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In this episode of 'Mothering From Within', host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding.
Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive.
Tune in to understand how releasing body tension can support your baby's development and overall well-being.00:00 Introduction to Mothering From Within
01:09 Recap and Preview
01:48 Understanding Body Tension in Babies
03:33 Impact of Body Tension on Feeding
05:18 Body Tension and Developmental Milestones
06:20 Body Tension and Sleep
07:25 Identifying and Addressing Body Tension
08:21 Home Strategies for Releasing Body Tension
09:51 Professional Help for Body Tension
10:43 Conclusion and Resources
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiClick her to grab my free Baby Body Bliss Guide to assess your baby at home and get started with some tips on how to help release that tension.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and torticollis.
Learn about the interconnectedness of body alignment, feeding positions, and overall health.
Discover the importance of comprehensive assessments, multidisciplinary teams, and the roles various therapists play in addressing children's developmental challenges.
This episode is packed with insights and valuable tips for parents navigating similar obstacles, and it highlights the significance of understanding and addressing mouth breathing and oral motor issues in babies and toddlers.00:00 Introduction & meet Kelsey from BeWellTOTs
01:48 Kelsey's Journey into Pediatric Occupational Therapy
05:06 The Importance of Tongue Ties
16:27 Signs and Symptoms of Oral Dysfunction
20:08 Correlation Between Tongue Tie and Torticollis
23:55 Addressing Parental Guilt
24:35 Mouth Breathing and Open Mouth Posture
25:39 The Importance of Nasal Breathing
30:45 Therapies and Treatments for Tongue Ties
38:01 Get To Know Kelsey even more
39:54 Final Thoughts and Takeaways
Kelsey's websiteKelsey's instagram
// About Kelsey
Kelsey, owner and founder of B.well tots, started the practice as a solo-provider in 2020. Kelsey's vision of her practice was to become the support she wished she'd had as a new parent, and has mostly succeeded in doing so. We help little ones breathe, move, feed, and thrive better every day.
To learn more about the parenting programs & support that Kelsey offers
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With Kaili
Grab the FREE Tongue-Tie Symptoms Checklist here
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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Manglende episoder?
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In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental challenges. Highlighting the importance of a holistic approach, the episode covers signs of tongue ties, such as feeding difficulties and sleep disruptions, and underscores the need for functional assessments and post-release care. Kaili provides listeners with a downloadable checklist to track symptoms and identifies the connection between tongue function and full-body health. This episode encourages mothers to adopt a comprehensive, instinct-trusting approach to parenting challenges.
00:00 Introduction to Mothering From Within
01:22 Understanding Tongue Ties
03:56 Signs and Symptoms of Tongue Ties
05:10 Tongue Ties and Reflux
08:04 Impact on Sleep and Development
09:55 Functional Assessment and Treatment
11:32 Post-Release Care and Expectations
13:56 Conclusion and Next Steps
Don’t forget to check out my free ‘Tongue-Tie Symptoms Checklist’ in the description below. It’s a helpful tool to understand the signs of how a tongue-tie may be impacting your baby ---> https://bit.ly/tongue-tie-symptomsStay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of motherhood more manageable and rewarding.
00:00 Introduction to Mothering from Within01:41 Understanding Your Baby's Nervous System
03:03 The Polyvagal Theory Explained
05:13 Applying the Polyvagal Theory to Parenting
11:42 The Importance of Vagal Tone
21:56 Practical Tips for Supporting Your Baby
24:19 Conclusion and Support Resources
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiIf you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm.
How sensory overload and nervous system dysregulation impact moms.The power of I Am Statements in boosting confidence and reconnecting with your intuition.How to use EFT Tapping to calm your body and mind in moments of stress.Practical belly breathing techniques to reset your nervous system.The importance of co-regulation between you and your baby.
They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts.
Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release tools. Learning these powerful nervous system supporters and how Bethany has combined them together as "Power Tools" to quickly jumpstart your nervous system into a state of ease, confidence and regulation. Helping overstimulated adults feel empowered through your senses with Sensory Empower.
Key Takeaways:Don't miss out, grab a cup of tea, and let's dive in together!
00:00 Introduction to Mothering from Within
01:11 Meet Our Guest Expert: Bethany
03:14 Understanding Nervous System Regulation
05:22 The Power of I Am Statements
12:01 Incorporating EFT Tapping
16:47 Breathwork Techniques for Moms
24:51 Rapid Fire Questions with Bethany
29:57 Conclusion
Bethany's WebsiteBethany's InstagramBook A Free Call With Bethany
To learn more about the sensory supports that Bethany offers:Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook A Free Call With KailiClick here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
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This episode (19) of 'Mothering From Within,' is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep.
Kaili and Macall discuss why high needs or intense children struggle with sleep and why "self-soothing" is not the goal for sleep. They emphasize that it's more about the child's unique system rather than a lack of skills. Macall introduces actionable sleep strategies, to help parents maintain consistency and manage bedtime routines effectively.
