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The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
Right Understanding: Understanding the Four Noble TruthsRight Thought: Intentions free from greed, hatred, and delusionRight Speech: Abstaining from lying, divisive, and harsh speechRight Action: Abstaining from killing, stealing, and sexual misconductRight Livelihood: Making a living through ethical meansRight Effort: Cultivating wholesome states of mindRight Mindfulness: Maintaining present-moment awarenessRight Concentration: Developing focused meditation Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the first step which is right understanding. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.
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The Five Precepts are a blueprint for a better life, and serve as the cornerstone of moral conduct for Zen Buddhists.
Though simple, these ethical guidelines encapsulate profound wisdom and provide a practical framework for cultivating a life of harmony, compassion, and self-awareness.
They represent a commitment to abstain from actions that cause harm to oneself and others, promoting a path towards inner peace and spiritual growth.
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The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life.
The Second identifies its cause as craving and attachment.
The Third reveals the possibility of ending suffering through the cessation of craving.
Finally, the Fourth Truth presents the Eightfold Path, a practical guide to achieving liberation.
These truths provide a map to navigate life's challenges, cultivate inner peace, and ultimately attain enlightenment.
This show will also include a three-minute guided meditation.
Living by the Fourth Noble Truth, following the Eightfold Path, offers a transformative journey towards lasting happiness and inner peace.
By actively cultivating ethical conduct, mental discipline, and wisdom, we develop greater self-awareness, compassion, and resilience. This path guides us to make conscious choices, break free from harmful patterns, and live in harmony with ourselves and the world around us. Ultimately, the Fourth Noble Truth empowers us to navigate life's challenges with grace and equanimity, fostering a profound sense of fulfillment and liberation. Watch Dr Steve Livestream -
The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life.
The Second identifies its cause as craving and attachment.
The Third reveals the possibility of ending suffering through the cessation of craving.
Finally, the Fourth Truth presents the Eightfold Path, a practical guide to achieving liberation.
These truths provide a map to navigate life's challenges, cultivate inner peace, and ultimately attain enlightenment.
This show will also include a three-minute guided meditation.
Living by the Third Noble Truth, recognizing the possibility of ending suffering, brings immense hope and liberation. By understanding that suffering can cease through the cessation of craving and attachment, we open ourselves to the potential for true inner peace and contentment.
This truth inspires us to actively cultivate mindfulness, compassion, and wisdom, transforming our relationship to experience and allowing us to live more fully in the present moment, free from the chains of desire and aversion. Watch Dr Steve Livestream -
The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life.
The Second identifies its cause as craving and attachment.
The Third reveals the possibility of ending suffering through the cessation of craving.
Finally, the Fourth Truth presents the Eightfold Path, a practical guide to achieving liberation.
These truths provide a map to navigate life's challenges, cultivate inner peace, and ultimately attain enlightenment.
This show will also include a three-minute guided meditation.
Living by the Second Noble Truth, recognizing that craving and attachment cause suffering, brings profound benefits.
By understanding this principle, we gain the power to break free from the cycle of dissatisfaction and frustration. We learn to observe our desires without blindly pursuing them, fostering a sense of inner peace and contentment. This awareness allows us to make conscious choices, prioritize what truly matters, and cultivate healthier relationships with ourselves and the world around us. Watch Dr Steve Livestream -
The Four Noble Truths are the foundation of Buddhist philosophy, offering a profound understanding of suffering and its cessation. The First Truth acknowledges the existence of suffering in life.
The Second identifies its cause as craving and attachment.
The Third reveals the possibility of ending suffering through the cessation of craving.
Finally, the Fourth Truth presents the Eightfold Path, a practical guide to achieving liberation.
These truths provide a map to navigate life's challenges, cultivate inner peace, and ultimately attain enlightenment.
This show will also include a three-minute guided meditation.
The First Noble Truth is a powerful invitation to embark on a journey of self-discovery and transformation. By embracing this truth, we open ourselves to the possibility of a life lived with greater wisdom, compassion, and inner peace. The path may be challenging, but the rewards are immeasurable.
