Episodit
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Do you ever wonder how to truly feel pleasure in your body? 🌟 "The practice of pleasure is the practice of presence." Join Dr. Diane Mueller and guest Cali David in the Libido Lounge.
Discover how slowing down and being in the moment can change your experience of pleasure and intimacy. Cali shares simple exercises to help you feel more present every day. Ready to dive in? Watch now!
About the Guest:
Cali David is a holistic somatic therapist with a background in family and marriage counseling. She specializes in helping individuals and couples reconnect with their bodies, emotions, and senses to unlock deeper levels of pleasure, presence, and intimacy. Through her work, Cali blends breathwork, sensory awareness, and mindfulness practices to guide clients toward healing and connection.
Cali is also the creator of transformative programs like "Beloved," which supports individuals in embracing their sensuality and life force energy. Her compassionate and playful approach inspires others to release shame, embrace their full emotional range, and cultivate joy in their lives and relationships.
To learn more about her work or to access her free breathwork practice, visit https://www.calliedavid.com/.
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
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"Stress is more than just an external experience; it's a hormone," Dr. Tricia Pingle shares in this eye-opening episode. We dive deep into how stress and anxiety are stealthily impacting your hormones and sex drive. Dr. Diane Mueller and Dr. Pingle explore why chronic stress often puts your libido on pause and how the body adapts in unexpected ways. Discover the surprising mechanisms at play and learn actionable steps to break free from the stress cycle, reclaiming your energy and passion.
Don't miss the vital insights that could transform your understanding of stress, hormones, and a vibrant sex life.
Take the Adrenal Fatigue Quiz - https://tricia-rhzr4q0s.scoreapp.com/
About the Guest:
Dr. Tricia Pingle, known as The Adrenal Whisperer, is a renowned naturopathic physician specializing in stress and cortisol management. With a career dedicated to empowering and transforming the health of countless women, she guides them from a state of feeling "wired and tired" to "calm and connected." Dr. Pingle has been featured on major TV shows and in respected publications like Mind Body Green and Prevention Magazine. Beyond her clinical expertise, she's a bestselling author, hip-hop dancer, retired fashion model, and the visionary CEO committed to shaping the future of holistic wellness.
Website: https://drpingel.com/
Social Media:
Facebook: https://www.facebook.com/DrTriciaPingel/
Instagram: @drpingel - https://www.instagram.com/drpingel
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/
TikTok: @drtriciapingel
LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Puuttuva jakso?
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Are you ready to tackle the taboo of talking about sex?
Today on The Libido Lounge, Dr. Diane Mueller sits down with Dr. Evelin Dacker, a sex-positive family medicine doctor, to get real about what it takes to have open, honest conversations about intimacy. From her unique "STARS Talk" model to her inspiring journey from the roller derby rink to the TEDx stage, Dr. Dacker shares how we can all approach sex as an important part of health and well-being.
This episode dives into why talking about sex can be tough, how these conversations can get easier, and why they matter at every stage of life. Whether you’re looking to connect with a partner, bring new tools to your practice, or just be more comfortable discussing your own needs, this conversation will help you break down barriers. Get ready to rethink intimacy, communication, and the joy of a healthy sexual life.
About the Guest:
Dr. Evelin Dacker is a Mexican-American family medicine physician and a prominent voice in sexual health, blending her medical expertise with a sex-positive approach. Known for her unique "STARS Talk" model, Dr. Dacker helps people navigate conversations around consent, pleasure, needs, and boundaries in relationships. She has a deep commitment to normalizing discussions about sexual wellness, advocating for open communication, and dismantling taboos that often hinder healthy intimacy. Beyond her medical practice, she’s also a TEDx speaker and community educator, empowering individuals to embrace a holistic view of sexuality as a vital part of overall health.
Whether she's speaking on a stage or working with patients, Dr. Dacker's mission is to make sexual health a comfortable, shame-free part of life.
Know more about Dr. Evelin Dacker:
Website: https://www.evelindacker.com/
Instagram: @SexMedDoc
Facebook: Evelin Dacker
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
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More Libido Lounge
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Are you worried about breast cancer screenings?
