Shiny Healthy You

Shiny Healthy You

Australia

Get ready to live a happy, healthy, wholefood life with Shiny Healthy You – a straight talking natural health show, brought to you by a qualified naturopath.

Episodes

SHY 54: Amanda Campbell – On MS, Autoimmunity and Kinesiology  

Meet Amanda Campbell from Bend Like Bamboo. She’s a passionate kinesiologist with a special interest in autoimmune conditions. You see, when Amanda was in her 20’s, she was diagnosed with MS, and autoimmune condition that many would consider to be a life sentence. From hardcore steroids and months spent in rehab in hospital, to finally […]

SHY 53: Rachael Kable – Mindfulness for Busy Women  

Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her […]

SHY 52: Rebecca Sullivan – The Art of the Natural Home  

Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making beautiful, simple products from scratch. It’s called The Art […]

SHY 51: Jessica Murnane – Healing Endometriosis with a Plant Based Diet  

Meet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently, and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she choses to eat. It takes women an average of 10 years to be […]

SHY 50: Jules Galloway – Healing Chronic Fatigue  

This week’s episode is a big one, because it’s actually my 50th episode of Shiny Healthy You, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. And that’s because I’ll be giving you an update on what’s going on in my world. A recent (and unexpected) diagnosis of […]

SHY 49: Penny Murden – Coming Back from Chronic Fatigue  

Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently conquering (for the second time) an EPIC mountain bike event […]

SHY 48: Chara Caruthers – Yoga For Everybody  

If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared on Episode 21, where we talked about all things Ayurveda. But in this episode I’ve got her back in to […]

SHY 47: Fouad Kassab – Life-Changing Food  

Meet Fouad Kassab – a man on a mission to bring us back in touch with real food. Growing up in a war-torn country, Fouad spent his formative years hunkered down in bomb shelters and living on processed food rations provided by international aid. When his health started to suffer, he was put on countless […]

SHY 46: Why Should You Go Gluten Free?  

How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.” And then next week never comes. Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving REAL bread… and your motivation to stick to […]

SHY 45: Helen Marshall – Reclaiming your health with paleo and primal  

This week’s guest is Helen Marshall, a primal health coach with a desire to bring heathy eating to more homes throughout Australia. Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving […]

SHY 44: My Trip to Greece – Part 3  

Hello! And welcome to the third and final instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around […]

SHY 43: My Trip to Greece – Part 2  

Hello! And welcome to the second instalment in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of […]

SHY 42: My Trip to Greece – Part 1  

Hello! And welcome to the first episode in a little podcast series about my trip to Greece. As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International, to work in the refugee camps. There were around 30 of […]

SHY 41: Carla Wrenn – Integrative Oncology and Cancer Care  

This week I’m talking with Carla Wrenn – an Integrative Naturopath and Functional Medicine practitioner. She has a special interest in integrative oncology and takes on clients who are living with cancer. Yep – today we are talking about The Big C – what to do if you get it, how to assist others who […]

SHY 40: Sara Brooke – Reiki and tapping into our inner wisdom  

Meet Sara Brooke – an experienced Reiki Master Teacher and Shamanic Healing Facilitator. She works with people who are seeking deeper truth and meaning to their lives. Sara began her career as a corporate “work hard, party hard” kinda gal. But she was stressed, burned out and unfulfilled. Listen to her breakdown-breakthrough moment when her […]

SHY 39: Adele McConnell – Easy Green  

“You need to be a walking, talking advertisement for the life that you want to lead.” It’s been 7 months since the outspoken Adele was on this podcast (gee… time flies!). Since then, she has started her own podcast, and it’s freakin’ awesome, so I thought I’d get her back on the show to share […]

SHY 38: Loudy Wiggins – Helping busy new mums get back to fitness  

Today’s guest is a name many of you will know. Her Olympic career in the sport of diving spanned from 1991 – 2012. She was a four time Olympian, a dual Olympic Medalist, three time World Championship Silver medalist and a triple Commonwealth Games Champion. But there’s so much more to Loudy Wiggins. She also […]

SHY 37: Lauren Lacey – Bringing healthcare to refugees  

This week I’m bringing you a special episode with Lauren Lacey from Involvement Volunteers International. Lauren is co-ordinating a team of over 30 health professionals (myself included!) who will travel to Greece in February bring healthcare to refugees. How often do you turn on the news, see the terrible atrocities happening in the world, and […]

SHY 36: Laurence Tham – Banish Fear and Create a Life You Love  

Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker. Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that […]

SHY 35: Jessica Donovan – The Energetic Mama  

Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat. Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some […]

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