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In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're passionate about healthcare, leadership, or sports medicine, this episode is packed with wisdom and actionable advice.
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This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional careers, and learning how to turn toward your partner in moments of need. Their candid conversation is filled with humor, wisdom, and actionable advice for cultivating strong, meaningful relationships.
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In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and women. This episode is a must-listen for anyone interested in optimizing their long-term health and understanding the complexities of bone health beyond the standard medical approach.
Where to Find Dr. Doug:Facebook: Dr. Doug Lucas
Instagram: @dr_douglucas
YouTube: The Dr. Doug Show
Podcast: Spotify/Apple
Website: www.optimalhumanhealth.com
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In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Christina emphasizes the importance of a diverse, fiber-rich diet, highlights the benefits of fermented foods, and shares her personal experiences with glucose control and gut health improvement. The conversation also touches on stool testing, and its limitations, and offers practical advice for those aiming to prevent conditions like prediabetes by focusing on their microbiome.
Key Topics Include: Continuous vs. Pulsed Dosing of Probiotics: Exploring the optimal ways to take probiotics for long-term gut health. The Role of Diet: How fiber-rich, diverse foods impact gut health and enhance probiotic effectiveness. Benefits of Fermented Foods: Christina shares insights into incorporating fermented foods like kefir and sauerkraut into daily meals. Stool Testing & Its Limitations: Understanding how stool testing works and its current limitations in providing a complete picture of gut health. Personal Journey: Christina’s experiences with glucose control, weight loss, and overall well-being through targeted microbiome management. Prevention Strategies: Practical tips to prevent prediabetes by supporting a healthy gut microbiome. If you're a healthcare provider, create an account for wholesale pricing and get $40 off with code WSWILDHEALTH40.
For everyone else, enjoy 20% off your first membership with code WILDHEALTH20 at PendulumLife.com. -
In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal journey of transitioning from a competitive lifestyle to embracing a more holistic approach to fertility and pregnancy. From tackling common misconceptions about protein intake and supplements to discussing the impact of stress and physical activity on fertility, this episode offers actionable advice for anyone navigating the road to pregnancy or looking to optimize their health.
Key topics include:
The importance of hitting protein goals, especially during pregnancy Foods, nutrients, and supplements for pregnancy (and which ones to avoid) The role of exercise in pregnancy: How much is too much? Managing stress and creating sacred moments during the journey to conception Real-world advice on maintaining community, balance, and mindset in pregnancy and postpartum life This episode is a must-listen for anyone wanting to learn more about balancing health, wellness, and fertility with real-world tips from someone who’s lived it firsthand. -
In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer’s disease.
The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International Conference, which suggests that GLP-1 agonists might help reduce the risk of Alzheimer's by reducing inflammation in the brain. Carl and Mike delve into the mechanisms of how these drugs might work beyond glucose control, exploring their potential anti-inflammatory effects and their implications for treating chronic diseases. They also discuss the ongoing phase 3 clinical trials that could provide more definitive answers.
The episode wraps up with a focus on the importance of a holistic approach to health, emphasizing that while drugs like GLP-1 agonists could play a significant role, they are not a one-size-fits-all solution. They stress the need for maintaining a balanced diet, exercise, and body recomposition rather than merely focusing on weight loss.
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In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging.
Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risks of Hormone Replacement Therapy (HRT) to the importance of thyroid hormones. Dr. Fotinos also introduces the "Excel Advantage," highlighting advanced strategies in hormone therapy.
Key Takeaways
• Roles of Hormones in Health: Key functions of hormones in men and women.
• Benefits of HRT: How HRT can improve quality of life and address specific health issues.
• Cancer Risk and HRT: Mitigating potential cancer risks associated with hormone therapy.
• Myths about HRT: Debunking common misconceptions about HRT.
• Testosterone and Estrogen: Importance of testosterone in women and estrogen in men.
• Thyroid Hormones: The significant impact of thyroid hormones on health.
• Excel Advantage: Advanced strategies in hormone therapy for optimal health outcomes.