On today’s episode, Dr. Diane talks with Dr. Yvonne Carney, an integrative gynecologist. Dr. Yvonne shares a new way to screen for breast cancer called QT Imaging. It’s safer and more comfortable than regular mammograms.
There’s no radiation, no pain, and it’s great for women with dense breasts. Dr. Yvonne also talks about anxiety, hormones, and why knowing your options matters.
Don’t miss this chat if you want better choices for your breast health.
About the Guest:
Dr. Yvonne Karney is a gynecologist with over 25 years of experience dedicated to women’s health. She now leads an integrative practice in the Chicago suburbs, where she’s transforming breast imaging with a cutting-edge option that matches MRI quality—without radiation, IV contrast, or painful compression. Dr. Karney is on a mission to expand breast screening options and educate women about the risks and benefits of current breast cancer screening methods.
Explore QT Imaging and book your scan today!:https://vitalityrenewal.org/breast-imaging/??
Website: https://vitalityrenewal.org/breast-imaging/??
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Ever wondered what your orgasm patterns can reveal about you? In this episode of The Libido Lounge, Dr. Diane dives into a fascinating conversation with Anna Lee, co-founder of Lioness—the world’s first smart vibrator that gives you biofeedback about your pleasure.
Anna shares how the device not only tracks your orgasms but helps you understand what factors like stress, caffeine, or even time of day do to your pleasure.
Listen in as Anna explains how Lioness went from an idea to a revolutionary tool for sexual wellness. Discover the three unique orgasm patterns—ocean wave, avalanche, and volcano—and find out why understanding your data can transform both solo and partnered pleasure.
Whether you’re curious about leveling up your sex life or want to learn more about your body, this episode offers a deep dive into how data can empower your sexuality.
✨ Plus, enjoy a special 10% discount.
📌Link: www.lioness.io.
📌Code: LIBIDOLOUNGE.Get ready to embrace a data-driven approach to pleasure!
About the Guest:
Anna Lee is the co-founder and CEO of Lioness, a pioneering startup behind the world’s first smart vibrator, designed to track and analyze orgasm data through science. Before founding Lioness, Anna worked as a mechanical engineer at Amazon, where she helped develop the original concept for the Amazon Dash Button and the Kindle Voyage Page Press Technology. Recognized for her impactful work, she was named one of Newsweek’s 10 Innovators Disrupting Healthcare and featured in Forbes’ 30 Under 30. Anna is dedicated to advancing research and awareness in sexual pleasure.
Visit Anna Lee's Social: www.lioness.io?www.instagram.com/annaisaverageOur advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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✨ Health Store | https://store.mylibidodoc.com/
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Have you ever wondered if hormone replacement therapy is safe? Or maybe you're curious about why menopause seems to hit harder than it did for past generations. In this episode of the Libido Lounge, Dr. Diane Mueller sits down with women's health expert Dr. Betty Murray to explore these questions and more. Together, they challenge outdated beliefs about HRT, explain how living longer affects hormone health, and reveal the hidden dangers of toxins that disrupt our hormones.
Learn why the fear surrounding HRT may be misplaced, how you can safely support your body through menopause, and practical steps to protect yourself from hormonal toxins. Whether you're approaching menopause or are well into it, this conversation is packed with insights to help you thrive at any stage.
Tune in for a myth-busting discussion that will empower you to take charge of your hormonal health.
Find out if your hormones are causing your health issues. Take the hormone imbalance quiz: https://quiz.metabolicblueprint.com.
Key Questions Discussed:
What are doctors getting wrong about menopause?
Why is hormone replacement therapy protective?
How do toxins like BPA affect women's hormones?
When should women include phytoestrogens like flax in their diet?
What signs suggest a woman should check her hormone detox pathways?
About the Guest:
Dr. Betty Murray is a renowned women’s health advocate, nutrition expert, PhD researcher, and certified functional medicine practitioner. Specializing in helping women over 40, Betty empowers them to harness their hormones for weight loss, better sleep, restored energy, and overall vitality. Her groundbreaking PhD research uncovered critical links between hormone and metabolic imbalances affecting midlife women. These insights form the foundation of her acclaimed Menopause Mastery Program.
