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✨ Episode 89: Featuring Dr. Joe Gallenberger ✨
Dr. Joe Gallenberger, a psychologist, author, and consciousness expert, shares 30+ years of wisdom on how the mind can shape reality. A leading figure at the Monroe Institute, Dr. Gallenberger dives into techniques for manifesting abundance, achieving flow states, and harnessing “heart-based luck.” He’s the author of Liquid Luck and a global leader in heart-centered living workshops.
🌟 Discover how to align your energy, unlock your flow state, and manifest what you truly want, whether in sports, in business, or in everyday life.
🔗 Learn more about Dr. Joe: www.synccreation.com
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⏰ Timestamps for Easy Navigation:
0:00 - Introduction
2:04 - What Inspired Living Is
6:46 - The Art of Manifesting
17:11 - Book Promotion
18:08 - Fun + Manifestation
21:16 - The Royal Flush
23:43 - The Art of Allowing
27:35 - StretchLyfe Advert
28:44 - Flow State
32:06 - The Heart-Based Person
35:06 - The Heart Wall
38:34 - Shadow Work
42:45 - Play
44:46 - The Soul's Dark Night
47:50 - The Winning Feeling
50:17 - Our Natural State
53:21 - Vibrational Frequency
58:03 - Letting Go
1:02:18 - Synchronicity
1:04:46 - Fulfillment
1:05:56 - Outro
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Episode 88 features Niles Malvasia - Niles is an entrepreneur, former police officer having spent 20 years in law enforcement, real estate investor, and lottery winner! He won $1M on a powerball ticket, and is a big believer in the power of manifestation.
IG: @nilesamalvasia
Thank you to two time guest Timothy Schultz for the connection! Check out Timothy's podcast: https://www.youtube.com/c/timothyschultz
Shop Now: www.theinspiredathlete.com
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Reach out! @withinthegamepodcast
Comment below what inspires you from this episode
In This Podcast we discuss:
GratitudeInspired EntrepreneurshipManifestingLaw of AttractionSpiritualityVizualizationAbraham HicksThe Power of Positive Thinking
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Episode 87 features Evan Cory - EVAN is an AVP Champion, winning twice this year in 2024 at Denver & Waupaca with Brazilian Olympic Gold Medalist Alison Cerutti, and current player in the newly formatted AVP League. Cory played four seasons at Lincoln Memorial University in Tennessee, and left the school as the all time leader in kills, aces, and digs. Evan was the valedictorian of his high school, and also offers a mentorship program for youth athletes.
IG: @evancoryvolleyball
Follow us on Instagram, and shoot me a dm: @withinthegamepodcast
Shop Now: www.theinspiredathlete.com
Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Subscribe and hit the bell for more!!
Timestamps
0:00 - Introduction
2:17 - What's inspired living
7:37 - Evan Cory's athletic journey
12:09 - the inspired athlete
17:55 - The art of manifesting
18:53 - Book promotion
23:52 - The art of manifesting
27:41 - Your confident self
30:07 - The flow state
31:17 - StretchLyfe advert
34:52 - Managing emotional intelligence
38:58 - Finding balance
45:19 - Evan Cory's team dynamic
48:53 - Evan Cory's blue nose
55:16 - Evan Cory on the AVP league's new format
59:16 - Cory's experience with Travis
01:00:44 - Nutritional Guidance
01:02:02 - Evan Cory's training program
01:04:20 - speaking on social media
01:06:45 - Evan's mentorship program
01:09:21 - Conclusion
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Episode 86 features beach volleyball Olympian Miles Evans! Miles is a 2024 Olympian for Team USA, AVP Champion, NORCECA Champion, & The 2019 Zenayara Open champion with yours truly! A UCSB grad, Miles is also a former WestCoast BEACH coach who has created lasting positive impact and inspiration with our players, and most recently qualified for the 2024 Paris Olympic Games for Beach Volleyball with partner Chase Budinger, which is literally days away.
