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Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!
Timestamps:
[3:40] Welcome Ashley Nowe
[5:45] How often should women be strength training?
[8:05] What do you recommend women do on the days that they are strength training?
[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?
[14:20] Define progressive overload
[15:15] What's the first thing women should do postpartum to set themselves up for success?
[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?
[25:36] How do you know when you're actually ready to get back into fitness postpartum?
[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?
[33:16] When is it safe to do core work after a c-section? How do we get back into strength training post c-section and any tips to smooth out the pooch around my scar?
[36:30] Is it true diastasis recti won't truly heal until I stop breastfeeding and how long does it take to fully heal?
[45:24] What are some red flag signs that pelvic floor physical therapy may be indicated?
[48:16] How is back pain connected to pelvic floor disfunction?
[50:08] What are some strength training exercises that also strengthen the pelvic floor?
[52:09] Is it possible after four kids that diastasis recti never goes away, even with proper physical therapy?
[53:28] I'm a year postpartum and want to get back into strength training but fatigue is taking over. Any recommendations?
[55:24] How long would you suggest doing the same routine before switching or incorporating other lifts?
[56:55] I lift and am feeling great but I have really tight hips no matter how much I stretch. Any tips?
[58:58] I am not seeing any progress in my upper body postpartum. Could breastfeeding be effecting this?
Episode Links:
Follow Get Mom Strong on Instagram
Get Mom Strong's Website
NPR: Women who do strength training live longer
NIH: Women may realize health benefits of regular exercise more than men
C-Section Scar Massage
Use code WFWOMEN30 for a 30 day free trial of Ashley's SLAM program at Getmomstrong.comSponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! -
Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.
Timestamps:
[1:47] Welcome
[11:37] Discussion on ozempic smoothies and GLP1
[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.
[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07] What are some cleaner shampoo options that actually work?
Episode Links:
Get Noelle's protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
EVOLVh - Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial
Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. -
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The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn!
Timestamps:
[4:17] Welcome Dane Johnson
[5:32] What is the difference between IBS and IBD?
[16:21] What are the ways in which we optimize digestion?
[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?
[38:06] Where do you recommend people start with treatment?
[56:13] Is glutamine helpful for everyone as far as healing the gut lining?
Episode Links:
The IBD Shop
CClifestyle Website
How to improve digestion:
Ox bile
Betaine
High dose pancreatic enzymes
Natural digestive bitters
Chew your food well
H Pylori
Mastic Gum
Gastromend-HP
General Mentions:
Herxheimer reaction
The Candida Cure
Starwood Botanicals Slippery Elm
Starwood Botanicals Marshmallow Root
ImmunoLin
Body Bio Tudca
Body Bio OilSponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. -
This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!
Timestamps:
[1:53] Welcome
[4:44] Safety of cinnamon due to lead levels
[15:56] Weight loss advice
[38:35] PCOS discussion
[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinet
Episode Links:
NBC News Article: Lead poisoning linked to applesauce pouches
Consumer Reports: 12 Cinnamon Powders You Should Never Use
George Street Co-Op Post
Frontier Co-Op FAQ's
Supplements Noelle Takes Daily:
use code WELLFED for 10% off
Probiotic: mdlogichealth.com/drschoice
Digestive Enzyme: mdlogichealth.com/digestive
Vitamin D3: mdlogichealth.com/d3
More chill magnesium: https://wellminerals.us/more-chill-magnesium/
Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/
Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. -
Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.”
Timestamps:
[4:54] Welcome Melanie Petschke
[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?
[14:13] Can ingredients be hidden on a label?
[17:45] Why does the FDA not regulate ingredients?
[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?
[28:15] Can you explain why some chemical ingredients can still be considered "safe"?
[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?
[37:00] What do you think about phenoxyethanol and is it safe to use in products?
[43:43] Can you please talk about pregnancy safe skincare - what do we need to know and what should we look for?
[52:45] If a product says "fragrance from essential oils", does that mean it's completely safe?
[1:04:16] If I want to start with clean makeup, what are the 3 products to change first and should I focus on makeup or skincare?
[1:07:02] What are the top 3 products to use that are simple and budget friendly?
[1:11:19] I have dry, menopausal skin - what do I layer underneath my moisturizer?
[1:14:01] Are there any types of alcohols that are helpful in cosmetics? It seems to be in everything!
[1:16:27] What are some reliable sources where we can dig into our own research?
Episode Links:
Shop Crunchi!
