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  • After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes.

    Show Links:
    Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin
    http://casereports.bmj.com/content/2018/bcr-2017-221854.full

    ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D
    http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/


    Glucose - Ketone Index
    https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx

    —————————COME SAY HI!!! ——————————
    Facebook Group about Keto:
    https://www.facebook.com/groups/ketonaturopath/

    -------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------
    Labs, Research and cooking, Implementation
    www.ketonaturopathmembers.com

    Weekly Live Zoom Q&A Sessions and private FB group
    BLOG: https://ketonaturopath.com/
    Pinterest: https://www.pinterest.com/ketonaturopath

    YouTube channel
    www.youtube.com/ketonaturopath
    Podcast: https://www.buzzsprout.com/482971/episodes

    Our Youtube Podcasts
    https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

    Judi’s NEW cooking channel
    Keto Naturopath Kitchen
    https://www.youtube.com/c/KetoNaturopathKitchen

    ——————————— OUR COURSE ——————————
    PSMF 30 day course:
    https://www.thebiointegrationcode.com/courses/PSMFChallenge

    ———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
    Dry farm wines
    www.dryfarmwines.com/ketonaturopath

    —————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
    https://www.fora-shop.com/
    (that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
    Get a 10% discount with this Discount Code: Ketonaturopath10
    How we use the Fora 6 Meter
    https://youtu.be/0V5B_SXR6qM

  • Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.

    Show Links:

    A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms
    https://www.cell.com/cell-reports/abstract/S2211-12471630576-9
    https://www.ncbi.nlm.nih.gov/pubmed/27239035

    Does the Fasting Mimicking Diet Live Up to the Hype?
    https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/

    Fasting-mimicking diet shows promise against MS
    https://www.medicalnewstoday.com/articles/310597.php

    —————————COME SAY HI!!! ——————————
    Facebook Group about Keto:
    https://www.facebook.com/groups/ketonaturopath/

    BLOG: https://ketonaturopath.com/
    Pinterest: https://www.pinterest.com/ketonaturopath

    ----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO--------
    Labs, Research and cooking, Implementation
    www.ketonaturopathmembers.com
    Weekly Live Zoom Q&A Sessions and private FB group

    YouTube channel
    www.youtube.com/ketonaturopath
    Podcast: https://www.buzzsprout.com/482971/episodes

    Our Youtube Podcasts
    https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

    Judi’s NEW cooking channel
    Keto Naturopath Kitchen
    https://www.youtube.com/c/KetoNaturopathKitchen

    ——————————— OUR COURSE ——————————
    PSMF 30 day course:
    https://www.thebiointegrationcode.com/courses/PSMFChallenge


    ———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
    Dry farm wines
    www.dryfarmwines.com/ketonaturopath


    —————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
    (that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
    Get a 10% discount with this Discount Code: Ketonaturopath10
    https://www.fora-shop.com/

    ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
    Strategenehttps://bit.ly/3iqCfka

    ——————————WHERE WE GET YOUR LABS DONE——————————————
    https://www.UltaLabTests.com/ketonaturopath


    ———————— WHERE WE BUY OUR SUPPLEMENTS ————————————
    Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
    or call them: 855-935-5382
    How to use Wellevate https://youtu.be/1ulC0LLIc5c

    Why get a Wellevate account to get your supplements??
    1. They have more brands than anywhere else to choose from;
    2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
    3. This is where most physicians have their account
    4. Been in existence for nearly 30 years working with physicians and health practitioners

    How to get your Wellevate account
    1. Open the link: https://wellevate.me/karl-goldkamp and registered
    2. Reply to their verification email
    3. Explore their website.

    And make sure you subscribe to my channel!
    CONTACT:
    Questions, INQUIRIES:
    Karl: [email protected]
    Judi: [email protected]
    Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you

  • Link to Israeli study:
    Artificial sweeteners induce glucose intolerance by altering the gut microbiot
    https://www.ncbi.nlm.nih.gov/pubmed/25231862

    Correction: Said this study was done in 1914 meant 2014.
    —————————COME SAY HI!!! ——————————

    Facebook Group about Keto:
    https://www.facebook.com/groups/ketonaturopath/

    ----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
    Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group

    BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

    YouTube channel www.youtube.com/ketonaturopath
    Podcast: https://www.buzzsprout.com/482971/episodes
    Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

    Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen

    ——————————— OUR COURSE ——————————
    PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

    ———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
    Dry farm wines www.dryfarmwines.com/ketonaturopath

    —————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
    https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM

    ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
    Strategene https://bit.ly/3iqCfka

    ——————————WHERE WE GET YOUR LABS DONE——————————————
    https://www.UltaLabTests.com/ketonaturopath

    ————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
    https://us.fullscript.com/welcome/drgoldkamp/signup

    Why get a Fullscript account to get your supplements??
    1. They have more brands than anywhere else to choose from;
    2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
    3. This is where most physicians have their account
    4. Been in existence for nearly 30 years working with physicians and health practitioners


    And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: [email protected] Judi: [email protected] Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.