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Do you ever feel like your inner critic has a megaphone? If you're a high achiever, high performer, or perfectionist (like me), chances are you hold yourself to incredibly high standards.
While striving for excellence can be a strength, it often comes with a shadow: relentless self-criticism. You might blame yourself when things go wrong, spiral into negativity, or struggle to celebrate your wins. Sound familiar?
In this episode, we’re diving deep into:
Why you might be so hard on yourself (hint: it’s not just your fault) The sneaky ways self-criticism shows up and drains your energy How to shift from guilt and shame to self-compassion and growthI’ll share my personal journey of taming my inner drill sergeant and the powerful tools that have helped me soften. Life isn’t about being perfect—it’s about growth, learning, and flow.
Join me to discover how to let go of harsh self-judgment and create space for more self-love, creativity, and joy.
Tune in now and start showing up for yourself in a whole new way!
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What’s the antidote to feelings of scarcity and lack? A deep sense of sufficiency. In this episode, I’m sharing how I’ve worked through feelings of lack and anxiety—especially as an entrepreneur—and why shifting into sufficiency has been a game-changer in my personal growth journey.
Scarcity shows up in so many ways: fear of not having enough time, money, or love. It’s a universal struggle that often keeps us stuck. But the truth is, you were born whole and worthy, and tapping into that truth is the key to creating peace and abundance in your life.
Listen in to learn why sufficiency is more powerful than abundance, how scarcity affects every area of life, and practical ways to reconnect with your divine nature and shift into the energy of "enough."
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What’s the secret to success in business, health, money, and relationships? A solid morning routine. In this episode, I’m sharing why a daily practice is so powerful—and how it’s helped me navigate life with intention, balance, and ease.
With the holiday season upon us, life can feel more chaotic than ever. That’s why I created the Reset Your Routine 5-Day Challenge—a completely FREE challenge designed to help you stay calm, grounded, and connected during this busy season.
Whether you’re new to daily routines or want to recommit to your practice, this challenge is for you. I’ll guide you through powerful tools like Kundalini yoga, EFT tapping, journaling prompts, and live group coaching to help you take control of your energy and set yourself up for success.
Listen in to learn all about the challenge, why it’s a game-changer, and how you can join us!
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The holiday season is right around the corner, bringing more opportunities to socialize, celebrate, and navigate time with strangers or challenging family dynamics—all of which can tempt you to overdrink. If you’ve struggled with your relationship with alcohol or are looking to cut back, this episode is for you. I open up about my personal journey with alcohol and how it has evolved over the years. You’ll also hear practical tips for drinking less, handling social pressure, and feeling confident in your choices. Let’s make this holiday season one of ease, joy, and empowered self-control!
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If you've been feeling burnt out, disconnected, or overly stressed by the constant need to do and control, this episode is for you. We’re diving deep into what it means to tap into your feminine energy—the side of you that embraces flow, intuition, and receptivity. I’ll walk you through why modern culture pushes us toward masculine energy and how to find balance by embracing feminine qualities in your daily life. From allowing yourself to rest, to learning how to receive, to aligning with your body’s natural rhythms, this episode is packed with practical tips to help you soften, trust, and reconnect with yourself in a way that feels nurturing and true. Join me to discover the power and peace that come from honoring your feminine side.
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In this episode, we dive into the complex world of emotions—what they are, why they matter, and how they influence our lives. Join me as I share my personal journey of growing up with intense feelings and the challenges of navigating them.
Discover how Human Design has transformed my understanding of emotions, revealing the importance of emotional authority and the upcoming shift in 2027 that emphasizes emotional awareness.
I’ll explore the dual nature of emotions—how we often cherish the positive ones while avoiding the negative—and why it’s crucial to embrace all our feelings. You’ll learn practical tools for processing emotions, such as EFT tapping, journaling, and more, along with insights on how holding space for discomfort can lead to greater joy.
