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Do you ever wish you knew yourself better?
In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival.
In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of journalling. Marusha shares her journey from journalism to journalling, highlighting various techniques and personal anecdotes.
In this episode:
Creating a safe space for raw and honest storytelling The importance of intentional writing ‘One line a day’, an accessible journalling technique How generational stories reveal the evolution of personal experiences Using writing as an emotional outlet during challenging times Accessing creativity, nature, travel, and community to inspire self-explorationPlease connect with Marusha to learn more about her writing retreats, workshops, and online journalling groups.
Girls Who Write Community Barcelona Journaling Festival Naked Words Course InstagramThe conversation touches on the significance of capturing moments, deepening relationships through shared journalling, and the need to slow down in a fast-paced world to explore one's authentic self.
Soundbites from Marusha
"Writing was the peak moment of the day." "We're trying to know ourselves better." "How many people are you today?" "It's priceless to feel seen and heard." "It was a buffet of techniques." "I love talking about journaling."Podcast Chapters
00:00 The Journey to Girls Who Write
02:53 The Power of Women’s Circles
05:49 Journaling as a Therapeutic Tool
09:04 The Intersection of Journalism and Journaling
11:48 Journaling Techniques for Everyone
15:03 Capturing Moments: One Line a Day
17:54 Deepening Relationships Through Shared Journaling
20:49 The Art of Intentional Writing
24:05 Reflections on Generational Stories
27:08 Slowing Down in a Fast-Paced World
30:03 Exploring the Authentic Self
31:29 Exploring Multiple Selves Through Journaling
33:11 The Journey of Writing: Personal Stories and Memories
37:09 The Importance of Documenting Experiences
39:00 Creative Inspirations from Travel and Observation
42:09 The Birth of the Barcelona Journaling Festival
49:31 Community and Connection in Journaling
55:20 The Future of Journaling: Events and Workshops
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
Do you ever wonder what’s going on in the deeper levels of your psyche?
In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.
In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.
In this episode:
The demand for deeper journalling experiences Creating journalling communities for emotional expression Embracing awareness as the first step to change How curiosity drives self-exploration, and honest provides real self-discovery How empathy for oneself is crucial in overcoming self-criticismPlease visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects.
Unleash Your Ink Website Barcelona Journaling Festival Alchemy for Growth: Reclaim your Narrative ThreadsOliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.
** Take advantage of an exclusive seven day free trial in Oliver's Alchemy for Growth community by clicking here **
Also mentioned in this podcast:
Nathaniel Branden Debbie Ford, ‘The Secret of the Shadow’ Gloria Kempton Ulrich NeisserSoundbites from Oliver
"There's a huge hunger for it." "Curiosity is the driver."" You have to go into that metaphorical cellar." "Honesty is painful."Podcast Chapters
00:00 Introduction to Journalling and Community Building
01:00 The Birth of Unleash Your Ink
03:20 Exploring the Depths of Journalling
05:44 Creating a Space for Men in Journalling
09:40 The Intersection of Shadow Work and Journalling
12:31 The Therapeutic Power of Writing
15:55 Understanding Projections and Triggers
18:51 Curiosity vs. Wonder in Self-Exploration
22:49 The Journey of Self-Discovery Through Journalling
26:34 Navigating the Darkness: The Importance of Kindness
30:40 The Role of Honesty in Journalling
39:47 The Power of Curiosity and Intrinsic Motivation
40:51 Externalising Emotions Through Writing
43:11 Understanding the Senses of Self
45:00 Navigating Emotional Responses and Inner Child Work
48:15 The Journey of Self-Awareness and Human Experience
52:50 The Role of Empathy in Self-Criticism
55:40 Nature's Influence on Creativity and Writing
01:01:36 Future Writing Projects and Shadow Journalling
01:07:32 Upcoming Events and Community Building
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access afree journal planner Join my bi-weekly Writing and Nature Connectionnewsletter -
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In this episode of the Writing with Purpose podcast, I chat Andy Mullaney, coach, mentor, professional speaker, and author of ‘Didn't Anyone Ever Tell You? It's All A Game!’
