Episoder
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Hormonal issues causing you dryness "down there"?
Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes.
We cover:
What happens to our hormones during perimenopause How hormones make a difference beyond our normal cycles Hormones affecting our vaginal and emotional health Preemptive measures if you’re just hitting your 30s How to be on top of your hormone health Why you should take good care of your erogenous zones What happens when the vagina gets drier than the Sahara Non-prescription products you can useStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Try Julva for under $5 (+ FREE ebook!)
✨ Julva Tube: Buy Now
✨ 21-Day Libido Jumpstart Program: https://mylibidodoc.com/desired
About the Guest:Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.
LinkedIn: https://www.linkedin.com/in/drannacabeca/
Facebook: https://www.facebook.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Twitter: https://twitter.com/annacabeca?lang=en
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
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✨ Website | mylibidodoc.com/podcasts/
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What if understanding conscious relationships could change the way you see love?
Join us with Christina Weber, a luminary in intimacy and connection, as she unveils the Four Pillars of a Conscious Relationship. Our conversation dives into emotional vulnerability, personal accountability, and treating relationships as sacred grounds for practicing love.
We explore how vulnerability and authenticity form the backbone of genuine connections, removing barriers that hinder emotional evolution.
We cover:
The four pillars of conscious relationship #1: No attachment to outcome - be more committed to growth #2: All feelings are welcome – no internal process is condemned #3: Own up to your shit - don’t play the blame game #4: Relationship as a place to practice love – “what would love do here?” Understanding love and validation in relationships Pain as an expression of love How to nurture an environment where love thrivesStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ 21-Day Libido Jumpstart Program: https://mylibidodoc.com/desired
About the Guest:Christina Weber is an intuitive matchmaker, relationship coach, and the podcast host of 'Deepen with Christina.' She is the founder and CEO of WeDeepen, an organization dedicated to curating top-tier social and transformational experiences that focus on strengthening relationships.
Christina's journey into the realm of love and relationships was catalyzed by her upbringing in a dysfunctional family, where she observed her parents' relationship struggles. Determined not to follow the same path, Christina dedicated over a decade to studying love, relationships, and intimacy. This has equipped her with the skills to not only thrive in her own relationships but also to assist others in doing the same.
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Manglende episoder?
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Have you ever felt the weight of trying to conceive dampen the spark in your bedroom?
Dr. Diane Mueller here, and I've brought in fertility expert Dr. Susan Fox to shed light on how the pursuit of parenthood can influence our sexual desire. We’ll discuss the stressful cycle that can inadvertently cool one's libido, and offering nuggets of wisdom on how to preserve that vital connection with your partner.
In this episode you’ll learn:
How scheduling conception affects passion The difference between being sensual and sexual Heightening sexual arousal amidst emotionally-charged fertility treatments The different facets of your sexuality through archetypesStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨Take the fertility quiz at www.yourfertilityquiz.com
About the Quiz: It’s a TCM assessment and from which the quiz taker receives a detailed report on 5-Element Type, what goes off balance and how to correct.
About the Guest:For more than 23 years Dr. Fox has helped hundreds and hundreds of women navigate their fertility journey and enjoy a healthy pregnancy. As founder of Health Youniversity and creator of the Your Fertile Health online program, she brings the knowledge of her private practice to you, combining the best of ancient wisdom with modern science to ensure you receive the best evidence-based support.
www.yourfertilityquiz.com
www.healthyouniversity.co
www.drsusanfox.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Why do some relationships endure the test of time while others crumble?
Sarah Intelligator, a divorce attorney and relationship expert, joins us to share her wealth of knowledge on building strong, lasting partnerships. With a background in the front lines of marriage breakdowns, Sarah brings a unique, battle-tested perspective to the conversation. She introduces the top 'F' words signaling relationship red flags from her book, "Live Laugh, Love True Love,” and we explore how aligning fundamental values can be the bedrock of love's longevity. It’s a dialogue that ventures beyond the surface, challenging us to look deep within our connections and ourselves.
In this episode, you’ll learn:
Factors to consider for a future-oriented relationship Best ways to cultivate a relationship that lasts Why it’s so important to talk about fundamental values Reasons why marriages fail How to balance differing core beliefs How to distinguish infatuation vs. deep, true connection… and more!