IG: @Milesevansvb
Website: https://milesevansvb.com/
Shop Now: www.theinspiredathlete.com
Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Subscribe and hit the bell for more!!
Comment below what inspires you from this episode!
Follow us on Instagram: @withinthegamepodcast
Episode 86 features beach volleyball Olympian Miles Evans! Miles is a 2024 Olympian for Team USA, AVP Champion, NORCECA Champion, & The 2019 Zenayara Open champion with yours truly! A UCSB grad, Miles is also a former WestCoast BEACH coach who has created lasting positive impact and inspiration with our players, and most recently qualified for the 2024 Paris Olympic Games for Beach Volleyball with partner Chase Budinger, which is literally days away.
IG: @Milesevansvb
Website: https://milesevansvb.com/
Miles' Sponsors:
https://adaptbrands.com/
https://www.questnutrition.com/
https://www.blenderseyewear.com/
https://calibearlife.com/
https://calibearlife.com/
Timecodes
0:00 - Intro
0:33 - Guest Introduction
2:10 - What inspired living is
2:49 - The concept of the inspired athlete
3:26 - A shared memory
5:24 - The journey
7:23 - A look on sports psychology
9:04 - Forgiving yourself
11:34 - A champion's mindset
12:32 - Emotional intelligence
14:27 - How to raise belief
17:23 - Book promotion
18:20 - Sharing the art of self talk
20:15 - The balance between your true self and ego
22:15 - How to avoid distractions and improve focus
23:30 - The dream
25:48 - How to snap out of unbelief
27:08 - Mindfulness
28:33 - Stretchlyfe AD
29:43 - Being proactive
31:08 - Chasing your dream
35:11 - The fear
38:22 - The Olympian feeling
40:26 - Knowledge from Olympians
42:51 - Documentation as a sportsperson
45:55 - The balance between winning and losing
48:11 - Defeating stagnancy
50:10 - Answers to questions on your journey
52:15 - The detachment from losing and fuel for winning
54:13 - A quote
55:03 - Ed Keller's appreciation
56:42 - Shoutouts
58:39 - What fulfillment is
59:19 - Conclusion
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Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast.
Geena's: @urango
Geena's Website: https://geenaurango.com/
Bet on Her Podcast: https://www.youtube.com/@bet_on_her
In this episode we discuss:
Inspired Living & The Inspired AthleteThe power of setting micro goalsTenacity & Resilience, & Healthy DetachmentWinning Mindset vs. Champion MindsetMindfulness TrainingThe power of the reframeFlow StateVisualization. How do we do it?EQ - Competing with different emotions like angerEgo & True SelfThe importance of sleep!Nutrition & HydrationTraining TipsAdvice for Indoor Volleyball PlayersPodcastingSocial MediaMarketing & BrandingLegacy & Fulfillment
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT
Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama
***Subscribe and hit the bell for more!!
**Comment below what inspires you from this episode
Follow us and REACH out on Instagram: @withinthegamepodcast
Subscribe and hit the bell for more!!
Episode 84 features Dr. Caroline Leaf - Dr. Leaf is an inspiring Neuroscientist, mental health expert, Ted talker, author, & podcast host. She has published 19 best selling books in 24 languages, has over 50 million downloads on her award winning podcast, "Cleaning up the mental mess," and over 9 million downloads on YouTube. Her passion & mission is to help people see the power of the mind and teach them how to control their thoughts and emotions, and learn how to think and find their sense of purpose in life.
Dr. Leaf's IG: @drcarolineleaf
Dr. Leaf's Website: https://www.Drleaf.com
The Neuro App: https://www.neurocycle.app/
Dr. Leaf's Podcast: https://podcasts.apple.com/us/podcast/cleaning-up-your-mental-mess-with-dr-caroline-leaf/id1334767397
In this episode we discuss:
Inspired Living & The Inspired AthleteThe Power of the ShareThe Mind/body connection The Mind = The sky. Your Thoughts = CloudsManifestation & the Law of AttractionIntention = 4%, Work = 96%Healing = cycles of 21 DaysThe Neuro Cycle AppEQ: Emotional Intelligence. Emotions are signals of InformationHealing Modalities: Breathwork (Wim Hoff method), The Biofield, & Contrast Therapy
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT
Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama
***Subscribe and hit the bell for more!!
**Comment below what inspires you from this episode
Follow us and REACH out on Instagram: @withinthegamepodcast
Subscribe and hit the bell for more!!
