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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last.
See omnystudio.com/listener for privacy information.
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Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love!
In 2016, she launched Shanna Tyler blog with categories like yoga, mental health, and lifestyle. It’s led to many amazing collaborations with big names like Blink Fitness and SELF Magazine. Recently, Shanna launched her first e-book, the Get It Done E-Book - a guide with productivity hacks, tips, girlboss insights, and more.
In this episode, we talk about…
Shanna’s journey with major depressive disorder. Mindset tips to help you boost your productivity. How to overcome imposter syndrome. Shanna’s experience as a black woman yoga teacher in New York City, and an open discussion about diversity in fitness clientele. Creating self-love pockets throughout your day.Resources:
Shanna’s Website Shanna’s E-Book, the Get It Done E-Book Shanna’s Group Coaching Program - The Get it Done Program Follow Shanna on Instagram: @shannatyler_ and @selfsoulsportpodcast Listen to Shanna’s Podcast, Self Soul Sport Shanna Interviewing Lestraundra on Self Soul SportIf you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era!
The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you!
From wellness to finances, I’m helping you map out your year of success and make growth your new best friend.
I also talk about…
How to create your own definition of successKey ways to maintain successThe relationship between success and consumerismPersonal branding and living up to your fullest potentialNot focusing on goals, but on the attributes you haveResources
Listen to my episode with Jodie Taylor called “The Ultimate Glow Up: How to Level Up in Your Career and Life”Listen to my episode with Dr. Marisa Franco called "Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa FrancoRead “Reach Out**:** The Simple Strategy You Need to Expand Your Network and Increase Your Influence” by Molly BeckDownload the Copilot app to track your financesWatch The Wealth Planner with Katie hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.What are you focusing on in your successful era? Leave a comment under my latest Instagram post!Keep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors
Open | Get 30 days of free meditation, breathwork, and movement classes with Open. Visit www.withopen.com/balancedlesElastique Athletics offers self-care you can wear. Visit elastique.co and use code “BALANCEDLES” for 20% off your first order.Thrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. Maybe you noticed the extra leg room. The freshly-poured champagne. Maybe you were annoyed, or envious. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. This week, we explore the psychology of income inequality, and how perceptions of our own wealth shape our lives.
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Today I’m launching something I’m very excited about. It’s called The School of Greatness. I’m constantly connecting with inspiring individuals such as creative entrepreneurs, world class athletes, and interesting celebrities. I love hearing their story about how they’ve achieved greatness and wanted to share their message to a broader audience. For that, I’ve created this
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Curiosity is a must have leadership competence. It can't be faked because our body language and tone of voice carry 93% of our messages. In this show I help you learn how to become genuinely more curious. Leaders who practice curiosity, build more trust, create psychological safety, and solve problems more quickly.
Alexis Robin, Host of The Bright Side, is a Speaker on Positive Leadership and is the Co-founder of pLink Leadership. She lives in Truckee, CA with her husband and college bound twins where she enjoys the trees, sun, and the great outdoors.Join our Positive Leader Community!
Visit pLink Leadership to find out how you can work with Alexis, or one of the pLink coaches.
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"The harrowing experiences of the author in a concentration camp"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Viktor Frankl
Category: Biography & Memoir -
"A History, A Philosophy, A Warning"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Justin E.H. Smith
Category: Philosophy -
"The stoic thinking of a Philosopher-King"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Marcus Aurelius
Category: Philosophy -
He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called himself between the ages of 5 and 18 after suffering from a traumatic brain injury that left him with slow brain performance.
Today, Kwik is one of the top brain and learning experts in the world, and he’s a man on a mission. Listen in as Kwik and Jay Shetty talk about tapping into the unlimited potential of the human brain. Text Jay Shetty 310-997-4177
See omnystudio.com/listener for privacy information.
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We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour and excitement. Why is that the case? Psychology can provide some explanations including:
A lack of novelty and new experiences Seasonal affective disorder Overstimulation from our phones and social media Social comparison The benefits of a dopamine detoxWe discuss all these reasons and more, as well as what we can do to change that! How can we break out of this boredom cycle and feel like our lives and everyday experiences are meaningful by embracing the beauty of an anti-routine, challenging ourselves to try new things once a week, keeping ourselves open to opportunities (even ones that are scary) or even trying a dopamine detox. Listen now for when life feels boring!
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Our Patreon if you want to support the show: https://www.patreon.com/ThePsychologyofyour20s
See omnystudio.com/listener for privacy information.
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A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode we're going to break down why our 20s are perhaps the best time to make this major life change, from the lack of external responsibilities to the psychological benefits it brings, including self reflection, promoting a growth mindset and realising our ideal selves. We'll also explore why the urge to move to a new city really reflects our innate novelty seeking behaviour and why some people, the so called 'serial movers', can never seem to stay in one place for long. And finally, what are some of the practical ways we can actually do this and build community, maintain financial security, avoid feeling isolated? And what exactly is the so-called '6 month' rule? All of that and more, listen now!
Instagram: https://www.instagram.com/thatpsychologypodcast/
Patreon: https://www.patreon.com/ThePsychologyofyour20s
See omnystudio.com/listener for privacy information.
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Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the answers or a guide to some of our biggest questions - how do I actually make new friends, how many friends should I have, should I be settling down this early or exploring my options? In part two of this series we breakdown how to make the most out of our personal relationships during this decade. We discuss why your answer should always be 'yes', why quantity over quality may actually be more correct when it comes to friendships in our 20s and the benefit on getting our heart broken and loving as deeply as possible during this period. We also cover my 7 tips for personal growth to make the most out of this decade, from letting go of our ego to taking time to uncover our childhood wounds, as well as the power of just having a laugh at yourself every now and then. All that and more, listen now!
Instagram: https://www.instagram.com/thatpsychologypodcast/
Patreon: https://www.patreon.com/ThePsychologyofyour20s
See omnystudio.com/listener for privacy information.
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Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including:
Problem focused vs. emotion focused coping Maladaptive vs. adaptive coping Our most common defence mechanisms How to stop numbing ourselves to our experiences How to consciously deal with hard things in life Our coping statements Freud, Carl Jung and many moreListen now for a comprehensive deep dive into coping in your 20s and beyond.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: [email protected]
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How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big concerns we have in this period. So how do we manage these dilemmas and choices to create our dream life in our 20s, and what does that dream life even look like? In part one of our mini series, we examine the major decisions we make during this decade around our future and how we can approach them to get the best outcome. We discuss the importance of taking risks, moving to a new city, quitting your terrible job and trying as many things as possible. We also talk money, dymystifying some of the stigma around how people in their 20s are actually spending their money and why you should be spending on experiences rather than temporary things. Listen now! Part two out Friday!
Instagram: https://www.instagram.com/thatpsychologypodcast/
Patreon: https://www.patreon.com/ThePsychologyofyour20s
See omnystudio.com/listener for privacy information.
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This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?
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