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In this episode, Julie gets into how writing down your goals every single day can really change the way you live. She talks about how the Project 100 planner has been a game-changer for a bunch of women and shares some life-changing stories from those who have used it. JV is all about busting through the usual "keep your dreams small" mindset and is big on taking regular steps that line up with your goals.
Check out julievoris.com/planner and follow @project100.co tools & resources to help you reclaim your confidence + purpose + community
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris
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Julie is here to introduce you to her Project 100 planner, a tool designed to help maintain daily habits in alignment with long-term goals, especially during the summer when routines often change. The planner was inspired by the Julie's personal experiences and the chaotic year of 2020. The planner aims to provide structure through a 100-day commitment to habit formation and emphasizes the importance of consistent habits year-round.
3 Key Takeaways
1. The Power of Simple Habits: Consistent daily habits, no matter how small, can significantly impact your overall progress towards your goals. Writing down your goals every day ensures they stay top of mind and promotes disciplined action.
2. Start Small, Dream Big: The journey of the Project 100 Planner teaches us the value of starting small and messy. Just begin wherever you are, and let the process evolve naturally. Often, the first step is simply acknowledging what small actions can align with your larger vision.
3. Co-Creation and Community: User feedback has been instrumental in shaping the Project 100 Planner. This collaborative effort highlights the importance of community and shared learning in achieving personal growth and making a tool that is not just personal but universal.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
And let's get connected on Instagram @julievoris
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Eksik bölüm mü var?
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In this episode, Julie digs into why we all crave a thumbs-up when it comes to our goals and dreams. She talks about how chasing that nod of approval can mess with our ambitions and provides some real talk on getting pumped to take action, even if we're flying solo on the support front.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
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In this episode, Julie chats with Holly Hillyer about her mission of helping female entrepreneurs grow their businesses through the power of social media. Holly touches on ditching the non-stop grind, making real money, and actually enjoying the ride of entrepreneurship. She digs into the hurdles women face when trying to nail social media and how to flip the script to see it as a helping hand.
Learn More on Holly's Website
Check Out Holly's Seven Strong Program
Follow Holly on Instagram
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
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Welcome to a popular throwback episode where Julie hosts Jon Acuff, a New York Times best-selling author, speaker, and podcaster. After studying the human response to various situations, Jon has spent years helping people overcome limiting beliefs holding them back.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
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Welcome to a popular throwback episode where Julie hosts Darin Olien, author, podcast host, and cast member on Down to Earth. Darin talks about what has made him so passionate about overall wellness and digs into how human health impacts the planet as a whole.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Purchase Darin's Lastest Book
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Welcome to a popular throwback episode where Julie hosts the wonderful Laura Gassner Otting, author, speaker, and executive coach. Since this episode aired around two years ago, Laura has released another book, which is a great time to re-introduce her wisdom to the podcast!
Follow Laura on Instagram
Listen to Laura's Ted Talk
Get Laura's Books 'Limitless' and 'Wonderhell"
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
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Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive.
🔑 3 Key Takeaways
1. Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house.
2. The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity.
3. Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. It’s about carving out time for self-care, which enables you to show up for others more effectively.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth -
Julie is here with a snack-sized episode where she talks about three things you can start doing to feel better today — simple, smart, and easy tips to boost you up so you can start living a life on purpose with purpose.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth -
Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.
Get Dr. John Delony's Books
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
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Julie and guest Jenny are back to explore the role of community in midlife and the empty nest phase. They chat about how friendships evolve as people age and go over the challenges of making new friends in midlife. They encourage finding communities that offer reciprocity, align with values, and resonate on a personal level.
🔑 3 Key Takeaways:
1. Embrace Change in Relationships: Midlife and beyond bring changes in our social dynamics. It's natural to seek different communities that align with our evolving needs and interests.
2. Quality Over Quantity: Both Julie and Jenny stress the impact of having a solid core group that resonates with your values and aspirations, instead of striving for a large network that might lack depth.
3. Take Action Despite the Fear: Community building can be daunting. However, taking steps forward, no matter how small, and being open to different kinds of relationships can lead to a rich tapestry of connections that support and energize you.
🌟 Let's help you create a killer morning routine and create some morning magic together. Check out https://julievoris.com/magic for more information on how to join my upcoming morning magic group.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
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Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not Motivation.
Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!🌟 Key Takeaways
Intentional Consumption for Mental Well-Being The Therapeutic Power of Movement Embracing Self-Reflection for GrowthReflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth -
Julie and Jenny are back to tackle the topic of finding purpose and passion in the midlife phase of life. They open up about their own journeys and highlight the significance of pursuing true callings. They chat about how purpose can change as we go through different stages of life and how it's important to remain inquisitive and receptive to new and fresh opportunities.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
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In this episode, we get to listen in as Julie speaks with long-time friend and motivational speaker, Christi. Christi shares a life altering event she went through and touches on things like bouncing back from hard times, remembering to look after yourself, and how having great people around can lift you up. She's all about finding that spark of happiness and meaning even in the hardest times.
