Bölümler
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In this mailbag, Doug and Dr Talia respond to our listener “Giuseppe”, who is in love with his girlfriend and wants desperately to be supportive of her, but can’t help but notice that she has conflict with so many people in her life. She insists she is not the problem. People either can’t stand her, or have cut her off and she will tell me that she has spent years putting up with their behavior and has finally created boundaries for herself and will no longer accept their disrespect. Who do I believe? How do I support her if I don’t like the drama that follows her everywhere? Help!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
For the third Halloween in a row, our favorite Mystic, Medium, Psychic and Healer Kaya Jelani returns to answer all of our questions! How can we tell the difference between intuition and our own anxiety? How do we know if something isn’t a hell yes and then what do we do about it? How do we know when it’s time to leave a relationship? How do we tune into alignment and misalignment? Can you read someone’s aura? How do you tell your partner they need to evolve or evacuate?
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Eksik bölüm mü var?
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In this mail bag episode, Dr. Talia and Doug respond to a self-conscious 31 year old man who says that his fiancé is way out of his league, like traffic accident causing and heart stoppingly beautiful. He says he’s just an average guy, and was mostly feeling comfortable until the barrage of questions and criticism from her friends and family started and never stopped. They can not understand why she would be with him when she could do so much better. Needless to say, this poor couple is suffering from a bad case of self doubt that is like a crack in the pavement, as it will keep growing under any further stress. Are they doomed?
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Nothing makes our intentions to grow and change, to start a good habit, stop a bad one, feel more poignant and urgent than sitting at the bedside of the dying. We think we have problems? We probably don't even notice the petty things we complain about, the ways we feel sorry for ourselves, or the things we take for granted. In this live recorded episode, Dr Talia and Doug have the honor of speaking with Kelly Grosklags, LICSW, Grief Therapist, Podcaster (See My Grief) and author of "A Comforted Heart" and "When Love Meets Grief" about her 30 years of experience sitting with the dying and their families. We ask her what she has found are the most common themes of what we should not spend another second worrying about, we dive into peoples' near-death experiences and related epiphanies, why some find comfort in religion and spirituality, how to be a compassionate witness and support person for the dying and their family, and differentiate between grief and depression. It was an incredible episode if we may say so ourselves!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this final sixth of a six part mini-sode series “How to Love Better”, Doug and Dr Talia discuss how to apologize so well, you will not need to continue apologizing. In order to resolve conflicts in relationships, we encourage you to use 'I feel' statements and take responsibility for your behavior and its impact on others. Easier said than done. Sincere apologies are those that acknowledge the other person's experience and commit to making changes. To be heard is to be healed, and apologies without behavior change are just manipulation. BAM.
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this fifth of a six part mini-sode series “How to Love Better”, Doug and Dr Talia discuss how to disappointment-proof yourself and accept the truth that your needs are not as obvious as you think they are. And your partner is not psychic, as much as you wish they were. And even though you might be better than your average bear at anticipating and fulfilling the needs of others, there are a host of reasons why your partner might not be beating you to the punch in meeting your needs. When you say “ I shouldn’t have to tell them” or “they should already know “, you are in fact setting yourself up for a world of resentment, frustration and disappointment. Doug and Dr. Talia are encouraging you to own your needs and lovingly make them clear, even if you have to repeat them. We are rooting for you!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this fourth of a six part mini-sode series “How to Love Better”, Doug and Dr Talia offer their favorite and most used couples’ therapy nuggets of wisdom. This week we talk about “giving the benefit of the doubt” even if it’s hard. Yes Yes, the best predictor of future behavior might be past behavior, but giving the benefit of the doubt allows your relationship and your partner to grow. Don’t pigeon hole them and jump to dark conclusions, you will perpetuate a reactive relationship dynamic in which neither of you see each other accurately and with love. We hope you enjoy this mini-sode!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this third of a six part mini-sode series “How to Love Better”, Doug and Dr Talia offer their favorite and most used couples’ therapy nuggets of wisdom. This week we talk about where each of us lies on the continuum of authenticity vs harmony in our love relationships. We tend to give our partner what we most desire. Those valuing “authenticity” (sometimes at the cost of harmony) feel most connected to their partner through honesty, sharing their thoughts, feelings, observations, and are more free to share constructive feedback and state their needs with their partners, hoping for a reciprocation in effort. On the other hand, those valuing “harmony” (also often at the cost of authenticity) value a general feeling of calm, ease, positivity, joy, and hope for a reciprocal “going with the flow for the greater good” in their interactions with their partner. Both ways of being in the world are often in reaction to family of origin patterns that we are either seeking to recreate, healthy or not, because the interactions feel like home to us, or to regulate our fried nervous systems, or hopefully to create a connection that feels healthier and stronger than the one we grew up in. Which is superior? A balance is what we seek, but what we do know is that you can have authenticity without harmony (not an enjoyable relationship perhaps), but you cannot have true harmony without authenticity. Enjoy!