Episode 83 features Dr. Michael Gervais for the second time - Dr. Mike is a world class high performance psychologist, the host/Founder of the Finding Mastery Podcast, and the author of his new book which just made the USA TODAY best selling list, “The First Rule of Mastery. Stop Worrying about what other people think of you.”
IG: @michaelgervais
https://www.findingmastery.com/
Link to Dr. Mike's new book: "The First Rule of Mastery: Stop Worrying About What Other People Think of You." https://a.co/d/4jDHwFX
Link to Dr. Mike on the Rich Roll Podcast (mentioned) https://www.youtube.com/watch?v=cwGtu-RhDeo
In this episode we discuss:
The Inspired Athlete/person definedAlignmentThe appreciation of all thingsThe zen story of the farmer and the sonMeta Awareness - being aware of EVERYTHINGHow FOPO plays a role in your relationship to the present momentHow this awareness can create an entry way into flow-stateFOPO defined in athleticsIdentity: Performance Based vs. Purpose BasedHow to set your purpose in life. Thin Slice it!Difference between carrying & worrying when it comes to FOPOAntidotes to FOPO: The RoundtableAnticipation, Checking, & Responding to FOPO*Social Media - the broth for FOPO, how to create discipline with itFirst Principles, Core Values, & Virtues = Your personal philosophyCommit to Mastering what's 100% in your controlPursuit of Mastery - working from the inside outThe messy edge defined
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT
Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama
***Subscribe and hit the bell for more!!
Follow us and REACH out on Instagram: @withinthegamepodcast
Episode 82 features Dr. Juan Salinas! Dr. Juan a sports nutritionist with a Ph.D. from Rutgers in Food Science with over 25 years in the food & snack space having worked for companies like Kraft, nabisco, & nestle. He’s a former competitive natural bodybuilder, as well as a former member of the Honduran national swim team. He’s the owner and CEO of perfect life nutrition, a company that created Pnuff Crunch, a plant based nutritious crunchy peanut puff snack. In 2020, Dr Juan appeared on Shark Tank and got a deal with Mark Cuban for Pnuff Crunch.
IG: @pnuffcrunch
Website: Pnuff.com
Dr. Juan on Shark Tank! https://youtu.be/wp45o5i7zhE?si=vhdpxjOLTcfnVGYg
In this episode we discuss:
Inspired athlete and inspired entrepreneurs Sports nutrition Creating a new productNutritious Snacking vs. Healthy SnackingComplete ProteinPeanut Allergen awarenessShark Tank experienceTips for Building ConfidenceTips for building negotiation powerFulfillment
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT
Intro/outro music by: Jumbo is Dr.ama @jumboisdr.ama
***Subscribe and hit the bell for more!!
Follow us and REACH out on Instagram: @withinthegamepodcast
Episode 81 features Craig Levinson! Craig is a former pro basketball player who now manages other athletes, influencers and celebrities. He is the founder of global agency CL Talent, he is a dot connector, brand builder, and the manager and trainer for pro wrestler and mixed martial artist, Zion Clark.
IG: @craig.levinson
Website: www.cltalent.net
In This Episode We Discuss:
Inspired Living Inspired Athlete South Africa to New Zealand to San Diego through basketball Cal state San Marcos Injury going up on a dunk Rehab tips Health and wellness tips. Getting cut Holistic health What’s the difference between a winning mindset and champion mindset? Identity: From athlete to Inspired Entrepreneur & Connector.confidence Leadership. Inspired leadershipBeing Heart based - Creating genuine connection Spirituality/law of attraction Becoming a trainer and manager Managing Zion Clark Managing other athletes/people/creators/brandsWhats the future of attraction based marketing?For athletes: how do you know when you need representation?Social media. It’s a content driven marketplace Personal Branding How do you find fulfillment?
