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Hey there, Podsters! With the holiday season gearing up, it’s that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar?
So, what’s the antidote to all this chaos?A strategic pause. Nope, this isn’t about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup.
Think of it as a refresh button for your life and career. Like a solid eight hours of sleep for your ambitions, a strategic pause recharges you. It’s your chance to recalibrate, reconnect with your purpose, and figure out your next moves - minus the overwhelm.
Let’s talk strategy: My favorite way to do this is with a “love, hate, meh” list. Yup, it’s exactly what it sounds like. What lights you up about your work? What drains the life out of you? And what’s just… meh? This exercise cuts through the noise and gives you crystal-clear direction on what deserves your energy and what needs to be shown the door (or delegated, stat).
Athletes don’t build resilience by training nonstop; they do it through strategic recovery. And guess what? The same goes for us. Setting boundaries, protecting your mental headspace, and honoring downtime isn’t just self-care; it’s smart.And here’s a big one: revisit your “why.” Our motivations evolve—just like we do. What you wanted three years ago might not be your driver anymore, and that’s perfectly okay. Priorities shift, and so should your game plan.
So, if you’re caught in a hamster wheel of hustle, this is your sign to take a breather. Hit pause, refocus, and make sure you’re running toward what you love, not away from what exhausts you.Tell me, Podsters: When are you scheduling your strategic pause? Let’s chat, reset, and head into this season ready to thrive.
Connect with Nancy on Instagram
https://www.instagram.com/nancy_medoff/
Listen to the Want to Be More Resilient Episode HERE
Vision exercise https://lp.constantcontactpages.com/sl/dEawb1s
Values exercise https://lp.constantcontactpages.com/sl/HjDAXrY
DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ
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Today’s episode is very timely and very personal, Podsters.
I’m joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together we’re calling out burnout and digging into how we can take back control.
Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially when life’s a little chaotic.
Boundaries, life-work blending, self-possession: Cara’s practical wisdom shows us why taking care of ourselves isn’t just a luxury; it’s essential if we want to keep showing up as our best selves.
So here’s to blending, not balancing, and setting boundaries that work for us-not against us so we can say goodbye to burnout and hello to a more aligned, joyful life.
Who’s with me?
Join my FREE Confidence Community HERE
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Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/
Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/
Create your own Thrive List here
https://lp.constantcontactpages.com/su/Uw3LXWx
Grab Cara’s Book Here: https://a.co/d/2fVeFGM
How to connect with Cara
https://www.carahouser.com
https://www.linkedin.com/in/caraehouser/
https://www.instagram.com/caraehouser/ -
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Should I stay or should I go?We’ve all been there Podsters, feeling like something's not quite right. Yet not sure if we’re having a rough day or if it’s time to make a big change.For me, this feeling is unsettling - kind of like driving the car when it starts making a strange noise. Uh-oh. Is this bad? Is it nothing? Should I turn up the radio and ignore? Should I take this seriously and pull over to check under the hood?As I said...very unsettling.This happens in our lives as well and here's the thing: If you’re not listening to your instincts, you’re missing out on some of the best advice you’ll ever get, from the person who knows you better than anyone - YOU.What if that gut feeling isn’t coming through loud and clear? Well then it's time to really listen to your loved ones. They know you well, and sometimes they see things about us that we can’t (or won’t) see ourselves. Years ago when I was working in a very toxic, unhealthy work environment, it was a comment from my step-son that got me to stop and truly think.If your warning light is going off, or you're hearing some knocking and pinging in your head; it's up to YOU to figure out if you should stick it out or start making moves. Here are three tell-tale signs that can help you to find the clarity you need:1️⃣ You’re Constantly Behind-Like, All. The. Time.2️⃣ You Feel Yourself Changing—and Not for the Better3️⃣ Someone You Trust Says, “Get Over It”Now that you know the signs, here’s what to do about it:1️⃣ Give Yourself Some Grace.2️⃣ Reevaluate Your Choices.3️⃣ Phone a Friend.When you realize it’s time to go, celebrate that awareness. Take a breath, give yourself grace, and remember you don’t need to rush into the next thing. Recognizing the need for change is the first step toward making it happen.
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Podsters, today we’re talking about the perils of being "overly agreeable" (a.k.a. people-pleasing) in leadership.
