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What’s the best mindset for biohacking?
True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progress. Could the real game-changer be finding what works, committing fully, and letting it run its course?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and promote healing in both mind and body. After overcoming incredible health challenges, she now shares her insights on the Bio Emotional Healing® Podcast, empowering others to transform their lives.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
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Bryan Johnson’s Don’t Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed.
Meanwhile, is the wellness industry facing tech overload, as consumers face an avalanche of AI-powered health tools—raising the question: are we improving our health, or just drowning in data?
Ashleigh Di Lello is the creator of Bio Emotional Healing®, a groundbreaking method designed to rewire the nervous system and promote healing in both mind and body. After overcoming incredible health challenges, she now shares her insights on the Bio Emotional Healing® Podcast, empowering others to transform their lives.
Follow Ashleigh Di Lello on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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Eksik bölüm mü var?
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What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal?
This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Valerie Orsoni is a celebrity coach well-known biohacker and creator of https://www.valbiohacker.com/
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
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Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need.
Valerie Orsoni is a celebrity coach well-known biohacker and creator of https://www.valbiohacker.com/
Follow Valerie Orsoni on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the house being a bit colder in winter?!
This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Tristan Scott is from The Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It’s also blue-light free, and having had a demo, I can confirm, it's amazing.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
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What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecting our well-being—plus practical steps to minimize these risks and reconnect with nature.
Tristan Scott is Head of Marketing at Daylight Computer Co, an incredible new concept in computing and screens. It is a paper-like computer. It’s also blue-light free, and having had a demo, I can confirm, it's amazing.
Connect with Tristian Scott on Linkedin.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that’s clinically-validated and proven to target the root causes of aging.
Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me today.
This is a Biohacking Reviews episode. We review products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Join 30k+ weekly biohackers who receive the latest reviews + news + tech + insider biohacking news by signing up for the weekly newsletter here.
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The world’s bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts.
Now a number of female biohackers are redefining the space for themselves by prioritizing hormonal balance, gut health, and natural cycles. Oh, and making it a bit more normal.
As well as looking at the female biohacking scene, what happens when you try Bryan Johnson’s anti-ageing protocol? And the simple supplement that helps fight off viruses....
Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me.
Follow Stephanie Drax on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
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In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness.
Biohackers are certainly getting excited by this tech. But do they work, and are they worth it?
This is a Biohacking Reviews by Zestology episode featuring Dave Asprey who has been on the podcast multiple times. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
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Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone.
Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads.
Sam Believ is a serial entrepreneur and Ayahuasca enthusiast. He is the founder of LaWayra Ayahuasca retreat and The Ayahuasca Podcast.
Follow LaWayra Ayahuasca retreat on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
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Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods.
My guest is Ryan Carter, or @livevitae on instagram as you may know him.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.
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Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods.
Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From inflamed cows' skimmed milk to sugar-laden whey and arsenic-loaded plant-based powders, many of these options do more harm than good. So what do we eat?
Ryan Carter is a renowned biohacker and the founder of LiveVitae, a platform dedicated to optimizing health through personalized nutrition and lifestyle strategies.
Follow Ryan Carter on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
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PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. He's on today with his biohacking review
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.
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Olympians are biohacking more than ever before to gain an edge at Paris 2024:
Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine. Compression Boots: Artistic swimmer Jaime Czarkowski emphasizes recovery with tools like Normatec compression boots, saunas, and massages to reduce lactic acid and enhance performance. Mind Games: Caroline Wozniacki employs psychological tactics on the court, including mocking opponents’ grunts to gain a mental edge.Join us as Dr. Stephen Simpson, a renowned Creative Mind and Performance Coach, discusses these strategies used by Olympians to optimize their mind and body for peak performance.
Follow Dr. Stephen Simpson on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
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AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD.
But are they worth it? We cover this and a whole host of other morning biohacks in this short episode.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.
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Healthy Highs: How Biohacking Doesn't Have to Be Boring...
Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun.
Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none''.
Follow NOA|AON
Shop NOA|AON
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FREE System Reset Bonus Episode recording
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
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Can Creatine help with sleep and energy as well as muscle mass?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world.
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Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsung Health app. Positioned as a direct competitor to the popular Oura Ring, the Galaxy Ring is priced at $399.
Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world.
Follow Siim Land on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
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Today we review, er, methylene blue suppositories. You really just have to listen lol!
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over the last few weeks he’s spoken at the Health Optimisation Summit and Biohacking Summit in Helsinki - he’s on a roll.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.
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Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks?
Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set yourself up for vitamin deficiency, because it’s going to bind everything.
And if they are safe... what's the world's best binder?
Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health, Adam has guided countless individuals through the detoxification process, earning him a reputation as a detox legend in the biohacking community. Over the last few weeks he’s spoken at the Health Optimisation Summit and Biohacking Summit in Helsinki - he’s on a roll.
Follow Adam on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.
That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.
You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.
Right now you can get a bottle of Magnesium Breakthrough for FREE.
Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.
- Daha fazla göster