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT
Intro music by: Jumbo is Dr.ama @jumboisdr.ama
***Subscribe and hit the bell for more!!
**Comment below what inspires you from this episode
Follow us and REACH out on Instagram: @withinthegamepodcast
Episode 80 features London Wijay! London is one of the current starting outside hitters for USC’s volleyball team. She skipped her senior year of high school to join the team at USC after dominating in high school and club, including back to back CIF championships with Bishop Alemany and a national championship with Munciana VBC 18u. She is also the Co-founder of Barbarik, a clothing line that is all about expressing one’s alter ego.
IG: @londonwijay
Barbarik Clothing:https://barbarik.com/
In This Episode We Discuss:
Mentality & Mindset: No fear mindset, winning mindset, champion mindsetConfidenceThat switch No FOPO!EQ. Having a visionMindfulness training. The flowDifference between confidence and arrogance Mental healthDealing with StressFinding balance of business, school, volleyball, and social lifeBeing on a path towards mastery Who do you get inspiration from?Outside of vb where do you get inspiration?NIL? Social media - how does it play a role for you and how do you manage it? Creating your own brand. Barbarik brand. Alter ego Starting a business. Spirituality? Fulfillment, what does it mean to you?
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Check out my 🎸 on Spotify! https://spoti.fi/45BhzvT
Intro music by: Jumbo is Dr.ama @jumboisdr.ama
***Subscribe and hit the bell for more!!
**Comment below what inspires you from this episode
Follow us and REACH out on Instagram: @withinthegamepodcast
Episode 79 features John Speraw! John Speraw is head men's volleyball coach for the US National Team who just qualified for the 2024 olympics, and UCLA, who just won the NCAA Championship this year! Coach Speraw has won a total of 9 National Championships and was the first individual to win an NCAA Men's Volleyball championship as a head coach, an assistant coach, and as a player. He was also one of my assistant coaches when I was a player at UCLA.
IG: @coachsperaw
https://www.johnsperaw.com/
In This Episode We Discuss:
Inspired living/inspired athlete The pursuit of mastery. Comparison syndrome! Being process oriented rather than outcome orientedChampion Mindset/Winning MindsetPersonal growth. How does personal growth play a role in building a culture of excellence?Qualifying for the Olympics with Team USAWinning the NCAA Championship with UCLAPositive self talk Inspired Leadership - the enthusiastic transfer of belief. Making quick decisions ConfidenceMindfulness Training & visualizationSports Psychology & EQDealing with FOPO. Fear of other people's opinions Being a performer vs. being a craftsman how are they relatablecreativity
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***Comment below what inspires you from this episode*
Follow us and REACH out on Instagram: @withinthegamepodcast
Episode 78 features Darin Olien! Darin is an author, podcast host, superfood hunter, and an overall wellness expert. He is the creator of “shakeology,” a healthy shake for the company Beachbody. He is a "superfoods" expert, and co-host and producer of Emmy winning Netflix docu-series Down to Earth with Zac Efron.
His books include:
Fatal Conveniences: “The toxic products and harmful habits that are making you sick and the simple changes that will save your health.”
Superlife: “The 5 simple fixes that will make you healthy fit & eternally awesome”
Website: www.darinolien.com/
IG: @darinolien
Podcast: https://darinolien.com/podcasts/
Thank you to our Sponsors!