We've all been there, right? That moment when you nod along in a meeting, even when your gut is screaming, "Seriously?!" It’s called being "overly agreeable" (a nicer way to say people-pleasing), and while it sounds harmless, it’s about as useful as a screen door on a submarine when it comes to stepping up as a leader. And this applies to everyone Podsters, whether you're running the show, climbing the ladder, or running your own business; bending over backward to keep everyone happy can cause more chaos than it cures.
Spoiler alert: it's not your job to be everyone's emotional support person.
So, what's a recovering people-pleaser to do? Here are three ways to kick the overly agreeable habit to the curb:
Keep It Real: Be Authentically You, Even When It’s Uncomfortable
Know who you are and the kind of leader you want to be—then stick to it like glitter on a craft project. Someone on your team sending late-night emails like they're auditioning for a role in "Burnout: The Musical"? That doesn't mean you need to chime in at 2 AM. You get to set the tone for your team and you don’t have to let someone else's chaos become your status quo.Business Isn't Personal (Unless We're Talking Coffee Choices)
Of course, you want a happy team - we all do! So let’s make sure you don’t let your quest for workplace harmony turn into a free pass for bad behavior. One of my clients made the mistake of being overly agreeable with a drama-inducing employee, which basically made the workplace a soap opera. The result? Delays, disarray, and a whole lot of "Why does this keep happening?" IT IS YOUR JOB to address the bad behavior, set clear expectations and then hold people accountable.Rip the Band-Aid Off: Address Issues Before They Get Weird
Yes, those tough conversations are about as fun as a root canal, but avoiding them is like letting a leak drip until you're knee-deep in water. One of my clients learned this the hard way by avoiding a tricky employee. She was worried that calling out the behavior wouldn’t seem "respectful." The result? She lost credibility and contributed to the chaos on her team. Respect isn't about making everyone feel warm and fuzzy—sometimes it's about having the confidence to say, "This isn't working, and we need to fix it."At the end of the day, leadership isn't about making everyone like you. It’s about creating a space where the work, and your team can thrive!
Private 1:1 Application: One-on-One Success Accelerator https://docs.google.com/forms/d/e/1FAIpQLSe_oMwAZ8y-bMZG_1LAlrynLEQqKulJH1gS4bokSJO2rNooJQ/viewform
Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/
Connect with Nancy on LinkedIn
https://www.linkedin.com/in/nancymedoff/
Manage Your Emotions and Elevate Your Brand When the Stakes are High with Bill Benjamin EP74
https://podcasters.spotify.com/pod/show/nancy-medoff/episodes/Manage-Your-Emotions-and-Elevate-Your-Brand-When-the-Stakes-are-High-with-Bill-Benjamin-EP74-e2b8ffb
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Hey, Podsters! Have you heard the expression, “Feedback is a gift”? Sure, sometimes feedback shows up at our door as a beautifully wrapped present, but other times... It's more like an unsolicited mystery package that leaves you scratching your head about the sender.
People love to give feedback—partners, clients, bosses, even random strangers. And while a lot of it is super helpful, let’s be real: not all feedback comes from a place of positive intent. So, how do you figure out which advice to embrace and which to toss straight into the metaphorical trash?
Today, we’re unpacking how to process feedback without letting it impact your mental health. The key? Understand where the feedback is coming from. First, assess the other person’s values, intent, and perspective. Are they offering insights to support your growth? Or are they projecting their stuff onto you? Because heads up, not all feedback is about you.
I’ll share some personal stories today—including one from my early leadership days that seriously shifted my career trajectory. Spoiler alert: I wasn’t always comfortable with not knowing all the answers, but one piece of advice helped me embrace the leader I am today.
It’s not about growing thicker skin. Nope. It’s about learning how to process feedback without giving it too much headspace. You’ve got to filter feedback as data points—some are valuable, and others are not so much.
So buckle up, Podsters! Let’s dive into how you can use feedback like a boss, stay true to yourself, and grow into the best version of yourself—without letting the noise slow you down.
Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/
Connect with Nancy on TikTok @nancy_medoff
https://www.tiktok.com/@nancy_medoff
Join my FREE Confidence Community HERE
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Hey there, Podsters! Quick question for you: If doctors, pro athletes, and scientists use visualization to transform health, boost performance, and hit major goals, why aren’t we doing the same for our own lives? It's time to change that, Podsters and that’s exactly what we are going to do today.
