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In a corporate restructure here at WARP, the company has new overlords. We take the time to re-introduce ourselves and our running origin stories.
Karlos wins the State 10,000m Championships in an eventful night on the track. We cover the usual results and next week's sold out Fremantle Running Festival.
We also cover some WARP admin, including whether we'll finally get a Community Run (#002).
Results
John Gilmour 10,000m: https://www.wamc.org.au/race-results?year=2024&race=183&distance=333&p=4#results
Feral Pig Ultra: https://my.raceresult.com/314019/results#0_3EF1B7
Upcoming Events:
Run in the Dark (13/11): https://www.runinthedark.org/event/perth/
Sandman 50 (16/11): https://www.alongrunonthebeach.com.au/
Wildflower Running Festival (16/11): https://www.allbarnone.com/events
WAMC Applecross Shoreline Run (1/12): https://www.wamc.org.au/event/applecross-shoreline-run
Perth Trail Summer Series - Stay Puft (1/12): https://perthtrailseries.com.au/event/stay-puft/
Our Socials
Instagram @warunningpodEmail [email protected] https://www.strava.com/clubs/WARP
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Well you'll never believe it, but Sinead is back! She joins Matt and Dan to help cover a big fortnight of results in WA running. We discuss her return to running since the birth of Ava and her running plans and goals for the next 12 months.Results:Backyard Ultra Satellite World Champs - Phil Gore is the last man standing for Australia as they finish second by just 2 yards over the USA https://docs.google.com/spreadsheets/u/0/d/e/2PACX-1vQeFQKht6ubs8DY-hihRnYTq0e3kNI0tMfdooG47qUkJ_Pg3TQMer2_2K5PQxyFvf4P4KcgaE1RQL0M/pubhtml?pli=1Jess Jason (7th), Sarah Ludowici (9th) and Vlad Ixel represent Australia in the inaugural Asia Pacific Trail Running Championships (APTRC) in Ulju, South Korea, with the Aus women finishing 2nd overall - https://aptrc2024.com/ Perth Trail Series Chitty Chitty Run Run - https://www.webscorer.com/racealldetails?raceid=371037&topn=3 Liam Kamudu wins the John Gilmour 10000 in 33:15 - https://www.wamc.org.au/race-resultsFirst Strive Meet for the Summer and Luke Burrows breaks the WA all comers record in the 3000m - https://www.athleticswestresults.com.au/Strive2024-25/Strive02_25Oct24/Perth Duathlon & Runningworks Festival - https://my.raceresult.com/306426/results#0_E56DC6PreviewWith 2 weeks before the Fremantle Running Festival, we do our best to pick podium placers for the 5k, 10k and Half Marathon - https://www.wamc.org.au/event/fremantle-running-festivalNewsIt is with sadness that we announce that Matt, Dan and Sinead will step down from WA Running Pod duties. Unfortunately life has become to busy to give the WA Community the time and effort it deserves. We are in the works to announcing 2 new hosts in the near future. Stay tuned on our Socials for further updates. Thank you to our listeners for the support over this really enjoyable 12 months, it's been an absolute pleasure discussing all things WA running with you. A big thank you to all of our guest hosts, phone callers and supports.Instagram @warunningpodEmail [email protected] https://www.strava.com/clubs/WARP
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2 episodes in 2 days for you WARP'ersDan is back with Matt and they're joined by Phil Gore, the Australian Backyard Ultra record holder, to help preview next weeks World Backyard Satellite champs. WA has 5 representatives as part of the 15-strong Australian team. Best of luck to Phil, Aaron Young, Michael Bellmon, Rob Parsons and Chris Martin. It kicks off next at 8pm next Saturday, October 20 at Moondine Park in Herdsman Lake.Plenty of results this week:- James Payne leads a strong WA contingent at last weeks Berlin Marathon with a 2:38:33- Renee Baker and Joe Murphy lead some quick results on a great morning at the Melbourne Marathon- Pemby Trail Fest https://www.webscorer.com/perthtrailseries- Wally Cairns Pancake Run https://www.wamc.org.au/race-results?year=2024&race=182&distance=331#resultsHave a great week in running and see you next week!Instagram - @warunningpodEmail - [email protected] Group - https://www.strava.com/clubs/WARP
