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In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate your nervous system. We'll also cover tools and skills like boundaries, communication and managing expectations.
To join the waitlist for the next round of Healing Anxious Attachment, click here.💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
Building Trust Masterclass How to Navigate Anxious-Avoidant Relationships Masterclass Better Boundaries Masterclass Sex & Attachment Masterclass Secure Together Relationship Course Higher Love Break-up CourseFurther Links & Resources
Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website -
In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set you up for the most success in meaningfully shifting your anxious attachment style.
💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
Building Trust Masterclass How to Navigate Anxious-Avoidant Relationships Masterclass Better Boundaries Masterclass Sex & Attachment Masterclass Secure Together Relationship Course Higher Love Break-up CourseFurther Links & Resources
Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website -
This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anxiously attached person, and how to deal with being on the receiving end of an avoidant partner's boundaries.
💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
Building Trust Masterclass How to Navigate Anxious-Avoidant Relationships Masterclass Better Boundaries Masterclass Sex & Attachment Masterclass Secure Together Relationship Course Higher Love Break-up CourseFurther Links & Resources
Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website