In this conversation, we discuss the journey of writing a book and how the debut is nearly always a personal vendetta, first and foremost.
Andy is an open book (excuse the pun) about his life experiences, sharing numerous writing tips. He shares his aspirations for the future, emphasising the need to enjoy life's small moments and how they can enrich our existence.
In this episode:
Feedback is crucial for improving writingCancer can shift one's perspective on lifeCreating a legacy through writingMentorship can guide others in their journeysCommunity engagement enriches personal experiencesNot fearing the blank pageEverything happens for a reasonAndy and I touch on the therapeutic benefits of journalling, and the impact of personal experiences, particularly cancer, on personal perspective. We explore the importance of feedback in the writing process, the legacy that writing can create, and the significance of community engagement.
Please connect with Andy on LinkedIn to engage directly and find out more about how you can learn from him, buy his book, or get involved with upcoming projects.
LinkedInEmailGoodreads ProfileAndy has a commendable career in management roles within retail, commercial, corporate and private/international private banking, charities, social enterprises and community projects. These days, he offers personal coaching and mentoring, team facilitation for businesses, and is available as a professional speaker.
Soundbites from Andy
"Cancer will not own me.""Don't edit as you go along.""Smell the roses more."Podcast Chapters
00:00 The Therapeutic Nature of Writing
26:08 Journaling as a Tool for Reflection
28:59 Facing Cancer with a Positive Mindset
31:51 The Writing Process: Tips and Insights
34:56 Learning from Life Experiences
37:43 The Importance of Enjoying the Journey
40:50 Future Aspirations and Community Involvement
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links pageAccess afree journal plannerJoin my bi-weekly Writing and Nature Connectionnewsletter -
In this episode of the Writing with Purpose podcast, I chat with Shelley Wilson, a multi-genre author of over twenty books, including non-fiction self-help, children’s meditation, romance, planners, and young adult supernatural/ horror/ historical novels. When she’s not writing, Shelley works as a writing mentor, helping women in business get their book ideas out of their heads and down onto the page.
We talk about Shelley's journey as a writer, her latest debut romance ‘Floating Solo’, her experiences in various genres, and the inspiration behind her work. Shelley shares insights on the writing process, the importance of personal experiences, and the challenges of the publishing world.
In this episode:
How personal experiences greatly influence writing and creativity Finding inspiration in everyday life and experiences Trusting your gut in the process and writing for yourself Traditional and self-publishing routes The value of working with a writing mentor Rediscovering creativity later in life.The conversation also touches on the role of a writing mentor and the significance of creativity in writing. Listeners will gain valuable advice on navigating the writing and publishing landscape and tips for aspiring authors.
Please connect with Shelley on your preferred social media platform, purchase her books across multiple genres or learn more about writing mentoring.
Website Linktr.ee BHC Press Author ProfileAlso mentioned in this podcast was ‘Pumpkin Spice Café’ by Laurie Gilmore.
Soundbites from Shelley
"Inspiration's everywhere." "Nothing's ever wasted." "I do try to write a book a year."Podcast Chapters
00:00 Introduction to Shelley Wilson
03:54 The Journey of a Multi-Genre Author
06:48 Inspiration from Childhood Reading
09:44 The Impact of Social Media on Reading
13:02 Transitioning from Fiction to Non-Fiction
15:44 Creating Community Through Writing
19:02 Finding Inspiration in Everyday Life
21:50 Navigating Multiple Writing Ideas
24:32 Trusting Your Creative Instincts
26:28 Navigating the Writing Process: Plotting vs. Pantsing
28:47 Writing for Yourself: The Ideal Reader Avatar
31:33 The Therapeutic Benefits of Writing and Journalling
33:15 Embracing Creativity: The Journey of Self-Discovery
33:40 Traditional vs. Self-Publishing: Weighing the Options
38:32 The Publishing Landscape: Overcoming Rejections
41:16 Mentorship in Writing: Guiding Aspiring Authors
43:34 Future Goals: Balancing Writing and Life
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
In this episode of the Writing with Purpose podcast, I chat with author Daniel Aubrey, who shares his journey from childhood writing to becoming a published author.
