The Health and Fitspiration Show

The Health and Fitspiration Show

Australia

Health & Fitness Expert

Episodes

Ep 025: Christmas Celebration Tips  

It's that festive time of year where we can all get a little crazy with the food and drink consumption and that's ok. I am not here to tell you that this is not acceptable, However I am here to give you some tips on how you can still enjoy all the foods and celebrate with loved ones over a cocktail or two without feeling like you are going to have a battle off with santa over who has the biggest food baby.

Ep 025: Food Choices That Could Be Sabotaging Your Fat-Loss Goals  

Food companies really know how to suck you in to buying their products, if you don't know how to read labels that is. In this episode I go over some very common food products we all purchase at some stage and I explain what it is you need to look out for.

Ep 024: Q&A Ask Emily Anything  

The tables have turned. I let you ask me anything you may want to know about me, and not only health and fitness related. Find out what people wanted to know!

Ep 023: Why You Aren’t Making Progress With Your Training  

Why Aren't You Making Progress With Your Training - Are you someone who trains regularly and eats a healthy diet yet you just can't seem to get that little bit further with your results? It can be very discouraging for sure. In this episode I share 3 tips that you can start to implement in your training session today to help you maximise your results.

Ep 022: Adopting A ‘Can Do’ Mindset  

In today's episode I want to talk to about about adopting a more positive mindset.

Ep 021: Creating Better Relationships  

In this episode, I talk about my Husbands brand new book, and how to create better relationships in your life!  

Ep 020: Gut Health  

In this episode, I discuss Gut Health, why it's important to be in tune with your body, and the important role it plays in your overall health.

Ep 019: PCOS and Hormones  

In this episode, I have a special guest with me to discuss our struggles with Hormones!

Ep 018: Don’t Feel Guilty  

You've heard of rest days when it comes to training, but do you actually rest and let your body recover? Do you enjoy the rest and not feel guilty? Well, either way I explain why you should not feel guilty for taking rest days weekly.

Ep 016: How To Get Through Feeling Down  

We all go through highs and lows in life, some days we feel super pumped and motivated and on top of the world and some days its just the complete opposite. I recored this episode on a day that I just wasn’t feeling the best, after a challenging morning and I share this with you so you can see I too am faced with hard times and I struggle with motivation and positivity from time to time and I want to share some tips with you on how I deal with those days. This is exactly what I did to help me snap out of this crappy day

Ep 015: Eating and Training While Overseas  

In this episode, I give you some tips to being able to eat healthy and keep up your training whilst overseas

Ep 014: Feel The Fear.. and Do It Anyway  

In this episode, Emily talks about overcoming your fear and using it to fuel your motivation!  

Ep 013: Right Now! Why Not You.. and Why Not Now?  

In this episode, Brett Campbell talks about his 'Unleash Your Greatness' movement.

Ep 012: Why You Should Stop Caring  

In this episode Brett Campbell takes over the Health and Fitspiration Show and interviews me! Get ready to learn even more about than before!

Ep 011: How To Stop Over Snacking  

Do you find yourself snacking all the time and you just had your main meal yet you can't work out why you are wanting to eat all the time? I share some tips on why this might be the case.

Ep 010: Social Media Detox  

Are you obsessed with social media and technology? (Or maybe you just don’t know it). I have been making more of a conscious effort to switch off from all forms of social media at least an hour before I go to sleep. I share some great feedback that I received from people already taking on my social media detox challenge. Are you up for the challenge?

Ep 009: Critical Tips To Smash Your Goals With Brett Campbell  

It’s easy to think in your head what you would like to work towards in health, fitness, business, life, and relationships. But actually having a correct plan of attack can make all the difference whether you reach your goals or not. In this episode, I have Brett on board sharing some serious tips on how to really set goals so you can finally achieve them after all.

Ep 008: Stepping Outside Your Comfort Zone  

In this episode I talk about the concept of 'Stepping Outside Your Comfort Zone'

Ep 007: How To Find Motivation  

In this episode, I talk to you about motivation and share with you some tips with you on how to become more motivated!

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