Episoder
-
It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.
In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.
Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?
Feeling like you in your body.
Losing weight by feeling in control around food.
Fitting in your clothes better.
Going off medications.
Having your doctor tell you "well done!"
Creating a more entertaining LIFE outside of food.
Can't wait for you to listen!
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.
I am going to help you get out of frustration, disappointment, and shame.
But this podcast is also going to help you feel better, and pick up your progress.
I've got you!
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Manglende episoder?
-
Have you had thoughts about drinking less or quitting altogether?
On this podcast I want to help you gain some clarity around your drinking.
Please know, this is not a "Stop Drinking it is bad for you" Podcast.
This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.
In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less.
I will help you do just this.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.
Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work.
I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.
Let's dive in....
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.
On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE.
In this episode I am introducing you to my identical twin sister Kelly Greytok. She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.
Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.
Please share this episode and recovery course with anyone and everyone who might benefit from them.
Find Kelly on Instagram HERE
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.
I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.
Start putting YOUR desires first.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
This Beautiful Bonus Episode has been on my mind for a while.
Is weight loss life changing? YES. In my program it is.
When you lose weight in a sustainable way, it affects every area of your life.
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
We want weight loss, but we want it to be sustainable.
We want to lose weight forever.
In order for this to happen, we need to add mindset to our plan.
Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.
You need to become the woman who eats differently, forever.
So glad you are here!
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
How often have you eaten something "Just to get rid of it"?
I know, me too. I see you.
And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.
At least we won't be thinking about it all the time, now that it is gone.
But you want to lose weight so you can feel like yourself in your body, remember?
On the podcast today I am talking about how to stop eating food just to get rid of it.
It will make weight loss and getting healthy so much easier.
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.
On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.
It is a powerful exercise that puts you in the driver seat of your life.
Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list?
Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food. Yes, this is available to you.
Listen in and I will teach you how.
---------
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.
"Food brings people together"....right?
I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.
YOU get to decide what connection looks like.
And feeling connected to your desire is always a great place to start.
Courtney
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
On this episode, you will learn why eating a good lunch will help you lose weight permanently.
It is setting you up to win....to make it easier to feel in control of your eating.
Specifically, eating a good lunch is setting you up to not over eat in the evenings.
If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.
If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.
I've got you!
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?
I spent way too much time thinking I shouldn't care that I wanted to lose weight.
It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?
No one else thought my body was a problem, so I should stop thinking about my weight....right?
There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?
I wanted to lose weight. Until about 4pm, when I changed my mind again.
Do you resonate? Then this episode is for you.
My intention is for it to blow your mind and make you feel seen.
Enjoy.
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.
The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.
I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds.
But, here is the rub, it never 100% goes away.
It will get better, easier, but the thoughts will always be there.
Don't wait for your brain to stop making excuses.
Listen in for how to stop listening to the excuses in your brain.
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.
I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
If you are not in the body you want to be living in....you are in discomfort.
If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.
Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?
Let's talk about on the podcast!
Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.
Interested in private 1:1 coaching, fabulous, find a consultation time HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating
Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.
Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.
In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.
Can't wait for you to listen!
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.
Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating
On the Podcast today I am talking about liking your Reasons for the decisions you make.
Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.
Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!
If you felt more confident, would you be doing things differently?
Living a bigger life? Going all in on YOU?
I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ - Vis mere