As the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national virtual clinic for women’s health, Dr. Murray delivers personalized bioidentical hormone treatments, helping women breeze through perimenopause and menopause.
She hosts the Menopause Mastery Podcast and is a widely published author with features in Brainz Magazine and Grazia Magazine. Dr. Murray has shared the stage with influential names like Lisa Nichols, Dr. Mark Hyman, and JJ Virgin and is a frequent guest expert on Fox News, NBC, CBS, and CW33.
Visit Dr. Betty Murray’s website and socials:
Website: https://getmenrva.com??
Instagram:https://www.instagram.com/bettymurray_phd/?
Facebook:https://www.facebook.com/drbettymurray?
Linkedin:https://www.linkedin.com/in/bettymurray/
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
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What do you do when you and your partner aren’t on the same page about intimacy?
In today’s episode, I sit down with relationship experts Tara and EJ Kerwin to tackle one of the most common challenges couples face—desire discrepancy. We’ll explore why couples often struggle with mismatched sex drives and how to rebuild connection through better communication and emotional safety.
Whether you're just beginning to notice changes or have been dealing with this issue for years, Tara and EJ offer practical steps to reignite your relationship and reconnect with your partner. If you’re looking for more support, check out their in-office or online services at AZ residents, visit relationshiprenovation.com, and for national or international services, go to relationshiprenovation.com/online-program. You can also explore their podcast and YouTube channel at https://linktr.ee/relationshiprenovation.
Key Topics Discussed:
Desire Discrepancy in Relationships – How to navigate situations where one partner has a higher or lower sex drive than the other.
Communication Breakdown – Why couples often struggle to talk about their intimate lives and how to improve communication.
Emotional Safety – Building emotional safety as a foundation for rebuilding intimacy is essential.
Practical Steps for Reconnecting – Strategies to reignite the connection in long-term relationships.
Common Relationship Challenges – External stressors like kids, aging, and hormonal changes affect intimacy.
How to Address Intimacy Issues – A step-by-step approach for couples to address and resolve desire discrepancies.
About the Guest:
Tarah and EJ Kerwin are licensed relationship therapists, a married couple, and proud parents of a blended family of four. At their Tucson-based counseling center, Relationship Renovation, they’ve made it their mission to help couples rebuild and strengthen their relationships, one step at a time. Their work provides a safe, supportive space where individuals and couples can tackle life’s challenges, develop essential relationship skills, and foster deeper connections.
With a strong belief that everyone has the potential to grow and thrive in their relationships, Tarah and EJ offer personalized support tailored to each couple's unique needs. Whether you’re looking to resolve relationship struggles or simply want to enhance your bond, Relationship Renovation offers in-office services, an online couples program, and a podcast with insights to guide you toward healing, growth, and renewal.
Discover how they can help you navigate the complexities of modern relationships today.
Visit Tarah and EJ Kerwin’s website: Website/Subscribe to newsletter:
💖https://relationshiprenovation.com
💖https://relationshiprenovation.com/online-program/
💖https://www.youtube.com/@relationshiprenovation
💖https://linktr.ee/relationshiprenovation
💖https://www.instagram.com/relationship_renovation/
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Have you ever wondered why you keep stuck in the same negative relationship patterns?
In today’s episode, I sit down with Dr. Ray Doktor, a life and relationship coach, to discuss how past trauma, big or small, can hijack your ability to feel safe, loved, and connected. We dive deep into the science of how our brains, particularly the amygdala, trigger stress responses that sabotage intimacy and trust.
Dr. Ray shares actionable steps to heal emotional wounds, break free from self-sabotage, and empower yourself in love. Plus, we talk about practical ways to rewire your beliefs about relationships so you can finally attract the love and connection you deserve.
Whether you’re struggling with trust or trauma or simply want a better understanding of relationship dynamics, this episode is for you. Dr. Ray also shares exercises from his book All It Takes Is One and a free masterclass designed to help you transform your love life.
Key Questions Discussed:
How does the amygdala affect trust and safety in relationships, especially in terms of libido and intimacy?
