The Unbeatable Mind Podcast with Mark Divine

The Unbeatable Mind Podcast with Mark Divine

United States

Retired Navy SEAL Commander Mark Divine and his SEALFIT Coaching team take on guests with subject matters that follow along with Mark's 5 mountain training path of developing your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self.

Episodes

Doctor Belisa Vranich gives pointers on breathing properly  

Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly. She has been on various talk shows and most recently, she is the author of the book “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health.” How we breathe can have a large impact on both our physical health and our emotional and psychological well-being. So naturally, as Commander Divine has talked about before, it is essential that we learn proper breathing technique, even though many of us will think of breathing as just being an automatic action that our body does unconsciously. See if you recognize yourself in the breathing issues that Dr. Belisa describes.

Greg Amundson describes how he got started with CrossFit and how he became a “Firebreather”  

It’s been a long time coming, but Commander Divine and Greg Amundson talk about the origins of CrossFit, how Greg originally got involved and the lessons about leadership and life that Greg has learned along the way. Greg is known by his peers as the "Original Crossfit Firebreather" He describes his experience at the Kokoro camp and talks about his new book, “Firebreather Fitness.” The two friends have a far-reaching conversation about leadership, spirituality and self-mastery. Listen in to hear the valuable lessons that they are able to bring to you as well.

Best of 2016: Mitch Horowitz  

In this podcast, Commander Mark Divine talks to Mitch Horowitz, author of One Simple Idea: How the Lessons of Positive Thinking Can Transform Your Life about how the practice and philosophy of positive thinking have had a massive impact both on individual people and America as a whole. In this far ranging discussion, they touch on meditation, yoga, Ghandi and Napoleon Hill.

Best of 2016: Steve Weatherford  

In this podcast, Commander Mark Divine talks with Steve Weatherford about his ADHD and OCD.  Not only was he able to overcome these obstacles but use them to his advantage  to become a successful pro athlete in the NFL. You will hear how his mother was at the cutting edge of nutrition and fitness and enacted holistic tools and techniques to keep her son focused and progressing.

Best of 2016: Ryan Holiday  

Ryan Holiday got his start helping Tucker Max and now runs Brass Check marketing, which has helped a huge number of clients market their products, including clients such as Google and Tony Robbins. He talks today with Commander Mark Divine about his own books and the Stoic philosophy that underpins them. He also shares his thoughts about marketing and especially book marketing. What will you be able to take from Ryan’s insights, and how you will you be able to use them for yourself?

Best of 2016: Josh Bridges  

Josh Bridges has been heavily involved in Crossfit since he took it up in 2005. Since then he has become one of the top Crossfit athletes, competing in the Crossfit games, Regionals and the World Wide Open. He has ended his career as a SEAL and opened up the path for the serious training it takes to persevere.  Find out his training schedule, mental tips, and his background in badness that has gotten him where he is now.

Best of 2016: Ashley Horner  

Ashley Horner discusses her evolution from childhood on a ranch in Oklahoma to becoming a fitness model for Bodybuilding.com, cross-over athlete, ultra-runner, and an entrepreneur. Find out how she’s been able to use her business sense and determination for various charitable organizations, including starting her own “Unbroken Movement Foundation,” in the service of battered and abused women. What will you be able to learn from her success and the very clear sense of purpose or “why” that drives her? How did she come to be one of the most well-known and respected female voices the fitness industry?

Commander Divine tells you how to Power Up and Emit Excellence in this solocast  

Commander Mark Divine talks about the difference between force and power in this podcast, and tells us how we can make the right kind of mental moves in order to be able to Power Up our mind. In addition, he is always in favor of achieving excellence, and he helps us toward that goal. He talks about how we often don’t seem to have the time to achieve what we’d like to, and how to manage time in ways that help, instead of hindering your goals. Hear how you can benefit from the information the Commander is bringing to you in this solocast.

Rich Roll talks about veganism and his ultra-endurance feats  

Rich Roll has had a varied career, starting with being an entertainment lawyer, an ultra-endurance athlete and now a podcaster and author. He previously suffered from alcoholism, but after a revelatory moment he was able to stop drinking. After that, he threw himself into his career as a lawyer, and another revelation caused him to change his workaholic ways to run the Ultraman race in Hawaii, and the Epic 5, which is 5 Ironmans in a week. Inspired by David Goggins, the former Navy SEAL, he became an ultra-endurance athlete and at the same time, became a vegan. Commander Divine and Rich talk about the psychology and spirituality of endurance and the value of following a plant-based diet.

Diana Nyad and the determination to see things through  

Diana Nyad is probably best known for her marathon swim from Cuba to the Florida Keys. Her pursuit at a lifelong dream came true after her 5th attempt.  Diana was able to become the first person to make the swim without a shark cage at the age of 64. Since then, she’s started the walking community at “Everwalk” to both challenge and encourage the average American to walk. She is the author of several books, including her latest “Find a Way. “ She and Commander Divine talk about swimming, life on the ocean and the importance for people to have a compelling “why” or purpose. Hear how Diana’s determination and perseverance has served her well.  Her determination to never give up will inspire you.