Whether you’re looking to deepen your emotional understanding or simply want to feel more at peace with your experiences, this episode is filled with wisdom and encouragement to help you navigate your emotional landscape.
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Last year, I was laid off from my full-time job, which set me on a journey of self-employment that’s been both challenging and transformative. As I look back on this past year, I’m amazed by how far I’ve come, despite the emotional rollercoaster of incredible highs and tough lows. In this episode, I’m sharing my story — the lessons I’ve learned, the strategies I’ve used to navigate this transition, and the steps I’ve taken to achieve success.
This episode is packed with insights and tools that most entrepreneurs don’t openly share. So, if you’re ready to take a leap, work for yourself, or even just explore new possibilities, tune in! You’ll walk away with practical tools, a fresh perspective, and inspiration for what’s possible in your own life.
I have just a few 1:1 coaching spots left before I move to a waitlist (or raise my rates)! Link below to snag yours!
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In the final episode of my Aquarian Sutra series, we explore the profound connection between your sound current and the energy you create in your life.
The words you speak, the things you listen to, and even your thoughts all influence your energetic frequency. When you’re aligned with higher vibrations—like chanting mantras or repeating positive affirmations—the universe begins to support you by clearing your path.
This episode breaks down how being mindful of your sound and protecting your energy can help you raise your frequency and attract the life you want.
Listen now to learn how to vibrate higher and manifest a path aligned with your true desires.
KUNDALINI MANTRA PLAYLIST
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In this episode, we dive deep into the powerful sutra: “Understand through Compassion or You Will Misunderstand the Times.” In a world filled with uncertainty and fear, the ability to approach life with compassion is more crucial than ever.
Join me as I explore what compassion truly means and how it serves as a guiding light during challenging moments. I’ll share personal stories and insights on how embracing compassion can transform our perspectives and help us navigate the complexities of our lives.
We’ll discuss:
The definition of compassion and its significance in today’s world How compassion can shift our mindset during stressful situations Practical ways to cultivate compassion for ourselves and others The role of empathy in fostering connection and understanding Strategies for using compassion as a tool for resilience and growthWhether you’re feeling overwhelmed by current events or simply seeking to cultivate a more compassionate approach to life, this episode offers valuable insights to help you navigate the unknown. Tune in and discover how understanding through compassion can empower you and those around you during uncertain times.
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Struggling with procrastination and avoidance? This sutra is for you. You waste energy when you put things off. It creates decision fatigue. Stress and pressure builds because you’re not doing the things you know will move your life forward. This then creates self-sabotage, anxiety, guilt and shame.
In this episode, I explain how to get out of avoidance by just starting. I provide a practical process for tying up loose ends and releasing the built up pressure that comes from kicking the can down the road. You’ll learn how when you begin a task you’ve been putting off, the universe comes in to support you.
Craving 1:1 support, guidance and accountability? Hire me as your coach for the transformation of a lifetime!
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This week we explore my FAVORITE Sutra of the Aquarian Age. I’ve used this powerful statement for increased strength, resilience and clarity. It’s gotten me through some tough situations, and I know it’ll support you, too.
Listen to find out how and when I used this sutra. By listening to this powerful episode, you’ll feel empowered and activated to get through any challenge with confidence and determination.
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Sutras are words to live by. They are big spiritual concepts that have been broken down into a simple sentence so you can easily remember it, meditate upon it and use it to shift your perspective. For the next 5 weeks I’m digging into the Sutras for the Aquarian Age. These were written by Yogi Bhajan, master of Kundalini Yoga, and are meant to carry us into the Golden Age of Consciousness.
I challenge you to listen to this episode and put it into action. Make this sutra your intention for this week. Get ready to be tested, open your heart, and GROW. I’m doing this right alongside you! Keep me posted on Instagram and let me know how it goes.