What role does trauma, both large and small, play in self-sabotage and relationship dynamics?
What are the signs that someone is self-sabotaging in relationships, and how can they identify these patterns?
How can people break out of negative patterns, heal from trauma, and improve their relationships?
How can one differentiate between legitimate relationship concerns and self-sabotage?
About the Guest:
Dr. Ray Doktor, a renowned life and relationship coach and bestselling author, has empowered over 6,000 clients since 1995 to break through limiting beliefs and overcome life's challenges, significantly enhancing their confidence, self-trust, and happiness. Holding a doctorate in clinical psychology, a master's in counseling psychology, and a bachelor's in human behavior, Dr. Ray combines his extensive expertise with advanced techniques like hypnotherapy, EMDR, NLP, and ancient practices such as qigong and meditation to offer a holistic approach to mental well-being.??A sought-after speaker, Dr. Ray has shared stages with luminaries like Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. His influential voice has reached audiences worldwide through appearances on E!, HBO, KCAL 9 Los Angeles, LA Talk Radio, and Talk America Radio. His insights have been featured in Psychology Today, Men’s Health, and the Los Angeles Times.
Learn more about Dr. Ray Doktor:
💖https://raydoktor.com.
💖https://www.allittakesisonebook.com/
💖https://www.instagram.com/drraydoktorcoaching
💖https://www.facebook.com/raydoktor
💖https://www.youtube.com/raydoktor
💖https://www.tiktok.com/@raydoktorOur advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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"We only live once... and I would hate for someone to leave this world without engaging in their fantasies." — Dr. Toni Bear.
In this eye-opening episode of The Libido Lounge, Dr. Diane Mueller sits down with certified sexologist Dr. Toni Bear to tackle the taboos around sexual fantasies. Why do so many of us feel shame around our desires, and how can we break free from these stigmas? Dr. Bear shares her journey, from helping LGBTQ youth come out healthy to becoming a global advocate for sexual empowerment.
Dr. Bear explains how exploring your fantasies can reignite passion in relationships and improve overall well-being. Whether you're struggling to communicate your desires with your partner or curious about the role of fantasy in your sex life, Dr. Bear’s insights will guide you through the process of embracing your true self. She also offers practical advice on navigating taboo topics, breaking through cultural and religious barriers, and safely exploring fantasies with consent.
Get ready to rethink everything you know about sexual fantasies as Dr. Bear sheds light on the top desires women have—some of which might surprise you!
💖 Take the quiz to determine your most significant obstacle to building a robust relationship. Dr. Toni offers immediate advice on your main challenge and suggests a positive next step toward sexual satisfaction and joy! Quiz Link: https://www.tonibearedd.com/video-quiz
Key Questions Discussed:
How can sexual fantasies benefit and reignite passion in relationships?
Why do people feel shame around their sexual fantasies, and how can they overcome it?
What are the most common sexual fantasies, and how can they be explored safely?
How can someone start a conversation about their fantasies with their partner?
What role do societal and religious beliefs play in creating shame around sexuality?
About the Guest:
As a certified sexologist and life coach, Dr. Toni Bear is committed to empowering women to embrace their true selves, unlock their inner potential, and reignite passion in every aspect of life. With over 25 years of experience in research, mentorship, and personal growth, Dr. Bear has inspired and guided thousands on their journeys toward self-discovery and sexual empowerment. Known for her contagious enthusiasm and compassionate approach, she ensures that sexual expression takes center stage, helping individuals break free from societal stigmas. Her expertise in sexuality and personal development allows her to create a space where listeners feel valued, heard, and motivated to take control of their authentic selves.
Visit Dr. Toni Bear’'s website: https://www.tonibearedd.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Do you wonder why many women struggle with body shame, especially around their most sacred area?
In this episode, Dr. Diane talks with Pussyology expert Sierra Sullivan about healing through body acceptance and feminine empowerment.
Sierra shares her journey from overworking in masculine energy to discovering a sacred ritual transforming her relationship with her body. They explore the origins of Pussyology, reclaiming the word "pussy," and how this work helps women break free from shame.
