Episoder
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In this Soul'o Snippet, Jen shares a personal story about the power of saying no to opportunities that are not in alignment with one's values and desires. She emphasises the importance of discernment, setting boundaries, and creating space for opportunities that are aligned with one's highest good.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
In this episode Jen and Kelly discuss:
- Coaching is a journey of personal and professional development, and coaches often evolve their approach based on their own experiences and growth.
- Many women struggle with self-criticism, self-doubt, and comparison, which can be traced back to early experiences of shame, rejection, and not fitting in.
- Media and movies play a significant role in shaping body image and self-worth, often promoting unrealistic standards and reinforcing harmful beliefs.
- Creating lasting change requires an integrated approach that includes examining beliefs, addressing subconscious programming, and embracing all aspects of oneself, including the shadow side. Give yourself permission to be and let go of self-judgment in order to explore your desires and motivations.
- Affirmations and mantras are powerful tools, but they must align with your beliefs and be supported by compassionate self-awareness.
- Acceptance of oneself and one's patterns is crucial for transformation, as it allows for a deeper understanding and the ability to make aligned choices.
- Transformation starts from within and requires a shift in mindset and beliefs, as well as taking aligned action.
- Identify and address subconscious fears and beliefs that may be holding you back from achieving your goals.
- Finding meaning and purpose in life involves a balance between self-discovery and being present in the human experience.
- Plus so much more
To connect with Kelly her website: https://kelevatecoaching.com Instagram: https://instagram.com/kelevate_
TikTok: https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=
You can access : Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Manglende episoder?
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In this Soul'o Snippet, Jen talks about the importance of creating a nurturing and energising space in our homes. She shares her experience of rearranging furniture, restoring old pieces, and decluttering to create a new energy in her house. Jen also emphasises the significance of aligning our physical space with our values and personal season. She encourages listeners to clear out and organize their homes, including the bedroom, pantry, and garden shed, to create a beautiful and comforting environment. Ultimately, our homes should serve as sanctuaries where we can rest, recharge, and find pleasure.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Eva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach.
She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops.
Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices.
With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients.
In this episode Jen and Eva discuss:
- The therapeutic benefits of yoga
- The constant health and mental health issues nurses experience
- The support and self care that nurses need to ensure they’re not burning out
- Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome
- Self awareness is a big key to self nourishment
- How to take a holistic approach to wellness
- The difference between true health care and the pharmaceutical industry
- Creating healthy boundaries for ourselves
- Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women
- Creating enjoyable and sustainable health care practices
- Plus so much more
To get in touch with Eva her website is: www.evazeewellness.com
Instagram: https://www.instagram.com/evazeewellness/
LinkedIn: https://www.linkedin.com/in/evazee108/
Youtube: https://www.youtube.com/@evazeewellness
You can access her Free 3 Day Workshop with Continuing Education for Nurses here:
https://www.evazeewellness.com/workshop
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o snippet, Jen discusses the power of presence and the importance of being in the present moment. She emphasises that we often get caught up in worrying about the future or ruminating on the past, and forget to appreciate the power of the present.
Jen shares ways to connect to the present moment, such as using our senses to observe our surroundings and checking in with our physical and soul senses. She also highlights the significance of tuning into our hearts and connecting to something greater beyond ourselves.To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Sarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging.
She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out.
Sarah specializes in guiding moms with organizing their mind and life, experimenting with new and different ideas, philosophies, and hobbies, and finding your core values. She's committed to helping other moms become confident in who they truly are and courageous enough to create their own belonging.
In this episode Jen and Sarah discuss
· Sarah shares her journey of embracing her authentic self and helping others do the same
· They discuss the challenges of conforming to societal expectations and the freedom that comes from removing the mask and being audaciously authentic
· The importance of breaking free from the need to please others and finding the confidence to be oneself
· They explore the struggles faced by mothers in finding support and understanding during the transition to motherhood
· They highlight the devastating impact of silence and lack of support, particularly for those who don't have a strong support system
· The significance of finding your tribe and nourishing authentic connections
· The power of building a relationship with oneself
· They touch on the fear of rejection and the importance of aligning with your values
To connect with Sarah her website is www.thatweirdnerdymom.com and her Instagram is www.instagram.com/that_weirdnerdymom
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o Snippet, Jen discusses the power of conscious living and its impact on sexual awakening and liberation. She emphasises that pleasure is our birthright and explores ways to unleash the power of pleasure. By integrating these practices into daily life, one can create a rich soil for breathtaking experiences to grow.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Ashley is a Homebirth Mindset Coach & Guide, Podcaster, Speaker, and she birthed her third baby at home unassisted after two surgical births. She works intimately with pregnant women who plan to homebirth/freebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to intuitively birth their baby their way.