Episode Sponsor:
SafeSleeve - Radiation Protection for your Cell Phone & Other Devices: www.safesleevecases.com
(Use code: WithinTheGame10 for a 10% Discount)
Botanic Tonics - Feel Free Social Tonic https://botanictonics.com/ (use code: WTG40)StretchLyfe in Manhattan Beach - https://www.stretchlyfe.com/ (Mention Within The Game --Podcast for 50% off your first visit!)Chico Bag - https://www.chicobag.com/ (Use Code: WithinTheGame)Companies mentioned:
MannaVitality.comSafesleevecases.comTechwellness.comAquaTruwater.comIn This Episode we Discuss:
Inspired LivingInspired AthleteWhat is a fatal convenience?Awareness about the harmful chemicals that are constantly around usStress responses to cell phone radiation exposure How to Optimize Your Environment Becoming SuperhumanEMF Radiation, Wifi Exposure, & Bluetooth ConcernWater bottles: Glass Vs. PlasticDrinking Water solutions: DistillationPFOAS - the forever chemicalMicrowaves. Are they safe? Don't Mix plastics in your microwave!Electrolytes & Amino AcidsThe Power of Spirulina
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Listen to Aaron Wexler 🎸 on Spotify! https://spoti.fi/45BhzvT
***Subscribe and hit the bell for more!!
**Comment below what inspires you from this episode**
Follow us on Instagram: @withinthegamepodcast and check out our website https://www.withinthegame.com/
Episode 76 features Anthony Trucks, an international motivational speaker, author, former NFL Athlete, participant on American Ninja Warrior on NBC, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching - who’s mission is to help people how to make shit happen in your life!
IG: @anthonytrucks
YT: @anthonytrucks1
Website: anthonytrucks.com
Thank you to our Sponsors!
-StretchLyfe in Manhattan Beach - https://www.stretchlyfe.com/ (Mention Within The Game --Podcast)
Botanic Tonics - Feel Free Social Tonic https://botanictonics.com/ (use code: WTG40)
-Chico Bag - https://www.chicobag.com/ (Use Code: WithinTheGame)
In This Episode we Discuss:
Being an Inspired AthleteHow your experiences wire you to be who you areAnthony's NFL experienceDark Work: How doing the work in the dark can help you shine in the lightHow labels that we create for ourselves and that we allow others to create for ourselves can be beneficial and/or negative to our growthHow to be more confidentHow to manage Self Doubt & FOPO (Fear of other peoples opinions)How to deal with negative comments on social mediaThe difference of Self Awareness & Self ActualizationHow Manifesting, Work, & Success all relate to each other
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Listen to Aaron Wexler 🎸 on Spotify! https://spoti.fi/45BhzvT
***Subscribe and hit the bell for more!!
***Follow us on Instagram: https://www.instagram.com/withinthegamepodcast
Episode 75 features Craig Siegel for the 2nd time - Craig is an entrepreneur, speaker, top rated podcast host, TedTalker, marathon runner, and most recently Wall Street Journal best selling author for his new book The Reinvention Formula! He is also the host of the CLS Membership group, a personal growth community for thought leaders.
IG: https://www.instagram.com/craigsiegel_cls
Podcast: Cultivate Lasting Symphony with Craig Siegel: https://bit.ly/3QaRVJ7
CLS Membership: https://www.cultivatelastingsymphony.com/membership
Youtube: https://www.youtube.com/@craigsiegel
Author of “The Reinvention Formula” : https://a.co/d/0QMTHtx
Thank you to our sponsors!
-Botanic Tonics - Feel Free Social Tonic https://botanictonics.com/ (use code: WTG40)
-Chico Bag - https://www.chicobag.com/ (Use Code: WithinTheGame)
-StretchLyfe in Manhattan Beach - https://www.stretchlyfe.com/ (Mention Within The Game Podcast)
In This Episode We Discuss:
Being AvailableSpirtualityChannelingReinventing ReinventionTrue Self vs. EgoMirror WorkSteward of SourceSteward of AudienceSpiritual Ascension LadderThe future of podcastingAI Integration
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Episode 74 features Marcellus Wiley - Marcellus played 10 years in the NFL as a defensive end for the Bills, Chargers, Cowboys, & Jaguars, making it to the pro bowl in 2001 with the Chargers. He’s a sports broadcasting legend, co-hosting shows for ESPN and Fox Sports including SportsNation, Speak for Yourself, Max & Marcellus, and he’s the current host of “Never Shut Up” which airs M-F on YouTube. He’s also the 1988 National Typewriting Champion, typing 82 words per minute! A graduate of Columbia university, he is the author of Never Shut Up.