Whether you're comfortable with your body or feeling unsure, this conversation will open your mind and heart. Sierra also introduces her "Love Your Yoni" mini-course, a great starting point for this empowering journey.
Stay classy and empowered. Take a deep breath, grab your favorite drink, and dive into the Love Your Yoni mini-course to begin your self-love and feminine transformation journey. 🌸💖 https://PortalPriestess.com/loveyouryoni
Key Questions Discussed:
What is the art of Pussyology, and how can it help women heal from shame?
How did Sierra discover this powerful methodology?
What role does sisterhood play in the healing journey?
How can women who feel hesitant get started with this work?
About the Guest:
Sierra Sullivan is an Empowerment Mentor, Ritualist, and Pussy Oracle with nearly 20 years of experience helping women reconnect with their feminine power through ritual, pleasure, and play. She is also the co-founder of Eden World, a private membership club for evolutionary couples committed to building deeper, more loving relationships.
Visit Sierra's website: PortalPriestess.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Are you curious if your breast implants might be causing health issues?
In this episode, Dr. Robert Whitfield, a leading holistic plastic surgeon, joins Dr. Diane to explore Breast Implant Illness (BII), affecting around 30% of women with implants. They discuss how bacterial contaminants, hormonal shifts, toxins, and critical symptoms like fatigue, low libido, and thyroid problems can trigger BII. Dr. Rob explains his 'SHARP' process for optimal recovery after explant surgery and the role of detoxification in healing. If you're considering explant surgery or want to learn more about BII, this episode offers expert insights and practical advice.
Key Takeaways:
Discover why some women experience chronic fatigue, hormonal disruptions, and inflammatory symptoms from breast implants.
Learn about the role of detoxification in treating breast implant illness.
Understand the importance of personalized treatment plans and functional medicine in recovery.
✨For more information about Dr. Whitfield's practice, you can visit https://www.drrobertwhitfield.com/ ✨
✨ For more details about Dr. Robert Whitfield’s Surgery Prep and Recovery Program, SHARP, you can visit https://www.drrobertwhitfield.com/bii-recovery/ ✨
About the Guest:
Dr. Robert Whitfield is a top plastic surgeon with a holistic approach. He specializes in helping women with Breast Implant Illness, using advanced techniques like the "No-Cut" Facelift to help them recover faster. Dr. Whitfield focuses on the whole person, not just the symptoms, ensuring his patients get the best care possible. He’s based in Austin, Texas, and is known for his patient-centered, innovative treatments that blend surgical skills with holistic healing.
More about Dr. Robert Whitfield:
✨Instagram: @breastimplantillnessexpert
✨YouTube: @breastimplantillnessexpert
✨ LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
✨ TikTok: @drrobertwhitfield
✨ NVISN Labs DNA Testing: https://nvisnlabs.com/
✨ Dr. Rob's Solutions Supplements + Testing (GI Map, Total Tox, DNA, Blood Panel, Food Sensitivities): https://drrobssolutions.com/
✨ Podcast - Breast Explant Surgery & Recovery https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=e288d317a5e84a1d
✨Podcast - Holistic + Scientific https://open.spotify.com/show/1Yrw0P14YsyZ9fa4jX8ahF?si=f020fe1dca754369
✨ Book - SHARP, Strategic Holistic Accelerated Recovery Program - A book by Dr. Robert Whitfield: https://drrobssolutions.com/products/sharp-strategic-holistic-accelerated-recovery-program-by-dr-robert-whitfield
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Are you ready to feel more confident, joyful, and connected?
In this episode, Dr. Diane Mueller talks with Jennifer Joy Jimenez, the creator of TranscenDance™, about how dancing can help you reconnect with your body and bring more pleasure into your life. Jennifer shares her journey from a professional dancer to creating a unique movement practice that helps people feel more alive and happy.
Learn how letting your body lead—both in dance and in your relationships—can help you break free from routines and discover new levels of joy. Whether you want to boost your confidence, improve your relationships, or just find more fun in moving, this episode is full of simple tips and inspiring stories to get you started.
Plus, Jennifer is offering a special gift—a free dance class that will help you start your journey to feeling more alive today!
