The Unbeatable Mind Podcast with Mark Divine

The Unbeatable Mind Podcast with Mark Divine

United States

Retired Navy SEAL Commander Mark Divine and his SEALFIT Coaching team take on guests with subject matters that follow along with Mark's 5 mountain training path of developing your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self.

Episodes

Robb Wolf on how to rewire your body to lose weight  

Robb Wolf is an expert on fueling and nutrition and his previous book, “The Paleo Solution” was a New York Times bestseller. Commander Divine and Robb dive into his background and his approach to nutrition. After having a kind of revelation around his mother’s illness, and making himself very sick with vegan experiments in college, Robb became an advocate of nutrition based not on agriculture, but the paleolithic lifestyle of the hunter/gatherer. His new book, “Wired to Eat.” tackles how to turn off cravings and determining what foods are right for your body. 

Mark offers a sneak peak at Chapter 1 of his new book, “Unbeatable Leader"  

This week, Commander Divine is on his own, reading the first draft of his upcoming book “Unbeatable Leader.” His book is about tapping into the flow state, so that you can maximize performance both for yourself and for the people you lead in business or anything else by being able to tap into the flow state at will. This dovetails with Mark’s in the Unbeatable Mind program, martial arts and spiritual practices. Hear what the Commander is currently working on, and get a look into his process as he writes.  Get Mark’s insights into flow and peak states at the same time.

JJ Virgin talks about positivity, resiliency and mindset  

JJ Virgin is an expert in nutrition and fitness. She is the author of several New York Times bestselling books, and most recently she wrote the book “Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons.” The book is about her mindset in dealing with the serious and life-threatening injury dealt to her son by a hit-and-run driver.  There wasn’t a great deal of hope that her son would live, let alone recover, but JJ wasn’t willing to give up, and she describes the ways in which she maintained her hope when faced with the unthinkable.  

Tony Blauer and his SPEAR system for self-defense  

Tony Blauer and Commander Divine are old friends, and he has been on the podcast before. Tony is an expert in self-defense, especially the psychological and emotional side of fighting. He has trained various clients, including the Special Forces and the police in awareness and close combat. He explains where his interest comes from, and the major difference between the realities of actual fighting versus the disciplines used in the martial arts or MMA. He traces his system back to the origins of human hunting and fighting 80,000 years ago. Find out about Tony’s SPEAR system and get more understanding of the value of our natural instincts and reactions in self-defense.

Mike Bledsoe of “Barbell Shrugged” on spirituality, entrepreneurship and altered states  

Mike Bledsoe and Commander Divine talk about a huge variety of different things in this wide ranging podcast. Mike is a very successful entrepreneur, podcaster and all around “Renaissance Man.” In one episode, these two old friends repeatedly digress to talk about politics, business, spirituality, iowaska and Crossfit. Their insights span from the theoretical to the practical and everything in between. Listen to this episode to be able to get a huge variety of knowledge on different topics.

Jamie Wheal talks about the flow state  

Jamie Wheal @Flowgenome is a leading expert on the neurophysiology of human performance and has been researching and investigating the flow state for more than a decade. He recently wrote a book called “Stealing Fire: How Silicon Valley, The Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work,” with co-author Steven Kotler. He and Commander Divine talk both about the high-tech methods that are being used, and how ancient wisdom and techniques are making a resurgence. Find out what you can learn from him about peak performance and the flow state.

Brian Johnson on philosophy and business  

Brian Johnson talks about his career as a philosopher or “lover of wisdom,” an author and as an entrepreneur.  He and Commander Mark Divine talk about his journey, his latest venture with “optimize.me” and creating a facility for people to discover and be at their best. We all want to live with virtue and excellence.  Discover what you can learn from Brian’s career and his approach to philosophy and personal performance.

Commander Divine gives you some insights on how to keep New Year’s resolutions in this solo episode  

This is the time of year when our resolutions are already starting to get difficult, so Commander Mark Divine is giving us some pointers on developing a few, specific skills to enhance our mental toughness so we can follow through on the commitments we’ve made. He also focuses specifically on one of the most common resolutions which surrounds diet, nutrition and weight loss. Find out what you can learn and put into practice to help yourself achieve your goals in 2017.

The Iron Cowboy, James Lawrence, talks about how he was able to do 50 triathlons in 50 days  

Commander Mark Divine interviews the Iron Cowboy about his work as an ultra-endurance athlete. James Lawrence holds various Guinness World Records for triathlon, and recently completed the "50-50-50" challenge: completing 50 Ironman distance triathlons in 50 states in 50 days. Hear how James was able to foster the mental, emotional and physical strength required to complete it and what you can learn from his efforts to overcome extraordinary challenges and apply it to your life.

Greg McKeown describes how to live an “Essentialist” lifestyle  

Commander Divine talks to best-selling author, businessman and speaker Greg McKeown about his book “Essentialism: The Disciplined Pursuit of Less.” Greg dives into his philosophy and Mark points out the similarities between the Essentialist outlook and the kind of mindset that he fosters in Unbeatable Mind. Essentialism is ultimately focused on setting a priority and doing the right things, rather than trying to do everything that comes at you. Listen to this episode to get insights into how to understand your goals and, most importantly, how to make them in the first place.