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this second of a six part mini-sode series “How to Love Better”, Doug and Dr Talia offer their favorite and most used couples’ therapy nuggets of wisdom. This week we urge you to stay in the discomfort of having a loving but tough conversation with your partner. “Don’t Drop the Rope” speaks to the idea that when our nervous system is short-circuiting in a trauma response; fight, flight or freeze, let’s try to stick with it if we can, or at least acknowledge their bid for partnership along with our need to calm down, and reassure our partner we will circle back to resolve it as soon as we are regulated.
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this first of a six part mini-sode series “How to Love Better”, Doug and Dr Talia offer their favorite and most used couples’ therapy nuggets of wisdom. This week we focus on “If you don’t do your your work, everyone around you will have to”. The idea is that the benefit of doing your work, owning your past, your trauma, your triggers, your unmet needs, is so great. You will be changing dysfunctional and toxic relationship patterns, you will be empowered to communicate your thoughts, feelings, needs and boundaries, you will stop feeling victimized by others’ bad behavior and you will find more fulfillment and joy in your relationship life. On the flip-side, we argue the cost of not doing your work is too damaging. You will be perpetuating unhealthy patterns and continue to think others are the problem. You might even blame them for disregulating you rather than feel responsible for your own reaction, communication, and triggers. To “own” your triggers is to be freed from the unconscious toxic relationship patterns that are no longer serving you. We encourage you to level up in your precious relationship skills.
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Dr Talia & Doug welcome you to Part 2 of our two-part series recorded LIVE at the Rogue Buddha! Have you ever wondered why any woman in your life has had unexplainable mood swings, insomnia, irritability, rage, physical discomfort, irrational reactivity, anxiety, and/or depression? Well friends, buckle your seatbelts & grab a glass. If you, dear listener, are not a woman, you are about to understand the unbelievably powerful effects hormonal imbalances have on women, and if you are a woman, you’re welcome. You are about to feel validated and learn so much about what is happening to you.
Our amazing couple, Gabriela & Chris Ball share with us their painful journey through IVF, Post-Partum Depression/ Psychosis and Menopause. And as Gaby said, we need male allies! Chris’s perspective is invaluable as a husband struggling with his own adjustments to parenthood, grieving his father and mentor, a new job that had him traveling more often than not and their communication withered away to “How’s it going?” “Fine”. We can all relate to this too well.
In this week's episode, our couple shares how they reconnected after years of sadness, loneliness and solo journeys through their own busy lives and bumpy mental health. Gaby finally shared with Chris what she had been struggling with for four years. And stay tuned for our BONUS guest the last 25 minutes. Meet Functional Integrative Hormone Specialist Jenikka Tomashek, NP.
You will come out of this episode feeling warm & hopeful, with a suitcase full of strategies for improved partnership around the hormonal struggles, as well as increased insight into the medical angle of what’s happening, lifestyles suggestions and potential treatment options.
SEND THIS EPISODE TO YOUR HUSBANDS, WIVES, PARTNERS, SISTERS, FRIENDS, MOMS, FRIENDS’ MOMS & MOM’S FRIENDS... anyone you think would benefit from this conversation! Like, subscribe and follow for more!