Register here for the FREE dance class: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v
Don’t Forget: Download, share, and review the episode to help bring Jennifer back for a deeper chat on the health benefits of dance! Plus, enter our raffle for a chance to win cool prizes!
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Why is climax sometimes hard to reach? In this episode of The Libido Lounge, Dr. Diane Mueller helps us understand the female orgasm. She explains how nerves, blood flow, and mental focus play a role. Dr. Diane also shares tips on how to enjoy sex more and reduce stress about performing.
You'll learn about different types of orgasms and how to find what works best for you. Plus, discover a special kind of orgasm that can even help improve your mental health. This episode contains simple, practical advice to improve your intimate life.
And don’t forget, it’s sexy season! Rate and review our podcast for a chance to win great prizes, including a spot in our 21-day Libido Jumpstart course. Listen in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm_source=lounge
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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Are you struggling to reach orgasm or want to discover new ways to enhance your pleasure? In this episode, we sit down with Susan Bratton, an intimacy expert who shares her journey from orgasm challenges to mastering over 20 different kinds. Susan explains the concept of "orgasmic cross-training" and how using the right tools and techniques can open up new pathways to pleasure.
Learn how to overcome performance anxiety, explore the power of sex toys, and embrace your body’s full orgasmic potential. Whether you're a beginner or looking to take your intimate life to the next level, this episode offers practical advice and hope. Plus, discover why communication is key to a fulfilling and relaxed sexual experience.
And don’t forget—it’s sexy season! Rate and review our podcast for a chance to win amazing giveaways, including Susan’s top programs and pleasure tools. Tune in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm_source=lounge
About the Guest:
Susan Bratton is a champion for those seeking intimacy and passion throughout their lives. As the co-founder and CEO of Personal Life Media, Inc. and The20, LLC., Susan is at the forefront of heart-connected lovemaking techniques and vitality-enhancing supplements like FLOW and DESIRE. She’s also a spokesperson for cutting-edge therapies like GAINSWave® and FemiWave®, and has authored 44 books on intimacy and sexual health. Susan’s expertise has made her a sought-after speaker, frequently appearing on major networks and podcasts.
Explore more about Susan’s work and products that can enhance your intimate life:
Visit her website for more resources.http://susanbratton.com/
Follow Susan on Facebook, Instagram, and Twitter for daily insights.
https://www.facebook.com/trustedhotsexadvisortomillions/
https://www.instagram.com/susanbratton/
https://twitter.com/susanbratton
Check out her YouTube channel for video content on sexual wellness. https://www.youtube.com/c/BetterLover
Learn more about GAINSWave® and its benefits. https://gainswave.com/
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
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More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
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✨ Health Store | https://store.mylibidodoc.com/
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Are you ignoring your body's signals and wondering why your intimate connections are lacking?
In today’s episode, we explore womb healing with Caitlin, a holistic womb healer, coach, and somatic psychotherapist. Caitlin shares her journey of learning to listen to her body and unlock her desires, and how ignoring these signals affected her intimacy.
Discover simple steps to connect with your body, understand the energy stored in your womb, and release past traumas. Caitlin explains how even small traumas can impact our well-being and what we can do to heal.
Join us for a powerful discussion that will help you find your “yes” by listening to your body’s “no.” Don’t miss Caitlin’s tips for deep healing and improving your intimate relationships.
Questions Explored:
How can women get better at listening to their bodies?
Why does it matter if we override what our body is saying?
How would "finding my no" make me feel more open to my "yes"?
How do we carry energy in our bodies and how do we release it?
Unlock deep healing with Caitlin's exclusive womb-clearing meditation, available now at a special offer!
✨Explore Your Inner Womb: https://www.embodythetemple.me/meditations/p/the-exploration-of-the-womb ✨
✨ Schedule your free consultation via phone or remote here https://embodythetemple.janeapp.com/ ✨
About the Guest:
Caitlin is a holistic womb healer, embodiment coach, and somatic psychotherapist. She supports women in finding their full, embodied "yes" in life, by listening to their bodies and grounding into their womb spaces. Caitlin specializes in teaching women how to release emotions for deep healing and transformation through all areas of their lives.
