Episodes

Ep. 72: How to Stop Procrastinating, Starting…Tomorrow  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I'm going to show you how some really practical tips for stopping procrastination so you can get back to making those dreams a reality. I also show you specific things you can start doing today to make the changes you want to see for tomorrow. WHAT YOU'LL FIND INSIDE The not so obvious reasons we procrastinate Why it’s okay to give yourself a pass on procrastination 4 Practical Tips to move forward in your life LINKS MENTIONED Support the show and get Bonus content by pledging! OmniFocus for task management Join us on Facebook!  

Ep. 71: How to Get Help When All You Want to Do is Shut Down  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I'm going to show you how to prevent getting stuck in loneliness and if you do get stuck how to get out. I also show you specific things you can start doing today to make the changes you want to see for tomorrow. WHAT YOU'LL FIND INSIDE The 3 signs that you might be heading for isolation How to be proactive so that you don't get stuck in loneliness What to do if you are stuck in loneliness The best way to help others when they are stuck in isolation Plus... A FREE foundation course for you to start writing your New Story A special thanks to Joanna Butler for today's topic!  

Ep. 70: The Dirty Little Secrets Perfectionists Don’t Want You To Know  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I'm going to share with you the dirty little secrets perfectionists don't want you to know. I also show you specific things you can start doing today to make the changes you want to see for tomorrow. WHAT YOU'LL FIND INSIDE What Perfectionists don't want you to know The best way to love the Perfectionist in your life Three principles to live by if you’re a recovering Perfectionist Plus... A brand new website for us to call home! A FREE course that will give you the foundation for writing your new story!  

Ep. 69: How To Put The Power of Self-Reliance Back In Your Life  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to put the power of self-reliance into your life. I also show you specific things you can start doing today to make the changes you want to see for tomorrow. WHAT YOU'LL FIND INSIDE What the impacts of giving your power away are The real benefits of Self-Reliance Two statements you need to repeat over and over again How to form a new relationship with your brain 3 Questions to ask yourself today to start putting the power of self-reliance back into your life  

Ep. 68: How to Take Back Control of Your Day  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to start living a more proactive life but putting some simple practices into play in the morning. I also show you specific things you can start doing today to make the changes you want to see for tomorrow. WHAT YOU'LL FIND INSIDE How to go from a reactive morning to a proactive one The value of taking back control of your day The Morning ABC's How to get access to a FREE Morning Checklist  

Ep. 67: The 3 Most Powerful Guides For Living Your Best Life  

      Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the 3 most powerful guides for living your best life. I also show you specific things you can start doing today to make the changes you want to see for tomorrow. WHAT YOU'LL FIND INSIDE How to become part of our online community! How to start loving yourself today How to become more self aware How to stay mindful  

Ep. 66: The Only Thing More Important Than Your Story  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the one thing that's more important than the stories of our past and how powerful that is for the change we seek.  WHAT YOU'LL FIND INSIDE Important information about my live event How to stop comparing your story to others How to begin healing from all of those past wounds How to get a greater sense of self awareness  

Ep. 65: 5 Ways to Start Loving Yourself Today  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share 5 ways that you can start loving yourself more today. Self Love is a practice and a set of tools. Here are tools you can start using today! I also announce the dates for an event I'm speaking at in San Francisco and how you can get a free ticket! Listen to find out how to get a free ticket or click here to buy now! WHAT YOU'LL FIND INSIDE Dates for my San Fran speaking event 5 ways you can start loving yourself today Why we sometimes turn to perfectionism and playing "fixer"  

Ep. 64: Putting An End To The Masculine and Feminine Stuff  

      Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why language around "the masculine" and "the feminine" can be more harmful than good. I also share how we can accept our whole self when we change something as simple as our language. Self Love is a practice and a set of tools. Here's a tool you can start using today! WHAT YOU'LL FIND INSIDE Why language around "the masculine" and "the feminine" is harmful Who you are is not your gender Why we sometimes confuse sexuality with the roles we play How to start being more accepting of your wholeness  

Ep. 63: How To Find Moderation Amidst The Drama  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to find moderation amidst all the drama that seems to surround us. Self Love is a practice and a set of tools. Here's a tool you can start using today!   WHAT YOU'LL FIND INSIDE How to deal with all of the drama surrounding us How to find moderation without ignoring what's impacting you The key to showing up big in the world as your fullest expression An important factor in practicing gratitude amidst the doings of life  

Ep. 62: 4 Steps to End The Power of Anxiety In Your Life  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here's a tool you can start using today!   WHAT YOU'LL FIND INSIDE Be the first to hear about my new book (coming soon)  The difference between present-time and carried feelings How to incorporate a mind/body approach. 4 Steps for reducing or removing the power of anxiety.  