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Apologies for the delay in getting this one out, but better late than never!Matt is joined this week by WA Marathon stalwart Jon Pendse, who celebrated his 100th marathon at last weekends Perth Running Festival, an incredible feat. We discuss his introduction in to running, his approach to training and the highs and lows of his running career so far.Jon gives us his marathon race recap, resulting in an impressive 2:52. We discuss the results of all 4 distances, as well as the State Marathon Champs. And thanks to the WARP listeners, we discuss the participant feedback on what went well and what could be improved for next years PRF.Thanks for listening, see you next week!Instagram - @warunningpodEmail - [email protected] - https://www.strava.com/clubs/WARP
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Dan in is back on the WARP this week with Matt to take you through another big week in WA running.Both hosts do very little running this week, with Dan still nursing a sore knee post charity run and Matt getting distracted by a new fascination in Golf and cross training.Arguably Perth's biggest day on the running calendar is on next weekend with the Perth Running Festival. Matt and Dan are joined by Elite Athlete Coordinator, Sam Maxwell, to help preview the Elite Fields and who to watch out for next Sunday across the 4 distances. Sam gives us intel on the big names making the trip to Perth from overseas. We discuss how the event will hope to grow in coming years and what it may take to attract Australia's best runners.We also have a chat to Matt Neves, who takes on the iconic Cape to Cape Trails on Monday. We discuss his high mileage training, the inspiration for taking on the challenge and all of the intricacies involved for such a big day. Good luck Matt!Matt was also very lucky to be invited to Tarkine HQ during the week to meet the team and chat with Co-Founder Sam Burke. With the latest release of Tarkines new daily trainer, the Autopilot, we were lucky to snag a pair and will be doing some user testing in the next few weeks. Stay tuned for a review and exciting developments with Tarkine.Have a great week in running and good luck to all running in the PRF. See you next week!
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Matt is joined by two guest hosts this week. Two of the nicest guys you'll meet in the WA Running Community.- WARP employee 004, meme-maker extraordinaire and long distance runner Simon Pham- Newly crowned Sub-3 marathoner, Chris 'Metronome' ShawIn the episode:- Matt debriefs his Sydney Marathon and enjoys a light week of recovery- Simon has his first week under new coach Tina Ingraham with 3 notable sessions- Chris is still on cloud nine as he runs us through his first sub 3 marathonResultsGerry Hill and Astrid Roberts win the WAMC Col Junner 10k down at Canning River Regional Park. Mike Lawson and Kristen Turnbull win the 5k - https://www.wamc.org.au/race-results?year=2024&race=176&distance=318#resultsMatt Sallinovich and Sarah Niven win the WTF (Waterous Trail on Foot) 100miler down in Dwellingup Ally Willcox and 3rd and Josh Tighe 9th in the Surf Coast Century over in Lorne - https://tomatotiming.racetecresults.com/Results.aspx?CId=16&RId=29707NewsThe Perth Track Classic is set to return in 2025 after a 5 year hiatus, with the announcement that the event will be upgraded and reimagined as a World Athletics Continental Tour Bronze level meet - https://www.athletics.com.au/news/perth-track-classic-set-to-ignite-the-west-in-march-2025WA is confirmed to host the 2025 Australian Athletics Championships for the first time in 15 years, set to be staged in April https://www.athletics.com.au/events/239200Thanks for listening and have a great week in running. See you next week.Instagram @warunningpodEmail [email protected] https://www.strava.com/clubs/WARP
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Matt is off doing the podcast proud racing for WA at Sydney Marathon, so Dan is lucky to be joined by reigning WA Marathon (& 10k) State Champion Lauren French, and her up and coming training partner, Tom Tedge. Loz talks about her experience racing Munster Marathon in Germany last weekend. The mens’ WA team podiums (we think) as many other WA runners compete in Sydney Marathon. The Mighty Jarrah Trail Run down in Dwellingup is won by Michael Carroll & Petra Jerejian in the 21km, with there also being 12km & 6km events held. https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1764&EId=6The Sunset Coast Marathon is won by a visiting Darren Jeffreys in a sharp 2:43:55, with the women’s winner Gretel De Varona crossing the line in 3:43:23.https://bluechipresults.com.au/results.aspx?CId=11&RId=1765 Other running chat, upcoming events and results interstate and overseas!Follow us on Instagram @warunningpod or join our Strava group, WARP.Happy running!