Studies Mentioned:
https://drive.google.com/file/d/19_O4KPl5begbBpToaZsO2pEv9KM1-nIE/view?usp=sharing https://drive.google.com/file/d/1lDFp7oVrtcieJC_dzfhmoEw0h82xf9em/view?usp=sharing https://drive.google.com/file/d/1_YEx8lHX_xqkksTA5bpqQ3B3ggKxWIoE/view?usp=sharing
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Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits.
Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves into the origins of Katalyst, inspired by his own battle with chronic pain and the revolutionary use full-body EMS Suit. They explore how this technology enhances workouts by emulating nerve signals to stimulate muscles, providing an efficient, joint-friendly way to build strength and improve overall health.
From integrating EMS into daily routines to the vital importance of muscle mass for longevity, this episode offers insights into a new era of fitness and well-being. Whether you’re a novice or a fitness enthusiast, learn how EMS can be a game-changer in your health journey. Tune in for a fascinating discussion on maximizing muscle gains and living pain-free.
Listen to our last episode with Katalyst: https://wildhealth.libsyn.com/build-muscle-mass-without-weights-the-science-behind-electo-muscle-stimulation-ems-with-katayst-fit-founder-and-ceo-bjorn-woltermann
Receive 25% off your Katalyst purchase, by visiting katalyst.com/wildhealth
Use Code SUIT25 at checkout to get 25% off the Katalyst Suit. -
In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. They delve into how acknowledging life's finite nature can motivate us to live more deeply and joyfully. From challenging the "live for vacation" mindset to conducting a "pre-mortem" life assessment, Jodi offers practical insights into living in the present and finding purpose. Tune in to discover how you can navigate life's chaos and make every Monday—and every day—count.
Learn more at https://fourthousandmondays.com/book/
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Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness.
Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health.
Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability.
Tune in for actionable advice and inspiring stories from two passionate health coaches!
Episode Highlights:
Michelle's journey to Wild Health
CrossFit's impact on Michelle's health
Key elements of a sustainable health routine
Importance of consistency in health habits
Practical tips for long-term health and fitness
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In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively.
Key topics include:
Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices.
Strain Variations: How different psilocybin strains affect potency and experiences.
Psychedelic Coaching Institute: Training practitioners to guide psychedelic experiences ethically and responsibly.
Leadership and Psychedelics: Enhancing leadership qualities through neuroplasticity and reduced fear responses.
Holistic Practices: The importance of meditation, nature immersion, and a balanced lifestyle in supporting well-being.
Discover how psychedelics can promote personal and professional growth, reduce stigma, and foster meaningful change. For more on Paul and his work, visit Third Wave and use code "Wild Health" for a $500 discount on their practitioner training program. Check out their podcast, "The Psychedelic Podcast," for more insights.
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In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate.
The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss the dangers of oversimplified and one-size-fits-all health advice commonly found online. Humans are diverse and incredibly nuanced, and it's time we celebrate this diversity rather than offering the masses quick health hacks.
They emphasize that while olive oil is often touted for its health benefits, it is not a whole food; it's highly processed and caloric. Our hosts share real patient stories and their own olive oil habits, adding a personal touch to the discussion. Tune in to gain a deeper understanding of the complexities behind health studies and the importance of individualized health advice.
Ideas:
Fish oil and CVD (https://www.webmd.com/vitamins-and-supplements/news/20240522/fish-oil-supplements-linked-to-first-time-heart-problems)
Olive Oil and health (https://www.webmd.com/alzheimers/news/20240507/cm/olive-oil-may-lower-risk-of-dementia-related-death)
Female doctors are better (https://www.webmd.com/women/news/20240501/are-female-doctors-better-heres-what-to-know)
60% of people will have CVD after 2050 (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050)
increased stroke in young individuals (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050)
Dangers of sweeteners: (https://www.medicalnewstoday.com/articles/262475)
Dangers of mushroom chocolates (https://www.cnn.com/2024/06/10/health/fda-warning-diamond-shruumz-microdosing-chocolate/index.html)
Brain (worm) parasites
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In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his profound experiences and insights from his recent expedition to Denali, emphasizing the importance of nature, friendship, and the adventure itself over merely reaching the summit.
Listeners will be captivated by Rhett’s recounting of his transformative 16-day outdoor experience, filled with bonding moments with both new and old friends, embracing the challenges of the climb, and the valuable life lessons learned along the way. The episode explores how these adventures shape perspectives, foster deep connections, and inspire the pursuit of personal goals and significant climbs.