https://www.superiorintegrativemedicine.com/
https://www.instagram.com/jenikkat_np?igsh=N2tteW9ndXF6bGtp
https://www.instagram.com/gaby_b_well?igsh=MXd0NXA4OXpnbndiZA==
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Dr Talia & Doug welcome you to Part 1 of our two-part series recorded LIVE at the Rogue Buddha! Have you ever wondered why any woman in your life has had unexplainable mood swings, insomnia, irritability, rage, physical discomfort, irrational reactivity, anxiety, and/or depression? Well friends, buckle your seatbelts & grab a glass. If you, dear listener, are not a woman, you are about to understand the unbelievably powerful effects hormonal imbalances have on women, and if you are a woman, you’re welcome. You are about to feel validated and learn so much about what is happening to you.Our amazing couple, Gabriela & Chris Ball share with us their painful journey through IVF, Post-Partum Depression/ Psychosis and Menopause. And as Gaby said, we need male allies! Chris’s perspective is invaluable as a husband struggling with his own adjustments to parenthood, grieving his father and mentor, a new job that had him traveling more often than not and their communication withered away to “How’s it going?” “Fine”. We can all relate to this too well.Part two next week includes our couple sharing how they reconnected as Gaby shared with Chris what she had been struggling with for four years, as well as a segment with our bonus guest, Functional Integrative Hormone Specialist Jennika Tomashek, NP. You will come out of this episode feeling warm & hopeful, with a suitcase full of strategies for improved partnership around the hormonal struggles, as well as increased insight into the medical angle of what’s happening, lifestyles suggestions and potential treatment options.SEND THIS EPISODE TO YOUR HUSBANDS, WIVES, PARTNERS, SISTERS, FRIENDS, MOMS, FRIENDS’ MOMS & MOM’S FRIENDS... anyone you think would benefit from this conversation! Like, subscribe and follow for more!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Divorce is not the end, and it definitely does not need to be a black ominous mark in your life story. In this episode, Doug and Dr Talia dive into Love After Divorce! Many of us get married young in our 20s with hearts full of hope and sporting a fresh pair of rose colored glasses. We live footloose and fancy free, no responsibilities, no real problems, and then a myriad of changes happen during those next two decades that can challenge and change us to our core. Sometimes the external strains of real married life; unsupportive in-laws, purchasing a house, financial trouble, having children and all of the complications co-parenting can bring, or even something innocuous like finding a new community, hobby, or religion and growing passionately in that direction, but not with your partner. Maybe one of the partner’s develops mental illness or chemical dependency, maybe they have an affair, maybe you do. We are all human; not everyone has done their work, is an amazing communicator, or is willing to be self reflective and own their behaviors that are straining the relationship.
In which case, let’s talk about Love After Divorce. Tune in for some truly beautiful stories!
00:00 Introduction: Falling in Love After Divorce
14:59 The Importance of Self-Discovery in Relationships
17:23 Chemistry and Attraction: Essential Elements in a Relationship
21:57 Communication and Growth: Keys to Long-Term Relationships
25:41 Soulmates and Compatible Partners: Are There Multiple?
26:38 The Impact of Life Stages on Relationships
29:47 Reconnecting with High School Friends
35:15 The Importance of Emotional and Physical Intimacy
45:37 Finding Multiple Loves in One's Life
50:10 Recovering from Abusive Relationships
51:55 The Journey of Self-Growth and Self-Awareness
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creator
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Dear WNF listener, if you have listened to our show, you will know that ADHD is a topic so near to our hearts we wanted to find just the right person with just the right knowledge base and approach to do this complex and relevant topic justice. In this episode, we hear from federal attorney and trade negotiator turned founder of Interlace Solutions, a coaching firm helping professionals and executives to fulfill their potential. Elle O'Flaherty coaches both individuals with ADHD and couples who would like to partner better around ADHD. If you or your loved one has ADHD, this episode will really speak to you. We cover how to determine the difference between unfocused, burnt out, unmotivated and actual diagnosable ADHD, most common ADHD related issues for the ADHD-er, and then we dive into the impact of ADHD on a relationship. And most importantly, this episode is packed full of apps, resources, strategies for better mutual understanding and partnership around ADHD. Prepare to feel so much love and compassion of all those involved.
https://www.interlacesolutions.com/
@elleoflaherty on Instagram
00:00 Introduction and Excitement for the Topic
01:23 Overview of the Podcast and Topic
03:11 Personal Stories and Examples of ADHD Challenges
05:38 ADHD Brain Traits and Accommodations
08:20 Understanding ADHD as a Strength
10:05 Managing ADHD Symptoms and Challenges
16:06 Elle O'Flaherty's Background and Interest in ADHD
22:31 Increase in ADHD Diagnoses in Women
24:48 Stigma and Disclosure of ADHD
28:48 Talking About ADHD in the Workplace and Relationships
32:03 Motivating Individuals with ADHD
36:10 Reframing and Adding Interest to Tasks
40:43 ADHD and OCD Overlap
42:08 The Overlap Between ADHD, Trauma, and Autism Spectrum Disorders
43:05 The Lack of Training and Understanding Among Healthcare Professionals
45:23 The Challenges of the DSM-5 Definition of ADHD
46:17 Medication and ADHD Coaching as Treatment Options
50:27 Strategies for Managing ADHD Symptoms
53:45 Externalizing Memory and Accommodating ADHD in Daily Life
56:02 Creating Routines and Accommodating ADHD in Relationships
01:06:21 Understanding Time Blindness and Hyperfocus in ADHD
01:13:19 The Benefits of Having an ADHD Partner or Co-worker
01:14:43 Accommodating and Supporting Individuals with ADHD in Relationships
01:19:20 Strategies for Navigating ADHD in Relationships
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creator
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
Are there scenarios in which a potential love or sex interest could be a platonic friend? Mayyyyyyyyyybe, but unlikely. In this episode, Doug and Dr Talia look at this question from many angles, and we want our listeners to chime in! Do you agree that it is nearly impossible? Have you had experiences of successful platonic relationships that have remained uncomplicated with exes, friends of the opposite sex if you are straight or bi, and friends of the same sex if you are gay or bi? We discuss sexuality, attraction, communication, and a fascinating research study of the American Scientific Journal. Tune in!