IG: https://www.instagram.com/marcelluswiley
Youtube: https://www.youtube.com/@marcelluswileydatdude
Author of “Never Shut Up” : https://a.co/d/3QMQIhg
Foundation: Project Transition - https://www.projecttransition.org/
Thank you to our sponsors!
Botanic Tonics - Feel Free Social Tonic https://botanictonics.com/ (use code: WTG40)
Chico Bag - https://www.chicobag.com/ (Use Code: WithinTheGame)
StretchLyfe - https://www.stretchlyfe.com/ (Mention Within The Game Podcast)
In This Episode We Discuss:
How he went from Compton to Columbia to the NFLHow Spirituality plays a role in his successBeing a discusser vs. being a debaterHow he went from being a sports broadcaster on ESPN/FOX Sports to creating his own channel on YouTubeHow the landscape of independent content creation is evolvingHow podcasts are digital assetsThe dynamic of "your floor rising"How creativity can help you develop a fearless identity
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Shop Now: www.theinspiredathlete.com
Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
Listen to Aaron Wexler 🎸 on Spotify! https://spoti.fi/45BhzvT
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Episode 73 features Adam Roa - A poet, motivational speaker, coach, and founder of CREATE community. 🎤 Host of @thedeepdive & @youretoomuch_podcast
Website: https://adamroa.com
Create Community: https://thecreatecommunity.com
IG: https://www.instagram.com/adam.roa/
Adam's Youtube: https://www.youtube.com/@AdamRoaOfficial
Link to Adam's poem "You are who you've been looking for" : https://www.youtube.com/watch?v=nt5_3cbo31I
In This Episode We Discuss:
What is Creativity?How can we tap into and get better our own creativity more often?Emotional IntelligenceThe magic nature of our own wordsSelf-doubt as a curriculum for your own growthFinding Flow state: The difference between trying and allowingAdam's Poetry: "You are who you've been looking for"Being Ready at all timesHow to make a living off your own creativityThe power of vulnerabilityHow a spiritual awakening leads to expanding ones personal growth journeyThe power of Self-LoveBuilding Confidence
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Shop Now: www.theinspiredathlete.com
Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
***Subscribe and hit the bell for more!!
***Comment below what inspires you from this episode
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Episode 72 features Dr. Tom Walters - A movement practitioner expert with a martial arts and gymnastics background, Dr. Tom Walters is a PT and CSCS who’s mission is to help people understand and alleviate their pain while achieving more movement control over their bodies. He has expertise as a traveling PT for cirque de solei, has a doctorate in Rehabilitation science, and is now the CEO of Rehab Science as well as author of his new book Rehab Science. He’s got a great YouTube channel and thriving social media presence @rehabscience
IG: https://www.instagram.com/rehabscience/
Youtube: https://www.youtube.com/@rehabscience
Link to Dr. Tom's new book: https://a.co/d/2bWdKxj
In This Episode We Discuss:
-Pain, chronic pain, and living pain free
-The mind body connection
-Healing. The body’s ability to heal.
-What is healing?
-Injury prevention, injury accommodation
-Prehab and Rehab planning!
-Brief advice for some specific sports injuries: knees, hips, shoulders
-Posture
-Empowering people to be their own PT! Following a plan, yet listening to your intuition
-Movement is life! Becoming move fluid - learning how the kinetic chain works
-Breath work! The power of breathing
-Nutrition/hydration
-Supplements.
-Emotional intelligence. Emotion code
-Spiritual Alignment
-Being a CEO
-Youtube and Social Media!