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
About the Guest
Sarah graduated from UCLA, cum laude, with a Bachelor of Arts, in English. She received a Juris Doctorate, from Southwestern Law School, in Los Angeles. Practicing exclusively Family Law since 2008, Sarah is the owner and founder of Law Offices of Sarah A. Intelligator, P.C. Sarah has also been a yoga instructor since 2000. Combining her gift for healing with her skills a litigator, Sarah organically bridged her two worlds, coining the term, “Holistic Divorce and Family Law” to describe her style of practice. She is the author of the new book Live, Laugh, Find True Love.
Instagram: @Sarah.A.Intelligator.Esq
Websites: lafamilylawpractice.com / livelaughfindtruelove.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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✨ Health Store | https://store.mylibidodoc.com/
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Ever feel a little cervix tension during sex? Let’s talk about it.
Today, we'll discuss how to release cervical tension (and mental distress) -- as we endeavor to ultimately lose ourselves in sexual pleasure and deep, mindblowing orgasms. We are joined by Jamie Thompson, a sex and initimacy coach and creator behind Awakened Woman, an online haven for women embracing their feminine essence and sexual freedom.
In this episode, you'll learn:
How to break free from the good girl syndrome and find your sexual freedom Misconceptions about cervical sex How to navigate cervical orgasms How to explore self-awareness in sexual pleasure How to de-armor your body and unlock deeper orgasmic experiencesStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Free opt in https://awakenedwoman.life/gush
About the Guest:
Jamie Elizabeth Thompson is a Sex, Intimacy, and Feminine Potency Coach and Founder of Awakened Woman, an online curriculum and community for women to reconnect with their pleasure, power, and feminine essence. What links do you want us to include on the show?
Website: https://www.jamieelizabeththompson Women’s Courses: https://www.awakenedwoman.life Free Pleasure Training: https://www.awakenedwoman.life/signup Facebook: https://www.facebook.com/missjamieelizabeth Instagram: https://www.instagram.com/holisticsexcoach/Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Why is (consistent!) self-love such a challenge?
It's totally normal to struggle with this – especially on days with bad skin and extra pockets of belly fat. We hit the gym, try to eat better, and sometimes we feel a little boost—but then, poof, it fades after a day or two. What gives?
In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transformative power of being fully present in your own skin—boosting not just your well-being but also lighting up your sexual pleasure like never before.
We're diving straight into the societal pressures that try to disconnect us from our physical selves, dissecting how they sow self-doubt and how we can reclaim our power for a deeper level of sexual pleasure. 💖
We’ll cover:
Radical embodiment and self-love Being present in your own body Societal pressures that lead to self-comparison and self-loathing How to practice genuine self-love and not slide back Cultivating self-awareness✨ FREE Practice: Stop the Body Hate: How to Stop the Mental Loop of Feeling Bad About Your Body (Guided Audio practice and step-by-step detailed PDF): https://www.radicalembodiment.com/free-gift-page
About the Guest: Emily Wishall is the founder of Radical Embodiment, a transformative approach to breaking free from body shame, insecurity, and unhappiness. With a background in Embodiment Coaching, Rolfing Structural Integration, and the Art of Feminine Presence, Emily is dedicated to helping women navigate their journey from disliking their bodies to loving them.
Website: https://www.radicalembodiment.com/ Facebook: https://www.facebook.com/wishallwellness/ Instagram: https://www.instagram.com/emily_wishall/ YouTube: https://www.youtube.com/@EmilyWishall Podcast: https://podcasters.spotify.com/pod/show/radicalembodiment? Book: https://www.amazon.com/Radical-Embodiment-Practical-Guide-Celebrating-ebook/Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
More Libido Doc
🔬Lab Testing Direct to Consumer: https://platinumself.circle.so/c/community
🌹 Masterclasses on Libido Topics: https://mylibidodoc.com/masterclass
🎥Watch our YouTube shorts: https://www.youtube.com/@mylibidodoc/shorts
👯♀️ Instagram: https://www.instagram.com/mylibidodoc/
❣️ Website: https://www.mylibidodoc.com
🌅 Store for Lube and all things Libido: https://store.mylibidodoc.com/
Are you ready to embark on a journey of self-discovery and reclaim your libido? If you're seeking support and knowledge to enhance your sexual desire, we invite you to join us for the next empowering Libido Doc Masterclass. Designed specifically for women like you, this masterclass allows you to gain expert guidance and practical strategies for improving your libido. Don't miss out! Register now at https://www.mylibidodoc.com/masterclass and take a significant step towards revitalizing your sexual vitality and fulfillment.