Get to know more about Caitlin, visit her website at www.hundredleaf.com
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Are you struggling to keep the spark alive in your relationship?
In this episode, Dr. Diane Mueller sits down with Heather Shannon, a certified sex therapist, to explore the deep connection between our emotions and sexual energy. Discover how compartmentalizing emotions can dim your libido and learn practical strategies to reignite your passion.
Heather shares insights on internal family systems therapy and how understanding our internal parts can lead to better sexual health. From creating a safe space for open communication to recognizing and addressing negative self-talk, this conversation is packed with actionable advice to enhance your intimacy.
Tune in to learn:
The surprising ways emotional avoidance affects your libido
How to communicate your sexual needs without fear or judgment
Practical tips for managing stress and boosting your sexual energy
✨Don’t miss Heather’s Intimacy Audit, a powerful tool to help you identify and overcome the blocks in your sex life. Visit Get the Intimacy Audit to get started!✨
About the Guest:
Heather Shannon is a Certified Sex Therapist and host of the chart-topping “Ask A Sex Therapist” podcast. With over 13 years in private practice, Heather helps people in committed relationships who have lost their sexy spark to feel close and passionate again. Heather has been featured in publications such as Cosmopolitan, Women’s Health, Glamour, and Self Magazine, as well as on podcasts including Shameless Sex and The Horny Housewife. She is a sex and relationship expert for the Peanut app, which serves 2.5M women throughout all stages of life.
Learn more about Heather Shannon:
Heather Shannon’s Website: HeatherShannon.co
Ask A Sex Therapist Podcast: podfollow.com/AskASexTherapist
Heather Shannon on Instagram: instagram.com/AskASexTherapist
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What does it take to reclaim your sexuality and confidence after a double mastectomy (or any other body-disfiguring surgery)?
Enter Amy Rowan, the suburban sexologist, who shares her journey from the shock of diagnosis to post-surgery empowerment.
Amy opens up about her fears around body image and sexuality, revealing the pivotal moment she took control of her pleasure. Intimacy and connection, she shows, are crucial for healing. We discuss how stress and body changes impact libido and how maintaining a sexual relationship can be a powerful tool for stress relief and healing.
Chapter Highlights:
00:00 - 00:28 - Intro
00:29 - 05:28 - How mastectomy impacted Amy’s sense of self, relationship, and marriage
05:29 - 08:00 - How long before Amy got her libido back
08:01 - 09:29 - How Amy reclaimed her confidence
09:30 - 16:17 - How Amy and her husband rekindled their spark
16:18 - 19:05 - Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ 5 Tips for Sexy Scheduled Sex: www.suburbanintimacy.com
☀️ GIVEAWAY FOR SEXY SEASON - FULL MECHANICS:
Rate the show on Spotify or Apple Podcasts
Screenshot your review
Get your chance to win a FREE libido course of your choice from our exclusive selection: https://form.jotform.com/241156478474464
Sexy Season is here!
Sexy Season is going to be full of promotions. For the next couple of months, we are trying to spread the word about sexuality and healthy relationships with sex to as many people as possible, and we need your help.
So don’t keep us a secret!
About the Guest
Amy Rowan is a Suburban Sexologist. She is a certified Clinical Sexologist and Sex & Intimacy Coach. Her mission is to empower you to embrace your sexuality by cultivating a deeper understanding of your mind, emotions, body, behavior, and life force energy. She owns Suburban Intimacy where she helps her clients overcome challenges such as low or no desire, uneven desire in couples, inability to experience orgasm, painful intercourse, lack of bedroom confidence, body image issues, social and dating skills deficits, aversion to touch, communication conflicts and more. Through personalized coaching, education, and support, she creates a safe, sex-positive, non-judgmental space where individuals can explore their desires, enhance pleasure, and foster intimate connections.
Website: www.suburbanintimacy.com
Shop: www.suburbanintimacyshop.com
Facebook: facebook.com/amyrowanintimacycoach
Instagram and Tiktok: @amyrowanintimacycoach
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What role do hormones play in blood sugar regulation, weight loss, and libido?
Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.