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Born a prince, Siddhartha Gautama abandoned his luxurious life after witnessing human suffering. Seeking enlightenment, he practiced asceticism but found it extreme. Meditating under a Bodhi tree, he attained enlightenment and became the Buddha. His compassionate legacy continues to inspire millions worldwide.
The Buddha's teachings, although ancient, still deeply impact lives today. His emphasis on mindfulness and meditation helps people cultivate inner peace and manage stress. The Four Noble Truths offer a framework to understand and address suffering, while the Eightfold Path provides a practical guide to ethical and fulfilling living. Buddhist principles promote compassion, self-awareness, and acceptance, empowering individuals to navigate life's challenges with resilience and find lasting happiness.
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One thing is for certain – if you don’t believe you can change, you won’t. The power of your mind and your beliefs can be harnessed for a vibrant, healthy life. Join Doc Martin and Dr Steve Simpson (author, mindset coach, thought leader) in a conversation about mind, consciousness and creating the life you want, including shifting a health challenge!
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This captivating exploration delves into the enigmatic origins of Zen Buddhism, tracing its roots from the heart of Indian Mahayana Buddhism to its flowering in China. "Beyond Words" illuminates the profound teachings of Bodhidharma, the legendary Indian monk who transmitted the essence of Zen to the East.
This episode delves into the core principles of Zen, emphasizing the practice of meditation (zazen) and the pursuit of sudden enlightenment (satori). It unravels the paradox of a tradition that values direct experience over scriptures, fostering an intuitive understanding that transcends intellectual grasp.
With vivid historical context and insightful analysis, "Beyond Words" invites guests on a transformative journey into the heart of Zen. It is an essential guide for those seeking a deeper understanding of this influential spiritual tradition, and a testament to the enduring power of a practice that transcends language and culture.
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Discover how finding the balance between Confucianism and Taoism can give you the winning edge.
Confucianism and Taoism, two of the most influential philosophical and ethical systems in Chinese history, have often been seen as contrasting yet complementary forces.
While Confucius focused on social order, morality, and human relationships, Taoism emphasised harmony with nature, spontaneity, and individual freedom. Despite these apparent differences, the two philosophies share underlying commonalities and have profoundly influenced each other over the centuries.
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Watch or listen to this episode to attract more luck into your life. Luck is not random.
These are the top 17 NLP secrets used widely by elites in sport, business, politics, and the media to attract health, wealth, and happiness.
This is your one-stop shop for more success with a lot less stress.
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All transformative change occurs in the unconscious mind. This is why therapy targeting the conscious mind will have minimal impact at best.
One of the most powerful gateways to the unconscious mind is hypnosis.
Hypnosis is a state of heightened concentration and focused attention. Guided by a trained hypnotist or hypnotherapist, it causes one to enter a relaxed state that makes one more open to suggestions.
This show will explore the good, the bad, and the ugly about this controversial subject. You will also learn how to use hypnosis to transform all areas of your life.