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As someone who's been through sexual assault, my journey has been both arduous and enlightening, revealing how deeply shame can really affect our libido. I'm Diane, and I want to talk openly about how shame, fueled by societal norms and personal trauma, can mess with how we see ourselves sexually.
Shame gets deep into us, from society's expectations to our private struggles behind closed doors. I'll dive into how shame can harm our sexual happiness and why it's crucial to face these deep-seated beliefs for healing and a better sex life. Let's chat about this important topic together.
We cover:
The complex relationship between shame and libido Impact of culture, religion, and personal narratives on body image Misguided advice on chemical douche The profound effect of sexual trauma on one's sense of sexual self The deep-seated feeling of being inherently flawed Subconscious beliefs and microtraumas Reprogramming subconscious beliefs for pleasureStay classy, sexy, and a little badassy. Listen to the episode now. 💖
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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💖 Join our Next Libido Masterclass (mylibidodoc.com/)
Ever sensed that your zest for life—and the bedroom—is fading, but can't quite put your finger on why?
We have you covered.
In today's episode of Libido Lounge, we're delving into the top causes of what might be cooling off your sex drive. We'll unpack the intricate landscapes of physical, personal, and interpersonal factors that can turn the boudoir into a snooze fest.
And if you're curious about your libido vibe, swing by mylibidodoc.com for a little nudge in the right direction.
We cover:
Hormone imbalances Link between heart health and arousal Stress as a secret aphrodisiac?Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Ah, anal sex. A topic that many find daunting yet potentially pleasurable.
This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygienic experience, as well as the importance of choosing the right lubricant—listen in to find out our favorites.
We'll cover:
Introducing anal sex in the bedroom (and scripts you can use!) Cleanliness protocols for anal sex Bathing and enema bulbs The kind of lubricant you should use External plays How to keep communication open post-anal sexStay classy, sexy, and a little badassy. Listen to the episode now. 💖
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✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Ever felt the heat of your relationship simmer down to a comfortable, yet uninspiring warmth?
Get ready to rekindle the spark as we invite you into the Libido Lounge for a candid exploration of passion and playfulness in monogamous relationships. We're not just talking about reigniting the spark—we're throwing in a whole fireworks display of ideas to help you and your partner create a sensual extravaganza.
From the art of flirtation to daring heart-to-heart conversations, we discuss the vital role of emotional intimacy and why penciling in pleasure and exploring sexual novelties can lead to a whole new world of satisfaction.
We'll cover:
Maintaining passion in long-term monogamous relationships Introducing novelty in your sex life The importance of spending some time apart and scheduling sex Sexual novelties you can try -- roleplay, positions, toys, and more!Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
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✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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✨ Claim your FREE spot at Beyond "Infertility" Summit here: https://drtalks.com/beyond-infertility-summit/ ✨
Have you ever felt pressured to have a baby, making intimacy feel more like a duty than something enjoyable?
Bitter as it may be, conception isn’t always easy and can create tension in a relationship
In today’s episode of Libido Lounge, we welcome Dr. Aumatma Simmons as she pulls back the curtains on this intimate struggle, sharing her expert insights on how libido and infertility are intricately connected. We delve into the emotional challenges couples face when trying to conceive, where the focus on becoming parents can overshadow the joy of being intimate.
We also talk about about how couples can reignite the excitement they felt at the start of their relationship, fertility beliefs that need to be challenged, and tips on how to get pregnant without relying on the “perfect timing” method.
We cover:
Libido and infertility: how are they connected? When conceiving becomes a source of pressure than pleasure The emotional toll that comes with the “perfect timing” method Intimacy and fertility myths Benefits of spontaneous intimacy Monitoring male ovulation Strategies for conception that defies traditional gender roles Beyond “Infertility” Summit: Navigating Your Path to ParenthoodStay classy and sexy. Listen to the episode now. 💖
💖 Take the FSFI Libido Quiz
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?
We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
Menopause and body image Preparing menopause 10 years in advance The role of adrenal glands in post-menopause Why it’s important to manage stress Puberty and perimenopause: what’s the difference? Body image and self-confidence during perimenopause The importance of finding a supportive communityStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Take the FSFI Libido Quiz
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off".
In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why indulging in self-pleasure isn’t just a solo act of passion but a critical step in nurturing your well-being.
We'll cover:
How personal pleasure can fluctuate post-breakup Recognizing that your sexual pleasure is your responsibility Kegels and post-pregnancy recovery The importance of maintaining a fitness regimen The role of pleasure in balancing hormones and stress Retraining your brain to prioritize pleasureStay classy, sexy, and a little badassy. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Have you ever felt as though you're trapped in a tug-of-war between your career and your romantic life?