00:00 Introduction and Disclaimer
02:39 Can You Have Platonic Relationships with Attraction?
15:39 Differences in Perception Between Men and Women
20:12 The Impact of Socialization and Stereotypes
28:01 Debating the Feasibility of Platonic Relationships
34:33 Navigating Platonic Relationships with Attraction
39:46 The Challenges of Maintaining Platonic Relationships
45:58 Conclusion and Call to Action
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creator
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this classic Mailbag Episode Dr Talia and Doug tackle two tough but relatable relationship issues. In the first, Amy gives Jake an ultimatum; either he quits his dangerous air courier job in Alaska after he lost two of his best friends doing the same dangerous job, or she leaves. But this career is his soul filling passion. What to do? And in the second mailbag Jess messed up with her serious long distance boyfriend of 6 months when she started up a “platonic” in-person friendship with her ex lover. She has been incredibly transparent and has done everything to honor her boyfriend’s feelings short of ending the friendship. Dan says he has had enough. What to do? Can these couples be saved? Tune in to find out!
00:00 Introduction and Disclaimer
01:20 Recap of Previous Episode and Live Event
10:19 Introduction to Mailbag Episode
11:43 Jake's Dilemma: Convincing Girlfriend About Job Safety
18:12 Navigating the Balance Between Passion and Relationship
23:42 Understanding Different Tolerances for Risk in Relationships
25:55 Addressing Anxiety and Fear of Abandonment in Relationships
26:51 The Importance of Open Communication and Compromise
28:17 Accepting the Inherent Risks in Certain Professions
31:59 The Importance of Transparency and Trust in Relationships
34:19 Learning from Past Mistakes
37:26 Navigating Long-Distance Relationships
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creator
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy -
In this LIVE recorded episode, Doug and Dr Talia have a conversation with Kim Harms, DDS about her journey through multiple catastrophic losses in her life; the resilience and grace with which she came out of the darkest grief pit, as well as the incredible wisdom and advice she gives to other survivors of painful losses of loved ones. She lost both her mother and her 19 year old son to suicide, and her husband from what she is certain was a broken heart. This episode will give you such compassion for yourself and empathy for others in similar painful circumstances. We also hope you will be inspired to fight your way back to yourself, as Dr Kim says, and fight your way back to your remaining loved ones.
Website: drkimberlyharms.com
Book #1: Naomi & the Widows Club https://a.co/d/7QZdDuo and the workbook is just coming out!
Book #2: Are You Ready? How to Build a Legacy to Die For also coming out now, more information on her website!