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***To support the podcast***
Buy “The Inspired Athlete” 📖 hereDownload "The Inspired Athlete” Audiobook 🎧 on Audible hereEpisode 71 features Chris 'The Heat" Van Heerden - Chris is a South African professional boxer and a former welterweight world champion! After starting his professional boxing career in 2006, he quickly emerged as a top fighter on the entire African continent! Now a celebrity trainer, Chris’ mission is to inspire others through his story, as he has a documentary coming out soon. Chris is also a 2x Marathon finisher.
Chris on IG
In This Episode We Discuss:
Defining inspired living & an Inspired AthleteBecoming a champion & Champion mindsetPersonal growth, becoming the best version of yourselfKindness and confidence as main values Losing, Being uninspired. Being vulnerable with your Depression on IGSparring with Connor MacGregorInspiring a nation (South Africa)Finding flow. Can you practice it?How to best get into fighting shape.Spirituality and sport. What’s the meeting point?Learning lessons from training othersSport and business.Fulfillment
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Buy “The Inspired Athlete” 📖 here: https://amzn.to/3COPbJD
Download "The Inspired Athlete” Audiobook 🎧 on Audible here: https://adbl.co/3KAwqP1
***Follow us on Instagram: https://www.instagram.com/withinthegamepodcast
Episode 70 features Sarah Pavan - After a very successful indoor volleyball career, Sarah became a dominant force in beach volleyball. An olympian for team Canada and 2019 world champion, she has established herself as one of the best blockers in the world. In addition to winning the world championships, she has won 7 world tour gold medals, and 2 AVP tour titles including the Manhattan Open. She is also a book worm, foodie, and anime enthusiast.
Links:
IG: https://www.instagram.com/sarah_pavan/@sarah_pavan
Sarah's YouTube Channel - https://www.youtube.com/@SarahPavanVolleyball
Sarah's Anime Channel - https://www.youtube.com/@SarahPavanAnime
Sarah on the Sandcast Podcast - https://youtu.be/ONL-y0EC0Hg
Thank you To Podcast Sponsor ChicoBag!!! Get 20% off site-wide when using the code "Within The Game" www.chicobag.com
In This Episode We Discuss:
Sarah's Volleyball CareerChampion MindsetGoing All INSelf BeliefFailureNo FopoSarah's definition of an Inspired AthleteAuthenticity & HumilityChasing PeaceVisualization/Mindfullness TrainingFlow StateConidence Building TipsCreativity - Anime
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Episode 69 features C.J. Macias - A big wave surfer, former pro volleyball player, and holistic life’s advocate, CJ is one of the stars of "100 ft Wave" on HBO. Having survived one of the gnarliest wipeouts at Nazare, Portugal, he is now sharing his experience there, how it has changed him, transformed him, given him a spiritual awakening, and how that experience can relate to anyone and everyone. He is an absolute soul surfer filled with wisdom, knowledge, love, and a zest for life!
IG: @c.j.macias @100ftwavelifestyle
Links Mentioned:
C.J.'s Detailed experience of his wipeout at Nazare: bit.ly/3JRFQFp
The Idea of AWE with Dacher Keltner: https://youtu.be/AjNm6W_0DQw
C.J.'s Detailed experience of his wipeout at Nazare: bit.ly/3JRFQFp
In This Episode We Discuss:
Definition of inspired athlete The waves of lifeLiving a holistic lifestyleEmotional Q. shame/embarrassment. Trapped emotionsHBO's Emmy Award Winning “100 Foot Wave” with Garret McNamara Facing fear Respect and AWE for the energy of the ocean and big waves The Nazaré Wipeout.The idea of SURRENDER. egoSpirituality - how has this experience affected/enhanced you spiritually?Trauma - Owning your story, & reframing your storyBeing a soul surfer Overcoming Injuries Healing. Mental, physical, emotional journey of healing GRATITUDE Learning a lesson from angerMindfulness. Breath-work, meditation, ClarityFlow. Can you practice it! Building up Confidence Purpose. Sharing your wisdom and creating community on your zoom calls Importance of Family. Podcast The “waves of life” project with the McNamara Foundation“The only constant is change”Fulfilment
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