Doctor Belisa Vranich gives pointers on breathing properly  

Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly. She has been on various talk shows and most recently, she is the author of the book “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health.” How we breathe can have a large impact on both our physical health and our emotional and psychological well-being. So naturally, as Commander Divine has talked about before, it is essential that we learn proper breathing technique, even though many of us will think of breathing as just being an automatic action that our body does unconsciously. See if you recognize yourself in the breathing issues that Dr. Belisa describes.

Greg Amundson describes how he got started with CrossFit and how he became a “Firebreather”  

It’s been a long time coming, but Commander Divine and Greg Amundson talk about the origins of CrossFit, how Greg originally got involved and the lessons about leadership and life that Greg has learned along the way. Greg is known by his peers as the "Original Crossfit Firebreather" He describes his experience at the Kokoro camp and talks about his new book, “Firebreather Fitness.” The two friends have a far-reaching conversation about leadership, spirituality and self-mastery. Listen in to hear the valuable lessons that they are able to bring to you as well.

Best of 2016: Mitch Horowitz  

In this podcast, Commander Mark Divine talks to Mitch Horowitz, author of One Simple Idea: How the Lessons of Positive Thinking Can Transform Your Life about how the practice and philosophy of positive thinking have had a massive impact both on individual people and America as a whole. In this far ranging discussion, they touch on meditation, yoga, Ghandi and Napoleon Hill.

Best of 2016: Steve Weatherford  

In this podcast, Commander Mark Divine talks with Steve Weatherford about his ADHD and OCD.  Not only was he able to overcome these obstacles but use them to his advantage  to become a successful pro athlete in the NFL. You will hear how his mother was at the cutting edge of nutrition and fitness and enacted holistic tools and techniques to keep her son focused and progressing.

Best of 2016: Ryan Holiday  

Ryan Holiday got his start helping Tucker Max and now runs Brass Check marketing, which has helped a huge number of clients market their products, including clients such as Google and Tony Robbins. He talks today with Commander Mark Divine about his own books and the Stoic philosophy that underpins them. He also shares his thoughts about marketing and especially book marketing. What will you be able to take from Ryan’s insights, and how you will you be able to use them for yourself?

Best of 2016: Josh Bridges  

Josh Bridges has been heavily involved in Crossfit since he took it up in 2005. Since then he has become one of the top Crossfit athletes, competing in the Crossfit games, Regionals and the World Wide Open. He has ended his career as a SEAL and opened up the path for the serious training it takes to persevere.  Find out his training schedule, mental tips, and his background in badness that has gotten him where he is now.

Best of 2016: Ashley Horner  

Ashley Horner discusses her evolution from childhood on a ranch in Oklahoma to becoming a fitness model for Bodybuilding.com, cross-over athlete, ultra-runner, and an entrepreneur. Find out how she’s been able to use her business sense and determination for various charitable organizations, including starting her own “Unbroken Movement Foundation,” in the service of battered and abused women. What will you be able to learn from her success and the very clear sense of purpose or “why” that drives her? How did she come to be one of the most well-known and respected female voices the fitness industry?

Commander Divine tells you how to Power Up and Emit Excellence in this solocast  

Commander Mark Divine talks about the difference between force and power in this podcast, and tells us how we can make the right kind of mental moves in order to be able to Power Up our mind. In addition, he is always in favor of achieving excellence, and he helps us toward that goal. He talks about how we often don’t seem to have the time to achieve what we’d like to, and how to manage time in ways that help, instead of hindering your goals. Hear how you can benefit from the information the Commander is bringing to you in this solocast.

Rich Roll talks about veganism and his ultra-endurance feats  

Rich Roll has had a varied career, starting with being an entertainment lawyer, an ultra-endurance athlete and now a podcaster and author. He previously suffered from alcoholism, but after a revelatory moment he was able to stop drinking. After that, he threw himself into his career as a lawyer, and another revelation caused him to change his workaholic ways to run the Ultraman race in Hawaii, and the Epic 5, which is 5 Ironmans in a week. Inspired by David Goggins, the former Navy SEAL, he became an ultra-endurance athlete and at the same time, became a vegan. Commander Divine and Rich talk about the psychology and spirituality of endurance and the value of following a plant-based diet.

Diana Nyad and the determination to see things through  

Diana Nyad is probably best known for her marathon swim from Cuba to the Florida Keys. Her pursuit at a lifelong dream came true after her 5th attempt.  Diana was able to become the first person to make the swim without a shark cage at the age of 64. Since then, she’s started the walking community at “Everwalk” to both challenge and encourage the average American to walk. She is the author of several books, including her latest “Find a Way. “ She and Commander Divine talk about swimming, life on the ocean and the importance for people to have a compelling “why” or purpose. Hear how Diana’s determination and perseverance has served her well.  Her determination to never give up will inspire you.

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