Today, we’re talking about the magic of acting as if you've already achieved your goals. That’s right - and this isn’t just woo-woo —it’s backed by science. Whether it’s performance coaches with athletes or doctors guiding patients to better health, the data’s clear: When you act like you’re already living the life of your dreams, your subconscious gets on board and starts making moves in that direction.
So, how do you do it? First, get crystal clear on your goals. Don’t just say, “I want a better career” or “I want to be healthier.” Nope - we’re talking specific details here. Visualize what your day-to-day life looks like when you’ve hit that goal. What are you wearing? Who are you talking to? How are you feeling? Get all up in those details, and watch your brain start rewiring itself for success.
Why does this work? Simple: confirmation bias. When you start acting as if you’ve already got the job, the lifestyle, the whatever it is you’re after, your brain begins pulling in people, situations, and opportunities that match that belief. You stop waiting for life to happen and start living like it already has. Sounds like magic, but it's science.
Let’s say you’re switching careers. The moment you start “acting as if,” you’ll find yourself networking with new people, stumbling on the right job posts, and suddenly, that “impossible” leap doesn’t seem so far-fetched. The same goes for health, relationships, finances—you name it. Visualize, act as if, and your reality will start shifting to match.
So buckle up, Podsters, because today we’re diving into the game-changing mindset shift that turns “someday” into today. Get ready to stop dreaming and start doing by tapping into the power of ‘acting as if.’
Let’s do this!
Grab the Vision Exercise: https://lp.constantcontactpages.com/su/5UNiGJY
Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/
Join my FREE Confidence Community HERE
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Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
Apply to JOIN US HERE
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Hey Podsters! Ready to level up your public speaking game? Whether it's the boardroom, a client presentation, or even a networking event, owning the room can make all the difference for you personally and professionally.
Today, we’re talking about how to leave a lasting impact—not just with what you say, but with how you make people feel.
Here are three game-changing tips to help you do just that.
Know the Room
I know, sounds basic, right? But this little detail is everything. Knowing the physical space can turn a good presentation into an unforgettable one. Check out the venue online ahead of time. Is it full of windows? You might need darker slides. Is the AV setup tricky? Get there early, do a sound check, and get familiar with where people will be sitting. Trust me, even something as small as a room layout change can throw you off your game if you’re not prepared. Pro tip: Let people know what to expect. If the room’s cold, remind folks to bring a sweater. Far from the elevator? Tell ‘em to wear comfy shoes. These small touches matter more than you think!Connect with the Room
And by "the room," I mean the people in it. Send out a quick questionnaire before the event—find out who they are, what they care about, or the kind of jargon they use. When you step on stage, start with a story. Whether it's a travel mishap, a funny experience, or something current, stories break the ice and make you memorable. People don’t remember bullet points—they remember feelings. So, make them feel connected from the jump.Engage with the Room
Interaction is key. Ask questions like, "How many of you have heard of this concept?" Raise your hand, nod—do something that gets people involved. If you see them drifting or scrolling through their phones, reel them back in with a phrase like, "I know we’re all busy, but what I’m about to say is really important." And if all else fails? Mix it up! Have them chat in groups or do something interactive. Keeping people engaged will make sure you—and your presentation—are unforgettable.So next time you step up to present, remember: Know the room. Connect with the room. Engage with the room.
These tips are tried and true, and I promise they’ll help you own any stage.
Until next time, go out there and own that room, Podsters!
Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/
Join my FREE Confidence Community HERE
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Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
Apply to JOIN US HERE
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SPEAKER SCHOOL is BACK! Everyone deserves to share their story. That's why I've made it as easy as 3...2...1! Three private sessions, two weeks, one epic speaker kit so you can take the stage with clarity and confidence!
https://lp.constantcontactpages.com/sl/dpWaeeA
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Finally, DO THE THING. Learn more about the RETREAT HERE, or contact me to ask me anything!
Welcome back, Podsters, and wow, are you in for a treat today?
What if I told you that after today’s episode if you follow the advice from our very special guest, you will have everything you need to guard your energy like a ninja and face each day as if it’s going to be the best one yet?
I’m serious, Podsters. This is the real deal. And if you’ve been with us for a while, you know I have a not-so-secret obsession with Brenda Johnston. And she’s back again today Podsters giving us allllll the tips and practical advice so we can shore up our energy as we head into our busy fall lives.