In this episode, Ashley shares her journey from a negative hospital birth experience to becoming an advocate for home birth. She discusses the lack of control and information she experienced in the hospital system and the impact it had on her physical and emotional well-being. Ashley emphasises the importance of informed choices and the need for women to have access to accurate information and support. She also highlights the shift in birth culture and the role of insurance companies in influencing medical decisions. Ashley concludes by sharing her positive experience with home birth and the empowerment it brought her. In this conversation, Ashley shares her experience of free birthing after two previous caesarean sections. She discusses the preparation for birth, the process of labour, and the challenges she faced during pushing and delivery. Ashley also highlights the healing and empowerment she felt through her free birthing experience and the importance of questioning the medical system. She emphasizes the need for women to find their voice and build a supportive dream team. Ashley also offers her role in providing emotional support and guidance to women on their birthing journey. Ultimately, she believes that the meaning of life lies in procreation and personal growth.
Key Takeaways
· Hospital birth experiences can often be negative and disempowering, with women feeling a lack of control and information
· Informed choices and access to accurate information are crucial for women to make decisions that align with their values and preferences
· The birth culture is shifting, with more women exploring alternatives to hospital birth, such as home birth and birth centres
· Insurance companies can play a significant role in medical decisions, often prioritizing risk management over individualised care
· Plus so much more
You Can connect with Ashley via her website: www.ashleywinning.com or viaInstagram: https://www.instagram.com/ashleylwinning/ and her podcast: The VBAC Homebirth Stories Podcast.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Warning: this episode contains more explicit language than usual!
In this episode, Jen discusses the importance of discovering your purpose and passion in life. She emphasises that purpose and passion can be found in various areas, not just in your career. Jen encourages you to take action and make the necessary moves to manifest their desires. She highlights the need to align with values, create boundaries, and do the inner work to experience bliss and personal growth.To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Deirdre Murphy is a musician, interdisciplinary artist, and neuro-somatic coach. She grew up in rural Alaska with a profound connection to nature, and lived and travelled throughout the US before moving to Ireland. She is the creator of many original works of music, dance, theatre, circus, and performance art, including the circus musical Capitalism: The Musical (2017), a synthesis of work in theatre, circus, dance, music and activism. The musical toured Ireland and Italy to sold out houses and has been translated into Italian.
Deirdre's first passion lies in dance and the body, and she is a lifelong practitioner and teacher of movement technique and bodywork. She plays guitar and ukulele and uses a loop station and DAW, and writes and performs spoken word vignettes. She has written more than 60 songs, and is known for the poetry and wordplay of her lyrics. Deirdre has worked as an aerialist, taught acrobatics internationally at circus festivals and workshops, and has designed costumes and sound for theatre. She makes her own merchandise, and draws inspiration from the Sheela na Gig icon found carved into stone all over Ireland - a symbol of women's generative power. Her work has toured and performed in Canada, Germany, Italy, the UK and throughout the USA.
Through her creative practice, Deirdre aspires to present the ideal of each individual’s right to the very highest level of human rights - while engaging in comical mishaps, awkward timing etc.
In this episode Jen and Deirdre discuss:
· Deirdre shares her journey of self-expression and the power of activating the voice
· The challenges people face in using their voices and the cultural influences that contribute to these challenges
· How to play and experiment with your voice to develop confidence and connection
Use self-directed neuroplasticity to rewire neural pathways and overcome fears and anxietiesBreak down self-abandonment and cultivate self-love to fully express yourselfTeach children to use their voices and celebrate their fullest expressionPlus so much moreTo connect with Deirdre here are her links:
https://www.instagram.com/deirdremurphymusic/
https://open.spotify.com/artist/0rbasWfVAoQGOHvhU2Jizm
https://www.facebook.com/deirdre.murphy/
https://deirdremurphymusic.bandcamp.com/
https://www.youtube.com/@deirmaur
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o Snippet, Jen discusses the 10 signs of a spiritual awakening.
Takeaways
Spirituality is a personal journey with no one-size-fits-all definition.Embrace the discomfort and allow the journey towards greater authenticity and liberation.The awakening journey involves self-reflection, releasing old habits and beliefs, and making space for aligned inspired action.To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Dr Saloni Surah is a published author of her first children’s book Flora Investigates: The Case Of The Missing Gold eggs. This is a funny, zany book for 5-9 year olds. Her second book The Last Fairy Guardian is due out early next year. She is also a HIV & sexual health consultant and has a PhD on HIV Infection & drug use. She has worked with marginalised populations from all over the world. Working in her particular area of medicine, Dr Surah became acutely aware of the mind-body connection with regards to ill-health and wellbeing. She has an active interest in meditation, self-development and other healing modalities and also works a spiritual coach using EFT and energy work.
