Real Coaching

Real Coaching

United States

Real Coaching with international triathlon coaches Joel Filliol and Paulo Sousa is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete we work with.

Episodes

The Impact of Scientific Knowledge on Coaching  

Joel and Paulo debate discuss how scientific knowledge directly impacts on current training methods with our athletes, including what are scientific certainties, practical implications of research, and specific methods including strength training, plyometrics, massage & physiotherapy, anti-inflammatories, fasted training and HRV monitoring. Notes from Episode 10: Video of Track Tuesday Session: El grupo de Joel Filliol a tope en carrera a pie con Mario Mola y Kate Zaferes al front: http://www.triatlonchannel.com/2016/02/10/video-entrenamiento-de-500-m-en-pista-road-to-rio-2016/ THE BEAUTIFUL WOMEN OF THE JFT CREW: http://www.witsup.com/the-beautiful-women-of-the-jft-crew/ Ross Tucker Tweet 1: https://twitter.com/Scienceofsport/status/696737841003556864 Ross Tucker Tweet 2: https://twitter.com/Scienceofsport/status/696596625335181312 JB Morin Tweet: https://twitter.com/jb_morin/status/696300237024059395 Strength Training for Running Economy: http://www.runnersworld.com/sweat-science/strength-training-for-running-economy The training-injury prevention paradox: should athletes be training smarter and harder? http://bjsm.bmj.com/content/early/2016/01/12/bjsports-2015-095788 Explosive-strength training improves 5-km running time by improving running economy and muscle power: http://www.ncbi.nlm.nih.gov/pubmed/10233114 Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners: http://www.ncbi.nlm.nih.gov/pubmed/23838975 SSE #115: NEW IDEAS ABOUT NUTRITION AND THE ADAPTATION TO ENDURANCE TRAINING: http://www.gssiweb.org/Article/sse-115-new-ideas-about-nutrition-and-the-adaptation-to-endurance-training Top Triathlon Podcasts Of 2015: Ben Greenfield Reigns Supreme: http://trstriathlon.com/top-triathlon-podcasts-of-2015-ben-greenfield-reigns-supreme/ Joel's Resources Page for training tools: http://joelfilliol.com/resources/ Help spread the word about the podcast with a review on iTunes: http://getpodcast.reviews/id/1052949196 Sign Up for Joel's newsletter to receive the e-book version of Episode 1 http://joelfilliol.com/contact

Michael Krüger  

Joel interviews Michael Krüger, former Danish National Team Coach, and coach to international top performers over many years, discussing why Denmark has produced so many strong triathletes, Ironman vs ITU coaching, when pros should race Kona, and National Federations supporting Ironman athletes. Joel and Paulo discussion repetition as a training concept, running power meters, and why many young athletes develop injuries. Notes from Episode 9: Krüger Coaching Facebook Page: https://www.facebook.com/kruegercoaching/ #JFTcrew Behind the Scences Fuerteventura Camp Photos: https://www.facebook.com/JoelFilliolCoaching/ Tommy Zaferes Triathlete -Photographer: https://www.facebook.com/TommyZaferes/?fref=ts Stryd running power meter: https://www.stryd.com/ Top 20 Swim Tips: #21 Repetition: http://joelfilliol.blogspot.co.uk/2012/01/most-popular-post-on-this-blog-is-is.html Joel's Resources Page for training tools: http://joelfilliol.com/resources/ Help spread the word about the podcast with a review on iTunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sign Up for Joel's newsletter to receive the e-book version of Episode 1 http://joelfilliol.com/contact

A Heated Debate on Building a Successful Program  

Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a Kiwi going for Rio, Polarised training and Session RPE. Notes from Episode 8: FITTER RADIO: EPISODE 091 HOT PROPERTY INTERVIEW - GRAEME MAW: http://www.fitter.co.nz/fitter-radio-episodes.htm Swimmer Michael Andrew, the youngest American ever to turn pro, makes waves w/ his unconventional training methods: http://es.pn/1kCp1iI Wanaka's Braden Currie to start Olympic qualifying campaign at Port of Tauranga: https://t.co/sUndKwFR2d Top Ten Recommendations for Olympic Federations: http://joelfilliol.com/blog/2015/12/23/top-10-recommendations-for-olympic-federations Joel's Resources Page for training tools: http://joelfilliol.com/resources/ Help spread the word about the podcast with a review on iTunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sign Up for Joel's newsletter to receive the e-book version of Episode 1 http://joelfilliol.com/contact