Honest Crunchi Review: What to Get & What to Skip
EWG's healthy living App
Think Dirty App to check Beauty Ingredients
Yuka App
Recommended products:
Facial Bar cleanser
Cleansing Balm cleanser
Clarilight Resurfacing Toner
I am Polish Resurfacing Mask
I AM Luminous Facial Oil
Daylight Advanced Facial Moisturizer
Nightlight Advanced Facial MoisturizerThings to look out for in skincare:
FragrancePhthalatesParabensSLSs Petroleum productsEthoxylated ingredients like PEGs. The byproducts of ethoxylation are 1,4-dioxane and ethylene oxide, both of which are possible carcinogens.-eth at the endSponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. -
Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results.
Timestamps:
[1:37] Welcome
[7:54] Discussion about Siete Foods
[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?
[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?
[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?
Episode Links:
CNBC PepsiCo to buy tortilla chips maker Siete Foods
Studies Mentioned about Protein:
Protein Consumption and the Elderly
Dietary protein intake is associate with lean mass change in older, community-dwelling adults
The consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disability
Studies Mentioned about Stretch Marks:
Topical preparations for preventing stretch marks in pregnancy
Topical management of striae distensae (stretch marks)
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. -
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU!
Timestamps:
[5:02] Welcome Angelo Keely
[12:30] What is muscle protein synthesis and how does it change as we age?
[29:48] Can you talk about timing when it comes to essential amino acids?
[40:10] Why is leucine important?
[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?
[58:00] What is creatine and how does it differ from essential amino acids?
[1:01:55] Is creatine something the average person should be taking even if they're not working out?
[1:03:38] When should you take creatine and can you take it with essential amino acids?
[1:04:18] Does creatine make you retain water and if so, how long does it last?
[1:07:44] What happens if you miss a day of taking creatine?
[1:08:30] Is there anyone who shouldn't take creatine?
[1:09:30] Can creatine be helpful when recovering from a major surgery?
[1:10:52] Is there a benefit to taking creating when it's not making a difference?
Episode Links:
To save 20%, get Kion Amino Acids here!
Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. -
LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way!
Timestamps:
[1:58] Welcome to episode 500!
[4:53] What is something no one knows about you?
[9:35] What are you most proud of about yourself?
[15:18] Do you think other people see you the way you see yourself?
[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?
[29:09] What things do you do that aren't "crunchy"?
[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?
[50:19] What are the top tips you have for long-lasting adult friendships?
Episode Links:
Get the Walking Pad - use code wpcoconuts.
Sponsors:
Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase.
Go to getkion.com/wellfed to get 20% off your order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off. -
Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime.
Timestamps:
[3:09] Welcome Dr. Tom O'Bryan
[14:50] Have the amount of environmental toxins increased in the last few decades?
[24:46] What are some signs that our kids are dealing with environmental toxin overload?
[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?
[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?
[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?
[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?
[44:20] How do you manage staying with a family who uses standard toxic things?
[46:49] Where do I start while staying on a budget?
[49:29] Can exposure to environmental toxins trigger an auto immune condition?
Episode Links:
Dr. O'Bryan's Website
The Inflammation Equation
Join TheDr.com on Facebook
Follow Dr. O'Bryan on Insta
Follow Dr. O'Bryan on Twitter
Dr. O'Bryan's YouTube Channel
Dr. O'Bryan's LinkedIn
Get the Zoomer tests
Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. -
We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism.
Timestamps:
[2:02] Welcome
[13:05] Discussion on artificial food dyes
[26:10] Caffeine and how it relates to head pain
[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.
[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?
[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?
Episode Links:
USA Today Article: Dye Linked to Cancer
Consumer Reports Article: Caramel Color
More Chill Magnesium
Adrenal Stress Less
Ear plugs Noelle discusses for sleep
Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. -
Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you!
Timestamps:
[14:55] What is your metabolism?
[18:59] What is BMR?
[22:26] What factors impact metabolic rate?
[32:45] Can you actually boost your metabolism?
[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?
[44:41] Does stress impact your metabolism?
[58:27] Does metabolism play a role in weight loss and/or weight gain?
[1:01:29] How do you lose weight while eating a ton of protein?
[1:09:33] What are some quick and easy protein grabs that are non-dairy?
[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?
Episode Links:
Liz's Website
How to Make Protein Work for You - Protein Guide
Own Your Metabolism
Ideal Age Amino Acids
Sponsors:
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. -
Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.
Timestamps:
[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?
Episode Links:
Follow the show on Instagram!
Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive ComplexSponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. -
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose.
Timestamps:
[5:57] Welcome Scott Emmens
[10:02] What is an adaptogen?
[21:09] How are adaptogens sourced?
