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In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues.
They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors.
The discussion then shifts to the profound physical impact of anger on the body, including its effects on the nervous system, cardiovascular health, and overall wellbeing.
Carolanne and Clancy also address the emotional and relational consequences of anger, such as confusion, impulsive behaviors, and strained communication.
To address chronic anger, they emphasize the importance of looking beneath the surface to uncover the root cause, often tied to outdated thought processes and unconscious beliefs.
The hosts share common root causes of anger and provide solutions for managing it, including the use of hypnotherapy and effective affirmation techniques.
Throughout the episode, they encourage self-awareness and offer practical tips to help listeners respond to anger in a healthier, more constructive manner.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity.
Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic sea salt. Carolanne explores how this small addition can significantly boost your energy, mental clarity, and mood.
Learn about:
•The science behind hydration and why even mild dehydration can impact your focus and energy.
•How trace minerals in natural salts like magnesium and potassium enhance hydration and balance electrolytes.
•Simple tips to elevate your hydration routine, from using special glassware to adding a twist of citrus.
This episode is perfect for anyone looking for a quick, easy way to improve their wellbeing throughout the day. Stay hydrated, stay energised, and experience the benefits of this simple yet powerful practice.
Key Takeaways:
•Start your day with water enhanced by natural salts for better hydration.
•Even small changes like drinking from special glassware can make hydration more enjoyable.
•Hydration is essential for maintaining energy levels and mental clarity.
Save this episode for whenever you need a quick reset. Try out the hydration tips shared today and see how they make a difference in your daily routine!Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley -
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In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar ...
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In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills.Key Takeaways:Gamers often develop valuable skills like problem-solving, strategic thinking, and quick decision-making that are highly sought after in fields like IT, project manag...
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Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences.The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs.Clancy shared her personal journey of transforming her relationship with herself through hypnotherapy an...
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In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions.They explore the importance of understanding your purpose (who you are) and your passion (what you love to do) and how uncovering this can lead to greater personal and professional fulfilment.Carolanne and Clancy share their own journeys of finding their "why", as well as provide practical tips and exercises for listeners to uncover their...
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Do you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Clancy Barton and Carolanne Ashley, seasoned international mind coach therapists, unpack the hidden thoughts that sabotage our progress. We delve into the concept of limiting beliefs—the subtle yet powerful ideas that fuel feelings of inadequacy and self-doubt. Through personal stories, like Clancy's client-facing busine...
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In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning. They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, suc...
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In this episode, Carolanne and Clancy explore the world of hypnotherapy and its impact on chronic health conditions. They discuss the mind-body connection, the role of hypnosis in accessing the subconscious mind, and how hypnotherapy can help uncover and release emotional triggers. They share success stories of clients who have experienced significant improvements in their health through hypnosis. The episode emphasizes the importance of addressing emotional blocks and beliefs to achieve...
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In this episode of the Mind Body Link podcast, hosts Clancy Barton and Caroline Ashley discuss the profound connection between the mind and body and how it relates to chronic health conditions.Clancy shares insights from her experience helping clients overcome challenges like autoimmune diseases and chronic pain. She explains how childhood experiences can shape the development of subconscious programs and neural pathways in the brain. These programs can then be triggered by sensory input...
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In this episode of Your MindBody Link, hosts Clancy Barton and Carolanne Ashley dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality.Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep.Key Topics:Understanding the 90-minute sleep cycleThe glymphatic system and its role in brain healthCommon sleep co...
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In this episode, Carolanne Ashley and Clancy Barton discuss the workings of the subconscious mind and why it's difficult for people to understand their own mind. Key topics covered include:The Basics of the Mind:Conscious Mind: Described as the logical and rational 'adult' part of the mind.Subconscious Mind: Referred to as the emotional, imaginative 'child', handling automatic thoughts, patterns, and beliefs.Understanding the Subconscious:How the subconscious shapes reactions, habits, and fee...
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Hosts Carolanne Ashley and Clancy Barton introduce their new podcast exploring the mind-body connection through hypnotherapy and personal growth techniques.Carolanne and Clancy share how they met through hypnosis training and discovered a shared passion for understanding how the mind impacts wellness.They discuss their approaches to coaching clients - Carolanne helps navigate thoughts and emotions through hypnotherapy, while Clancy uses techniques like "codebreaking" to fix mental "bugs".Clan...