Ep. 61: How To Find Happiness Without Relying On Others  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others. WHAT YOU'LL FIND INSIDE How to tell if you're co-dependent  How to find happiness whether or not you're in a relationship Specific steps you can take this week to find more fulfillment and love  

Ep. 60: 3 Simple Tricks to Managing Your Time  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a listener's question about time management. If you're not the best at managing your time then you'll want to check out these 3 tricks you can use today.  WHAT YOU'LL FIND INSIDE 3 simple tricks for time managment A PDF calendar template to create your weekly calendar One of my favorite books that will keep you in focus Resource Links The Truth Behind People Pleasing Blog Post A PDF calendar template to create your weekly calendar One of my favorite books that will keep you in focus  

Ep. 59: How to Take Action in Your Life  

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to start taking action in your life. Listen to this episode inspired by a friend and mentor, both who have sadly left this world. This special episode is in honor of the late Dr. Wayne Dyer and Scott Dinsmore. They were amazing men who continue to teach people how to live the fullest expression of who they are. WHAT YOU'LL FIND INSIDE A tribute to Wayne Dyer and Scott Dinsmore What I took away from Soul Camp The truth behind inaction The secret to turning what you know into what you believe  

Ep. 58: 3 Choices in Life & Only One Leads You To The Miraculous Life  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you an alternative to living a life of shoulds and supposed to’s and how this will change your life. It doesn't take much to make big gains in your personal life and I'm going to show you how! WHAT YOU'LL FIND INSIDE The problem with should and supposed to Why comfort and convenience breed mediocrity The alternative solution to should and supposed to How to apply the alternative in your life and what a life of the miraculous looks like.

Ep. 57: How to Stop Eating Your Feelings  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you my personal story about eating my feelings. More importantly, I give you very specific steps you can take to make permanent life changing actions in your life. It doesn't take much to make big gains in your personal life and I'm going to show you how! WHAT YOU'LL FIND INSIDE A way we can meet in person this coming September! 3 ways to identify if you’re eating your feelings 4 actionable steps you can take to turn around the way you look at eating starting right now!

Ep. 56:  How to Walk Away When You Just Want to Stay  

    Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn't take much to make big gains in your personal life and I'm going to show you how! WHAT YOU'LL FIND INSIDE Reveal who will receive a free copy of the SLP14! Learn how you can win a copy of the SLP14 next week! How to make good use of boundaries during difficult times. 7 key steps to letting go without abandoning yourself

Ep. 55:  3 Simple Words That Will Fend Off All Criticism  

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn't take much to make big gains in your personal life and I'm going to show you how! WHAT YOU'LL FIND INSIDE An all too common story with my 5-year old son Why criticism can be so painful 6 steps to get you out of your head Your weekly challenge  

Ep. 54: 6 Simple + Quick Steps to Getting Out of Your Head  

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to get out of your head in 6 simple steps. It doesn't take much to make big gains in your personal life and I'm going to show you how! WHAT YOU'LL FIND INSIDE How staying in our head stunts our growth What to do when traditional meditation doesn't work 6 steps to get you out of your head An answer to taking the next step when you just don't have time  

Ep. 53: Two Words That Will Change Your Life (starting right now…)  

  Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you two simple words that I use on a daily basis that have made massive shifts in my life. It doesn't take much to make big gains in your personal life and I'm going to show you how! WHAT YOU'LL FIND INSIDE How to stop being your own blocker to growth Two words you can use every day to make massive shifts How to get out of the judgement rut and into the flow of curiosity A challenge you can start taking tomorrow Access to my free e-book

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