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Welcome back WARP listeners!Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong mentally over the course of multi-day races.Matt finishes a week dominated by the treadmill and is one week away from the Sydney Marathon.Dan gets his 63 x 1km done on Saturday as part of the Wolves and SheWolves Charity Event for Lifeline. Congratulations to all involved, raising over $20,000 for such a great cause.Results:Kate Baker and Hannah Doyle take out the 10 and 5k in the WAMC Women's Classic on the Perth Foreshore - https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1763&EId=2&dt=0Andrew Hellbusch and Julia Kets win the 12k at the Bibra Lake Fun Run, with Lee Anne Flugel and Luke Shaw winning the 6k - https://my.raceresult.com/294591/WA's Jess Jason wins the Hounslow Trail Marathon over in the Blue Mountains, with fellow Asics trail teammate Sarah Ludowici in 4th place - https://www.multisportaustralia.com.au/races/hounslow-classic-2024Please follow us on Instagram @warunningpodJoin our Strava group - https://www.strava.com/clubs/WARPEmail us with any questions and suggestions at [email protected] a great week of running!
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Happy Fathers Day to all the Dad's out there and a happy welcome to Spring!Matt is joined by the ever lively Karlos Aquino and Nik Jon Aarland, two of the nicest guys you'll meet in the WA running scene. They discuss their recent training, upcoming races and more. Nik explains in depth the 'Norwegian Method' of endurance running, made popular by the famous Ingebrigtsen family.Results:Matt Smith and Madi Toovey win the Dash for Cash 5k along Cable Beach in Broome - https://bluechipresults.com.au/results.aspx?CId=11&RId=1761&EId=5&dt=2The 2024 National Cross Country Championships took place in Perth, Tasmania over the weekend in typically cold, wet and tough conditions. Ellaby Hansen and Lachlan Whitnell our best placed in the Seniors - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24655&meId=226812Ky Hehir and Alexandra Griffin headline our WA Athletes competing in the World Athletics U20 World Championships, held in Lima, Peru - https://worldathletics.org/competitions/world-athletics-u20-championships/lima24/timetableSome great results from WA athletes over in Chamonix for the iconic UTMB, headlined by Claire O'Brien-Smith, Nick Bamford and Lochy Jones - https://montblanc.utmb.world/racesLuke Taylor runs 100k for Telethon and running for Premature Babies - https://www.strava.com/activities/12287758596 https://www.perthnow.com.au/news/telethon/apprentice-electrician-luke-taylor-running-100km-to-raise-money-for-telethon-c-15895188?fbclid=IwZXh0bgNhZW0CMTEAAR39vkOHtUOr0hJNoCtAUGX2hZ_0xZ6AGG7te9VoWfGqrAV8umy-Mdear60_aem_z7G7qXrDV-VqeNqU7ly4kQ#m0hzjvdsowp82wampp8Please follow us on the WARP socialsInstagram @warunningpodStrava Group https://www.strava.com/clubs/WARPEmail - [email protected] a great week in running and see you next week!