Brenda is a subconscious mindset coach and energy mentor who helps women break through to the next level in business and in life; and today we are talking all things energy. How to get find, harness and protect your precious energy and in particular - how to identify and stop your energy leaks. This is a crucial topic as we move into fall and the holidays because I know you know Podsters - very soon our energy will start to drain as we manage competing priorities, the holiday season, all of it.
Too often, we ignore the importance of protecting our energy, even though we know how important it is to ensure we have enough left over for our own needs and lives.
Today, we share what creates energy leaks, such as people-pleasing, repeating patterns of behavior that don’t serve us, and having weak or no boundaries. Whether overt or covert, these behaviors can drain your energy, impact your life, and lead to the dreaded burnout.
Not to mention holding on to past regrets, resentments, and unresolved issues, which also consume mental and emotional energy.
We are also sharing one of my favorites all time Brenda nuggets for how to manage our energy – observe, don’t absorb. Yes, it’s that simple and we dig deeper into how to observe what’s happening around you, without letting the situation occupy your precious mind space!
We share practical tips for energy management, from clearing physical clutter to help with mental and emotional clarity to setting realistic expectations for yourself and for others.
Winter is coming, Podsters and it’s the perfect time to tidy up your mind, the space where you "live 24/7."
Are you ready to manage your energy, take back your life and THRIVE??
Buckle up, Podsters, because this episode could change your life.
For help recruiting your Personal Board of Directors click here!
https://lp.constantcontactpages.com/su/CBKMJnw
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Connect with Nancy on Instagram @nancy_medoff
Join my FREE Confidence Community HERE
Brenda’s Daily energy management audio
https://www.brenda-johnston.com/energy-management
Brenda’s Podcast Limitless Life Podcast
https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast
Connect with Brenda on Instagram
https://www.instagram.com/_brendajohnston/ -
This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition. Feelings are not facts. They are a temporary experience. A feeling. So now that we know this...what do we do?
In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter. Spoiler alert - men feel it too. The difference? They take action anyway.
Ready to move out of imposter feelings, here are the 3 R’s for success:
Remember – Remember that imposter syndrome is just a thought, not reality. It’s something many people feel, even the most successful. Don’t let it trick you into thinking you don’t belong.
Recall – When doubt creeps in, recall your wins, the skills you’ve built, and everything you’ve already achieved. You’ve done it before, and you can do it again.
Reframe – Reframe those negative thoughts into positive affirmations. Instead of “I’m not good enough,” tell yourself, “I bring something unique, and there’s room for me.”
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Learn more about the RETREAT HERE, or get in touch to ask me anything!
Connect with Nancy on Instagram @nancy_medoff
Join my FREE Confidence Community HERE
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Podsters! We’re in the final stretch of 2024 with just four months left, and it’s time to make sure you’re not stressing yourself out.
We need to talk about how to really value your time, make smart trade-offs, and think about how you want to live the rest of this year. Some fine tuning right now could totally change the trajectory of your career.
So, it’s September, my favorite month!
I love those cool mornings where you can rock a sweatshirt with shorts, only to have to ditch the sweatshirt later when it gets hot - classic New England fall vibes. To set yourself up to enjoy these Fall days we must talk about the true value of your time.
As we get back to the grind, whether that’s school, work, or just life getting busier. It’s crucial to think about how you’re spending your time.
Are you trading time for money, or money for time?
This is something that changes throughout your life, and today, we’re diving into what that looks like at different stages.
Why it’s so important to get this balance right, whether you're in corporate or running your own show? Because if you don’t nail this now, you will miss out on those memorable moments and cause yourself unnecessary stress.
So, Podsters, how are you valuing your time? Let’s figure out how to make the most of what’s left of 2024!
SIDE NOTE: Do remember that 2015 wife bonus scandal? Let’s unpack this scandal and give you another wild way to think about the value of time and how we negotiate our time with our relationships.
Learn more about the RETREAT HERE, or get in touch to ask me anything!
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Connect with Nancy on Instagram @nancy_medoff
Join my FREE Confidence Community HERE
Grab my book UNMUTE YOURSELF HERE:
Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
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It’s fall, Podsters! The chill in the morning air, the sweatshirts coming out of storage, leaves falling (yes, my lawn is covered in leaves) all mean one thing – summer is over. And as summer winds down, you might find yourself feeling a bit of that seasonal stress creeping in. You know what I mean… the shift from the laid-back vibe of summer to the busyness of fall can be a lot to handle.