Summary
In this episode, Saloni discusses her journey from being a doctor in the medical field to becoming a coach and author. She shares her experiences with alternative practices such as tapping and crystal work, and how they influenced her coaching approach. Saloni also explores the collective themes and energy she has observed, including the shift in gender roles and the need for men to catch up in personal growth. She delves into the importance of ancestral healing and the impact of financial trauma and programming. Saloni emphasizes the need for clarity and open discussion to start the journey of ancestral healing. In this conversation, Saloni Surah and Jen discuss the power of intention and the different ways to access ancestral money control. They explore various modalities for self-discovery, including meditation, automatic writing, and journaling. They emphasize the importance of individual approaches and finding what works best for each person. They also discuss the challenges of being a coach and the journey of discovering true purpose and passion. The conversation touches on the topics of boundaries, grief, transparency, and the meaning of life as love and joy.
Takeaways
· Setting intentions and opening space can lead to the manifestation of desired outcomes.
· There are various ways to access and work through ancestral money control, including tapping into the Akashic records and ancestral healing.
· Different modalities, such as meditation, automatic writing, and journaling, can be used for self-discovery and personal growth.
· Finding the right meditation practice and individual approach is essential, as there is no one-size-fits-all method.
· Being a coach or facilitator involves wearing many hats and navigating challenges, but it is a fulfilling journey of helping others discover their true purpose and passion.
· Transparency and breaking down stigmas around personal struggles and grief are important for creating authentic connections.
· Writing children's books can be a way to inspire and empower young readers while embracing magic and imagination.
· The meaning of life is often found in love and joy, as well as connection and community
· Plus so much more
To get in touch with Saloni and purchase her books, her website is https://salonisurah.com
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o Snippet, Jen shares her experience of taking intentional downtime and the benefits it brings. She emphasises the importance of disconnecting from technology and immersing oneself in nature. Jen describes her time at an Airbnb in the Sunshine Coast Hinterland, where she enjoyed bush walks, sitting by the fire, and relaxing in a beautiful outdoor spa. She encourages listeners to prioritize self-care and take time off to recharge and reset.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Mark Brouwer is a spiritual teacher, writer, and speaker. He serves as the pastor of Bethel Church in Princeton, MN.
He is also the director of Renew Resources, which provides teaching, retreats, and support for leaders who struggle with anxiety, depression, or addiction.
Mark has served as the lead pastor of churches in Austin, Texas, Minneapolis, MN, Chicago, IL, and now Princeton, MN. In two of these, Mark was the founding pastor.
For five years, Mark worked with Dr. Mark Laaser as the director of training for Faithful and True Ministries, which focuses on addiction, recovery, and marriage restoration. Over time, the work Mark did with Dr. Laaser shifted to focus more on providing coaching and guidance to spiritual leaders, and eventually back into pastoral ministry.
Summary
Mark Brouwer, a spiritual teacher and pastor, shares his journey of faith and spirituality. He discusses his background as a musician and how he found more meaning in talking with people about issues of faith. Mark explores the process of deconstructing his beliefs and the challenges he faced as a pastor questioning his faith. He also discusses the concept of arrested spiritual development and the pressure to conform to religious teachings. Mark shares how his relationship with God shifted and how he unravelled religious conditioning to redefine his faith. He emphasizes the importance of having an open mind and expanding our understanding of God. The conversation explores the topics of infinite existence, starting points, moving on from religious beliefs, deconstructing beliefs, and building emotional, relational, and spiritual wellbeing. It also delves into the challenges faced by spiritual leaders and the causes of addiction and burnout. The importance of seeking support, deepening the connection with God, and finding meaning through connection and service are highlighted.
Takeaways
· Explore the concept of infinite existence and the absence of a starting point.
· Question and deconstruct religious beliefs to find personal alignment.
· Build emotional, relational, and spiritual wellbeing to prevent burnout.
· Seek support and engage in self-reflection to deepen the connection with God.
Author mentioned by Mark: Lisa Miller - https://spiritualitymindbody.tc.columbia.edu/our-founder/
Author mentioned by Jen: Neville Goddard
To connect with Mark his website is http://markbrouwer.com
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o Snippet, Jen discusses the power of beliefs and how they shape our lives. She emphasises the importance of understanding our belief systems and how they can hold us back.
Jen shares a story about helping a client overcome a limiting belief and encourages listeners to explore their own beliefs. She also discusses the impact of beliefs in all areas of life and the importance of stepping outside of our comfort zones.