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Matt is back and so is the show after a 2 week break, our apologies!In this episode:- Dan head out for a tough long run in Mount Helena with the Trail Kings and Queens of Perth- Matt is back to Perth and doing what he can to prepare for the Sydney Marathon after receiving the news whilst away that he's made the WA team for the first timeResults:- James Shuck and Katherine Stockwell win the Cyril Norman Lake Gwelup 10k two weeks ago https://www.wamc.org.au/race-results?year=2024&race=179&distance=324#results- Aaron Young completes the insane feat of winning all 3 Ultra Series 200 mile events in 2024, with a win at the Unreasonable East 200 miler over in Queensland https://www.strava.com/activities/12213848977- Dan Canala and Kate Baker win the 50th edition of the City to Surf 12k in good conditions on Sunday https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-perth-2024- Matt Smith gets 3rd in the Adelaide Half Marathon as part of the Running Festival https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=551&EId=6We'll hope to be back next week to maintain some momentum!Instagram @warunningpodEmail [email protected] - https://www.strava.com/clubs/WARP
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Dan is joined this week by returning favourite, Alice Hall, and former Perth Marathon champion and Running Warehouse stalwart, Stuart Caulfield. They talk all things from weekly recaps, rehab and recovery, carbon shoes and the events Stu would like to see dropped from the Olympics.RESULTS:Gerry Hill claims the state championship at the 40th WAMC Perth Half Marathon & 5km, with his counterpart Kate Baker with a close victory.Full results: Perth Half Marathon (bluechipresults.com.au)Jess Jason takes a clean sweep in the last event of the Perth Trail Series Winter Series, with the Godzilla vs King Kong head to head not eventuating in the mens, and Brendan Verrier taking victory for the Black category.
Full results: 2024 Winter Series - Truth or Consequences | Race results | WebscorerChris Martin takes out Birdy’s Backyard Ultra with 37 yards, with Charles Bosveld getting the assist.Plenty of other running chat and results from interstate and overseas!Remember to get in touch via our Socials:Instagram - @warunningpodEmail - [email protected] - https://www.strava.com/clubs/WARP
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Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half).Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. RESULTS:State XC (Long Course) Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country State Championships, with Lauren Hyde-Cooling taking the Women’s title.Full results: https://www.athleticswestresults.com.au/Winter/2024StateXC/ City of Surf Karratha The 4km distance is taken out by Zachary McNally in 14:22 with Poppy Pedersen taking out the female category in 18:48.The women’s 12km winner is Kelsey Colvin in 53:25 and Zeke Tinley winning overall with a time of 39:23.Full results: https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-karratha-2024 Hear the team’s tips for the upcoming State Half Marathon Championships as they preview the WAMC Perth Half Marathon and 5k. Happy running!
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Sinead is excused for the week with the arrival of her beautiful baby girl - congrats to her and Michael!Matt prioritises a European summer over the podcast he created and leaves things in the hands of Dan. He brings on WolvesRC run leader, Keith Mitchell, and SheWolvesRC run leader, Jess Jason, to help him through and to talk more about their upcoming charity event and the benefits of mental health and running.Please donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Only Jess’ weekly recaps resembles something like a serious runner, with Keith prioritising Macca’s runs post-Bibra Lake marathon and Dan contemplating if he is injured. RESULTS:
Yaberoo Trail Ultra - Craig Llewellyn and Petra Jerejian take out the 50k up on the Yaberoo Trail - https://my.raceresult.com/299791/results#0_D339A1
WAMC Shelley Loop Run - Eoin Smyth and Lauren French win the 10k in Shelley -https://www.wamc.org.au/race-results?year=2024&race=178&distance=322#results As well as others interstate and overseas.Have a great week in running and thanks again for the continued support.Instagram - @warunningpodEmail - [email protected] - https://www.strava.com/clubs/WARP
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Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties!In this weeks episode:- Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs- Dan gets a good start to the week with his first session back, then solo dad duties limits his weekend kilometres. Donate to him to make him run 100km in 8 week’s timehttps://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations- Sinéad bangs out another week of walking, swimming & PilatesRESULTS:Broome Marathon: Unfortunately, no official results available at the time of the recording, but we do know that the race was taken out by Dean Brown.
2024 Goldfields Pipeline Marathon (Kalgoorlie)• 50km: Nathan Fawkes (3:34:08) & Jackie Kellerman (3:48:09) took line honors, with Jackie coming in second place overall as well as first female. • Marathon: Jon Pendse took out the Marathon in 3:11:08 for his 98th Marathon. Dot Doherty was the female race winner in 4:05:55• Half Marathon: Liam Fuery (1:17:12) & Rohanna Dawson (1:47:32) took the wins in the Half Marathon Distance. • 10km: Brendon Dimmer won the 10km in a course record time of 35:21, with Jacinta Henderson taking out the women’s race in 45:01.- https://my.raceresult.com/294588/resultsCape to Cape FKT: Mike Lori takes out the unsupported Cape to Cape FKT in a crazy time of 14:36, 13 minutes quicker than Shane Johnstone’s current supported FKT. We have a chat with him about his recent training, preparation & how the FKT unfolded.
