------------------------------------------------------------------------------------------------ Thank You!
Download our free E-book: https://subscribepage.io/fLE8IT
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Lloyed Lobo, Cofounder, Boast.AI & Traction. Wall Street Journal Bestselling Author, From Grassroots to Greatness
Lloyed Lobo, an entrepreneur, podcast host and community builder, experienced the Gulf War as a young refugee in Kuwait, witnessing the strength of community in evacuating the population to safety. As the co-founder of fintech platform Boast.Al, he leveraged the Community-Led Growth model to bootstrap the company to $10 million in annual recurring revenue while also co-founding Traction, a community empowering more than 100k innovators through connections, content, and capital.
Lloyed is also the author of the Wall Street Journal Bestselling book, ‘From Grassroots To Greatness: 13 Rules to Build Iconic Brands with Community Led Growth’, which covers tactical advice from community-led businesses both big and small, such as Apple, Harley Davidson, Nike, Crossfit, HubSpot, and many more to help readers attract passionate and devoted fans of their own.
Lloyed has been covered in Fox Business, Techcrunch, SF Business Journals, Forbes, and several other publications. He has also been a speaker at more than 100 conferences and podcasts including SaaStr, Entrepreneurs on Fire, Marketing School, Mixergy, and more.
Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. Email: [email protected] LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/ ------------------------------------------------------------------------------------------------------------------------------------ Thank You!
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Welcome to Episode 19:
Welcome to 2024.
Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi.
I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. Email: [email protected] LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/ ------------------------------------------------------------------------------------------------------------------------------------ Thank You!
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Episode 18 Cultivating Self-Worth
Welcome to Episode 18 – Cultivating Self-Worth, I am your host Ugo Chijiutomi and today we will be continuing in the topic healing from within.
Today we will be diving into a deeper topic of Cultivating Self-Worth and the essential role it plays into our inner child healing.
Today we focusing on practical strategies for cultivating a strong and healthy sense of self worth.
Thank you for joining me on this exploration of self-healing and embracing your inner child.
I hope that you continue to nurture and cherish this part of yourself on your journey to healing.
Don't forget to subscribe for more insightful videos.
Remember, your healing starts from within.
Timestamps
00:00 Intro
02:27 What does self-worth mean?
03:08 Identifying your self-worth involves intraperspection and self-awareness
04:02 Pay attention to any negative belief of self-doubt that arises
04:38 Questioning the validity of your beliefs
04:46 Practicing self-compassion
05:26 Embracing your authentic self
05:57 Celebrate your achievements
06:20 Set healthy boundaries
06:50 Practice Self Care
09:17 Mindfulness
10:25 It is learning to say NO when necessary and ascertain your boundaries
11:14 Affirmation Cards
12:26 Surround Cultivating Self-Worth yourself with supportive community
13:29 Remember that cultivating self-worth is a journey
14:30 Be gentle on yourself
15:15Closing Remarks!
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Welcome to Episode 17 – Healing from within, I am your host Ugo Chijiutomi and today we will be continuing in the healing from within part two.We will be diving into the transformative journey of the inner child healing. Reconnecting with our inner child requires creating a safe and nurturing space within ourselvesThank you for joining me on this exploration of self-healing and embracing your inner child. I hope that you continue to nurture and cherish this part of yourself on your journey to healing. Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.Timestamps00:00 Intro 03:56 Reconnecting with your inner child05:50 What I mean about a loving and compassionate relationship06:44 Inner child visualization07:43 Love and compassion10:16 Journaling11:53 Creative Expressions13:23 Seeking a support from a therapist13:48 Healing the inner child workshop16:45 Reflection for today17:28 Closing Remarks!
