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In this episode, I reflect on the fast-approaching holiday season and the need for planning as 2025 approaches. I discuss goal setting, fitness updates, and the importance of mindfulness through meditation as a mom. Then I switch to the upcoming emerging fashion trends for 2025 and a few lifestyle ones I can get on board with!
You will hear on this episode:
00:00 Embracing the Holiday Spirit
03:02 Goal Setting for the New Year Skylight calendar CODE KIM15
05:46 Fitness Updates Ayla is a runner?
09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms
11:51 2025 Fashion Trends to Watch
17:57 Lifestyle Trends for 2025: Nesting Parties
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I dive into the realities of multitasking as a mom while caring for a baby, sharing personal challenges and practical strategies. I also chat about my latest binge-worthy shows focusing on cold cases and reflect on the importance of steering clear of fast fashion. Plus, I break down 2024's hottest trends in a fun 'Smash or Pass' style. To wrap things up, I encourage you to reflect on the highlights and growth from the past year—because 2024 had so much to offer!"
You will hear on this episode:
00:00 Multitasking and Efficiency in Parenting
02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically?
05:53 Documentary Insights: Media Influence and Cold Cases
Habit stack Rookie protein and greens CODE KIMPERRY
08:46 Consumerism and Fast Fashion: A Critical Look
12:04 2024 Trends: Smash or Pass?
14:54 Fashion Trends: A Deep Dive
27:55 Lifestyle Trends for 2024 and Reflections on the Year
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
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In this week’s episode, I’m sharing mom-to-mom encouragement, updates on life, and a special look at Jesse’s milestones! Tune in to hear how my little man is growing, the lessons I’ve learned about embracing every stage, and tips to find joy in your parenting journey.
You will hear on this episode:
00:00 Feeling Put Together: The Aesthetic of Wellness
02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20
05:45 Winter in Florida
09:06 Movie Reviews
11:56 TV Insights
17:59 Fitness Goals: Advent Calendar Workouts
18:57 Baby Update: Milestones and Parenting Reflections
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new year challenge focused on workouts and meal prep!!!! I also introduce an advent calendar giveaway, and reflect on the magic of Jesse's first Christmas. It’s important to make family traditions and I give you some ideas for holiday activities!
You will hear on this episode:
00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY
02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List
06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List
08:59 Navigating First Christmases with a Baby
12:06 Creating Christmas Traditions
19:57 Family Activities and Holiday Memories
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
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In this week’s episode we are talking about progressive overload in motherhood. Just like with working out where we slowly push the muscle even further to build strength, this is how motherhood is. Slowly, we are able to do so much and we are working those motherhood muscles.
You will hear on this episode:
Black Friday Sale!Planning on sharing the sale? Become a Kim Perry Affiliate!Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Black Friday Sale!
30% off all programsBundles with up to 50% off30% Off Nutrition ProgramsHave anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereMake it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode we are talking about my Black Friday sale that starts today and going through just life updates!
You will hear on this episode:
Black Friday Sale!
Planning on sharing the sale? Become a Kim Perry Affiliate!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Black Friday Sale!
30% off all programs
Bundles with up to 50% off
30% Off Nutrition Programs
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereMake it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode we are talking about all of the sales that I am seeing as well as my own sales that are happening starting next Monday! I can’t believe it is happening so soon! I also talk about FOMO and how I had it recently! I show you how I walk through it and process my emotions.
You will hear on this episode:
Black Friday Sale!Pelvic Floor Playbook $14Yellow Feather TallowLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereMake it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode we are talking about exclusively breastfeeding. This is a first for me. With my other kids, I had options, but with Jesse, he just wants me. This is sweet and beautiful and also really hard to feel like I am it and I wanted to share with my glow gang!
You will hear on this episode:
NBC Recap Episode Rookie Protein CODE KIMPERRY Dave's Killer Bread has so much protein!Afterglow Schedule is my jam and I am feeling strong!Black Friday Sale!Pelvic Floor Playbook $14Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereMake it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode we are talking about updates from me because I took a few weeks off and behind the scenes of me being on NBC.
You will hear on this episode:
Our Instagram is back!Rookie: I like Recovery and Sleep: 20% off all Sleep + 15% off more with my code! October 23rd-31st. Free Shipping on all orders 10/30-10/31! Code KIMPERRYBlack Friday sale Save this link coming soon!!!!Fall Focus 2024 Buy at anytime to complete on your own!Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereMake it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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In this week’s episode we are talking about how this world is crazy and what I am doing to protect my mental health. I give you my tips, especially with my whole feed being the hurricane and so much more.
I also share with you some VERY exciting news where Kim Perry is going on national television! I am so excited and want to share all the details.
You will hear on this episode:
Fall Focus Challenge We are a week in and there is still time for you to join us! Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Soul CBD code KIMPERRY These really help me with sleep!Better Help is where I go for my therapy needs!Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereMake it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode we are chatting about the challenge that starts TODAY! I am so excited to have the Fall Focus challenge with you. There are some incredible prizes including merch and you can keep repeating this again and again! JOIN US!
