Episoder
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Raise your hand if you give your power away to your work more often than you'd like to admit? You (mostly) love what you do, but it sucks so much of your time, attention & emotional energy.
Can you relate to this?
When you're not working, you feel guilty. You work way more than you âneedâ to but it never feels like enough. Your conversations revolve around âwork dramaâ, your colleagues, employees and boss more than your dear friend and family. You check your email an outrageous amount of times a day and you're constantly on edge thinking you'll have to put another fire out at a moment's notice.
You know it's a problem but you're not sure how to get out of it. Deep down you know it's toxic and there HAS to be a better wayâŠ
Hustle culture is a real problem in our society, ESPECIALLY for ambitious, high achieving women who want to make a mark in this world like you!
In this podcast I share a list of tangible tips to guide you in breaking out of the rat race so you can enjoy your life like youâre meant to!
WORK WITH GRETA 1:1
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No one wants to talk about failure. Itâs painful, embarrassing and really hard on your ego. But failure is a necessary part of fulfillment. Iâve had to embrace life not going the way I want it to. Frustration, sadness and anger have been bubbling up a lot lately. But the truth is, this is a necessary part of the process, so Iâm flipping the script. This episode is the perspective shift you need to keep going. Remember: You must take risks and get out of your comfort zone if you want to feel fulfilled. This episode is grounded, real and I know itâs going to help someone out there. Enjoy!
CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE
WORK WITH GRETA 1:1
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In this extremely vulnerable episode I share what Iâve been going through in 2024. Itâs been an emotionally challenging year and recently Iâve had some major realizations as to why. My intention is to be super real with you and hopefully inspire you to keep going even if youâre going through a similar experience.
As always, thank you for listening and being part of this community. I love you.
CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE
WORK WITH GRETA 1:1
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Since starting my daily Kundalini Yoga Practice over 5 years ago, Iâve moved, quit a job that was giving me panic attacks, gotten off prescription drugs & being dependent on substances, married the love of my life, started a soul aligned business, stopped picking my face obsessively, lost my full time job, got rejected 100s of times, traveled to beautiful places with amazing humans, felt like a total failure, felt like a total star, taught several sold out workshops, hosted multiple retreats & so much more. Letâs just say itâs been a bit of a roller coaster.
Kundalini Yoga has been there for ALL of it. Every morning I push the reset button when I sit down to practice. I reconnect with my soul, God, my purpose, prayer and knowing all is well & working out in divine timing.No matter how low or lost I feel, kundalini yoga anchors me, centers me, and grounds me into whatâs most important â my spiritual growth & fulfillment. This practice is like a best friend whoâs literally saved me from a life of destruction.
My mission is to share kundalini yoga with as many people as possible. Thatâs why I packaged 12 modules with over 70 videos in a self-paced online course with lifetime access. Youâll learn how to create your own practice and practice with me.
Whether you have 3 mins or an hour for yourself, this course gives you full freedom & flexibility to make it your own. Youâll also gain skills to teach it to loved ones, clients, kids or your staff.
Find out whatâs inside & enroll at the link below! Iâm here if you have any questions.So excited for you to take this journey & experience the power of kundalini yoga.
SIGN UP FOR THE COURSE!
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Iâve been struggling with a lot of uncertainty in my life lately. Thereâs part of me that is absolutely terrified. My human mind wants to control, force and figure it out. Itâs not working. The only thing thatâs left is prayer.
Prayer is one of the most powerful forces in the universe and it is so underutilized. If youâve been struggling with overthinking and feel youâre out of options, this episode is for you.
Learn how to pray, no matter what you believe in and when to do it. I recommend any books by Marianne Williamson to support you on this journey.
GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE!
WORK WITH GRETA 1:1
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Itâs Eclipse seasonâŠhow are you doing? If youâve been feeling emotional and out of sorts, youâre not alone. Weâre all facing some intense energy on the planet right now.