Louis Delahaije: LottoJumbo Cycling Performance Manager  

Joel interviews real coach Louis Delahaije, Performance Manger for the Lotto Jumbo cycling team, discussing his background, path from triathlon to cycling, contrasts between coaching environments, polarised training and more. Joel and Paulo discuss athlete monitoring and the session RPE model, plus a bonus swimming segment after the interview. Follow Joel Filliol: @joelfilliol http://twitter.com/joelfilliol Follow Joel Filliol Coaching on Facebook https://www.facebook.com/JoelFilliolCoaching/ Follow Paulo Sousa: @pstriathlon https://twitter.com/pstriathlon Follow The Triathlon Squad on Facebook https://www.facebook.com/TheTriathlonSquad/ Notes from Episode 7: Follow Louis on twitter: https://twitter.com/coachluicito Louis Delahaije LinkedIn: https://www.linkedin.com/in/louis-delahaije-14235548 Team Lotto Jumbo Bio: http://www.teamlottojumbo.com/cycling-staff-139698/louis-delahaije439638 Louis Delahaije, Team LottoNL-Jumbo: The race to recovery: http://www.leadersinsport.com/insight/262/5-minutes-with-louis-delahaije/ 5 minutes with Louis Delahaije High Performance Manager, Team Belkin/Lotto Jumbo: http://www.ncbi.nlm.nih.gov/pubmed/16430681 Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?: http://www.ncbi.nlm.nih.gov/pubmed/16430681 Subjective Self Reported Monitoring: http://ylmsportscience.blogspot.com/2015/10/monitoring-subjective-self-reported.html Monitoring the athlete training response: subjective self-reported measures trump commonly used objectivemeasures: a systematic review: http://www.ncbi.nlm.nih.gov/pubmed/26423706 Effects of High Intensity Training by Heart Rate or Power in Recreational Cyclists: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737823/ Pubmed Search FTP: http://www.ncbi.nlm.nih.gov/pubmed/?term=FTP+cycling Help us out with a review on iTunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sign Up for Joel's newsletter to be notified of podcast transcripts when they are available. http://joelfilliol.com/contact Feedback? Topic or guest suggestions? Leave a comment on twitter or email at podcast AT joelfilliol.com  Show Notes: http://joelfilliol.com/podcast/2015/12/17/louis-delahaije-lotto-jumbo-cycling-performance-manager Subscribe iTunes https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sound Cloud https://soundcloud.com/realcoaching RSS http://feeds.soundcloud.com/users/soundcloud:users:51398101/sounds.rss Overcast https://overcast.fm/itunes1052949196/real-coaching

Simon Whitfield  

Simon Whitfield talks about his career, the emergence of the Brownlees, what he learned, and the perspective he has gained on the process that led to four Olympic Games and two Medals. Joel and Paulo answer follow up questions on swim myth busting, USRPT, and swim tools. Follow Joel Filliol: @joelfilliol http://twitter.com/joelfilliol Follow Joel Filliol Coaching on Facebook https://www.facebook.com/JoelFilliolCoaching/ Follow Paulo Sousa: @pstriathlon https://twitter.com/pstriathlon Follow The Triathlon Squad on Facebook https://www.facebook.com/TheTriathlonSquad/ Notes from Episode 6: USRPT Breakthrough or Phantom from the Past (page 5-7) http://issuu.com/swimmingworld/docs/201502st Simon Whitfield – The Relentless Pursuit http://simonwhitfield.com Simon Whitfield (@simonwhitfield) | Twitter https://twitter.com/simonwhitfield Simon's Olympic Gold Medal Race https://www.youtube.com/watch?v=blK2bmEuxRs ITU Hall of Fame 2015 - Simon Whitfield (CAN): https://www.youtube.com/watch?v=oZquwEFCGZc Help us out with a review on iTunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sign Up for Joel's newsletter to be notified of podcast transcripts when they are available. http://joelfilliol.com/contact Feedback? Topic or guest suggestions? Leave a comment on twitter or email at podcast AT joelfilliol.com  Show Notes: http://joelfilliol.com/podcast/2015/12/9/simon-whitfield Subscribe iTunes https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sound Cloud https://soundcloud.com/realcoaching RSS http://feeds.soundcloud.com/users/soundcloud:users:51398101/sounds.rss Overcast https://overcast.fm/itunes1052949196/real-coaching

