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Did you know that emotional intelligence (EQ) helps you handle emotions, connect with people, make good choices, and stay calm when life gets complicated?
I’d say it’s one of the things I value most in people and yet up until recently, it’s been hugely underrated or misunderstood.
That’s why I’m thrilled to be joined by emotional intelligence expert Robin Hills for a conversation that’s sure to change the way you approach relationships, decision-making, and even networking.
What began as a simple chat about connecting with others quickly evolved into a deep dive into the power of understanding and managing our emotions.
Whether you're looking to build better connections, improve your decision-making, or transform your networking skills, Robin offers powerful insights you can apply immediately to make more authentic, emotionally intelligent choices in your personal and professional life.
Key Takeaways:The Essence of Emotional Intelligence: EI helps you make smarter decisions and build deeper connections by improving self-awareness, empathy, and emotional regulation.Transforming Networking: Authentic networking is about asking great questions and listening deeply, turning interactions into meaningful connections.Constructively Using Both Pleasant & Unpleasant Emotions: Use both positive and negative emotions as tools for growth rather than letting them derail your actions.The Power of Self-Reflection: Self-reflection boosts emotional awareness, enhances decision-making, and strengthens relationships.Connect with Robin at ei4change.com or on LinkedIn Robin Hills
Read Daniel Goleman Emotional Intelligence
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Hey there, amazing souls! Welcome back to the Life Pilot podcast. We're diving into something that completely transformed my life - How to Build Sustainable Habits You Love
When I was 14, I walked into a gym for the first time, having no idea that this simple decision would change everything. That one choice to show up for myself became the foundation of who I am today. While my family wasn't particularly into fitness, I discovered something far more valuable than just working out - I learned how small, consistent actions can create massive change.
Now, years later, I'm still building on those habits, and today I'm going to share five powerful strategies that have helped me - and can help you - build habits that actually stick. Whether you're looking to meditate, improve your relationships, boost your productivity, or get moving, these are practical, proven ways to create sustainable changes that feel good and last.
What You'll Learn:A simple 5-step framework for building habits that lastHow to turn overwhelming goals into manageable daily actionsPractical ways to stack new habits onto existing routinesThe power of tracking and celebrating small winsWhy reflection is your secret weapon for habit successCheck out our LifePilot app and methodology designed to create a habit out of setting goals and intentions for your life and making them a reality week in and week out.
Read Atomic Habits by James Clear - Building great habits isn't about perfection – it's about consistency and getting back on track when you slip up.
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Eksik bölüm mü var?
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In this deeply personal episode, How this one decision changed my life in a week! I share how one seemingly small decision – joining an 8-week fitness challenge – created an unexpected ripple effect that transformed multiple areas of my life in just a few weeks. From improving my relationship with my partner Josh, to revolutionizing our meal planning, enhancing our family dynamics, and even catalyzing massive shifts in my business productivity – this episode reveals how taking action on one area of your life can spark profound changes across all others.
I dive into my journey with Body Fit Training (BFT), but more importantly, I explore how making one committed decision can become the catalyst for massive positive change. Whether you're feeling stuck, craving transformation, or simply ready to level up in life, this episode will inspire you to take that first step toward the change you desire.
Plus, I share exciting news about my upcoming Evolution Retreat in Bali (June 2025), where I'll be helping others create their own transformative shifts!
What you’ll learn:In this episode, I dive deep in a decision that change my week.
How one "small" fitness decision led to transformative changes across my entire life – from relationships to business growth – in less than three weeksThe unexpected ways that joining a fitness challenge with my partner Josh improved our relationship, family dynamics, and shared goalsWhy taking action on your health naturally enhances your decision-making, productivity, and motivation in business and lifeThe practical benefits we discovered – from revolutionizing our meal prep and saving money, to finding more quality family time and deeper connectionsThe full episode can be found lifepilot.co/65
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I'm excited to share with you the transformative power of a retreat and my recent, life-changing experience at one.
If you've never treated yourself to one, or if you're curious about what happens behind the scenes on a retreat, you're in for a treat. I'll take you on a journey through my first-ever personal retreat and reveal how it transformed my perspective on life, work, and self-care.
What you'll learn:In this episode, I dive deep into my transformative retreat experience:
The power of spaciousness and doing absolutely nothingExperiencing the power of modalities like yoga, breathwork, and cacao ceremoniesThe joy of connecting with strangers and forming deep bondsHow the retreat impacted my approach to work and life balanceThe importance of taking time for yourself, especially as an entrepreneur and parentMy upcoming retreat in Bali and how you can join meFull episode can be found at lifepilot.co/63
Don't forget to check out nataliessisson.com/retreat for details on joining me in Bali for an unforgettable retreat experience in June 2025!
