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Have you ever been called big-boned, chubby, fatty or other hurtful names? I'm talking to Marty Wolff who calls himself the ‘Chubby Whisperer’. He’ll share his experience with name-calling, his struggle with obesity, appearance on NBC’s The Biggest Loser, bariatric surgery and his mission now.
Find out more about Marty:Ted-x Talk https://youtu.be/AbGhAGfVtrsSpeaking Site http://chubbywhisperer.comPodcast "Chubby Talk" subscribe on iTunes and Stitcher
Our Facebook page: http://facebook.com/beyondbariatricsurgery
Our Facebook group: https://www.facebook.com/groups/bariatricsurgeryeating/
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OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your needs, your health, your weight, YOU were a priority? As we wrap up our first podcast season let’s find out why this is so hard plus how to put strategies in place to help prioritize that ME time and achieve what you set out to do.
Email guest Jenne Turner, health psychologist: [email protected]
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Have you gone thru bariatric surgery and wonder why no one ever told you certain things? Let’s go beyond bariatric surgery and talk about everything you need to move on.
How you eat, when and what you eat are critical to your success. There’re at least 3 things about eating after bariatric surgery someone should have told you.
Today bariatric dietitian Amanda Clark joins me. Together, Amanda and I want to create a community with you. This is a global community as I’m in the US and Amanda is in Australia. We’re here to discuss and direct you to tools that help you get the best results from your surgery so you can move on and stop worrying about your weight. Amanda believes that when you see how much is right to eat, and you have practical tools to help you, you gain a much greater understanding of what to do and how to do it. Join us and listen now. Plus be sure and check out our website at http://BeyondBariatricSurgery.com -
What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life? These are not traits you are born with, but skills you develop. I've spent more than twenty years figuring out how to master mental toughness & I'm putting everything I've learned into a program I call 75HARD. What's it all about & how can it help you become who you are meant to be & get the life you want? Take a listen.
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Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.
Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.
In this episode, we discuss:
Kamal’s near death experience this past October Being more consciously aware of your thoughts Kamal's path through med school, Silicon Valley, and the army Doing the inner work When you make a vow and commitment to yourself, you keep it Self-love Consciously thinking and reinforcing thoughts When you fall, get back up and give it your all Kamal's 7 minute meditation practice What is the mirror practice? If you love myself truly and deeply would you let yourself experience this? Tracking your progress Make fitness & nutrition a part of your life Studying in Nepal with Buddhist monks Our bodies are designed to move Planting the flowersShow sponsors:
Organifi
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It is very important for people trying to lose weight to gather information on the products they are eating. Food labels can help you determine the nutritional content of a food item. You can use them to compare different items by using the Nutrition Facts label to choose the healthier option.
Wynnie Hoodis, MS, RDN, provides great tips to label reading and grocery shopping for severely overweight people that are considering or undergoing bariatric surgery.