In this quickie episode I share a perspective shift I had this past weekend that really helped me work through some negative feelings.
When you feel like nothing is working, listen to this. Itâll motivate you to keep showing up because all the spiritual work is making a differenceâŠeven if it doesnât seem like it.
GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE!
WORK WITH GRETA 1:1
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Join me on a deeply personal journey as I open up about my battle with Adderall addiction and the courageous steps I took to break free from its grip. In this vulnerable episode, I share the raw truth of my struggles, the highs, the lows, and everything in between.
Throughout this candid narrative, I explore the rollercoaster of emotions I experienced while trying to overcome my addiction. From the initial allure of the drug to the overwhelming shame of living a secret life, I lay bare the complexities of addiction and the profound impact it had on my mental and emotional well-being.
But this episode isn't just about the darkness; it's about finding the light at the end of the tunnel. I share the practices and strategies that helped me release my attachment to Adderall and other toxic substances. From mindfulness techniques to self-care practices, each step of my journey towards recovery is illuminated with hope and resilience.If you're struggling with toxic habits or addiction, know that you're not alone. This episode is a beacon of hope for anyone who may be facing similar challenges. Together, let's break the stigma, share our stories, and support each other on the path to healing.
Tune in to this empowering episode and share it with anyone who may need to hear these words of encouragement. Remember, there is strength in vulnerability, and there is always hope for a brighter tomorrow.
GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE!
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COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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What is the point of waking up early to meditate, journaling, tapping and doing all this other âworkâ to better yourself? The point is to FEEL GOOD. In this episode, I break down why this is the point, why itâs harder to feel good these days and how feeling good is sometimes counterintuitive. This was a major breakthrough for me. I hope it resonates with you, too!
GET ON THE WAITLIST + AN EXCLUSIVE DISCOUNT FOR MY NEW CREATE YOUR DAILY KUNDALINI YOGA PRACTICE ONLINE COURSE!
WORK WITH GRETA 1:1
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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âWhat is it like building a coaching biz, especially full-time? What has your experience been so far?â Find out the answer to this submitted question in this episode. I pull back the curtain on my company, the highs and lows and shifts Iâve made. Youâll learn tangible tips if youâre feeling called to build your own business. Iâll let you in on some secrets most biz owners wonât tell you and get vulnerable about things I wish someone wouldâve told me sooner.
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA:
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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Do you long to feel more fulfilled? Your life looks great on the outside, and you have so much to be grateful for, yet something feels like itâs missing. So much of what youâve told will bring you fulfilment isnât true. This is what leaves so many humans chasing for more and wanting to escape where they are. This is no way to enjoy your precious human life. In this episode, Iâll break down the truth about how to find fulfilment within yourself so you can live life to the fullest.
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA:
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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Are you hard on yourself? Itâs like thereâs a big bully living inside your head and she wonât shut up. Negative self-talk is a common problem that can cause a lot of unnecessary suffering. In this episode Iâll explain where this inner voice comes from. Youâll learn a simple 5-step process for quieting your inner critic and becoming your own best friend. This doesnât take a lot of extra time and itâll make your life a lot more enjoyable. Dig in, soak it up and share it with a friend who might be struggling with this as well (Iâm guessing she is).
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA:
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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This episode is a WAKE UP CALL for your spirit. Itâs easy to get confused about the goal of spirituality. Tune in to hear how I break it down in a simple way. Iâll explain what the real purpose is of manifestation, why many of us are feeling extra pressure these days and what you can do to feel more at home within your own being. This is an extra potent opportunity to realize what this life is all about and how to achieve true and lasting happiness.
BOOK A FREE 1:1 COACHING CONSULTATION WITH GRETA
COME TO THE SAYULITA SPIRITUAL ACTIVATION RETREAT MAY 9-14!
