Episodes

2017 – Bring Out Your Warrior Within  

Martin Rooney is the founder and head coach at ‘Training For Warriors’.   An internationally recognised trainer, speaker, author, and pioneer in the strength and conditioning industry Martin, also once a member of the USA BobSled team, has worked and trained with numerous world champion martial artists and some of the biggest teams in US sports […]

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Brad Burton – Now What?  

2 bullets through your window. Thousands of pounds in debt. On the verge mental and physical breakdown. A failing marriage and a failing life.. Now what?? Brad Burton is going to tell you how it is. Now a successful entrepreneur, a best selling author, and the UK’s no1 motivational business speaker.  Not so long ago this certainly […]

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Bigger, Leaner, Stronger. Mike Matthews on building your perfect physique naturally.  

This week we speak to best selling fitness author, entrepreneur, and creator of muscleforlife.com Mike Matthews about his journey from struggling unpublished author and bodybuilder to best selling industry powerhouse and beyond.  His views on how much muscle we can build naturally and how quickly. Where too many people go wrong when trying to make […]

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Death threats, Passion, Powerlifting, and Purpose. Dr Layne Norton speaks openly about his journey to the top.  

When Fitness Industry powerhouse Layne Norton speaks, people listen. With a career built on academic excellence and science backed results he has had no shortage of people wanting to shoot him down. Using this as fuel to his fire we learn about Laynes rise to the top. His controversial YouTube war which ended up in […]

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Drug lords, Gangs of New York, National championships and giving back. Professional Basketball legend Fab Flournoy on escaping the Bronx and creating sporting history.  

“When you have a free throw to make with thousands of dollars of drug lords money on the line then you learn to deal with pressure pretty quickly!” Fabulous Flournoy may own a name that is as brilliant as his sporting talents and achievements portray. But as far as his back story goes this is […]

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#FJ01: The Friday Jam on Eating Mindfully, Disney bans, & Becoming conscious of unconscious habits.  

In our new feature for ‘The Fitness Life Podcast’ named ‘The Friday Jam’ we sit down as a group and chew the fat over a different interesting subject each and every week. These short, fun filled episodes will leave you with our opinions to ponder on a host of different topics from the world of […]

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Do you want to be Brilliant? Michael Heppell is going to show you how!  

Described as ‘the cure for an average life’ Michael Heppell is an international best selling author, a world class public speaker, and a highly sought after success coach. In 2004 his book ‘How to be Brilliant’ was published and quickly became a top 10 selling title. It remained at the top for several years. And […]

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Untold secrets. Get Instagram Famous. Monetise your social media doing what you love, where you love.  

Natalie Diver’s incredible tale of going from a council estate in the North East of England to monetising social real estate, and high flying in LA. What you will learn in this episode: How to build your audience. How to monetise your following. How to collaborate with the brands you love. From being 13 years […]

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Building 100lbs of muscle in 3 years. Falling out of a plane. 7 figure businesses and global citizen explorer. Rick William – Snatching a whole new life out of the jaws of death.  

“I had prepared myself for death. I accepted it and thought ok this is it, its game over”. A life and career shaped by a series of pivotal moments. A once 145lb drug abusing teenager who left school with very little to show academically. An international video game pro who stared death square in the […]

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Zac Aynsley: From depressed, bullied, weak kid to fitness industry Phenom!  

“When you’ve finished your set and you’re dripping in sweat. When you feel sick and dizzy and you’re about to go home. Go back and do some more. Then you’ll know what pain is. And when you push through that, thats what makes you great.” Zac Aynsley grew up a shy, reclusive, skinny weak kid. […]

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FLP Ep4: The West Twins – Twinning and Winning in all things Fitness & Life  

MyProtein athletes Lucy & Jenny West aka ’The West Twins’ are taking the fitness and social media world by storm. Their good looks, knowledge, awesome physiques, and fun loving attitude to all things health & fitness is a refreshing break from the sometimes dogmatic and often super intense industry that we all love and enjoy. […]

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FLP Ep3: Dan Frazier – Lineouts, Lattes, and Lifting!  

Today we speak to Dan Frazier, ex Harlequins, Doncaster, and Newcastle Falcons tight head about the unfortunate injury that forced him into early retirement from the game that he loved so much at only 23yrs of age. His impending search for meaning and something to fill the void left behind from professional rugby, which led […]

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The Fitness Life Podcast Episode 2: Jordan Jones  

Today we speak to Jordan Jones – who at just 20 years old is the CEO of Muscle Monkey, one of the leading new era of brands shifting the fitness industry into a mainstream context that speaks to a new generation of consumers. Securing his first high street fashion sit down as a teenager, and […]

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The Fitness Life Podcast Episode 1: Jamie Alderton  

In Episode 1 of The Fitness Life Podcast we catch up Jamie Alderton, a huge player in the Health & Fitness industry. We talk about his journey, his lifestyle, the challenges he has seen and overcome, and just how it feels to consume 12,500Kcals in a day! Try Protein Card for FREE > Try ProteinCard […]

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