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The earliest recorded descriptions of the tiny pineal gland come from the ancient Greeks. Some believed it was a sort of "third eye" that connected " people to the spiritual realm. The 17th century philosopher René Descartes had a more mystical view of the pineal gland. He described it as the "principal seat of the soul" and believed it was the point where the mind and body interacted. The Hindus also believe that this gland is the third eye seven chakras of the body. Many other mystical, metaphysical, and occult theories concern the pineal gland's role. If the major pharmaceutical companies are becoming increasingly excited about the pineal gland, then so should we. Watch Dr Steve Livestream
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The triune brain, a theory that emerged in the 1960s from the pioneering work of neuroscientist Paul MacLean, is a significant milestone in our understanding of the human brain. It proposes that our brain comprises three distinct, interconnected regions, each representing a different stage in our evolutionary history. The theory suggests that these three brain parts can sometimes conflict, leading to complex human behaviour. For example, the reptilian complex might urge you to scream when stressed at someone on the phone, while the neocortex might remind you that we all have bad days and there are smarter ways to deal with them. Watch Dr Steve Livestream
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In Neuro-Linguistic Programming (NLP), an anchor is a technique for creating an association between an external or internal trigger and a specific emotional or physiological state. For example, if a particular song pumps you up, hearing that song can quickly shift your state to motivated and energised. There are different types of anchors. You can choose the one that best suits your needs from visual, auditory, kinesthetic (touch), olfactory (smell), or gustatory (taste) anchors. You can tap into resourceful states at will, allowing you to steer your emotions and reactions in the direction you desire. It's a practical tool for personal empowerment. By creating your own powerful anchors, you can take control of your emotional states and manage your reactions effectively. Watch this show to learn how. Watch Dr Steve Livestream
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In NLP (Neuro-Linguistic Programming), a timeline refers to how we internally organise and experience time, including our memories of the past and our expectations for the future. It's not a literal timeline like those in history books but rather a mental framework shaping how we process and interact with time. Ultimately, NLP timelines are a transformative tool for understanding our perception of time and using that understanding to improve our emotional state and achieve our goals. This knowledge can inspire hope and optimism, showing us the potential for positive change in our lives. Watch Dr Steve Livestream
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NLP chunking up refers to taking specific information or situations and zooming out to see the bigger picture. It's a way of shifting perspective from the details to the broader context. NLP chunking down refers to breaking down information into manageable pieces, like organising your clothes wardrobe. Chunking down specifically focuses on zooming in on the details. NLP chunking can be used in various situations. It's a helpful tool for setting goals, boosting motivation, solving problems, and understanding information better, and providing reassurance. Watch Dr Steve Livestream
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NLP (Neuro-Linguistic Programming) equips you with the practical tool of eye-accessing cues to understand a person's preferred way of thinking or processing information. The theory is that eye movements can indicate whether someone uses visual, auditory, or kinesthetic (feeling-based) representational systems in their mind. It's important to bear in mind that NLP eye-accessing cues are not absolute indicators. Factors such as cultural background, handedness, and individual differences, which we should always respect, can influence eye movements.They are just one aspect of NLP and should be used with nonverbal cues, such as posture, hand movements, and tone of voice, to achieve a complete understanding.Limited scientific evidence supports the reliability of NLP eye-accessing cues. While some studies have shown a correlation between eye movements and cognitive processes, the field is still evolving, and more research is needed to establish a scientific basis for these cues.Watch Dr Steve Livestream
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Pinpointing exactly when humans learned to speak is tricky because language leaves no fossils behind. Estimates range widely, from tens of thousands to millions of years ago. Words and how we express them can be a double-edged sword. They can steer us into challenging situations or unlock the doors to a more fulfilling and successful life, underscoring the profound impact of effective communication. One of the first to realise how powerful speech could be was Bob the Builder. Nobody knows when he lived, but it would have been roughly 30,000 years ago. His story is worth considering because the secrets of communication and influence he discovered are as powerful now as they were then. Watch Dr Steve Livestream
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Here's a breakdown of the conscious mind, unconscious mind, and ego and how they work together (or sometimes against each other). Get this right and you will soar like an eagle. Get this wrong and life could be very challenging and not much fun. The Conscious Mind: Picture the conscious mind as the visible tip of an iceberg, where your current thoughts, feelings, and sensations reside, like the sunlit surface of the sea.You're aware of what you're thinking about, what you're feeling right now, and what you're perceiving through your senses.This is where you make conscious decisions, solve problems, and analyze information. The Unconscious Mind: This is the vast, mysterious underwater part of the iceberg.It contains everything you're not currently aware of but that still influences you.This includes:Memories, both positive and negative, that may be tucked away.Deep-seated emotions and motivations.Learned habits and behaviors.Unconscious biases that shape your perceptions. The Ego: The ego acts as a mediator between the conscious and unconscious mind.It's part of the conscious mind that tries to satisfy our needs and desires while following the rules of the real world.The ego helps us form our sense of self-identity and navigate social situations.Watch Dr Steve Livestream
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