This week’s episode is a rerun of my birth stories minus Jessie! This was a favorite of you all and as we are preparing and going through the hurricane this week, I instead thought I would release this again to all of our new Glow gang members as well as listening now that I have had Jessie!
Let me know what you think MAMA!
You will hear on this episode:
Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member.Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode we are talking about pelvic floors. Everyone has one from man, woman, baby, adult, you name it. It is time we learned more about it!
You will hear on this episode:
Sleep routine changes for MAMA! Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Pelvic Floor Playbook!!! COMING SOON!Do I need a facial?My ShowsOutlastSecret Lives of Mormon WivesPelvic FloorLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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It has been a CRAZY week over here and to practice self care and everything I tell you about keeping your glow as a mama, I am releasing a rerun podcast this week of one I have loved. This one is all about protein! YOU WILL LOVE IT! This is perfect timing as Rookie, my favorite protein is having a birthday sale 9/16-9/30.
Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic!
0:00 Me trying to get excited about protein!
3:10 Weekly Recap
Jersey Shore
Teen Mom
Thief Collector Documentary
10:24 Protein Time
25:00 My go to plant based proteins!
Links you’ll want from this episode!
Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote!Soul CBD code KIMPERRY Sex on the Beach Drops
Tula code KIMPERRY Tula Primer
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership-
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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In this episode, I am getting honest and sharing my own struggles with my postpartum body and what to wear or how to even feel confident. We go through having these babies and then you have a whole year or even more of strange symptoms that you do not feel at home or glowing in your body. I am here to remind myself and you tha you are glowing mama!
You will hear on this episode:
Postpartum Mom Style Episode Mom Tips from Adam Sandler EpisodeAfterglow is my workouts!Supplements: Nutrafol for hair (someone asked if I had extensions), Anya Supplements CODE Kim15 for all the supplements I need as I move through PostpartumLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn’t hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen!
You will hear on this episode:
Happy Labor Day!Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted if you own Fit PregnancyPostpartum Friend GiftsWhat Have I Been Watching: Dirty PopSkincare dark spot serum CODE KIMPERRY Upcoming Pelvic Floor Resources- Email Me your questions at [email protected]Delusion of Mom life from Adam SandlerEpisode from Adam SandlerLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame.
You will hear on this episode:
Embarrassing moment of mineBack to school routineAfterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care updateLabor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit PregnancyWhat I am watching: dirty pop, Love is Blind Uk, Lacy Peterson showLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I want to share with you my journey of traveling with four kids. I am giving you some tips, recommendations, and a real look into what it is like to travel. You may hear we don’t do ipads, but you can. Remember that travel can look like whatever works for you and your family whether it's camping or glamping! Enjoy.
You will hear on this episode:
It’s fall y'all! How are we already going back to school?You are Glowing Mama! Get the merch Glamping or Camping?Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Anya Supplements CODE Kim15My Traveling Tips! Baby Delight Bouncer, Cybex Stroller,Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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In this episode, I want to share with you my honest review of my four different breastfeeding journeys so far. I am giving you tips that worked for me and helping to remind you that everybody is different, so give yourself some grace!
You will hear on this episode:
When did back to school get so early?Mom Guilt when not looking at my babyLevel 3 of Afterglow!Opening Ceremony of the OlympicsPostpartum Intrusive ThoughtsTv Show Recs: I am Celine Dion, Simone Biles DocumentaryHydrojug sale: Free engraving when buying before August 9th! Great for back to school Breastfeeding Tips: Body Armor Electrolytes, Pink Stork electrolyte tea (CODE KIMPERRYCO), Anya Lactation Tea (CODE KIM15), Mother’s Milk Tea (contains fenugreek)Breastfeeding Pumps: Medela Pump, Spectra Pump, Elvie wearable pump CODE KIMPERRY15, Motif wearable pump, eufy wearable (my favorite)Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here.
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
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I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips!
You will hear on this episode:
We all judged moms before we understood! Last week of the giveaway! See details belowMom Fuel is getting a monthly schedule! Give it a try with a free week. Taking care of our body skin!Check on your mom friends: My reel about this!My tips for helping moms: send fruit, send a card Help with household work, send inspiration, gift cardLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: You’re Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep
Today I am sharing everything that I have learned about sleep with Jesse. He is doing pretty well, but it has taken a lot of work and help from specialists. I want to share my tips with you. I will do a part two and bring on an expert as well!
You will hear on this episode:
Baby giggles to start your MondayPositivity because I need to work on mineWordle obsession thanks to my mom!My sleep habits need some helpWhat have I been watching: Teen Mom and Man with a 1000 KidsAfterglow: I have been going hard on these workouts and increasing weight and they have felt amazing!Mom Fuel is getting a monthly schedule! : Grab a free week here and try it out with us. Baby sleep items I am learning and using with baby Jesse! (Mattress: Newton Mattress) (Kyte Baby Sleep Sacks) Links to Sleep Items More SLeep ItemsLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: You’re Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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