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Are you ready to break free from the 9-to-5 grind and design a life of purpose and impact?
Today's guest did just that - transitioning from 80-hour work weeks to a life of freedom, family time, and helping others achieve their dreams.
In this episode, I sit down with my long-time friend and inspiring entrepreneur, Jono Rowe.
We dive deep into Jono's transformative journey from overworked corporate accountant to freedom-focused family man and mentor.
Jono shares his wake-up call moment and the steps he took to redesign his life around his values. We discuss the power of mentorship, the importance of intentional planning, and how to surround yourself with the right people.
From landing in a helicopter to signal his "retirement" from corporate life to his current mission of helping others achieve similar freedom, Jono's story is packed with insights and motivation for anyone looking to live life on their own terms.
What you'll learn from Jono:The impact of losing his father and how it shaped his perspective on legacyThe importance of celebrating milestones and following through on dreamsHow to balance entrepreneurship with family lifeThe power of consistent habits and small changesWhy your associations are crucial for personal growthWhether you're feeling stuck in your career, dreaming of more family time, or simply want to live with greater intention, this episode is full of practical wisdom and inspiring ideas to help you create the life you truly want.
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It's the final quarter of 2024 and I'm feeling pumped. This is the time for you to really go after what you want and make it happen. You have nothing to lose and everything to gain.
I personally have gone on such a journey this year and every goal and intention I've set has really come to fruition in a big way as we head into Q4.
In this episode I share all of my goals ,in full transparency, that I've set to end this year on high note, plus how that translates down into what I'll be doing this month and even this week.
I also share how you can do this for yourself, even if you don't have the brand new LifePilot app or methodology. It's all about focusing on what matters to you in building a life you love.
You'll learn:How to take your big dreams and plans for the next 90 days and actually break them down into what to do this weekHow you can look at your life holistically and set goals and intentions that make a ripple effect in your life, even if you aren't focusing on EVERY area of lifeWhat I managed to do, be and have in Quarter 3 thanks to the power of massive accountability and momentum
Resources:Monetise You
Go Getters Club
Momentum
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If you want to truly disconnect and enjoy your time off without stressing about work piling up, then you need to vacation proof your business.
In this episode, we'll explore how you can fully prepare your business (or life!) for your next holiday.
Listen to learn essential strategies like:How to plan ahead before you even go so you feel assured everything is going to be all goodHow and what tasks to delegate to your teamIf you don't have a team, how you can use tools and systems to automate key processesThe art of setting firm boundaries with your clients and customers so you can enjoy your vacation Plus valuable insights on how to maintain that blissful holiday vibe even after you're back to work.I hope you enjoy these foolproof methods to give you the vacation you so richly deserve, all while keeping your business running smoothly.
Also check out Safety Wing if you want to secure your travel plans with the best insurance to keep you worry-free on your adventures.
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Imagine waking up each day knowing you're living your ideal lifestyle, supported by a thriving five-figure monthly income.
Sounds too good to be true? Think again! I'm pulling back the curtain on how to design, plan, and achieve your dream lifestyle and support it by getting paid to be you.
Whether you're a budding entrepreneur, a side-hustle enthusiast, or simply ready to take control of your financial future, this episode is your roadmap to discover how to budget for the lifestyle you want, and then monetise your unique talents to make it a reality.
Here's what you'll learn:Use the power of setting clear goals and a vision for what your ideal lifestyle actually isHow to Calculate your ideal monthly and daily income targetsThe best way to create multiple streams to reach five figures a monthHow to leverage your assets by combining your skills and knowledge into profitable offeringsThe secret to choosing income methods that match your personality and strengths
Key resources:Get on the waitlist for Monetise You - my new course to show you how to use your unique skills, experience and personality to get paid to be you!
Tim Ferriss's Ideal Lifestyle Costing method
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We're back for Season 2 and kicking off with this juicy episode, diving deep into one of my absolute favourite topics: how to get paid to be you!
I'm revealing how you can monetize your unique skills and build a thriving online business that aligns with your lifestyle goals. And why most people never actually figure out how to do this for themselves easily.
The trick is not only knowing yourself intimately, but how other people value you what you already have - I'm talking skills, personality, life experience and your own personal style.
Listen in to learn:?
