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In episode 10 of The We Are Wellbeing Podcast, I had an amazing conversation with Linda Allison, a fitness, nutritional and transformational coach about the essential strategies for lifelong vitality.
In this episode we discussed the following:
What does vitality mean?
Changes in the fitness and wellness industry - evolution of wellness strategies and fitness trends, rise and pitfalls of fad diets and quick fixes, and giving emphasis on fundamental principles of nutrition, fitness, and mindfulness.
Understanding personal physiology - what is the Importance of recognising the individual physiological differences and tailor fitting the wellness strategies to different life stages and personal circumstances
Components of vitality - the role of nutrition, exercise, sleep, mindfulness and self care to lifelong vitality
How to personalise wellness strategies for lifelong vitality - develop behaviours that align with individual physiological needs, understanding body signals, balancing physical, mental and emotional health with mindfulness practices in order to fit weight loss goals and personal lifestyles
Linda is a renowned fitness, nutritional, and transformational coach with over 15 years of experience in the industry. Throughout her career, Linda has successfully coached thousands of clients, helping them to rehabilitate their relationship with food, repurpose their physical activity and reprogram their old habits for better behaviours.
Linda’s clients have achieved significant fat loss, improved fitness and increased confidence while managing their busy lifestyles. Her coaching is specifically designed to:
Seek a sustainable and effective fat loss solution to break the cycle of gaining and losing the same pounds repeatedly.
Desire physical activity that is both enjoyable and results-oriented.
Aim to overcome mental barriers and change behaviours that have kept them stuck in unproductive patterns.
Linda's journey began 15 years ago after witnessing the lack of genuine care from fitness instructors and personal trainers in gyms. Already a successful entrepreneur with a business degree, Linda transitioned into the fitness industry, driven by her passion for movement and a desire to help others.
She has since become an accredited transformational life coach, a group fitness instructor, and a nutrition coach with qualifications from Aberdeen University.
In addition to her impressive background, Linda is also a certified coach with the Weight Loss Academy (WLA), where she has the honour of teaching group fitness and coaching women on their VIP journey. Her approach is all about fostering sustainable, meaningful changes that steer clients away from the deprivation and drudgery of relentless dieting and gym fads, helping them find balance and mindfulness in their lives.
Join us as Linda shares her insights on wellness strategies for lifelong vitality, and offers actionable tips on nutrition, movement, stress management, hormone balance, and mindset.
Follow Linda on Instagram - https://www.instagram.com/allisol/
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 9 of The We Are Wellbeing Podcast, I had a comprehensive discussion with Clare Walker, a Registered Associate Nutritionist, about understanding menopause.
Clare sheds light on this crucial phase in women's lives, providing expert answers to some of the most pressing questions about it. This podcast is almost a mini masterclass with an incredible amount of value which I hope you find really useful. We will bring Clare back for part 2 later in the year as there is more to discuss in this area.
What is menopause?
Identifying perimenopause and menopause - how to recognise the transition into perimenopause and the common symptoms indicating menopause
Nutrient considerations during menopause - essential nutrients to focus on during this stage of life as well as the dietary adjustments to support health and wellbeing
Effects of menopause on mental health, on heart and gut health
Practical tips for improving sleep quality during menopause.
The role of alcohol during the menopause and how alcohol consumption can affect menopause symptoms.
Handling menopause symptoms - approaches to managing symptoms based on their severity and the role of hormone replacement therapy (HRT) and alternative options.
Clare Walker is a Registered Associate Nutritionist and women's health advocate. As the founder of Her Nourished Life, Clare is on a mission to help women to improve their health and wellbeing through balanced, sustainable nutrition.
With a Master's in Public Health Nutrition, Clare spent years as a Healthy Lives Advisor within GP practices, supporting clients with weight management, managing lifestyle related conditions such as type 2 diabetes, and improved mental health.
However, it was witnessing her own struggles, as well as friends and family, with menstrual problems and issues like PCOS, endometriosis, fertility challenges, and menopausal symptoms that ignited Clare's passion for women's health. She knows firsthand how powerfully diet and lifestyle can regulate hormones, ease discomfort, and restore balance.
Clare was also a CrossFit gym owner and coach for 7 years helping women to develop their fitness, strength and confidence
Follow Clare on Instagram - https://www.instagram.com/hernourishedlife_/
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 8 of The We Are Wellbeing Podcast, I discuss the topic that resonates with many: sugar cravings. In this episode discover how to eliminate them and have more control around food.