In 2024, Daniel was longlisted on the Saltires Scotland’s National Book Awards and shortlisted for both Bloody Scotland’s debut novel prize and the Old Peculiar Harrogate McDermid Award for ‘Dark Island’.
** DARK ISLAND IS CURRENTLY AVAILABLE ON KINDLE AS A MONTHLY DEAL **
We discuss the challenges of the publishing industry, the appeal of crime fiction, and the importance of travel and reading in the writing process. Daniel reflects on his experiences with ADHD and autism and how these have shaped his writing style and inspiration.
In this episode:
The subjectivity of the publishing industry and finding the right fit The importance of persistence Travelling as a significant source of inspiration Reading and writing is essential for creativity and individual style Journalling as a technique to process emotions and thoughts How personal interests, like archaeology, can inspire charactersThe conversation highlights the subjective nature of reading, and the diverse paths authors can take in their careers. In this engaging conversation, Daniel shares valuable advice for aspiring authors, emphasising the importance of perseverance and the joy of writing.
The discussion also delves into the therapeutic benefits of journalling and reflection, as well as Daniel’s upcoming projects and events, including his second book.
Please connect with Daniel on his social media profiles and purchase his crime thriller book – it’s a must-read.
Soundbites from Daniel "It's about finding the right people." "You just have to keep going." "I love a mystery." "You need to experience new places." "Nothing stays buried forever" "The first draft has to be for me" "We all love telling stories"
Podcast Chapters
00:00 Introduction to Daniel Aubrey
02:48 The Journey of Becoming an Author
06:05 Navigating the Publishing Landscape
08:56 Exploring the Genre of Crime Fiction
11:51 Inspiration and Writing Process
15:09 The Role of Setting in Storytelling
17:59 The Impact of Travel on Writing
21:11 Reading as a Writer
23:57 Conclusion and Future Aspirations
33:26 The Influence of Nature on Creativity
37:00 Exploring Archaeology and Personal Interests
40:11 Writing for Yourself vs. Writing for Others
46:22 Advice for Aspiring Authors
54:59 The Power of Journaling and Reflection
01:00:31 Looking Ahead: Upcoming Projects and Events
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Watch these podcast recordings on YouTube -
In today's Writing with Purpose podcast episode, I chat with Jo Plimmer, a health and wellbeing coach who specialises in reducing stress and overcoming the cycles and patterns that lead to burnout.
Jo, founder of The Wood and the Trees Coaching, shares her journey from being a neurological physiotherapist to a life coach, driven by her experiences with burnout and the desire to help others. We talk about our stress response system, signs to spot and how nature can support our wellness journey.
Jo works to empower people to look after their own health and wellbeing by tackling challenges such as people-pleasing, procrastination and perfectionism without neglecting the people and things that are important to them.
In this episode:
Our stress response system and the signs to look out for The 'Boom Bust roller coaster' of fluctuatingproductivity and emotional states Understanding the mind-body connection The stress-relieving properties of nature Making time for ourselves and tailoring self-care practicesIf you'd like to find out more, please tune into Jo's podcast or explore the Make Time for You Membership and social media profiles using the links below:
Website Make Time for You Membership Make Time for You Podcast LinkedIn Instagram Facebook Email JoPodcast Chapters
00:00 Introduction to Jo Plummer and Her Journey
05:00 The Transition from Healthcare to Life Coaching
09:57 Understanding the Boom Bust Roller Coaster
17:00 The Interconnection of Mind and Body
22:05 The Role of Nature in Wellbeing
25:20 Seeing the Bigger Picture: Coaching and Nature
30:40 The Healing Power of Nature
35:42 Circadian Rhythms and Natural Light
40:12 Pop-Up Wellness Festivals: A Community Approach
45:20 Making Time for You: The Importance of Self-Care
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A new Writing with Purpose episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletterVisit my shop for journals, notebooks, diaries and apparel! -
In this episode of the Writing with Purpose podcast, I welcome multi-genre author Lisa M Billingham. We discuss Lisa's writing journey, the healing power of storytelling, and the importance of intuition in the creative process.