Enter, September Scaries.
You’re not alone Podsters and guess what? This is the perfect time to level up in both your life and business, and this week’s episode will help you to do just that.
Today I’m sharing three key tips to help you smoothly transition into fall while keeping your momentum strong. Summer might have been all about relaxing and recharging, but as we move into the last quarter of the year, it’s time to get clear on what you really want to accomplish before the year wraps up.
Right now, is the best time for a re-focus. It’s like a second New Year!
With shorter days and a busier schedule, it’s easy to feel like there aren’t enough hours in the day so we have to curate our commitments.
How? By taking a strategic approach to your calendar. Before committing to new obligations, ask yourself, "Will I want to do this when the time comes?" With the summer freedom feeling it’s easier to say yes to more things, but as we roll into fall we have to manage our energy a little differently.
This means, really asking yourself what you want to commit to and leaving some room in your schedule.
What if you choose one day in your schedule where you don’t schedule anything at all and simply let things play out and happen for you!
Life happens, and it’s crucial to create space for those unexpected moments and for times when you just need to pause, play, and regroup. Having this space not only allows you to focus to move your life and business forward and leaves time for those unexpected delightful days of fun with your friends and family.
So, if you’re feeling that end-of-summer stress, Podsters, I got you. Together, we’ll turn those September Scaries into the fuel you need to thrive this fall and beyond.
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Connect with Nancy on Instagram @nancy_medoff
Join my FREE Confidence Community HERE
Grab my book UNMUTE YOURSELF HERE:
Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
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You know when you meet someone and you know immediately that they’re going to be in your life?
An instant connection - - might be a lighting bolt and might be simply a KNOWING.
Well Posters, that’s what happened to me two years ago when I first heard Tiffany Carter speak on a podcast. She’s a highly successful entrepreneur, host of the #5 podcast for business, multi-millionaire business owner and all around beautiful human being.
She’s also my friend, my mentor and my business coach and today we are holding nothing back as we talk about everything: all of the peaks and valleys that come with managing your own success such as:
· Managing conflicting expectations and How I’m managing priorities
· About ME overcoming my OWN limiting beliefs
· What happens when you really go all in and get what it is you think you’ve wanted all along – and the rest of your mind needs to catch up.
· Next level success
· The reality of running for political office
· Really getting to the heart of what you want and the insidious way we hold ourselves back to stay comfortable.
· Toe dipping actions and tricking ourselves into believing you are taking high level actions
So buckle up, Podsters as nothing is off limits in this raw, real and hilarious episode that will help you open your mind to what is possible and how your big dreams might be the starting point.
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LINKS:
Connect with Nancy on Instagram @nancy_medoff
Join my Confidence Community HERE
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Grab my book UNMUTE YOURSELF HERE:
Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
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CONNECT WITH TIFFANY
Tiffany on Instagram: https://www.instagram.com/projectme_with_tiffany/
ProjectME the Podcast: https://projectmewithtiffany.com/podcast/
ProjectME TV: https://www.youtube.com/c/ProjectMETVwithTiffanyCarter
ProjectME Mastermind: https://projectmewithtiffany.com/mastermind
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Look around, Podsters - and look closely. Your environment (the people you hang with, the places you go, the information you take in, all of it) shapes your thoughts and beliefs. Your beliefs shape your behavior. And we all know – your behavior shapes your outcomes. So, I ask…
Who are you surrounding yourself with?
You know the saying, "your net worth is the average of the five people you spend the most time with"? Well, I'd take it a step further and say your value (which is your currency), is shaped by those same people. How you see and value yourself affects how others do, and if you're not hanging out with people who inspire you, challenge you, and are on the path you want to be on, professionally or personally, it's time to rethink your circle.
Podsters, it's true. You become what you surround yourself with. The people in your life, their energy, their mindset, ALL OF THIS has a massive impact on what you think, your beliefs and how you show up.
And eventually, you’ll start to reflect the ideas, thoughts, goals and opinions of those around you as well - so make sure these are people you admire, people whose qualities and successes you want to emulate.
Today, podsters I invite you to take a good hard look around; your friends, your colleagues, your family, your professional networks, how you spend your precious time and who you spend it with…. are these the people who will support you, believe in you and help you get where you want to go?