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Have you ever felt trapped by your circumstances? Perhaps you’re desperately single and want to be in a relationship. Maybe you’re stuck in a soul sucking job. You could be living in a city that doesn’t light you up.
You’re surrounded by reminders of why it’s so terrible, so it’s all you think about. Your life is actually pretty great, but all you can focus on is what’s going wrong. You find yourself complaining so much, you even get sick of yourself!
Look. I’ve been there more times than I’d like to admit. In this podcast, I’m sharing a very specific story of how I took a really challenging situation and made the most out of it. I talk about what lessons I learned and some beliefs I have about life assignments and what it requires to graduate…so you don’t have to keep repeating the same tests over and over!
I’m so excited for you to listen to this episode and experience a massive breakthrough. Enjoy!
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In this episode, we’re exploring how to take control of your subconscious mind, which drives most of your behaviors and beliefs, often without you even realizing it. Formed primarily in childhood, your subconscious can hold limiting patterns that keep you stuck. The key to transformation is bringing awareness to these deep-rooted beliefs and reprogramming them to support your goals.
Through tools like kundalini yoga and coaching, you can replace old patterns with empowering ones. By aligning your subconscious with your conscious desires, you’ll break free from self-sabotage and create lasting, positive change in your life. Learn how in this value packed episode!
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The shift in consciousness on our planet is causing a lot of spiritual folks to question how they’re spending their time in the work world. I’ve had several clients who have quit their full-time jobs or are seriously thinking about it. It’s been super inspiring guiding them towards more fulfilling careers and businesses. Since I became fully self-employed almost a year ago, I was inspired to record an episode about what I’ve learned during this transition and what’s helped me build a business I am obsessed with. I share the epic highs, vulnerable lows and realities of leaving your 9-5 for something you’re truly passionate about. You’ll walk away with tangible tips, mindset hacks and other helpful tools for taking this exciting leap of faith towards your highest destiny!
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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The controlling part of you struggles with uncertainty because it feels scary. This can cause a lot of unnecessary stress as you navigate the constant changes life brings. While anxiously trying to figure it all out in your head seems like the only option, in this episode I’m offering a more peaceful solution. Handling the fear of the unknown is a skill you can develop with a positive perspective shift and other tools that support you in feeling more peace, trust and excitement around the mystery of life. Tune into this episode to gain tangible tips, spiritual guidance and a deeper awareness of your highest self.
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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Rosie Jermakian is back on the pod to share about the incredible life changes she’s manifested using spirituality and human design. We talk about how we’ve manifested our realities by going on retreats and taking time to create from that sacred space. You’ll learn some tangible tips for bringing your dreams to life. Learn all about our upcoming Manifestation Retreat in Joshua Tree, CA and get a special discount when you listen all the way to the end!
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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Join me as I share 33 life lessons in honor of my 33 years of life! If you know me, you know I’m a Leo who loves her birthday. In this super fun episode, I share all kinds of powerful insights that have helped me grow and become a happier + more aligned human. Grab your matcha and journal and tune in because you’re in for an exciting adventure!
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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Dive into the world of Reflectors in the Human Design system. Reflectors, comprising just 1% of the population, are unique for their ability to mirror the energies and environments around them. Their open design makes them incredibly sensitive, allowing them to deeply understand and reflect the collective's health and dynamics. This sensitivity is both their gift and challenge, as it requires them to navigate the world with heightened awareness and adaptability. We’ll explore what makes Reflectors special, their unique challenges, and the incredible gifts they bring to the world. Additionally, we’ll discuss practical strategies for Reflectors to thrive, maintain balance, and harness their reflective power to lead a fulfilling life.
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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Discover what makes Manifesting Generators unique, how to harness your incredible energy and multitasking abilities, and the key differences between Manifesting Generators and regular Generators. Tune in for an enlightening journey that will help you understand yourself better, cultivate self-love, and live your best life by embracing your true design. Listen to the episode to unlock your full potential and thrive as a Manifesting Generator!
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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