Lisa shares her experiences with writing as a means of mental health recovery, the inspiration behind her various books, and the role of nature in fostering creativity. The conversation also touches on Lisa's workshops in prisons and the impact of writing on personal growth and self-awareness.
In this episode:
Writing as a powerful healing mechanism Writing from the heart and being authentic Facilitating personal growth and expression in workshops Finding creative inspiration in everyday lifeIn 2020, Lisa wrote her debut novel, Katie, A New Chapter, a self-help work of fiction based on her life experiences. She touches on mental health, abuse, and trauma in her story. In 2024, Lisa released her first children’s book, Sedrick’s Adventures in Hopeland.
As an inspirational speaker, Lisa openly shares her story and speaks on topics such as being authentic, building confidence, and developing great mental wellbeing.
Please connect with Lisa on her social media channels or visit her website to learn about her love of writing and how she uses it to facilitate healing for herself and others.
Website LinkedIn Instagram Pinterest Good Reads profile Amazon profileLisa is open to collaborations and strives to bring love, light, and inspiration to those around her.
Podcast Chapters
00:00 The Journey of a Multi-Genre Author
02:53 Writing as a Healing Process
06:07 Intuitive Writing and Self-Discovery
10:58 Inspiration Behind Diverse Stories
19:02 The Creative Process and Publishing Journey
23:13 The Power of Taking a Break
28:51 Nature as a Creative Catalyst
35:53 Writing Workshops in Prisons
41:04 Writing from the Heart: Healing Through Storytelling
46:43 Connecting with Readers and Future Projects
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
In today's Writing with Purpose podcast episode, I chat with Julia Jones, founder of Altezza People UK, about the transformative power of equine-led learning in personal and team development.
We explore how horses facilitate nonverbal communication, enhance self-awareness, and foster personal growth. Julia shares her insights on the importance of nature in wellbeing and how it complements the learning process.
The conversation also touches on Julia's journey into writing and her aspirations for future community engagement through her work with horses.
In this episode:
How horses can help humans become more human Reconnecting with non-verbal communication and revealing psychological blocks Effective communication and relationships through self-awareness Uncovering blind spots in our behaviour Setting boundaries and being assertivePlease connect with Julia on her social media channels or visit her website to learn about individual sessions and team experience days.
Website LinkedIn Facebook Instagram YouTube XPodcast Chapters
00:00 Introduction to Altezza People UK 02:01 The Role of Horses in People Development 09:35 Non-Verbal Communication and Team Dynamics 12:49 Personal Growth Through Equine Interaction 20:21 The Impact of Nature on Wellbeing 28:05 Writing and Nature: A Personal Journey 33:41 Future Aspirations and Community Engagement_ _ _
A new Writing With Purpose episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel! -
In this Writing with Purpose podcast episode, I chat with Dr Jill McGarry, a.k.a. the 'sleep better doctor'. We discuss the importance of sleep for wellbeing, sleep disorders, and the impact of energy levels on daily life.
Jill shares her journey into sleep psychology, experiences with different client groups, and the significance of understanding individual needs.
The conversation also covers practical tips for improving sleep hygiene, the role of nature and dreams in sleep, and the science behind melatonin. Listen to gain insights into enhancing sleep quality and overall mental health.
In this episode:
Sleep hygiene and energy Sleep disorders like sleep apnea Our internal biological clocks The role nature plays in regulating our sleep patternJill has over 30 years of experience in supporting people’s psychological wellbeing as a consultant clinical psychologist and provides bespoke assessments over two sessions and individual consultancy advice appointments.
