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In this weeks episode Audi sits down with Gigi Turley (her mother) to talk about relationships, trust, good communication and loyalty. Gigi gives really simple examples of how we can create a more positive vibe in our conversations with loved ones. The two talk about experiences that taught them the importance of integrity when it comes to relationships.
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In this episode Audi shares a few different ways we can develop more self-compassion. She talks about a test that she took that gave her a score on her current self-compassion. Audi also explains how meditation can play a role in self-compassion practice.
https://www.youtube.com/watch?v=tw7XBKhZJh4
Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.
https://www.instagram.com/youranxietytoolkit/
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Eksik bölüm mü var?
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In this episode Audi shares some research on relationships within the atomic family. She talks about specific ways her parents established a solid foundation for friendship among siblings.
Resources:
https://www.scoopwhoop.com/life/science-has-to-say-about-siblings/
https://sheerluxe.com/life/10-surprising-facts-science-has-taught-us-about-siblings
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Taylor Andrews is a podcast host who is extremely passionate about helping women find freedom from the overwhelm and anxiety. In this episode Taylor and Audi discuss their shared beliefs and what spiritual growth has looked like over the years. Taylor talks about how she has come to understand her purpose, how to understand how God’s speaks to her and the dance of free will and divine guidance.
https://www.instagram.com/taysmiz/https://tr.ee/1fJRcKVjMS
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In this weeks episode Audi shares some ideas on different practices that improve our emotional well-being. She also talks about teaching our kids the principle of gratitude and recalls the specific ways her mom was able to teach her this as a kid.
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Paige is a content creator that helps strengthen families by talking about the life of a mother and her day to day experience. She has come up with systems for her home that help her and her husband find balance. In this conversation Paige talks about her wild ride of creating her family through adoption, IVF, C-section, and surgeries. She talks about moments of darkness and resentment and how she communicated her way out and found peace and happiness again.
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In this weeks episode Audi shares some of her favorite childhood memories. She talks about her experience being raised by loving parents and how their simple efforts of love and support went such a long way. She also talks about her recent experience with "failure" and how her perspective on the word has completely shifted.
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In this episode Audi talks about her upbringing and how her mothers love for learning impacted her as a child. Audi shares a list of the books Gigi read as a young mother and mentions which ones were memorable for her. She also shares thoughts from a few Deepak Chopra and Jessica Urlichs relating to being a part of "a village" and the wild ride of motherhood.
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Dr. Julie Nelson is a professor of Family Science. She has written two books and is a mother of 5. In this episode Julie talks about navigating parenting challenges and how she maintained a long-term perspective during her life. Julie and Audi talk about ways a mother can find true joy and less anxiety during her years of raising kids.
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Gigi Turley joins Audi to discuss how she deals with awkward situations in family relationships, how to build trust among siblings and how she tried to teach her kids from her own life experiences. Gigi and Audi talk about the importance of protecting your energy and setting appropriate boundaries.
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In this episode Audi sits down with her husband Jake to talk about their story, mistakes they have made in relationships and how they are always striving to find balance in their home. Jake talks about how a man can find true joy in his role as a father and husband.
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In this episode Audi sits down with Holly Semanoff. Holly is an author, an IFBB Professional Fitness Competitor, teacher of yoga, meditation, and breath for over 20 years and mother of 3. Audi and Holly explore the power of breath and connection and healing through yoga. Holly talks about what true connection of body, mind and spirit feels like. She also discusses the secrets to a happy solid marriage, and shares her vulnerable story of “cracking open” and how that changed everything.
https://www.instagram.com/holly_semanoff/https://hollysemanoff.com/
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Lauren Yarro is a podcaster and mother of 2. In this conversation her and Audi talk about her spiritual journey and how developed a solid testimony of Christ. Audi and Lauren talk about how to approach religious conversations with loved ones and balancing responsibilities and motherhood.
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In this episode Hayley Clark (owner and designer of The Honey Mark and mother of four) sits down to talk about the sacrifices of motherhood, strategies for picking your self up on a bad day and how she is balancing work and family life. Audi and Hayley talk about motivation as an entrepreneur and mother, what it looks like to be present with your children and teaching modesty to their girls.
https://www.instagram.com/thehayleyclark/
https://honeymark.co/
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In this episode Dave and Gigi join us to talk about the importance of intentional parenting. They explain how to support each other in a marriage while discipling children. Audi and her parents talk about teaching your kids principles of obedience and respect, different strategies for parenting different personality types. The couple explains how they were vigilant and aware in order to keep their kids safe and how to treat your kids with love and respect.
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Andrea Veenker joins the pod to share her love with fitness and empowering women. Andi and Audi talk about vetting fitness coaches and landing a job as a fitness instructor. Andi opens up about her mental health journey and navigating postpartum depression, body image struggles. She explains how she found love and support in a partner and the importance of self-love and acceptance.
https://www.instagram.com/andimaree/
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In this episode Tracy Bowers (founder and CEO of organize simply) sits down with Audi to talk about the messiness of motherhood. Tracy talks about the importance of a command center, managing sentimental items, embracing the messiness of motherhood the power of systems, laundry tips, and organizing on a budget.
https://www.instagram.com/organizewithtracy/
https://www.organizesimply.com/
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Ralphie is a speaker, teacher, writer, and mother of 4 daughters. In this episode her and Audi talk about Ralphie’s Mother and her influence. Ralphie talks about how to positive parent and create space for change while breaking negative patterns. The two talk about how to handle mom guilt and practice self-care. Ralphie explains how to build a strong parent-child relationship, the benefits of sibling rivalry and how we can focus on the good in our children.
https://simplyonpurpose.org/
https://www.instagram.com/simplyonpurpose/
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In the episode Audi sits down with Crystal Zinn to talk about horses, yoga, meditation and energy. Crystal is Yoga Instructor with 900+ hrs of training ranging from Kundalini to Anatomy and Physiology. Her and Audi talk about finding peace and wholeness in motherhood. Crystal talks about manifesting and the power of surrender, building self awareness and setting clear boundaries and much more!
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Whitney Casares is a pediatrician, author and mother of two. She joins Audi to talk about how avoids overwhelm and prioritizes her needs. Whitney and Audi talk about practical ways a woman can maintain balance and avoid over functioning. Whitney gives advice on journaling, self reflection, co-parenting and decluttering your home and calendar.
https://www.modernmommydoc.com/
https://www.instagram.com/modernmommydoc/
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