Chapters
00:00 Introduction and Welcome
03:18 The Importance of Finding Joy in the Present Moment
06:40 Dr. Harms' Personal Experience with Suicide and Mental Illness
09:26 The Tragic Loss of Dr. Harms' Son
12:20 Finding Meaning and Beliefs About the Afterlife
17:01 Family History of Suicidal Depression
19:50 The Loss of Dr. Harms' Husband
23:03 Navigating Loss and Making Alternative Plans
25:20 The Power of Revenge and Fighting the Grief Pit
27:17 Understanding the Phases of Grief
30:07 Navigating the Stages of Grief and Healing
32:03 Finding a Safe Place and Conquering Fear and Loneliness
33:02 Updating Identity and Finding Purpose and Joy
35:20 Navigating Relationships and Love After Loss
39:34 Overcoming Obstacles to Healing
45:00 Planning for the End of Life
01:00:00 Conversations about Death and Downsizing
01:01:28 Planning Ahead and Choosing Where to Go
01:03:12 The Challenge of Downsizing and Feeling Clean
01:05:05 Leaving a Positive Legacy
01:08:50 Finding Purpose Within and Living a Joyful Life
01:09:46 Seeking Professional Help and Fighting for Well-being
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creator
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
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In this episode, Dr Talia and Doug talk boundaries with Dr Catherine Cleveland. Boundaries really get a bad rap. We think of them as entitled, cold, rejecting, and whiny. Well, the joke is on us. The fewer boundaries we have with our loved ones, the more those relationships are fraught with irritation, resentment and even bubbling rage. "They should already know they are asking too much", we say to ourselves. "They should intuit that I hate when they drone on about my day." "Can't they see I am overwhelmed and can't take another thing on?" And then we say "go on", "sure, honey", "no problem", and then guess what? We add to our pile of resentment towards someone we care about that ultimately ends up leaking out of us with sarcasm, eye rolls and passive-aggressive snarkiness. What is the antidote? Boundaries! Let's rebrand this bad boy. If we understand our own values and communicate them clearly and lovingly, we eliminate over 50% of our interpersonal frustration. The other 50% of our frustration is most likely that we are not being honest with ourselves about our own needs and preferences. Well, we will help you with that! Meet our guest Dr Catherine Cleveland. She is a PhD-trained licensed mental health counselor who is deeply passionate about assisting individuals in rural and local communities with their personal challenges. She founded Cleveland Emotional Health, LLC, and developed The Cleveland Emotional Health Residency Program for master’s and PhD-level graduates, dedicated to promoting distinguished mental health counseling. She also wrote the Book The Four Essential Pillars of Boundary Setting: A practice-informed guide to Elevate your Empowerment, Authenticity and Self-Worth.
https://a.co/d/03QpghE3
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
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Doug Jensen
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Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
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Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
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Hey listeners, this is We're Not Fine with a quick update. We're taking a break this week to celebrate the holiday. We'll be back next week with more great content. Enjoy your holiday, and thanks for understanding!
We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
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We're Not Fine
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Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
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Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
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WNF Family, we did it! And we couldn’t have done it without you! Our 100th episode marks two years of growth, amazing connections, brilliant guests, so many great topics hi-lighting the interplay between mental health and relationships, new learnings and much wisdom imparted. Join us as we reflect on our 2 years, share BTS drama, bumps and bruises along the way, and honor our beloved team Alex, Geoff, Jon and Digg as we ask them their secrets to a healthy relationship and their greatest insights about relationships. You don’t want to miss this one!
00:00 Introduction and Disclaimer
02:43 The Impact of Mental Health on Relationships
04:09 Reflecting on the Journey: Challenges and Growth
09:07 Building a Supportive Community
23:57 Excitement for Future Episodes and Live Events
36:39 The Power of Honesty, Communication, and Empathy
37:05 Assuming Nothing and Listening
38:01 Being Considerate and Setting Boundaries
40:24 Self-Love and Not Compromising
54:25 Don't Be a Dick and Empathize
57:13 Continual Learning in Relationships
01:00:52 You Can't Beg Someone to Love You
01:06:23 Differentiating Between Healthy and Enmeshed Relationships
01:08:24 Self-Love and Confidence in Pursuing Personal Goals
01:11:34 Gratitude for Team Members and the Opportunity to Create
Alex's Chocolate chip cookie recipe
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230g Cake Flour
27g AP Flour
5g Kosher Salt
8g Corn Starch
6g Baking Soda
1.25 cups (2.5 sticks) Unsalted Butter
285g Brown Sugar
115g White Sugar
2 Eggs
3 Egg Yolks
100g Walnuts
450g chopped chocolate bars (mix of milk chocolate and dark)
Mix wet, mix dry, combine together, add chocolate and walnuts, refrigerate overnight. Preheat oven for 375F. Bake 6oz cookie balls on sheet tray for 23 minutes sprinkling generously with flake salt halfway through.
I've also been experimenting with creating Nutella "wafers" in the freezer to bake sandwiched inside the cookie dough. I press a bit of Nutella between two sheets of Parchment paper, then freeze until solid. Cut cookie dough in half and insert Nutella wafer before baking.
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We’re Not Fine Family, for quick and easy to digest takeaways from each episode and so much more, join our Patreon Memberships starting at $1/month. For our free tier, you have access to our informative and fun newsletter, it’s worth it to join.
https://www.patreon.com/werenotfine?utm_campaign=creatorshare_creator
We're Not Fine
https://werenotfine.com
Shop the Pod: https://werenotfine.com/shop
Instagram: @werenotfinepod
Doug Jensen
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: douglasljensen
Twitter: dougjensen4Cs
Dr. Talia Jackson
Profile: https://werenotfine.com/our-team/
Email: [email protected]
IG: @drtaliajackson
Twitter: @Talia.Jackson77
This podcast uses the following third-party services for analysis:
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