UTMB Verbier, Switzerland (7th July): Another week & another impressive international trail performance by Vlad Ixel, taking 5th place at last weekends UTMB Verbier X-Plore (~26km and 1,700 elevation). Impressively Vlad backed up yesterday in Austria with a 3rd place at the Paznaun Ischgl Ultra Trail – PIUT 20 (~20km, Elevation Gain: ~1390).UPCOMING:Xterra Asia-Pacific Championships to be held in Dunsborough end of March 2025https://www.xterraplanet.com/event/xterra-australiaYaberoo Trail Ultra (20/7)WAMC Shelley Run (21/7)WA State Cross Country Championships Edgewater Quarry (27/7)
Follow us on Instragam @warunningpodEmail us at [email protected] our Strava group at https://www.strava.com/clubs/1182797Wishing everyone a safe, healthy & happy week ahead in pursuit of your next running goal.
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In this weeks episode:
- Matt’s away racing - Dan & Sinead speak to him to get his (long) recount of the Gold Coast Marathon- Dan uses ‘recovery’ as a bit of an excuse for a lazy week, and only fits one jog in. - Sinead walks further than Dan runs this week. Enjoying the last weeks of pregnancy & officially on maternity leave
We welcome special guest host and shoe-dog extraordinaire, Jack Crago. We discuss his training and new goals post Transcend Ultra, as well as diving in to his running journey and the continual rise of the @jogoncrago Instragram account.Results: Bibra Lake Running Festival; Gerry Hill (2:35:36) & Georgia Seaniger (2:56:08) take out the Marathon events. Full results, including the Half, 12k & 6k distances can be found on the link belowhttps://my.raceresult.com/294583/resultsJolly Jumbuck PTS: Stu Caufield (1:31:06.9) & Jess Jason (1:48:06.7) take out the Black Courses and both wrap up the Trail Series. Full results, including the Blue, Green & Trail Blazer courses can be found on the link belowhttps://dx7w1mtzsu43f.cloudfront.net/e718afbafb5e618b93f4afd424920434.pdfGold Coast Marathon Festival: A large WA contingent headed to the east coast to tackle the 2024 Gold Coast Marathon festival – including our very own Matt. We chat with Matt about his race, which unfortunately did not result in a PB, but a respectable 2:38:11 on what seemed to be a tough day for many. A few WA athletes walked away with notable PB’s, including Dean Menzies (65:01) & Charlotte Pickering (1:27:21) in the Half Marathon Distances, as well as a big PB for Jamie Lynch (2:43:41) & a solid run from Karlos Aquino (2:31:59) in the Marathon. Full results from across the weekend can be found at the link below:https://results.timingsports.com/goldcoastmarathon/2024
Follow us on Instragam @warunningpodEmail us at [email protected] our Strava group at https://www.strava.com/clubs/1182797Wishing everyone a safe, healthy & happy week of training, recovery and/or tapering for your next running goal.