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Today's episode is a fascinating journey through the 4 phases of a woman's hormonal cycle. I break down each phase, its impact on your body, mood, and energy levels, and how you can optimize your health and well-being by tuning into these natural rhythms. I share hot tips for how I plan my life around my period for maximum social benefits and cozy comforts. Youâll walk away with so many tangible tips you can apply right away to feel more in tune with your divine feminine essence.
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RETREAT IN SAYULITA MAY 9-14!
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Curious about what itâs like to go on a retreat? In this episode, youâll meet my dear friend and co-retreat host Rosie Jermakian. Youâll learn about her spiritual path and superpower as a connector.
Weâll also dig into:
Why community is so important, especially after 2020 How and why we started hosting retreats What makes our retreats unique Favorite memories from our Sedona retreat this past fall Our upcoming Sayulita Retreat More retreat magic + nuggets of inspiration and wisdomIf this lit you up, click the link below and join us in Sayulita this May!
Join us in Sayulita May 9-14!
Book a free consultation to explore working together 1:1!
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Do you want to quit a toxic habit that has a hold on you? Are you trying to stay consistent with a new routine but keep falling off track? In this weekâs episode, Iâm sharing sneaky reasons why you may not be sticking to your new habits, how to break free from addictions that are keeping you stuck, and tricks for being more consistent. I consider myself a habit master and Iâm so excited to share all these practical tips and insights with you.
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Book a free consultation to explore working together
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Tune in for some recent life updates and nuggets of wisdom that are inspiring me lately. This was a random episode that took some inspiring twists and turns. I share about what Iâm focusing on in 2024, how to stop resisting reality, reasons why we came to planet earth, why everyone could benefit from having a coach and so much more. Youâll walk away feeling elevated, connected and ready to keep on keeping on!
Did this episode light you up? Are you resonating with my energy? Imagine working together 1:1!
Book a free 1:1 coaching consultation to start working together: https://app.acuityscheduling.com/schedule.php?owner=26016647&appointmentType=37994894
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The most important relationship youâll ever have is the one you have with yourself. Self-love isnât just some fluffy Instagram hashtag. Itâs the foundation for living a life that youâre proud of. Loving and accepting yourself is a daily practice that takes consistent effort. In this episode, youâll learn the importance of self-love and how it impacts your manifestations. Iâm sharing several tangible tools that you can use to increase your self-love. Find out about my upcoming Minneapolis retreat happening February 10 & 11th, 2024. Sign up at the link below!
Sign up for Increase Your Self-Love Retreat - Feb 10 & 11 in Minneapolis: https://gretaertl.com/increase-your-self-love-retreat/
Book a free 1:1 coaching consultation to start working together: https://app.acuityscheduling.com/schedule.php?owner=26016647&appointmentType=37994894
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Turn on this uplifting meditation to start your day off right. Shift your energy, focus on the positive, set your intentions and enjoy a beautiful day. This short meditation is the perfect episode to turn on first thing in the morning before you get out of bed. Save this episode and return daily to experience more energy, fulfillment and peace!
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Approach your life as an experiment to have more fun and less pressure in 2024. This is an excellent mindset hack for getting out of perfectionism and procrastination. It will allow you to enjoy the ride a little bit more.
Stay in your own lane. Remember that your life is between YOU and YOU. Give yourself permission to explore your curiosities and see what happens.
Book a free 1:1 consultation: https://app.acuityscheduling.com/schedule.php?owner=26016647&appointmentType=37994894
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This week weâre diving into how to deal with negative energy from a spiritual perspective. We'll explore various techniques and insights that can help you maintain a positive and balanced spiritual outlook in the face of negativity. Iâm sharing many practical tips for using challenging situations to help you grow and move towards more love. Youâll walk away feeling empowered and ready to take on anyone life throws at you.
Make 2024 your most transformative year yet with The Peaceful Purpose Initiative Iâll guide you in healing from burnout, experiencing true fulfillment, finding your true alignment & establishing a deeper connection in your relationships. Book a free consultation here to get started.
- Se mer