I dive into the following strategies in the episode -
Nutrition Rehabilitation: Many intense sugar cravings stem from dietary chaos, characterised by irregular eating habits, skipping meals, and consuming high-sugar foods. Restoring balance and structure to your diet is the first step for eliminating cravings
Focus on Food Quality: While balance is important, prioritising nutrient-dense and wholefoods is key. Certain foods are often filled with sugar and less filling, leading to increased cravings. Discover exactly what to look out for when food shopping
4 Step Process: Develop a mindful eating practice to understand your cravings better using a four-step process. Use this process any time a craving hits
Prioritise Sleep: Lack of sleep can disrupt hormones, leading to increased appetite and cravings. Learn how to prioritise good sleep hygiene, even if it means adjusting your routine or habits
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 7 of The We Are Wellbeing Podcast, I discuss the importance of being able to understand your own body’s wisdom. This means being able to tap into your internal signals such as feelings of hunger and fullness. Being able to recognise how food makes you feel and having the confidence to make the right choices for yourself nutritionally.
We are born with the ability to intuitively eat as babies but what makes us lose this ability as we age?
I dive into the following strategies in the episode -
Building Trust: This strategy discusses how to recognise physical hunger signals and how to eat until 80% full using the Japanese teaching hara hachi bu
Eating Slow Strategy: This approach can help prevent overeating large portions at meal time, improve digestion and meal enjoyment
The Art of Attention: This practice helps you to go from eating on autopilot to eating what you need plus cultivating connection at meal time
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 6 of The We Are Wellbeing Podcast, I discuss the common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.
I dived into the following strategies in the episode -
The number one reason why your goal is demotivating you
How to determine which season you are in, season for focus or a season for taking things slow and how that can help you have better results over the long term
The importance of mindful tracking for weight management
Thinking beyond your weight goal and considering why your goal is important to you to improve motivation easily
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 5 of The We Are Wellbeing Podcast, I discuss the reality of growing an online coaching business. Many lessons that I have learned over 9 years and what I believe is important to remember if you are thinking, starting a business or in the process of growing one.
I discuss the following areas in the episode -
My key learnings and personal evolution in 9 years running my online business
The misconceptions about owning an online business
The importance of enjoying what you do and finding a balance between work and personal life.
Big business have a purpose but smaller businesses are also valuable
How to use your personality, imperfections and vulnerabilities as your business superpower
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 4 of The We Are Wellbeing Podcast, I discuss various tips to help you improve your energy.
If you are someone that often feels exhausted throughout the day, looks for sugar for that afternoon pick me up and too tired to fill up your own cup, this episode is for you.
Don't Skip Meals or Have Long Gaps Between Meals - Balanced meals leave you feeling energised. Long gaps between meals can lead to low blood sugar levels and decreased energy while eating at regular intervals helps stabilise blood sugar levels and maintain energy levels.
Prioritise Self-Care and Personal Time - Filling up your own cup is essential for maintaining energy levels. It's important to recharge and take time for yourself to avoid feeling depleted.
Be Mindful of Sugar Consumption - Consuming too much added sugar can lead to energy crashes. Discover which snacks provide sustained energy.
Protect Your Boundaries - Saying yes to everything can deplete your energy. Learning to say no and setting boundaries can help preserve your energy. People-pleasing behaviour can lead to exhaustion and a lack of personal time.
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 3 of The We Are Wellbeing Podcast, I discuss my top nutrition non-negotiables.
Nutrition for me needs to be simple and flexible so that I can be consistent with how I eat but also enjoy all foods.
Breakfast - is it essential for me and if so, why?
The benefits of adding protein in every meal
How I bulk up my meals without bulking up the calories
How I shop sensibly to save time and money on my groceries
Why flexibility helps me to stay consistent
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 2 of The We Are Wellbeing Podcast, I dive into -
The top 5 health lessons I have discovered as a Registered Associate Nutritionist, moving through my own wellness journey and working with 1000’s of clients.
The fact that health, nutrition, and lifestyle looks different on every person
It's important to understand one's own body and its responses to different foods and exercise routines to determine what works best for individual health and well-being
The effects of constantly monitoring weight and striving to achieve a specific number on the scale and why it's important to focus on feeling healthy rather than focusing solely on a number on the scale
The importance of seeking sustainable and science-backed nutrition information rather than succumbing to quick-fix trends
How to tap into your body’s own wisdom and understand what works for you
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In this episode of The We Are Wellbeing Podcast, we dive into -
The 3 Strategies For Improving Your Relationship With Food:
Labelling Food: Discusses the negative impact of labelling food as "good" or "bad" and how it leads to guilt-driven overeating.
80/20 Approach: Explains the concept of the 80/20 approach, where 80% of the time is dedicated to nutritious foods and 20% allows for flexibility and indulgence.
Wants vs. Needs: Highlights the importance of distinguishing between wants and needs when making food choices, emphasising nourishing oneself as an act of self-respect.
Tune in to learn more about building a positive relationship with food and achieving food freedom.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