Swim Myth Busting  

Joel and Paulo talk WADA, doping cover ups and dodgy labs, and answer follow up questions on Polarized Training. The main topic is swim training for triathletes, what works from our experiences, how to use swim tools and why, and how our views have changed since Joel published the Top 20 Swim Tips article back in 2012. Follow Joel Filliol: @joelfilliol http://twitter.com/joelfilliol Follow Joel Filliol Coaching on Facebook https://www.facebook.com/JoelFilliolCoaching/ Follow Paulo Sousa: @pstriathlon https://twitter.com/pstriathlon Follow The Triathlon Squad on Facebook https://www.facebook.com/TheTriathlonSquad/ Notes from Episode 5: Help us out with a review on iTunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 The Top 20 Tips for Faster Triathlon Swimming http://joelfilliol.blogspot.co.uk/2012/01/most-popular-post-on-this-blog-is-is.html Triathlon Book post "What should I do with my swimming" http://thetriathlonbook.blogspot.com.es/2007/12/really-what-should-i-do-with-my-swim.html Triathlon Book post "A little something we have forgotten" http://thetriathlonbook.blogspot.com.es/2007/12/little-something-we-have-forgotten.html Paper on Constraint based swimming http://www.ncbi.nlm.nih.gov/pubmed/24895244 Sign Up for Joel's newsletter to be notified of podcast transcripts when they are available. http://joelfilliol.com/contact Feedback? Topic or guest suggestions? Leave a comment on twitter or email at podcast AT joelfilliol.com  Show Notes: http://joelfilliol.com/podcast/2015/11/22/swim-myth-busting Subscribe iTunes https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Sound Cloud https://soundcloud.com/realcoaching RSS http://feeds.soundcloud.com/users/soundcloud:users:51398101/sounds.rss Overcast https://overcast.fm/itunes1052949196/real-coaching

Dan Lorang: Coach of Jan Frodeno  

Joel interviews Dan Lorang, German National Coach and personal coach to current Ironman World Champion Jan Frodeno. Topics include Dan's pathway into elite coaching, key moments in his development, his role with the ITU national team, differences between ITU and Ironman preparation, and how he started to work with Jan, and developed their plan to win Kona in 2015. Paulo and Joel review key points from the interview and discuss the Island House Triathlon in the Bahamas. Follow Joel Filliol http://twitter.com/joelfilliol Follow Joel Filliol Coaching on Facebook https://www.facebook.com/JoelFilliolCoaching/ Follow Paulo Sousa: @pstriathlon https://twitter.com/pstriathlon Follow The Triathlon Squad on Facebook https://www.facebook.com/TheTriathlonSquad/ Notes from Episode 4: Follow Dan on twitter https://twitter.com/danlorang Dan on Research Gate http://www.researchgate.net/profile/Dan_Lorang Contact Dan via DTU http://www.dtu-info.de/footer/dachverband-dtu/team/leistungssport.html Feedback? Topic or guest suggestions? Leave a comment on twitter or email at podcast AT joelfilliol.com  Show Notes: http://joelfilliol.com/podcast/2015/11/15/real-coaching-podcast-4-dan-lorang

Polarized Training  

Polarized Training, what it is and isn't, strengths and weaknesses, and take aways for athletes and coaches, plus feedback and questions about elite coach pathways, triathlon coaching vs single sport coaching, mentorship for coaches, and what real coaching really means Follow Joel Filliol http://twitter.com/joelfilliol Follow Joel Filliol Coaching on Facebook https://www.facebook.com/JoelFilliolCoaching/ Follow Paulo Sousa: @pstriathlon https://twitter.com/pstriathlon Follow The Triathlon Squad on Facebook https://www.facebook.com/TheTriathlonSquad/ Notes from Episode 3: http://joelfilliol.com/podcast/2015/11/7/real-coaching-podcast-3-polarized-training

High Performance Essentials  

What does 'High Performance' mean including, culture, philosophy, people, and what makes it all work together, plus feedback and questions submitted over twitter about ITU racing, domestiques, 'Dirty Harry', and how an independent squad works. Follow Joel Filliol http://twitter.com/joelfilliol Follow Paulo Sousa http://twitter.com/pstriathlon Subscribe on iTunes https://itunes.apple.com/gb/podcast/real-coaching-joel-filliol/id1052949196 Show Notes: http://joelfilliol.com/podcast/2015/10/29/real-coaching-podcast-2-high-performance

What is Real Coaching?  

What Real Coaching is all about, and our journey and development into elite coaching, plus analysis of the Ironman World Championships, and the ITU Grand Final in Chicago. Follow Joel Filliol http://twitter.com/joelfilliol Follow Paulo Sousa http://twitter.com/pstriathlon Subscribe on iTunes: https://itunes.apple.com/gb/podcast/real-coaching-joel-filliol/id1052949196 Show Notes: http://joelfilliol.com/podcast/2015/10/27/realcoaching-episode1-whatisrealcoaching

0:00/0:00
Video player is in betaClose