As we get ready for fall, and the “back to school” frenzy, it’s the perfect time to assess who you're spending time with on the playground of life.
Let’s unpack this in a real, practical way. No cheesy quotes or overused memes, just an honest look at how the company you keep can significantly impact your journey.
As summer winds down, let’s use these quiet moments to re-evaluate and ensure that we're surrounding ourselves with people who are lifting us up, pushing us forward, and helping us to achieve our goals.
If really want to level up, it's time to pay attention to who’s in your circle.
LINKS:
Connect with Nancy on Instagram @nancy_medoff
Join my Confidence Community HERE
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Grab my book UNMUTE YOURSELF HERE:
Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff
Do you need to update your LinkedIn Profile? Grab a pen and paper and go listen to Leveraging LinkedIn. Listen Here
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Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? Join my DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything!
We're in the heart of summer, and distractions are everywhere, so staying focused and true to yourself professionally can be tough. Today, I'm sharing three steps to get yourself back on track when you're just not that into it.
First, know and leverage your peak productivity.
You know when you're most productive so schedule your most important work during that time. For example, I'm a morning person, so I tackle my big tasks early, and if those “distractions” are calling, I bang out what I need to do a little earlier so I can enjoy whatever it is that’s distracting me. Figure out your peak performance time and plan accordingly to maximize your efficiency.
Second, sweep your own porch.
This means taking care of yourself and knowing what you need to do to thrive. I keep a “thrive “list to remind me how simple it is to get back to ME. This list includes things like drinking water, getting some sun, or phoning a friend. Do what you need to feel good and set at the tone for your life (and your success).
Third, step out when you need to.
Sometimes, taking a break is the best way to reset. Whether it's a quick walk, a day off, or just some quiet time, honor your need for a breather. It's important to step away from your day to day so that you can and come back refreshed and ready.
So, there you have it, Podsters! Three steps to help you get back on track when you're just not feeling it.
Remember, it's okay to have off days. Give yourself some grace, lean into that feeling and use these tips to stay focused and also stay true to yourself.
Until next time, Podsters, peace out!
LINKS:
Connect with Nancy on Instagram @nancy.medoff
Create your own Thrive list here
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Join my Confidence Community HERE
Grab my book UNMUTE YOURSELF HERE: https://nancymedoff.com/unmute/#free-tools
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Join the DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything!
What's up, Podsters? Today, we’re peeling back the curtain TRUE self-confidence. I mean REALLY honoring your decisions, trusting your instincts and the difference between boundaries and simple decisions. In fact, we are adopting a powerful mantra for the week…are you ready?
"You don't get to decide how I react to you."
Partially inspired by recent conversations Samantha Parker and upcoming chat with Tiffany Carter, (spoiler alert… both confident and highly successful business women), I’m shining a light on how freeing it can be to not let others dictate our reactions OR undermine our decisions.
Pretty powerful.
Confidence grows with experience and true confidence is achieved when care less about other people’s opinions and more about our own values and decisions. It's about viewing external opinions as simply data points. For example, when someone thinks poorly of you, this is just a fact, not a real reflection of your worth. Or who you are.
Now, let’s talk about the magic phrase: ** "I'm comfortable with my decisions."**
These five words, when you truly believe them – help you to stand in the power of your decisions and your choices. This phrase will end ANY additional criticism, unsolicited opinions or debates and will instantly reaffirm your commitment to who you are. Remember – YOU get to decide how you react to what others are projecting, saying, how they are behaving and what they are doing.
Standing firm in your decisions and not allowing others to derail your own path is game changing.
I’d love to hear you practice saying "I'm comfortable with my decisions," and then notice the shift in your interactions.
It’s time to bet on yourself, Podsters. To truly stand in your confidence and stay firm in your decisions. And remember, you get to control how you react.
And until next time, peace out!
Connect with Nancy on Instagram @nancy.medoff
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Join the Confidence Community HERE
Unapologetically You: The Transformative Power of Vulnerability EP113 with Samantha Parker
https://podcasters.spotify.com/pod/show/nancy-medoff/episodes/Unapologetically-You-The-Transformative-Power-of-Vulnerability-EP113-e2m2as8
Grab my book UNMUTE YOURSELF HERE: https://nancymedoff.com/unmute/#free-tools
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Join the DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything!
Today, I’m shining a light on a topic that has been coming up in many conversations with my clients but rarely discussed: SELF-SABOTAGE.