My journey from $17 in the bank to a six-figure businessAn insight into my step-by-step framework to uncover your monetizable superpowers7 lucrative ways to get paid to be youWhat you're really going to need to monetise youWhether you're dreaming of leaving the 9-to-5 grind, starting a side hustle, or scaling your existing business, I've packed this episode with actionable insights to help you create multiple income streams doing what you love.
Ready to turn your passions into profits? Tune in now and let me show you how to get paid to be the amazing, unique individual that you are!
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In this episode of the Life Pilot podcast, I wanted to focus on how to know what makes you happy, after having a pretty poignant conversation with someone dear to me who realised they weren't.
Let's be honest it can be a struggle to find happiness in life when you're stressed, fatigued, financially strained, in a shitty relationship, feeling unwell and more.
The thing is happiness is a path not a destination, and you can tune in to at anytime.
I've got 5 key ways to understand what makes you happy and do more of it.
So tune into this episode where I share my personal insights and findings on understanding what truly makes you happy!
You'll learn:The benefits of writing down moments of happiness to gain clarity and focusThe significance of gratitude in enhancing daily joyPractical ways to incorporate more happiness-inducing activities into your routine!The importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness.Hosted on Acast. See acast.com/privacy for more information.
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Do you know how much money you have coming into your life? Every single day. If not then let me introduce you to the power of money tracking.
It may have never crossed your mind to do money tracking on the daily? But it's a game changer!
I'm talking about tracking all the money that's coming to you, and I'm not just talking about income or salary.
There's all the value that you likely don't think about that you receive daily.
There's so much more to this powerful way of looking at and tracking your money that it will actually make you feel more abundant and lead you to receiving more abundance.
Learn all about it in this episode of LifePilot.
When you're ready to know where you're at financially in life, and 5 other areas of your life take my free Life Audit at https://lifepilot.co/audit
If you want to get clear on your perfect day and have more and more of them download my free Perfect Day Exercise at https://lifepilot.co/perfect
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We've officially reached the half way point of 2024, so what better time to reset and focus on how we want the next 6 months to go.
I've set my 90 day goals, goals and intentions for July and have kicked off this month with a bang.
In this episode I'll walk you through exactly what I have in store in my life and work and take you behind the scenes of how Josh and I use LifePilot to stay focused on our big dreams and prioritise what matters.
https://lifepilot.co is the holistic life planning tool to turn your dreams into reality, one day at a time!
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I don't know about you, but I am all about how do I learn more in less time and actually get a real ROI from my actions?
Even more so, how the heck do I incorporate more learning into my every day and prioritise it so I'm constantly expanding my knowledge and skills and applying it to my life and work?
In this episode I dive into how do you actually prioritise learning, and understand the why and reasoning behind what you choose to learn, as well as the results you actually want?
I'm a huge advocate for learning, but learning without applying is just a pure waste. So in this episode we dive into how to learn anything faster and with purpose.
You'll learn:Four ways to figure out the why, what and how of your own learningHow you can create a learning plan that suits you and your time available.Five hacks to learning anything fasterHow to implement what you learn and get real ROI
Key resources:The Freedom Plan book - especially the part on being a Leading Learning
Suck it up, Princess - again the whole chapter on the art of being a leading learner
Outlive by Dr Peter Attia - because who doesn't want to live to a healthy old age
Momentum - my 10 week Life Coaching Program designed to help you reclaim your life, on your own terms - starts July 1st!
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Let's talk about when the full spectrum of life just hits you and you realise you're not superhuman.
How do you avoid taking on all the life admin responsibilities? How do spot potential burnout or when you're doing too much? How many projects is too many to take on and what do you when the realities of life and death hit you?
I discuss just what's been on my plate that I've been navigating recently, how I've used my own life coaching advice and tools like breathwork, self-care and relationships to overcome the big moments, and nurture myself.
If you've been feeling like there's a lot going on in your life and that you aren't necessarily coping, or your wondering how to delegate more, to free up time, to focus on what matters and to be fully present - I got you in this episode.
If you're wanting to look at a full life makeover in 10 weeks and learning how to focus on your big dreams and goals in life, check out Momentum starting July 1st.
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I'm super excited to dive into how we can all change our lives by adopting better habits.
It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones.
We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit.
If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at lifepilot.co/momentum
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Ever had someone shoot down your dreams with their unsolicited advice? This episode is all about ignoring those naysayers and trusting your own gut.
Too many people have given up on their dreams because of well intention but inexperienced family members, friends or complete strangers sharing their opinion when you least need it.
So how do you deal with this? When is it best to actually listen versus create firm boundaries?
What is a script you can use on your loved ones to get them on board instead?