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In this weeks Episode:
- Maranoia sets in for Matt as he gets through his first week of taper. - Sinead continues being active but her running days are over (for now). - Dan enjoys sleep-ins, keeping warm and coffees as he recovers from Transcend and ponders what’s next. RESULTS:WAMC King of the Mountain (Sunday 30th June) - Sam Hermann takes out the race in 1:08:37, with Katherine Stockwell first female across the line in 1:17:24.https://www.wamc.org.au/race-results?year=2024&race=175&distance=315&p=2#resultsON Track Night Vienna (Saturday 22d June) - Some impressive results out of Austria for 2 WA athletes. Tom Moorcroft runs a big 800m PB of 1:49.11. Emily Bradley breaks sub 17 for the first time over 5,000m running 16:56.37 https://oelv.athmin.at/event-details.aspx?event=29895Margie Hadley takes a huge win at the brutal Wild Dog Backyard Ultra in Victoria (Friday 21st June), completing 45 laps for 300km's Brendan Verrier took 2nd place at the Brisbane Trail Ultra 110 (Friday 28th June) in 13:08 - veryimpressively after crewing for Transcend winner Piotr last weekend!UPCOMINGWe preview next weekend's Bibra Lake RunningWorks Festival (Sunday 7th July), tipping some of the favourites for the Marathon, Half, 12km & 6km eventsA strong WA contingent (including our Matt!) are heading over to QLD this coming week in preparation for one of the biggest weekends on the Australian running calendar; the Gold Coast Marathon Festival (Saturday 6th – Sunday 7th July)
• Jolly Jumbuck Trail Run (7/7)• Broome Marathon (14/7) • Kalgoorlie Pipeline Marathon (14/7)• Yaberoo Trail Ultra (20/7)• WAMC Shelley Run (21/7)• WA State Cross Country Championships Edgewater Quarry (27/7)• City to Surf Karratha (28/7)• 40th Perth Half Marathon (4/8)
Follow us on Instagram @warunningpod Email us at [email protected] Join our Strava group at https://www.strava.com/clubs/1182797Wishing everyone a happy & safe week of running ahead – and very best of luck to all of our listeners racing in WA, QLD or abroad in the coming week!
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PSA - Dan is officially an Ultra runnerIn this episode:- Sinead takes a week off for her Baby shower as she quickly approaches her due date.- Dan survives Transcend and vows to never run an ultra again. - Matt has his final marathon specific session two weeks out from the big day, as he joins some time away in Albany with his soon to be triple-Olympian fiancé.
Results:
Transcend Ultra - we speak to new course record holder Erika Lori, who takes the female win (5th overall) and Dale Zabiela as first WA male (2nd overall) in the 65km solo. Overall winner was Piotr Babis.https://results.trackmelive.com.au/event/transcendultra2024
Cross Country Series 3 took place in Manning Park
https://www.athleticswestresults.com.au/Winter/XC3/
Upcoming Races:
King of the Mountain Sun 30 JuneBravehearts 777 Marathon 1 JulyBibra Lake Marathon 7 JulyJolly Jumbuck Trail Run 7 JulyBroome Marathon (14/7) Kalgoorlie Pipeline Marathon (14/7)Yaberoo Trail Ultra (20/7)WAMC Shelley Run (21/7)WA State Cross Country Championships Edgewater Quarry (27/7)City to Surf Karratha (28/7)Thanks as always for the support. See you all next week on the WARP!
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Another cold week in WA with some perfect running conditions.In this weeks episode:
- Matt continues his solid training, with a ‘Night Run’ the only way he can fit in training around weekend day shift - Dan reaches the final week before Transcend, with a little too aggressive taper and also some aggressive rocks on the trails - Sinead keeps brewing a baby and researches the best nappies, while her City to Surf motivational video gets released Results:Wadjemup Rottnest Running Festival: Taken out by Mike Carroll (2:36:44) & Kate Baker (2:51:59) - https://www.bluechipresults.com.au/Results.aspx?CId=11&RId=1747&EId=1 Red Dirt Backyard Ultra - KarrathaMatt chats to Phil Gore fresh off his win with 32 yards and 221km, making it 9 Backyard wins in 11 events. Kununurra Half Marathon Won by Lachlan Donchi 1:28:28 & Petra Melis-Walsh 1:32:30 first female - https://www.knxrun.com.au/results.html Zugspitz Ultratrail Germany: Another great run for Vlad Ixel, who takes 2nd place in the 16km Grainau TrailBritish Milers Club - Belfast Northern Ireland, Record Breaker mile, Tom Moorcroft with a big PB in 4.01We do our best to Preview the Transcend 65k Solo race, dissecting the field for the top Men and Women competing next Saturday.Upcoming:The Broome Marathon (14/7) and Kalgoorlie Pipeline Marathon (14/7)Have a great week in running!