Whether it’s in your career, business, health, happiness, or relationships, self-sabotaging behaviors can quietly undermine your success and negatively impact your well-being.
At work, these behaviors might include procrastination on important projects, perfectionism that prevents you from finishing tasks, avoiding opportunities to network, or downplaying your accomplishments to avoid standing out.
Self-sabotage doesn’t just affect your career it can also wreak havoc on your personal relationships. Let’s talk about how behaviors like pushing people away, avoiding vulnerability, and fearing intimacy can prevent you from forming deep, meaningful connections.
You might find yourself picking fights over minor issues, constantly questioning your partner's loyalty, or feeling undeserving of love and affection. These patterns can make it difficult to build and maintain healthy, fulfilling relationships.
Your health is another area where self-sabotage can strike. This might be you engaging in unhealthy habits like skipping workouts, overeating, neglecting self-care, or relying on substances to cope with stress. These behaviors often stem from a lack of self-worth or a fear of change, and protecting this persona of who you think you are. Recognizing these patterns is the first step toward developing healthier behaviors that nourish your body and mind.
Here’s the thing, Podsters. We all do it, and we call can stop.
You can change this behavior by recognizing these patterns and allowing yourself some grace; and today I’m giving you specifics on how you can stop the self-sabotage.
From procrastination and perfectionism to negative self-talk and avoidance, we dive into the various forms self-sabotage and provide real life examples, tactical tools and to help you check yourself before your wreck yourself.
Podcasts, let’s stop undermining our own success and kick self-sabotage to the curb.
Connect with Nancy on Instagram @nancy.medoff
Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?
You know it’s time.
You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!
Join the Confidence Community HERE
Episodes Mentioned
EP 50 Boundaries with The Boundary Boss LISTEN HERE
EP 76 Boundary Like a Boss LISTEN HERE
EP 107 Summer Bucket List LISTEN HERE
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Are you ready make the bold move, shut down the stories in your head and finally DO THE THING?
📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one on one coaching, group brainstorming and your own customized, tactical plan as together we hold each other accountable and finally we will DO THE THING. Learn more HERE, or get in touch to ask me anything!
It's time to DO THE THING.
Welcome back Podsters to this week’s ELECTRIFYING episode with the one and only, Samantha Parker. Today, we’re unlocking the secrets to being truly free - the feeling that comes from living authentically and embracing ALL the part of you that make you YOU.
We’re honored to have a special guest who embodies fearless authenticity. She’s a trailblazer who bared her soul by sharing her journey of sobriety with her massive social media following and in this episode, she opens up about the fear of being judged and the profound realization that those who can’t accept us at our worst don’t deserve us at our best.
Her story is a beacon of hope and strength, showing us the power of vulnerability in breaking free from generational traumas and societal pressures.
Get ready for a candid, no-holds-barred conversation about owning your shit and harnessing the incredible power that comes with facing your fears and being truly vulnerable. This episode is a must-listen for ANYONE ready to break free from societal expectations and carve out the life and career they truly deserve.
But that's not all! We dive deep into the pressures of conforming to societal norms, the challenges of sobriety and moderation, and the concept of "buffering" to avoid being judged. We discuss the value of surrounding yourself with people who understand and support your journey, the growing "sober curious" movement, and the real impact of alcohol on our lives. Whether you’re navigating moderation management or facing the fear of getting canceled, this episode is packed with insights and strategies to help you thrive.
So, buckle up and get ready to step into your power, live your truth, and break free from all the things that are holding you back. Let’s dive in!
Connect with Sam: The Samantha Parker | Social Media Management
Listen to Sam's Full Story on The Samantha Parker Show. EP17 Hungover HERE
FREE SUMMER TIKTOK SPRINT
A 30-day challenge! You'll get a short what to post a message daily + a worksheet! JOIN HERE
Connect with Nancy on Instagram @nancy.medoff
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Podsters, THIS IS YOUR REMINDER! Grab your favorite notebook and pen and let’s write out that Summer Bucket List!
What if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way?
Would you do it?
Would you want to do it? I know you would. Who doesn’t want more happiness in their life.
That's exactly what I’m going to share with you today. The why, how, and what to add to your summer bucket list.
This isn’t just another to do list where it feels like work to cross things off. It’s a list that is celebrating, enjoying the moments, and focusing on things that make you happy.