This heartfelt conversation underscores the significance of the journey over the destination, and Rhett’s unwavering spirit and love for nature are sure to inspire. Whether an avid mountaineer, nature enthusiast, or someone seeking inspiration, this episode promises a dose of infectious passion for the great outdoors and the adventures that await.
Join the Wild Health Podcast for this remarkable episode filled with tales of adventure and the true spirit of exploration, and prepare to be inspired by Rhett Taylor’s journey.
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Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health.
Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the role of ketones and psychedelics, and the critical importance of social connections.
Whether you're looking to enhance cognitive resilience or address early signs of impairment, this episode offers valuable insights and practical tips.
Key Topics:
Personalized prevention strategies.
Genetic and epigenetic factors in brain health.
Building resilience through learning and skill acquisition.
Benefits of ketones and psychedelics.
Managing mild cognitive impairment.
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In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines.
Highlights:
Exposing Clickbait: Mike and Carl dissect why the claims about fasting and heart disease lack scientific backing.
Impact of Misinformation: Understand the negative effects of misleading health articles on public perception and behavior.
Navigating Health News: Learn how to critically evaluate health information online and find credible sources.
Takeaway: Ignore the headlines, make small, sustainable lifestyle changes, and collaborate with a trustworthy care team.
Listen Now on Apple Podcasts and Spotify. Follow us on Instagram @wildhealthmd for more insights on healthy living.
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In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation.
Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live a life filled with peace, love, and joy. He also touches on the role of visualization and breathwork in personal growth.
Tune in to discover how to harness the power of intentional living and transform your reality with Finnian's insights from his new book, "Intentionality."
Key Topics:
Finnian Kelly's journey from Tasmania to personal freedom
The concept of intentionality in daily life
Overcoming trauma and achieving emotional healing
The power of visualization and breathwork
Insights from Finnian's new book, "Intentionality"
Resources:
Pre-order Finnian Kelly's book, "Intentionality"
Visit finniankelly.com and intentionality.com for more insights and resources
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Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.
Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.
The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.
Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.
Key Takeaways:
Understanding calories and their role in energy balance
Effective food tracking and management strategies
The impact of exercise on calorie burn and metabolism
Tips for increasing protein intake and choosing the right macronutrients
Importance of balanced nutrition for recovery and performance
Subscribe to the Wild Health Podcast for more expert advice on your health journey.
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In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of senescent cells on our health, and the groundbreaking potential of senolytics—compounds designed to selectively target and eliminate these "zombie cells."
Join us as we cover:
The basics of cellular senescence and why it matters.
The dual theories of aging: programmed aging vs. damage accumulation.
The discovery and evolution of senolytics, from early genetic modifications in animals to the latest research on compounds like quercetin and fisetin.
The mechanisms by which senolytics work and their role in promoting cellular health.
Practical insights into how senolytics can be used, including the importance of dosage and the concept of "hit and run" dosing.
The story behind Neurohacker Collective’s Qualia Senolytic, a supplement designed to harness the power of senolytics for improved joint health, energy, and overall wellness.
Whether you're a health enthusiast or simply curious about the latest advancements in longevity science, this episode is packed with valuable information and actionable insights.
Tune in to learn how you can take control of your aging process and enhance your health span with the power of senolytics. Visit neurohacker.com/wildhealth and use the code wildhealth for 15% off Qualia Senolytic and other cutting-edge health products.
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In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide personalized care, improve treatment outcomes, and revolutionize sleep medicine.
Discover practical advice and the latest innovations in sleep care that can help improve your sleep quality and overall health.
Learn more at https://www.empowersleep.com/
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Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and former aerospace engineer. Discover Gabe's transition from engineering to exploring mental health through Buddhism and psychedelics. Gabe shares his personal struggles with anxiety and OCD, and how they led him to a profound interest in psychological wellbeing.
Learn about Odyssey's role in pioneering the legal, structured use of psychedelic therapy in Oregon, offering insights into the therapeutic processes and transformative experiences at their retreats. This episode is a must-listen for anyone interested in the intersection of science, mental health, and personal growth. Tune in to explore the new frontiers of mental health with us.
Learn more at https://www.odysseypbc.com/
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