241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231) – Where Optimal Meets Practical – Podcast

Bölümler

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
16 Ara· Where Optimal Meets Practical
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Jordan’s Group Program⬇️⬇️
WOMP Training [Gym + Home]
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
10 Ara· Where Optimal Meets Practical
Where to find Alan⬇️⬇️
Website: https://alineanutrition.com/
IG: https://www.instagram.com/thenutritionaladvocate/
Podcast: https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Lean Mass Hyper Responder Ep. 231: https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me⬇️⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Jordan’s Group Program⬇️⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
Eksik bölüm mü var?

Akışı yenilemek için buraya tıklayın.
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
2 Ara· Where Optimal Meets Practical
Where to find Joey⬇️
Website: https://www.fit4lifeacademy.health/
IG: https://www.instagram.com/dr.joeymunoz/?hl=en
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
25 Kas· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
19 Kas· Where Optimal Meets Practical
Where to find Dr. Lippman⬇️
Website: https://www.feedyourmental.com/
IG: https://www.instagram.com/feedyourmental/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
11 Kas· Where Optimal Meets Practical
Where to find Mike⬇️
TikTiok: https://www.tiktok.com/@mikeneedsaplan
IG: https://www.instagram.com/mikeneedsaplan/
Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
5 Kas· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
28 Eki· Where Optimal Meets Practical
Where to find Andrea⬇️
Website: https://www.immunologic.org/
IG: https://www.instagram.com/dr.andrealove/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
21 Eki· Where Optimal Meets Practical
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
233: Life and training updates
14 Eki· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
30 Eyl· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
23 Eyl· Where Optimal Meets Practical
Where to find Nick⬇️
Website: nicknorwitz.com
X/Twitter: https://x.com/nicknorwitz
YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz
Newsletter: https://staycuriousmetabolism.substack.com/
Where to find Jordan⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
16 Eyl· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
229: Ranking the top 25 leg machines
9 Eyl· Where Optimal Meets Practical
Links⬇️
YouTube: Tier ranking 25 leg machines
PDF Download
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
4 Eyl· Where Optimal Meets Practical
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
227: Calvin Scheller - The science of appetite regulation
26 Ağu· Where Optimal Meets Practical
Where to find Calvin⬇️
IG: https://www.instagram.com/calvin_scheller/
Coaching: https://www.calvinscoaching.com/
AARR: https://alanaragon.com/aarr/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
226: John Noel - What are most of our clients REALLY struggling with?
19 Ağu· Where Optimal Meets Practical
Where to find John⬇️
Website: https://www.leveltencoaching.co/john
IG: https://www.instagram.com/coachjohnnoel/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need
12 Ağu· Where Optimal Meets Practical
Where to find Matthew⬇️
Website: https://drmatthewnagra.com/
IG: https://www.instagram.com/dr.matthewnagra/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
5 Ağu· Where Optimal Meets Practical
Where to find Allan⬇️
Website: https://mauiathletics.com/
IG: https://www.instagram.com/drallanbacon/?hl=en
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!
29 Tem· Where Optimal Meets Practical
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
- Dinle Tekrar dinle Devam et Oynatılıyor…
- Daha sonra dinle Daha sonra dinle
Daha fazla göster

Bölümler

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

233: Life and training updates

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

229: Ranking the top 25 leg machines

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

227: Calvin Scheller - The science of appetite regulation

226: John Noel - What are most of our clients REALLY struggling with?

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!