Please connect with Jill and take advantage of a fifteen-minute free phone call consultation on Thursday or Friday mornings.
Website LinkedIn Book a time slot with Jill by texting +44 (0)7768 068070Episode chapters:
02:45 Jill's Journey into Sleep Psychology 06:17 Understanding Sleep Disorders 10:11 The Connection Between Sleep and Energy 14:03 The Importance of Napping 17:42 Chronotypes and Sleep Patterns 21:42 Nature's Role in Sleep Quality 25:08 The Biological Clocks Within Us 34:51 Sleep Hygiene: The Key to Restful Nights 45:22 Connecting with Jill: Resources and Future Plans_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel. -
In episode 40 of the Writing with Purpose podcast, I share my chosen word for 2025 and discuss the importance of creating a nurturing environment for personal growth.
I use the metaphor of repotting plants to illustrate the need forchange and growth in our lives. I also provide six practical tips for establishing an ideal journalling space to enhance creativity and productivity.
In this episode:
2024 was a whirlwind year filled with achievements Choosing a word for the year to guide intentions Repotting plants serves as a metaphor for personal growth Reflecting on areas of life where you feel constrained Creating a nurturing environment for creativity and productivityChapters
00:00 Reflecting on 2024 and Setting Intentions for 2025 04:07 The Metaphor of Repotting Plants 07:53 Creating Your Ideal Journaling Space_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel -
In this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth.
I share my personal achievements from 2024 and invite you to consider your own reflections from 2024.
In this episode:
Journalling to enhance cognitive processing and self-awareness Celebrating achievements to boost self-esteem and self-compassion Winter walking to gain numerous mental health benefits Wintering as a symbol for rest and reflection Using photographs to serve as accomplishment reminders and foodfor reflection Creative workshops to help personal and professional growth.Journalling helps us to make sense of our thoughts and improve cognitive processing. Why not start a helpful habit and make 2025 your best year yet?
Chapters
00:00 Reflections in 2024: A Year in Review 12:04 The Festival of Winter Walking: Embracing the Outdoors 15:10 Understanding Wintering: A Time for Reflection 17:48 Celebrating Achievements: Personal Reflections and Growth 24:43 Looking Ahead: Goals and New BeginningsAs mentioned in this podcast
The Rambler’s Festival of Winter Walking ‘Wild Hope’ by Donna Ashworth ‘Wintering’ by Katherine May Writing With Purpose Podcast Episode #12 for more reflection ideas._ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel -
In this episode of the Writing with Purpose podcast, I welcome Rebecca Banks, director of Community Forest Services, to discuss her journey in connecting people with nature through various courses and activities.
Rebecca shares her background in community management and environmental education, highlighting the importance of nature in personal wellbeing and community engagement.
The conversation explores the evolution of nature-based courses, the significance of seasonal creativity, and the personal connections individuals can foster with the natural world. Rebecca also emphasises the accessibility of nature activities for all demographics, encouraging listeners to find their own ways to engage with the environment.
The conversation also touches on mindfulness and self-care through nature, highlighting the numerous benefits it offers for mental and physical wellbeing.
In this episode:
Enhancing community engagement through nature connection Seasonal creativity Accessibility and sharing with like-minded connections Mindfulness and micro visits to naturePlease connect with Rebecca on her social media channels to learn more about the courses on offer.
Facebook Email Rebecca_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel! -
In this episode of the Writing with Purpose podcast, I welcome Joanna Lambe, director of Reflect Clinic Cosmetic Surgery and author of 'Womanhooded' to discuss her writing journey, the challenges faced, and the importance of empowering women through actionable plans.
Joanna describes herself as a social entrepreneur, dancer, talker, drinker (of the fizzy variety!), author, child, partner, mother, visionary, traveller, friend, collaborator and co-founder of Reflect Clinic.
As a teenager at a convent school for girls, she realised the world outside wasn't quite right, and she has tried to change it ever since.