Kyle Maynard and taking determination to new heights  

Kyle Maynard is an ESPY Award winning mixed martial arts athlete, a MMA fighter, owner of a Crossfit gym and world speaker.  He is also known for becoming the first quadruple amputee to ascend Mount Kilimanjaro without the aid of prosthetics. He was born a “congenital amputee,” which means that neither his legs nor arms developed. Kyle shares with us the mindset and philosophy that allow him to achieve in spite of his challenges. In fact, he achieves, at least in part, because of physical challenges. In a free-ranging discussion with Commander Divine he tells us how his unique childhood and approach have helped him achieve results that would make him extraordinary under any circumstances, let alone with the kind of extreme physical challenges that he faces.  He's a true inspiration, and you don't want to miss this interview.

Jenna Wolfe and the importance of taking risks in life  

Jenna Wolfe was the first fitness and lifestyle correspondent on the Today Show, but recently left to start her own live-streaming show on Facebook called The Jenna Wolfe Show. She is also the author of the book “Thinner in 30: Small changes that add up to big weight loss in just 30 days.” When she left the Today Show, it was unexpected and she talks with Commander Divine about the value of the left turn and making unexpected changes. Timing is often not right but the value of keeping your goal in mind even when it’s not the right time for a change is crucial.   Find out how you can focus on your goals and move on even when it’s hard. 

What is neuro-hacking and how can you improve your quality of life? Daniel Schmachtenberger on mental and emotional evolution.  

Daniel Schmachtenberger is a member of the Neurohacker Collective and founder of the Emergence Project. He talks with Commander Divine about how our technology has outstripped our ability to use it properly. In other words, we need to step up our game to be able to use our technology effectively. As a result, Daniel is dedicated to finding ways to enhance people’s cognitive ability so that they will be able to make better decisions about technology and life in general.

The Neurohacker Collective has recently come out with Qualia, an extensively researched nootropic that combines natural ingredients with the best synthetic ingredients to maximize our capacity to think effectively. It is the “Lamborghini” of nootropics, having been researched and held to higher standards than most new nootropics are.

Nathan Fletcher–Veterans Day Special: Former Marine and politician Nathan Fletcher on PTSD and Helping Veterans  

In this podcast, Commander Divine talks to Nathan Fletcher, a USMC combat Vet, American politician, businessman and professor who served two terms in the California State Assembly. He talks to Nathan about his time in the Marines and most recently, his work helping vets with PTSD to find help. He is founder of the Three Wise Men Veterans Foundation, which is dedicated to helping veterans who fought for us… it’s our turn to help fight for them. Hear about their latest event in conjunction with Crossfit, a special WOD on the Midway on the 11th.  Find out how you can participate in the special event.

Bob Schoultz on leadership, heroism and the current atmosphere for the SEALs  

Two old friends, Captain Bob Schoultz and Commander Mark Divine talk about how recent publicity has impacted the SEALs. Bob Schoultz is an expert in leadership, and he’s both a speaker and guest at the Unbeatable Mind retreat. He’s taught leadership ethics in both in business and the military at the graduate level. In this wide ranging conversation, Bob and Mark touch on the importance and meaning of the SEAL ethos, the value of leadership and the different meanings of heroism. All of these subjects are essential for both the military leader and for understanding leadership in business.

Dan Brule, Change your breathing, Change your life  

Commander Divine and Dan Brule may seem to come from opposite ends of the spectrum but you will learn how these two yoga and breath masters have changed their lives through the development of breathing. Not only have they found self fulfillment but they have been able to change and, in some cases, save others lives with the primal function of breathing. You will hear about research being done in Russia and how the international world is embracing breath as therapy and even medicine. This fascinating journey with Mark and Dan will leave you... with a steady and calming breath. 

Ben Greenfield talks to Mark about training and biohacking  

Ben Greenfield is a well-known athlete and biohacker, as well as being an old friend of Commander Mark Divine. They discuss Ben’s background, his approach to training, and his latest finds in the realm of biohacking. Ben will be one of the speakers at the Unbeatable Mind Retreat, December 2-4, and he shares some of his insights with us. What will you be able to take from Ben’s knowledge about fitness and technology?

Robb Wolf, Beyond Paleo and Primal Diets  

You probably eat pretty healthy and train hard, right? Well, there’s another level of performance possible for you — and renowned Paleo author, Robb Wolf joins Commander Divine to discuss how to get you there. You’ll get cutting edge info as it pertains to nutrition, training, sleep and more. Learn how to be your own guinea pig, how to know when something is working (and when you’re hurting yourself), Crossfit insights, energy management, the latest on ketogenic diets, goals and more!

Jesse Itzler shares his approach on how to do it all and then do some more  

 Jesse Itzler has had a musical career as a rapper, is owner of the NBA Atlanta Hawks and is also an endurance athlete, having run 100 mile races. He’s done it all with a sense of adventure and determination. Most recently, he spent a month living with a former SEAL in order to better understand the kind of mental toughness that they have. In this podcast, he talks frankly with Commander Mark Divine about his unconventional path and his unique approach to life and work.

Commander Mark Divine on Recovery and Integrated Training  

In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?

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