Chapter Highlights:00:00 - 00:28 - Intro
00:29 - 05:28 - Introduction to incretin hormones and their importance
05:29 - 08:00 - Understanding the role of hormones in health and libido
08:01 - 09:29 - The link between leptin, insulin, and libido
09:30 - 16:17 - Practical ways to optimize hormone levels for better health and libido
16:18 - 19:05 - Final thoughts and where to learn more
About the Guest:Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.
💖Take the Quiz and Find Out if You Need to Optimize your GLP-1. https://thebetternutritionprogram.com/optimize-your-glp1/
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What does it take to maintain intimacy and connection while facing the challenge of decreased libido during the journey to conceive?
Enter Jessica Preston, a specialist in sexual health, wellness, fertility, and women’s health, who shares her expert insights and personal experiences. From understanding the commonality of the issue to providing actionable solutions, Jessica offers hope and practical advice for couples navigating this sensitive and often stressful period.
Discover how holistic approaches can complement conventional medicine to enhance fertility and sexual health and learn about the surprising link between orgasm and conception.
We Cover:
00:29 - 05:28 - The impact of decreased libido on couples trying to conceive
05:29 - 08:00 - Common misconceptions and surprising facts about libido and fertility
08:01 - 09:29 - Practical tips for improving libido while trying to conceive
09:30 - 16:17 - Holistic approaches and solutions for enhancing sexual health
16:18 - 19:05 - Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Baby Basics Program: A 5-week course to help couples prepare for pregnancy. Use promo code 'LIBIDODOC300' for a discounted price of $97. https://denovofertility.com/baby-basics-program/ ✨
About the Guest:
Jessica Preston, MS, PA-C, has specialized in sexual health and wellness, fertility, hormones, and women’s health for over 20 years. Her background in biochemistry led her to functional medicine, where she combines conventional treatments with holistic wellness to enhance fertility in both women and men. Inspired by her journey with infertility, Jessica founded Denovo Fertility, a nationwide platform designed to help couples find solutions to their fertility challenges. She aims to support this underserved community through curiosity, science, and evidence-based practices by addressing infertility issues and fostering healthy, secure relationships where families can flourish.
Facebook Page: https://www.facebook.com/denovofertilitycommunity Facebook Group (Public): https://www.facebook.com/groups/denovofertilitycommunitygroup/ Instagram: https://www.instagram.com/denovo_fertility/ LinkedIn: https://www.linkedin.com/company/denovofertility/ YouTube: https://www.youtube.com/@denovofertility TikTok: https://www.tiktok.com/@denovofertility Website: https://denovofertility.com/–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Could the chronic stress we carry around be making us more vulnerable to HPV?
Today, I sat down with Dr. Doni Wilson, a superstar in naturopathic medicine, to unravel the link between stress, cortisol, and our immune systems. An HPV diagnosis can feel like a heavy burden, with standard advice to 'wait it out' feeling flat.
We explore why traditional treatments like LEAP procedures often fall short and dive into proactive, natural strategies to help your body clear the virus. We also delve into how stress impacts everything from digestion to libido, revealing how chronic stress disrupts gut and vaginal microbiomes, making you more prone to infections.
Dr. Donnie and I share practical tips to break the stress-libido cycle, from dietary tweaks to activities that boost oxytocin, the body's anti-stress hormone.
We cover:
00:38 What to do when you get an HPV diagnosis
06:15 Should women get tested for HPV?
08:32 Should MEN get tested for HPV?
11:38 What makes a dormant HPV suddenly manifest?
15:22 How to recover from vicious cycles of stress?
20:13 Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ FREE HPV Guide: https://doctordoni.com/pdfs/HPV_Guide.pdf
About the Guest:DR. DONI WILSON is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress Reset Your Health. For more than 23 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol®. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. She also specializes in helping women to protect themselves from HPV, and in doing so, prevent cervical cancer. You can find her blog, podcast, called How Humans Heal, and her programs at DoctorDoni.com
Youtube: https://www.youtube.com/@DoniWilsonND
Website: https://doctordoni.com
Facebook: @drdoniwilson
Instagram: @drdoniwilson
Twitter: @glutenfreedoc
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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