In her words: ‘Women are Wonderful! We grow baby humans inside of us, we birth them, and we nurture them to be outstanding humans. We are also intelligent, high achievers, emotionally intelligent, hardworking, determined and resilient. Yet, we forget all this as we travel the path to womanhood, and I am on a mission to help us get back in touch with our true identity and reach our TRUE POTENTIAL!’
In this episode:
Inspiring women to take charge of their lives The impact of cosmetic surgery on self-confidence The writing journey – from idea to book The importance of accountability and support Discovering hidden talents and skillsJoanna shares her experiences in business, the significance of community support, and the need for self-care. The conversation also touches on the thrill of pushing personal boundaries and the importance of sharing knowledge about women's health issues, including menopause. Joanna announces her upcoming workshops designed to help women connect and grow together.
Please connect with Joanna on her social media channels to learn more about her book and Womanhooded journey.
Website InstagramLook out for Womanhooded Workshops coming out in January 2025.
Join the campaign, and let's do this together!
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
In this episode of the Writing with Purpose podcast, I chat with Áine Harkin, an intuitive eating counsellor and wellbeing coach.
Áine shares her journey of over thirteen years fromyo-yo dieting to discovering intuitive eating, emphasising the importance of body awareness and the concept of set point weight.
Áine explains how intuitive eating promotes a positive relationship with food and the body, and how consuming the foods we love should be a fluid experience, not a rigid diet. Enjoying food is easier when responding to hunger cues, whereas deprivation can lead to overeating and emotional distress.
In this episode:
The ‘hunger scale’ and natural body weight Navigating food choices during the festive season Emotional connections to food Intuitive eating and enjoying foods without guilt Trusting our body and breaking the diet cycleÁine’s journey from being trapped in the yo-yo dieting cycle to being free to eat and live more intuitively has fuelled her passion for helping others do the same. Specifically, she focuses on empowering individuals to break free from dieting, rediscover the joy in eating, and build a supportive relationship with their bodies.
Please visit Áine’s website for thought-provoking content and practical solutions to common food-related challenges or connect with her to book a free discover call to explore how she can support you in one-to-one sessions, group training and workshops.
Website EmailLearn about practical strategies for maintaining a healthy relationship with food during festive seasons and the resources available for those looking to embrace intuitive eating.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter -
Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living?
In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week.
As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life.
THIS EPISODE:
Slowing Down
Listening to your body and honouring what it needs Learning from mistakes that deliver a message Carving out more space for you by saying noNature Journalling
Embracing the practice of mindful observation Recording experiences with the natural world Engaging all five sensesNational Crime Month
Capital Crime Writing Festival in London The allure of crime fiction Reflecting on the darkness and the hope presented by the protagonistsThank you for tuning in to the Writing with Purpose podcast.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful Reawakening -
Is the mainstream approach to health and fitness not working and you need a new programme?
In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 years’ experience. Dean soon realised the ‘mainstream approach’ to health and fitness of a calorie deficit and exercise overkill didn’t work for most people. Since stumbling across the ancestral approach to health, he’s never looked back. Dean believes that as ancient beings in a modern world, our physiology has not caught up, and therefore, we are seeing the negative impact on our health.
In this episode, we deep dive into:
Nutrition, real food, and natural movement How mainstream health and fitness is not sustainable How fasting can help the body switch from using glucose as fuel to stored body fat How not all fats are bad Changing your breakfast timeDean’s health and fitness journey began as a gym instructor. His career morphed into becoming a personal trainer, class instructor, and gym manager before launching his business, Primal Nutrition and Fitness, in 2018. His approach to individual wellbeing centres on our instinctual hunt and gather origins, and using the natural environment for movement, strength and wellness.
Please connect with Dean on his social media channels and contact him to schedule a free consultation and access his nutritional assessment.
Website Instagram LinkedIn Book: ‘The New Evolution Diet’ by Professor Arthur De Vany** Apologies for the intermittent background echo on this episode.
