Meditation Oasis

Meditation Oasis

Australia

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Episodes

Equinox Guided Meditation  

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

Meditation for Birthdays and Everyday Renewal  

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Rest in Stillness  

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

 

Deep Centering Meditation  

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Relax into Sleep Guided Meditation  

Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Summer Solstice Guided Meditation  

Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Guided Meditation for Renewal  

Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Guided Meditation for Loneliness  

Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Healthy Body Guided Meditation  

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

Pregnancy Meditation -- Connecting with Your Baby  

Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Compassion  

Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Meetings  

Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

Body Balance Meditation  

Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.

Guided Meditation for Patience  

Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.

Sleep Meditation for Children  

Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.

Guided Meditation for Anger  

Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

Present Moment Awareness - Advanced  

Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.

Accessing Intuition Guided Meditation  

Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

Mini Break for Work or Study  

Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!

Opening the Heart Guided Meditation  

(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.

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