Jen offers a belief reconstruction session to help individuals deconstruct limiting beliefs and create new, empowering beliefs which can be found here: https://www.jenhamilton.coach/work-with-jen-coachingTo know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Amanda, a certified professional coach, shares her journey of burnout and the impact of the 'Great Resignation' in the corporate world. She highlights the signs and symptoms of burnout, including chronic stress, maladaptive habits, and the belief in hustle and performance. Amanda emphasizes the importance of self-care, rest, and self-love in preventing and managing burnout. She encourages individuals to challenge cultural beliefs and embrace their uniqueness and authenticity. The conversation provides valuable insights and strategies for navigating burnout and finding balance in a high-pressure society. In this conversation, Jen and Amanda discuss the importance of self-love and embracing pleasure and enjoyment in life. They share practical tools for self-care and reflect on the regrets people may have on their deathbeds. They also emphasize the healing power of nature and the importance of taking breaks. The conversation highlights the value of support and coaching in personal growth and the need to trust one's feelings and embrace uniqueness. Amanda's book, 'Inward to Upward,' is recommended as a resource for discovering true success and escaping the toxic success trap.
Takeaways
· Burnout is a physical and emotional state resulting from prolonged stress and frustration.
· Signs of burnout include chronic stress, maladaptive habits, and a belief in hustle and performance.
· Self-care, rest, and self-love are essential in preventing and managing burnout.
· Challenging cultural beliefs and embracing authenticity can help individuals find balance and prevent burnout. Self-love is essential for personal growth and well-being.
· Taking time for pleasure and enjoyment is important for a balanced life.
· Nature has a healing and inspiring effect on our well-being.
· Support and coaching can help in personal growth and overcoming challenges.
· Trusting our feelings and embracing our uniqueness is key to finding true success.
Following are the links to connect with Amanda:
Instagram: www.instagram.com/beyondbalance_coach
Website: https://www.beyondbalancecoaching.com
LinkedIn: https://www.linkedin.com/in/amandamooreortega/
Book Website: https://www.inwardtoupward.com
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o Snippet, Jen discusses the commitment to personal growth and the challenges that arise when stepping into the inner work and growth space. She explores the concept of the terror barrier and the courage needed to dive deep into personal development. Jen emphasises the importance of recognising and overcoming resistance to change. She provides a list of questions to help listeners reflect on their readiness for personal development and the transformation they desire. The episode concludes with a call to take aligned action and pursue personal growth.
Takeaways
Stepping into personal development requires courage to overcome the terror barrier.Resistance to change is natural, but it is important to recognize and overcome it.Reflecting on readiness for personal development and exploring desires and dreams can lead to transformation.Taking aligned action is crucial for personal growth and living an incredible life.To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.
She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction.
Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.
Summary:
Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.
Takeaways
· Challenge your food story and beliefs about your body to create a healthier mindset.
· Focus on long-term health and well-being rather than short-term weight loss.
· Make peace with food and approach it from a neutral perspective.
· Recognise the influence of media and societal beauty standards on body image and self-worth.
To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlson
And to tune into her Podcast: The Strong(HER) Way
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this Soul'o Snippet Jen shares a 'loving rampage' of affirmations and inspiration on the themes of self-love, empowerment, and the art of manifestation, urging listeners to live wholeheartedly and embrace the limitless potential of their spirits. This is one to save and come back to every time you need a little pep talk!
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
John Butler is a professional portrait photographer hailing from the picturesque Ottawa Valley in Canada. Although he originally hails from the Toronto area, he ventured westward to Edmonton for a transformative three years in his late 20s and early 30s. With a loving wife and two cherished daughters by his side, John has navigated his own journey of self-improvement and resilience, having survived a major car accident in his late 20s and later supporting his wife through her remarkable recovery from a major stroke in 2007. In 2020, driven by the growing awareness of mental health challenges during the pandemic, John turned to his microphone and launched the inspiring podcast "Butler's Babble." Here, he engages with ordinary people who have overcome past traumas and hardships, sharing their stories of resilience to offer hope and support to others. The premise of his podcast is to Empower, Motivate and Inspire.
Summary
John Butler shares his personal experiences and the traumas he has faced in his life. He discusses a car accident that occurred when he was driving back from a photography trip, resulting in a severe crash. He miraculously survived the accident without any major injuries. John also opens up about his wife's experience with a stroke and the challenges they faced during her recovery. In this conversation, John Butler shares his journey of coping with trauma, raising his daughters, and embracing life after a car accident. He discusses the mental and emotional challenges he faced and the support he received from family and friends. The accident changed his outlook and made him more willing to take chances in life. John encourages listeners to seize opportunities and not let fear hold them back. He emphasizes the importance of happiness and treating others with respect.
Takeaways
· Traumatic experiences can have a significant impact on mental and emotional well-being.
· Support from loved ones can be crucial in coping with difficult times.
· Challenging experiences can lead to personal growth and a willingness to take risks.
· Happiness and treating others with respect are key to living a fulfilling life.
To watch/listen to John’s podcast on YouTube the link is: Butler's Babble https://youtube.com/@butlersbabble
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. - Vis mere