In today's episode of Libido Lounge, join us as we unlock strategies for balancing jobs and joy, and delve into small, pleasurable rituals that can dramatically shift your stress landscape and enrich your relationships. If you've ever felt the strain of balancing an ambitious work ethic with intimacy, this episode is for you.
We'll cover:
Maintaining passion and joy in long-term relationships Are relationships hard work? Recognizing the role of pleasure in our overall health Strategies for managing time and prioritizing pleasure What happens when you put others' needs before your own The key to a happier and healthier lifeDon't miss this transformative episode that will inspire you to make pleasure a priority, just as you do your career goals. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Be honest, ladies. When the love making just isn’t making it happen, do you fake it?
No judgement here. There could be a myriad reasons why women aren’t climaxing as frequently as men. Perhaps your mind is overloaded, your mood isn’t quite there, or the cosmic forces aren’t aligning to get you where you want to go.
Welcome to the Libido Lounge, where we walk you through unlocking the secrets of better sex and deeper intimacy through honest talk. In this episode, we'll talk about how our brains drive desire and how faking your lust and desire can lead to problems.
We’ll cover:
Maintaining desire in long-distance relationships
The complex reasons behind faking orgasms
The vicious cycle that happens when we start faking it
How to have an honest communication with yourself and your partner
The value of 20-second hugs
How to get your flirt (and libido) on
More tips on building trust with your partner
Stay classy and sexy. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨
If you are feeling overwhelmed, frustrated, and confused about your peri and menopausal changes, then this episode is for you.
Together with our menopause expert Naomi Harris, join us as we peel back the layers of this life-altering transition, discussing not just the physical symptoms that can turn women's lives upside down, but also the profound identity shifts that accompany them. This isn't just about hot flashes; it's about the essence of being a woman in a society that often turns a blind eye to our evolving needs and the silent battles we fight to maintain our sense of self.
We cover:
The Menopause Revolution Preparing for menopause before it begins How to maintain your sense of self and confidence during this transition Societal views of aging and how it may be affecting your self-esteem Menopause and libido Menopause and relationships Symptoms of menopause Addressing pelvic pain Why self-compassion is so important How to empower yourself during your golden yearsStay classy and sexy. Listen to the episode now. 💖
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About the Guest:
Naomi is a sexual and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.
With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies in a whole person approach to healing.
She works online and in person with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, sexual pain caused by hormonal changes, as well as undiagnosed sexual and vaginal pain.
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Ever feel like the daily grind is crushing not just your mood but your mojo too?
Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative. We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant life far and wide, because pleasure, dear listeners, should never be kept quiet.
We’ll cover:
Hormones and how they fuel desire How cortisol imbalance can dampen libido How to break through the "too tired" barrier The surprising benefits of urinary hormone testing Adrenal glandulars and Magnolia bark for libidoStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory?
In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.
We’ll cover:
Mindfulness and sex The art of tuning into your 5 senses Why it can be so difficult to reach sexual climax Ways to achieve a better mind-body connectionStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE) ✨
In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on.
As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood pumping in all the right places. We'll even tackle how too much time on your tush can be a buzzkill for your sex life. Shake off the sedentary slump and shake things up with insights on movement that could very well lead to movements of a more... intimate kind. 😉
We’ll cover:
Stress, sleep, and libido Strategies to improve sleep quality Diet for libido and hormone production How to identify the main root cause of your libido Debunking myths of aphrodisiacaprodisiac foods The role of oxytocin in your love life How to boost oxytocin naturally Herbs that support adrenal health (and combat stress!) Tests and supplements for your cardiovascular health Herbs for a calmer nervous system Impact of sex hormones on our physical state The dangers of excessive sitting and a sedentary lifestyle How to stay in shape for a better sex lifeSo, cozy up with your favorite device (but not for too long!), and let's tune into what makes our hearts and other parts tick. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire.
In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is telling you to take a step back and prioritize self-care or when it's time to plan that much-needed getaway to rekindle the passion.
We’ll cover:
How empathy deepens intimacy How unresolved issues can lead to a decline in libido The link between libido and self-perception The importance of feeling loved by your partner How men and women respond to stress and sexual release How to help your partner relax and be present Libido as a barometer for stress management Why self-care and stress recovery are important for a healthy sex life How to address feelings of overwhelmStay classy, sexy, and a little badassy. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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