The Health and Fitspiration Show

The Health and Fitspiration Show


Health & Fitness Expert


Ep 019: PCOS and Hormones  

In this episode, I have a special guest with me to discuss our struggles with Hormones!

Ep 018: Don’t Feel Guilty  

You've heard of rest days when it comes to training, but do you actually rest and let your body recover? Do you enjoy the rest and not feel guilty? Well, either way I explain why you should not feel guilty for taking rest days weekly.

Ep 016: How To Get Through Feeling Down  

We all go through highs and lows in life, some days we feel super pumped and motivated and on top of the world and some days its just the complete opposite. I recored this episode on a day that I just wasn’t feeling the best, after a challenging morning and I share this with you so you can see I too am faced with hard times and I struggle with motivation and positivity from time to time and I want to share some tips with you on how I deal with those days. This is exactly what I did to help me snap out of this crappy day

Ep 015: Eating and Training While Overseas  

In this episode, I give you some tips to being able to eat healthy and keep up your training whilst overseas

Ep 014: Feel The Fear.. and Do It Anyway  

In this episode, Emily talks about overcoming your fear and using it to fuel your motivation!  

Ep 013: Right Now! Why Not You.. and Why Not Now?  

In this episode, Brett Campbell talks about his 'Unleash Your Greatness' movement.

Ep 012: Why You Should Stop Caring  

In this episode Brett Campbell takes over the Health and Fitspiration Show and interviews me! Get ready to learn even more about than before!

Ep 011: How To Stop Over Snacking  

Do you find yourself snacking all the time and you just had your main meal yet you can't work out why you are wanting to eat all the time? I share some tips on why this might be the case.

Ep 010: Social Media Detox  

Are you obsessed with social media and technology? (Or maybe you just don’t know it). I have been making more of a conscious effort to switch off from all forms of social media at least an hour before I go to sleep. I share some great feedback that I received from people already taking on my social media detox challenge. Are you up for the challenge?

Ep 009: Critical Tips To Smash Your Goals With Brett Campbell  

It’s easy to think in your head what you would like to work towards in health, fitness, business, life, and relationships. But actually having a correct plan of attack can make all the difference whether you reach your goals or not. In this episode, I have Brett on board sharing some serious tips on how to really set goals so you can finally achieve them after all.

Ep 008: Stepping Outside Your Comfort Zone  

In this episode I talk about the concept of 'Stepping Outside Your Comfort Zone'

Ep 007: How To Find Motivation  

In this episode, I talk to you about motivation and share with you some tips with you on how to become more motivated!

Ep 006: Get Rid Of This Immediately  

In this episode, I talk to you about how you should never focus on the number on the scales!

Ep 005: Where To Start When It Comes To Clean Eating  

It's hard to know where to start and what to do when it comes to clean eating, so in this episode I go through some tips and tricks you can use to kickstart your healthier diet!

Ep 004: How To Get Rid Of That Stubborn Belly Fat  

In this episode I talk about some tips to remove that stubborn belly fat!

Ep 003: Are Your Hormones Sabotaging Your Fat Loss Results?  

The struggle has been real, like really real. I share with you what I have been suffering with over the past 2 years in regards to hormones and adrenal health. Believe me, it hasn’t been pretty.

Ep 002: This Person Saved My Life  

In this episode I interview the most influential person who has ever walked into my life. This person has seen me at my complete worst, yet still had complete faith in me, can you guess who this is?

Ep 001: My Health and Fitness Journey (The Beginning)  

In my very first podcast episode I share with you what got me into the gym scene and what it was that really pushed me to start my health and fitness journey. This is where it all began.

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