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Welcome to Episode 16 – Healing from within, I am your host Ugo Chijiutomi and today we will be diving in a deep topic of your Inner Child.We will be exploring the transformative power of reconnecting with our inner child and how we can embark on a journey of healing.Thank you for joining me on this exploration of self-healing and embracing your inner child. I hope that you continue to nurture and cherish this part of yourself on your journey to healing. Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.Timestamps00:00 Introduction 01:37 Our Inner Child holds the key to our joy.02:02 What does it mean to heal our Inner Child?03:13 What our Inner child represents.05:24 What does Inner child healing involve?07:56 You are never too old to reconnect with that child that lies within you.09:33 Benefits of Inner child healing.09:37 Firstly, it allows us to develop a deep sense of self compassion and self-acceptance.11:58 Secondly, it allows us to break free from repetitive patterns.14:21 Self-sabotage.15:06 Thirdly, healing our inner child can lead to a greater sense of emotional resilience and well-being.16:48 You have got to let the Load go, you have got to let the Burden go.18:13 Finally, healing our Inner Child enhances our ability to form and maintain healthy relationships.19:31 Closing Remarks! Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. Email: [email protected] LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/ ------------------------------------------------------------------------------------------------------------------------------------ Thank You!
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In today's episode, I strive to Inspire and Empower Individuals from all walks of Life to embark on a path to Inner Calmness. Discover the immense benefits of cultivating Inner Peace, such as reduced stress, improved focus, increased self-awareness, and enhanced overall well-being etc. Timestamps00:00 Introduction 00:24 Unleash the Eagle Within You.08:59 Key tools that can help us cultivate inner Peace: Meditation, Visualization, Gratitude, and Affirmations. 10:07 What is Inner Peace? 14:34 What can Inner peace do in a person's life? 15:39 Stress and Depression. 18:52 Married People and Mothers.22:11 3 Key questions I ask People.24:10 Importance of Meditation. 26:05 Self Care. 30:24 Letting Go.34:13 Inner Child.36:05 What is the Inner Child? 42:17 Closing Remarks!Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer). Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself. Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi. I share 1 podcast a week and I’m interested in hearing your feedback plus what you would like to hear me talk about. Be sure to like, comment and share the videos with your friends. Be a part of the conversation and subscribe today. I love You! ----------------------------------------------------------------------------------------------------------------------------------- About : International Speaker | Transformational Coach I UN WOMEN U.K. delegate CSW 67|Podcast Host. LinkedIn: https://uk.linkedin.com/in/ugo-chijiutomi-b92547226 Instagram: https://www.instagram.com/ugo.chijiutomi/
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Welcome to Episode 14
Finding Purpose
Finding your purpose is key in setting your goals and intentions.
Discover your purpose
Are purpose Created or Discovered
Who can find their purpose
What are the steps to discovering Purpose?
You can follow me on my socials:
Instagram: @Ugo.Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
Clubhouse: ugochijiutomi
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Welcome to Episode 13
Welcome to 2023.
This Episode is about setting goals aligned with your Spirit, Soul and Body.
Staying in alignment and learning to set goals from the Inside Out, Instead of setting goals from the outside in.
Focusing on our inner goals and making sure they are all in alignment.
Learning to be more still and not let the noise drown you out.
Using the 4 key components
Spiritual Health
Emotional Health
Mental Health
Physical Healthy
To set your desired goal.
learn to set goals that you are in control of and not anyone else.
You can follow me on my socials:
Instagram: @Ugo.Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
Clubhouse: ugochijiutomi
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Welcome to Episode 12
Your dreams are valid.
Have you realized so many of us have allowed our dreams to die?
I encourage you to revive your dreams again and start dreaming in this episode.
There is so much greatness inside of you; only you can birth the dreams inside you.
You can follow me on my socials:
Instagram: @Ugo.Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
Clubhouse: ugochijiutomi
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In Today's Episode, I am joined by Melissa Kwan who is the co-founder and CEO of eWebinar.
Melissa Kwan has spent twelve years in startups and built three successful companies without venture capital backing. Her previous startup, a real estate tech company, was acquired in 2019.
As a revenue-driven founder specializing in sales and business development, she has learned how to build companies with very few resources — by automating what she could, outsourcing wherever possible, and inspiring talented people to join her team with shared focus and enthusiasm.
Over the last decade, Melissa has come to believe that happiness should be the foundation of one’s career, not the other way around and that the way to achieve this is by intentionally designing one’s life.
This belief was born in part from the soul-crushing experience Melissa endured giving the same webinar over and over again while onboarding and training customers for her previous SaaS company. She wanted to free others from the same trap by giving them a way to automate their repetitive webinars, so they could get their time back and spend it doing something else they value more instead of being tied to Zoom all the time.
I got to interview Melissa Kwan who shared with me that her main value was making sure she found freedom and happiness in whatever she does.