**Three Key Takeaways:**
✨ **Resilience in Adversity** - Learn how Christi's past experiences, including a significant career change and the loss of her husband, didn't deter her but rather taught her how to find strength and purpose.
🔍 **Continuous Growth** - Discover why Christi believes that personal and professional growth are not just goals but lifelong journeys that contribute to overall happiness.
👣 **Happiness as a Habit** - Growth and happiness go hand-in-hand. Christi shares why it's crucial to recognize happiness as a skill that, like any other, requires practice and habitual nurturing.
Read the transcript on my website at https://julievoris.com/ep26
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Follow Christi on Instagram
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In this chat, Julie brings back her friend Jenny to have a heart-to-heart about parenting grown-up kids. They dig into the transitions that parents go through, mentioning the lack of support and guidance available for this chapter of parenthood. They unpack the significance of looking after your own well-being during these transitional years, and the need for more honest dialogues about the ups and downs of guiding adult children.
Discover the wisdom and strategies essential for navigating the transitions as your children grow into independence, along with tackling the emotional journey of being an 'empty nester.'
Read the full transcript on my website > https://julievoris.com/ep25
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth -
In this episode, we're joined by Colleen, a network marketing pro who digs into humanizing online interactions and bridging the gap between real-life personalities and online personas.
🔑 Key Takeaways:
Discipline & Sacrifice: Transitioning from a hobby to a reliable source of income takes discipline and the willingness to make sacrifices. Colleen shares her own experience, highlighting how she gave up leisure activities to build her business.
Creating Boundaries: It’s crucial to create strict boundaries and practice intensive work sprints to thrive as an entrepreneur. We stressed the importance of balancing professional endeavor with personal life to model a strong work ethic.
Redefining an Industry: We need to collectively work towards a more inclusive, diverse, and professional network marketing industry. Embracing professionalism and authentic connections over incentives can help change the stereotypical image of network marketing.
Listen to the full episode with Colleen as we dissect how to eliminate the 'weirdness' in network marketing and champion a culture of authenticity and hard work.
Read the transcript on my website at https://julievoris.com/ep24
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growthFollow Colleen on Instagram
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In this episode, I am joined by productivity expert Erik Fisher. Together, we dive deep into effective strategies for managing your time, balancing work and life, and increasing your overall productivity.
Read the transcript on my website at https://julievoris.com/ep23.
Main Takeaways:
1. The Importance of Consistency and Spacing Your Work: Erik Fisher shares his early podcasting experience where he learned valuable lessons on the value of consistent work ethic and the need to space out recordings to avoid burnout.
2. Effective Thought Management Techniques: Discover Erik's process to acknowledge, capture, and release thoughts to aid in productivity, and how training your brain can be likened to training a toddler.
3. The Power of Small Adjustments: We discuss why it's crucial to start with small recalibrations in your daily habits rather than expecting major changes overnight, including the strategic approach of reverse engineering your goals.
4. Adapting Productivity to Life's Seasons: Gain insights on why productivity is not one-size-fits-all and how it must evolve with the different seasons of life.
Don't forget to crank it up and make changes that resonate with your dreams and daily life. We'd love to hear your takeaways and actions from this episode. Share them on Instagram, and visit my website for more resources. If you enjoyed the podcast, please spread the word, leave a review, and contribute positively to the world.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Learn more on the Beyond the To-Do List Website
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Are you ready to supercharge your social media marketing game? In this chat, Julie talks with guest Shannon McKinstrie about the impact of social media for entrepreneurs. Together, they dig into how social platforms have evolved, the magic of finding your niche, and the importance of making real connections online.
Shannon emphasizes the need for thorough market research, genuine storytelling, and truly tuning into what the audience craves. They touch on hurdles that women often encounter in this space and share empowering tips for cultivating a vibrant, interactive community.
Read the transcript and get links to resources on my website.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
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In this episode, Julie and guest Paul Gowder take a walk around Walt Disney World while discussing the power of email marketing. They explore Paul's journey of harnessing email as a tool for business growth and community building. Paul shares how he pivoted from user-generated content to creating valuable resources and articles. They touch on the importance of persistence, hard work, and the personal connection that email can foster.
Read the full transcript on my website at https://julievoris.com/ep21
7 key themes discussed in this episode
1. Patience and Persistence in Pursuing Dreams
2. Morning Routines and Setting the Tone
3. Building and Engaging Email Lists
4. Importance of Small Subscriber Base
5. Purging Non-Engaging Subscribers
6. Niche Marketing and Engagement Metrics
7. Transition from In-Person to Social MediaAre you ready to feel calm, confident and energized for your life? Let's GO!!
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
And let's get connected on Instagram @julievoris and @project100.co
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In this episode, Julie sits down with guest Lauren for a deep dive into the SEO universe. They chat all about how businesses can truly connect with their audience, using just the right words and phrases that feel like they're speaking directly to them. Plus, they dig into how to pick the perfect keywords that not only draw in the crowd but also help lead their audience to what they're searching for.
Read the full transcript on my website at https://julievoris.com/ep20.
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
Access the Organic Marketing Ecosystem Course
Check Out the Keyword Research Tool
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