Don't worry I've got you covered!
In this episode I share:✅ What you can do when people give you advice that you don’t ask for
✅ What's really going on for naysayers and why you need to set firm boundaries
✅ How to get naysayers on board even if they don't believe or understand in what you're doing
Plus you'll get a little book reading from my Amazon No #1 Bestseller Suck It Up, Princess. You can grab your copy here.
This book is for women the world over who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.
I wrote this book because you are a heroine! For real. And you deserve to tap into your hidden potential, and leverage your unique talents and skills to create the life you truly want to live.
And you do that by ignoring the naysayers and by listening to your own advice!!
Resources:Take the Quiz to find out what type of Entrepreneurial Archetype you are.
Do your free Life Audit to understand which areas of life you can level up in and how.
Check out these online locations to get the Kindle version of Suck It Up, Princess for FREE and leave a review!
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I had an enlightening discussion with Jo Jensen on how AI can fit seamlessly into our daily routines and businesses.
From planning team dinners to managing tasks efficiently, AI is a true game-changer. Don’t miss out on these valuable insights! Listen now.
In this AI Podcast Episode you'll learn:
How do you keep up with the fast pace AI is developing and not get overwhelmed, scared or left behindWhat are the key AI tools to use and some great real life examplesHow to use an AI team in the future to outsource your work toKey ways to use AI in your everyday life like a personal assistantHead here for links to tools we talked about.
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I'm a big fan of an ideal morning routine that works for you. One that gives you energy, provides you with plenty of inspiration and makes you feel like you're kicking ass before 7:00 AM.
However, I feel like over the last three to five years, there have been so many expert ideal morning routines that have come about.
I think that people are a little bit confused. And at the end of the day, one thing I realized is that your morning routine needs to fit your lifestyle, work for your personality and work in with what actually motivates you.
Heck it doesn't even need to be in the morning if you don't want it to be!
In this episode I dive into:The key ingredients of an ideal morning routine designed about youMy current morning routine compared to one pre childrenA comparison of three 'expert' ideal morning routines and what they had in commonHow the 5am Club, Miracle Morning and Hubermann Routine might work for youIf you want to get an idea on where you're at in your own life, be it wellness, lifestyle, relationships, personal growth, work or wealth, then take my free Life Audit to get your instant score and close the gap on where you are vs where you want to be.
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5 Ways I’m reclaiming my relationship with love
I recently had a big epiphany - I can choose to be in a relationship that’s thriving vs staying stuck in one and surviving.
All it takes is for me to take personal responsibility for how I show up, the energy and attitude I bring and the way in which I approach our relationship.
I can choose to focus on what irritates or frustrates the heck out of me (which happens to all of us in any relationship we’re in - let’s be honest!).
Or I can choose to be proactive and focus on the type of relationship that I truly want and can envision, and then set about making it a reality…every single day, through every single action and choice I make.
I recently went away on a trip and got time and space to get a different perspective about my marriage and relationship.
Instead of coming back with a list of demands and things I was unhappy with or wanted changed (as if that was going to be anything but detrimental to our relationship).
I chose to come back with 5 proactive ways we could invest in our relationship to make it more beautiful and loving in every way.
In this podcast episode I get real honest and share exactly what those 5 things were, how Josh reacted and what’s happened since!
If you want to get a quick assessment of where you're at across the most important areas of your life take my free Life Audit today.
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Are you ready to unlock the secrets to achieving extraordinary results in your life and business by going 10x?
According to legendary coach Dan Sullivan, going 10X is Easier than 2X and I loved his book he co wrote with Benjamin Hardy, and how it shifted me into a new expansive way of thinking.
From adopting a 10X mindset to prioritizing action over perfection, there were so many gems that we can easily apply to our business and specific areas of our life to get a massive ROI.
Whether you’re an aspiring entrepreneur, a seasoned leader, or simply someone hungry for personal growth, this episode is a must-listen.
Tune in to discover why thinking and acting with a 10X mindset can propel you beyond ordinary success and into the realm of the extraordinary.
In this podcast you'll learn:The power of adopting a 10X mindset to revolutionize your approach to success.Prioritizing action over perfection: How taking massive action accelerates growth.Setting audacious goals: Stretching your capabilities to achieve remarkable results.Leveraging leverage: Amplifying your efforts through strategic resource utilization.The importance of persistence and resilience in overcoming obstacles on the path to exponential growth.Must read: 10X is Easier than 2X by Dan Sullivan and Benjamin Hardy.
The Perfect Day Exercise
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