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
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Are you a ‘complex’ female over forty who thinks or feels they need more from their food?
In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes it’s not about eliminating foods but understanding how they impact our bodies, internal processes and behaviour.
In this episode, we shine a light on:
Common deficiencies – why they occur and how to identify them Tuning into our body for positive appetite control Understanding portion control and balance based on lifestyle factors Mindful eating and avoiding distractions to aid digestion The seven fundamentals of weight loss.As a registered nutritional therapist, Alix has helped many women lose weight successfully, even when they thought they never would. She is trained to understand our body processes at the deepest level and how to rebalance them for optimal health. Any imbalance in the body needs to be identified and rebalanced before weight loss or desired change happens.
Please connect with Alix on her social media channels to learn more about her health programmes and nutrition deficiency testing procedures.
Website Instagram Facebook Testing and products Free download resource: The Secret to Weight Loss at Menopause_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
NB: At around 5 minutes into the episode, Alix mentions that the NHS recommends an individual to consume around 10 milligrams of Vitamin D per day. At the end of the episode, she realised the amount should have been quoted using micrograms. According to the NHS, ‘Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.’
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How much do you know about your body and what it actually needs for optimal day-to-day performance?
In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices.
In this episode, we delve into:
Minor diet tweaks that can have a profound impact Understanding body composition and metabolic age Balancing nutrition and protein-rich breakfasts Using high-quality nutrition for disease prevention Mindful grocery shoppingCarol has always had health, fitness and wellbeing running through her veins. She’s a former GB athlete who competed on the GB rifle shooting team and was a prior British record holder. In her twenties, Carol decided to leave the NHS Radiology department and focus on her wellness journey before helping others. She dropped a dress size, boosted her energy, and is now fitter and healthier than ever after maintaining excellent results for over 25 years!
"To me, coaching others through the wellness journey is a vocation, not a job. I absolutely LOVE what I do, and I always get results!"
Please connect with Carol on her social media channels or email her to learn more about her approach to wellness.
Instagram Facebook Email_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
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Do you eat optimally to align your body’s needs with your hormones?
In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, including the importance of variety and balance and the connection between gut health and mental wellbeing.
In this episode, we unpack:
Self-care for busy women and prioritising wellbeing Understanding the impact of cycles and hormones Making better food choices and managing cravings Optimising gut health for wellbeing with fruits, vegetables, probiotics, and self-care practices Being honest and recognising limiting beliefs and assumptions Taking small steps and focusing on progress.Jo runs her own company, Live Life Well, and hosts The Live Life Well Podcast for Busy Women, which is available wherever you listen. She believes that when women flourish, the world is a better place. Jo supports people with gut health, nutrition and mindset through one-to-one coaching, online courses, and in-person wellbeing courses and retreats.
Please connect with Jo on her social media channels, visit her website to learn more, or book one of her wellness events.
Website Instagram FacebookEvents and Courses
Free Discovery Call The 30 Days to Healthy Habits Coaching Course Summer Bloom Day Retreat Wholehearted Women Weekend_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful ReawakeningEPISODE CLAUSE
This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.
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Do you know the best foods to eat based on your time in life?
In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause.
There’s so much value packed into this conversation as we chat about avoiding processed foods and opting for a high-fat, low-carbohydrate diet. As a new mum who runs her own personal training and coaching business, E-J understands the significance of looking after herself to provide the best for her baby. She highlights the benefits of raw and lightly cooked vegetables and the potential nutrient loss in overcooked foods.
In this episode, we unpack:
The importance of a balanced diet with protein, carbohydrates, and good fats Cooking with oils and fats for taste and health Foods to avoid when pregnant or reaching menopause Staying hydrated, batch cooking and how to cook for optimal nutrition Changes in taste and the benefits of eating smaller, more frequent mealsPlease connect with E-J on social media to learn more, and if you’re local to Cambridge, England, visit one of her face-to-face community groups.
Email Website Facebook LinkedIN_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful Reawakening - Daha fazla göster