It was amazing talking with Melissa, and hope you find this episode inspiring as much as I enjoyed interviewing her.
Connect with me:
Ugo's website: Ugo Chijiutomi - The Eagle
Instagram: The Eagle (@ugo_chijiutomi)
LinkedIn: (5) Ugo Chijiutomi | LinkedIn
Facebook: Ugo Chijutomi | Facebook
Connect with Melissa Kwan
ewebinar.com
(21) Melissa Kwan | LinkedIn
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Welcome to Episode 10
Here I discussed the power of your mind and how Imagination plays a vital role.
I discussed how people like Walt Disney used the power of imagination and created one of the big characters in children's tv (Mickey Mouse).
I shared how I have started deliberately creating using the act of intentional Imagination.
Imagination is one of the faulty of our minds and it is important we learn to harness its power of it.
You can follow me on my socials:
Instagram: @Ugo_Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
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In this episode, I discuss The art of converting defeat into stepping stones to opportunity.
This was the book Think and Grow Rich by Napoleon Hill.
I shared steps on how to reframe and reprogram your mind to begin to see Defeat as a stepping stone to opportunities
How to Identify the opportunities in your business, family and personal life.
This was a short episode but nonetheless insightful.
I also talked about my forthcoming event on the 3rd of September
Unleash the Eagle within You seminar:
Theme: Unlock the power of your Mind
https://bit.ly/3zF1Kaa
You can follow me on my socials:
Instagram: @Ugo_Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
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In this episode, I discuss how thoughts become things
I have always struggled with my thoughts and realised that we have more power over our thoughts than we know.
I shared a tool that helped me like having a Thought and Mood tracker to track my thoughts and also to learn to clean my thoughts
I recommended a book we read that changed my life and thoughts. As a Man Thinketh by James Allen.
You can follow me on my socials:
Instagram: @Ugo_Chijiutomi
Linkedin: Ugo Chijiutomi
Facebook Group: Unleash The Eagle within You
website: www.ugochijiutomi.com
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Welcome to Episode 7
I am joined by Evan Carmichael in this episode, and we discuss how to unleash your potential. How to believe in yourself and how to chase your purpose.
Evan shared how he started his journey, how he believed in himself and his mission to help others believe in themselves too.
We spoke about his book " Built to Serve" and his upcoming book called "Momentum"
Evan shared his tips on how to stay motivated and keep the momentum going especially for an entrepreneur.
As Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At 19, he built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M.
He now runs a YouTube channel for entrepreneurs with over 3.4+ million subscribers and 300 million views, wrote 4 books, and speaks globally. He wants to solve the world's biggest problem, people don't #Believe in themselves enough.
Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you need to know. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest salsa dance studio where he met his wife and has a giant Doritos bag in front of him all day long to remind him that he's stronger than the Doritos. Toronto is his home. He's a husband, father ,and TSM Fan.
I had so much fun interviewing Evan and I hope you enjoy this episode.
Thanks for listening to Unleash the Eagle within You.
Your Chief Encouraging Officer
Ugo
Connect with me:
Ugo's website: Ugo Chijiutomi - The Eagle
Instagram: The Eagle (@ugo_chijiutomi)
LinkedIn: (5) Ugo Chijiutomi | LinkedIn
Facebook: Ugo Chijutomi | Facebook
Connect with Evan Carmichael:
Evan's website: http://www.evancarmichael.com/
Evan's FB - https://www.facebook.com/evan.carmichael
Facebook Fan Page - https://www.facebook.com/EvanCarmichaelcom/
YouTube Channel: https://www.youtube.com/user/ModelingTheMasters
Twitter: https://twitter.com/EvanCarmichael
Instagram: https://www.instagram.com/evancarmichael/
LinkedIn: https://www.linkedin.com/in/evancarmichael/
Snapchat: https://www.snapchat.com/evancarmichael
Pinterest: https://www.pinterest.ca/evancarmichael/
Discord BelieveNation community: http://evancarmichael.biz/
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To begin your journey to self-discovery of who you are, you must learn to surrender.
Surrender is the act of letting Go and Letting God.
But start the process of becoming an Eagle then you must Surrender.
Eagles are fearless... So become an Eagle we must learn to let Go and Surrender.
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