Trust me, making the list will create accountability to keep joy as a focus this summer.
So buckle up, Podsters. It's going to be a fun and powerful conversation.
Who’s READY FOR SUMMER FUN?
Join Speaker School: Sign UpSpeaker School | Nancy Medoff
Connect with Nancy on Instagram @nancy.medoff
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Podsters, I'm back and fired up! Fired up about you and the endless possibilities available to you this summer or specifically... how to have fun, level up your career and make a few new friends or acquaintances along the way. Effortlessly and non- sleazily.
If you want to change your life, job, or career, you CANNOT wait until
summer fun is over. I'm all for summer fun, but if you check out, you'll be at the back of the herd come fall. And no one wants to be at the back of the herd.We’ve been talking for the past couple of weeks about how you can have your summer fun while also leveling up your life. And we’ll continue to talk about how you can take now so you're ready by the end of summer. We’ve already talked about why you shouldn't wait, and last week, Miranda showed us how to level up our LinkedIn.
Today, let's talk about networking without feeling gross and how summer is the best time to network. I'll give you a boatload of tools and refer you to past episodes on leveling up your network and networking without sleaze.
Remember, networking is simply talking to people. You do not have to go to a BBQ or a pool party or the beach thinking about your next client or who you can meet. That’s stressful and we don’t do that over here. Instead, think today we talk about how to respond or start a conversation effortlessly and authentically.
And – the secret sauce to these summer conversations? FOLLOW UP.
You must follow up within 72 hours of meeting someone. This is the difference between thriving at work and sitting around hoping for divine intervention to make the change.
It’s time to think differently, act differently, and follow up.
Here you have it Podsters, the keys to the kingdom. The networking playbook. Use this advice, apply at least one thing from today, and let's make this summer count!
Listen to:
EP 91 Slay, Don't Sleaze: Mastering the Art of Forensic Networking
EP61 Level Up Your Network to Level Up Your Life
EP109 Make the CHANGE before it CHANGES You!
EP 110 Leveraging LinkedIn – Three Quick Branding Tips to Amplify Your LinkedIn Profile this Summer and Set Yourself Up for Fall with Miranda Von Fricken
Ready to do the thing? Bold moves require bold action and if you’re here, you’re ready. Apply to join the 1:1 Success Accelerator HERE
Grab Your FREE Network like a Ninja Tool HERE
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Summer is here, Podsters! No one loves summer more than I do and as a follow up to last week’s episode, we're diving into how you can make the most of your summer- at work AND at home.
Today we are talking about the “wait until I’m more focused” approach and how this will always lead you back to bring one of the herd. We won’t do that around here at Unmute Yourself the Podcast so today I’ve brought in THE leading authority on LinkedIn and global branding expert – Miranda Von Fricken. This Queen of Cool is walking us through three immediate and actionable steps you can take this summer so that you don’t wake up in September and say “oops, should have started sooner”.
Miranda lives and breathes LinkedIn and today is not about giving you corporate tips and tricks- today is about showing YOU how you are showing up personally, in the professional world.
Many people come to me in May, saying they want to work on their career or business but will wait until after summer. This makes Miranda and me twitch!
So, I invited Miranda today to spill the tea on three things you can do to optimize your LinkedIn profile this summer and trust me, these tips are golden nuggets.
Whether you’re looking to level up your career or turn your side hustle into a full-time job, now is the time to act.
Here's why waiting is a bad idea: to stand out in a crowded market, you need to do what others aren’t doing. When people take breaks, like in the summer, you double down. You can still enjoy your summer while being intentional about your efforts on LinkedIn. As Miranda says, "If you're not on LinkedIn, what are you even doing?"
Miranda also just released an incredible book called "Own Your Awesome on LinkedIn: There Are One Billion Members, But Only One You." For those who think LinkedIn is overrated, this book is for you. A few strategic actions can make a big difference in your networking efforts.
So, Podsters, let’s not wait! Start optimizing your LinkedIn profile now and get ahead of the game.
Let’s make this summer count!
Connect with Miranda
https://MirandaVonFricken.comhttps://LinkedIn.com/in/MirandaVonFricken
Grab her book https://MirandaVonFricken.com/book
Listen to her podcast Own Your Awesome HERE
Connect with Nancy on Instagram HERE @nancy_medoff
Sign up to work with Nancy: One On One Success Accelerator Application
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