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Another wet and wild week in WA! Hope everyone escaped the storms and had a great week of runnning.In this episode: • Matt has a monster marathon specific session on Saturday & another solid week on the build to GC marathon. • Dan has another solid week of vert as he starts to back off the milage, 2 weeks out from Transcend. • Sinead gets out for what will likely be the last run of this pregnancy. RESULTSUltra Series - Ultra Perth (Saturday 8th June). The Half Marathon distance was taken out by Jon Sammut (1:12:57) & Lauren Hyde-Cooling (1:22:12) in her debut half. The premier event, the 50km, was taken out by fan favourites Karlos Aquino (3:27:13) & Lauren French (3:33:25) - https://my.raceresult.com/293086/resultsPTS Winter Series Race 2 - Eagle and Child (Sunday 9th June). Stuart Caufield & Jess Jason were the winners on the black course (20.6k). Byron Martin & Georgie Smith took out the blue course (13.3k). Nic Temov & Magdaleen Strauss won the green course (5.5k)https://www.webscorer.com/race?raceid=354890
Athletics West Short Course Cross Country - Burswood 4k (Sunday 9th June). In a very tight men’s race, Max Shervington took the win in 11:16.32 with Joel Crossing second (11:19) & Dan Canala 3rd in (11:29). Hy Hehir who won the U/20 category was second across the line just pipping Joel in 11:18). In the women’s 4k Amy Buckingham took line honors in 13:15.24, Rebekah Newton was 2nd (13:28) just ahead of Angie Ross (13:29). Hannah Doyle was the first U/20 across the line in 13:44.https://www.athleticswestresults.com.au/Winter/ShortCourse24/Comrades Marathon: Jackie Kellerman finished in a very impressive 7hrs 12min 49seconds - https://www.comrades.com/race-info/comrades-2023-resultsRottnest Marathon Preview – Kate Baker, Kirsten Buist, Karlos Aquino and Michael Carroll headline the Rottnest Running Festival lineup for next Sunday.777 Marathon, commences 1st July: Founded in 2013, the annual Bravehearts 777 Marathon comprises of 7 marathon events in 7 Australian cities in 7 consecutive days. It is the only marathon event of its kind in Australia and supports the vital work of Australian child protection charity, Bravehearts - https://fundraise.bravehearts.org.au/event/777marathonperth2024/home
Upcoming:• Rottnest Running Festival Sun 16 June (5/10/HM sold out)• Transcend Trails Sat 22 June (entries closed)• Manning Park XC 22nd June• King of the Mountain Sun 30 June• Bravehearts 777 Marathon 1 July• Bibra Lake Marathon 7 July• Jolly Jumbuck Trail Run 7 JulyHave a great week in running and see you next week!
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Winter is here... hope everyone survived the wet week!In this episode:• Dan reaches peak week but his Sunday long run doesn’t quite go to plan. • Matt chases elevation this week, spending less time on his beloved treadmill and hitting 3 sessions in a week for the first time• Sinéad spends more time cross training than running this week.Results:Launceston 10km & Half Marathon. A large WA contingent made their way across to Launceston this year, all of whom came away with a PB. Out best placed WA athletes were Dean Menzies who finished 16th in the 10km in a PB of 30:04 & Sarah Greenwood who finished 6th in the half marathon in a PB of 1:21:22.https://racetecresults.com/results.aspx?CId=20346&RId=92&EId=5&dt=0&PageNo=1Leonora Golden Gift. Zoe Buckman (4:55.00) & Luke Burrows (4:15.20) take out the Elite Miles at this years Leonora Golden Gift.https://www.athleticswestresults.com.au/LGG2024/Elleker Running Festival: Matt’s beloved hometown race took place this morning with Joel Gray and Kate Pritchett taking out the Half Marathon in cold (and cow) conditionsVlad Ixel wins the Hochkönig Skyrace speed trail in Austria (approx. 31.2 km, approx. 2580+ vertical metres)Upcoming:
WAMC 2024 Perth Kids Marathon; Finishing on the 4th August, run in conjunction with the 2024 Perth Half Marathon & 5km. More information can be found in the link belowhttps://www.wamc.org.au/event/wamc-perth-kids-marathon2024 WA State Short Course Cross Country Championships - Charles Patterson Park, Sunday 9 June (2k & 4k)
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Wishing you all a safe week on the roads, trails & track!
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