[52:22] What are there so many options for Ashwagandha and how do you choose the best source?
[54:50] What is Holy Basil, what is the mechanism of action and what does it do?
[56:02] What is Rhodiola, what is the mechanism of action and what does it do?
[1:04:35] How do adaptogens work with other supplements?
[1:06:23] Ashwagandha makes me so tired - what do I try instead?
[1:01:10] Should one take a break from taking them all the time?
Episode Links:
Adrenal Stress Less
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. -
There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend
Timestamps:
[1:52] Welcome
[11:03] Discussion on heavy metals in tampons
[31:01] How do I know I am getting enough protein while not obsessing over it?
[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?
[59:36] Fatigue - is it my hormones?
Episode Links:
Follow the show on Instagram!
Science Direct Article: Tampons as a source of exposure to metal(loid)s
@ericeerythinglead on Instagram
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. -
Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently.
Timestamps:
[4:07] Welcome Dr. Jessica Peatross
[9:55] What is a stealth infection and how does it differ from a cold or flu?
[11:35] Are there specific symptoms of stealth infections and what are they, if any?
[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?
[15:00] Why would trauma impact our physical health and how we respond to something like mold?
[19:26] What are drainage pathways and how do we open them up?
[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?
[33:17] What are the best supplements and practices to help encourage detox pathways?
[35:35] I would love to hear any insight into living with chronic Epstein–Barr virus and is there a way to treat chronic Epstein–Barr virus so that your numbers normalize?
[41:03] Do we need to be always treating things that show up on labs if we're not symptomatic?
[41:57] What are the symptoms of Lyme?
[49:12] I would like to know your thoughts on types of binders
[51:17] I would love to hear what Dr. Jess thinks is behind severe IBS?
[54:05] I have an autoimmune disease and Lyme - how do I support my immune system without making it over react?
[55:07] Can one reverse Hashimoto's disease and stop antibodies from attacking?
[57:19] Can you open up drainage pathways while breastfeeding and how do you best support opening up drainage pathways while pregnant?
[58:33] What can help with an allergy to dust mites?
[59:26] Have you heard of complex regional pain syndrome and do you know any root causes of that?
[1:01:14] What is the best way to treat candida?
Episode Links:
Follow the show on Instagram!
Visit Dr. Jess' Website here
Follow Dr. Jess on Instagram!
Join Wellness+
Wellness+ Courses
Cellcore Foundational Protocol
Parasite.org at home Gut Health tests
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. -
Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!
Timestamps:
[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?
Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram PageSponsors:
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! -
Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!
Timestamps:
[3:35] Welcome Dr. Aviva Romm
[7:53] What does it mean to balance hormones when they're constantly changing?
[30:25] When treating hormone imbalances, what universal things do you recommend for women?
[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?
[44:28] What are your thoughts on endometriosis and gut issues?
[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?
[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?
[51:44] Is DIM safe and does it work with estrogen?
[55:32] Is estradiol cream sage and are there natural substitutes?
[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?
[1:04:53] What are some causes and solutions for low cortisol?
Episode Links:
Buy our book!
Bon Charge Well Fed Women Listener Discount
Aviva Romm's Website
Follow Aviva on Instagram
Listen to On Health: A Podcast for Women
Buy "Hormone Intelligence"
Buy "The Adrenal Thyroid Revolution"
Buy "The Natural Pregnancy Book"
Buy "Botanical Medicine for Women's Health"
Buy "Naturally Healthy Babies and Children"
Buy "Natural Health After Birth"
Buy "Vaccinations: A Thoughtful Parent's Guide"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
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It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?
Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.
Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. -
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!
Timestamps:
[5:00] Welcome Dr. Haver
[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?
[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?
[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?
[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?
[36:36] What levels of estrogen and progesterone determine if you need HRT?
[37:07] What other benefits are there to HRT?
[38:22] How do you know the right dose for you and where do you start?
[43:11] Who is not a good candidate for HRT?
[44:10] Synthetic or bioidentical?
[47:42] Do you have to incorporate progesterone as well when doing HRT?
[48:47] What are some non-HRT solutions for menopause symptoms?
[51:03] If already through menopause, is HRT still beneficial and protective?
[52:00] How do you find a doctor who will prescribe HRT?
Episode Links:
Dr. Mary Claire Haver's website: The Pause Life
The New Menopause
Follow Dr. Mary Claire on Instagram
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Sponsors:
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. -
Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!
Timestamps:
[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?
Episode Links:
Food Order & Blood Sugar Instagram post part 1
Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health
Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. - Daha fazla göster