The conversation also highlights the importance of understanding temperament traits and provides practical advice for parents feeling overwhelmed. Tune in for invaluable insights into making sleep a better experience for both parents and high needs children.00:00 Introduction & Welcome
02:38 Diving into Sleep Strategies for High Needs Babies
06:31 Consistency and Patience in Sleep Training
10:03 The Importance of Predictability and Routine
12:34 Special Time and Filling the Attention Bucket
15:11 Adapting Bedtime Routines for Different Ages
17:49 McCall Gordon's New Book: Why Won't You Sleep?
25:48 Conclusion and Final Thoughts
Macall's WebsiteGrab Her New Book HereMacall's Instagram
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To learn more about the parenting programs & support that Macall's offers:Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiIf today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns.
Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a child's temperament, the impact these traits have on sleep, and why traditional sleep training methods may not work for all kids.
Practical advice is given on recognizing signs of specific temperaments and understanding the importance of a consistent approach, while emphasizing the need for a deeper curiosity to identify underlying causes of sleep disturbances.00:00 Understanding Your Child's Temperament
00:23 Introduction to the Podcast
01:30 Meet Our Expert: McCall Gordon
02:52 McCall's Journey into Temperament and Sleep
04:18 The Challenges of Parenting Spirited Children
06:43 The Impact of Temperament on Sleep
07:26 Strategies for Supporting Sleep
16:31 The Importance of Consistency and Realistic Expectations
18:44 Exploring Root Causes of Sleep Issues
23:22 Conclusion and Next Steps
23:56 Rapid Fire Questions with McCall Gordon
26:39 Where to Find More About McCall Gordon
27:26 Closing Remarks
Macall's WebsiteGrab Her New Book HereMacall's Instagram
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To learn more about the parenting programs & support that Macall's offers:Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiIf today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies.
She explains the nine main personality traits that shape a child's temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child.
Kaili discusses the 4 'main categories' of these temperaments - easy-going, active, cautious, and highly sensitive, offering practical insights and tips on how to support each type.
The episode emphasizes the importance of responsive parenting and creating environments tailored to each child's unique needs for their optimal growth and development.00:00 Introduction to Baby Temperaments
01:29 Understanding Unique Baby Preferences
04:24 The Nine Personality Traits
11:12 Exploring Temperament Categories
13:21 Easy-Going and Active Babies
18:51 Cautious and Highly Sensitive Babies
23:23 Orchid and Dandelion Children
25:10 Parenting Strategies and Reframing
28:48 Conclusion and Resources
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With Kaili
If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, your online book store of choice, or www.kailiets.com/book.
Have you ever wished for a magic wand that could grant you clarity on what is actually biologically normal and developmentally appropriate for babies at each stage? And how you can support your baby in all areas with responsive and attachment-based parenting? Then the Holistic Baby Bundle is your roadmap to achieving just that. This bundle of all my courses and e-books will give you all the tools, guidance, and heartfelt support you need in one snug package.___________________________________________________________
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting.
Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system.
Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and resilience.00:00 Introduction to Mothering from Within
01:12 Meet Our Guest: Tracy, Occupational Therapist
01:48 Tracy's Journey and Passion for Prevention
06:42 Understanding Sensory Overload in Motherhood
07:42 Exploring Polyvagal Theory
11:36 Sensory Processing and Its Impact on Mothers
18:07 Practical Tools for Sensory Regulation
24:07 Rapid Fire Questions with Tracy
29:04 Final Thoughts and Takeaways
31:00 Closing Remarks
Who is Tracy Becerra-Culqui?
As a mom to a rambunctious 6-year-old, Dr. Tracy Becerra-Culqui, occupational therapist, has had to implement sensory strategies and nervous system regulation practices to help settle her own nervous system. Dr. Tracy owns Mom Sensory Magic, is a professor at California State University, Dominguez Hills, specializes in Ayres Sensory Integration, Maternal and Child Health, and has published over 30 scientific articles. She shares how to understand your sensory reactions in motherhood, find what helps you relax or stay alert, and make your nervous system work for you.To learn more about the programs & support that Tracy offers:
Tracy's WebsiteTracy's InstagramStay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiIf today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence.
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In this episode of the 'Mothering From Within' podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human.
Building on last week's discussion of sensory processing and the eight senses, Kaili simplifies complex concepts to help parents recognize and address their children's sensory needs.
From understanding sensory processing disorder to practical strategies for managing different sensory preferences, this episode offers compassionate insights and actionable tips for nurturing your baby's unique sensory world.00:00 Introduction to Mothering From Within
01:12 Understanding Sensory Thresholds
04:34 Sensory Processing Disorder Explained
09:26 Practical Strategies for Sensory Challenges
13:40 Calming Techniques and Tools
17:16 Final Thoughts and Support
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore.
Stay in Touch With Kaili
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of the 'Mothering From Within' podcast, Kaili Ets, pediatric occupational therapist and mom of two, explores the world of sensory processing in babies.
Learn about the eight sensory systems, including the often overlooked vestibular, proprioception, and interoception.
Kaili offers practical tips for recognizing sensory overload in your little ones and supports you in trusting your parental instincts to foster their development.
Plus, discover how different birth experiences can influence your baby’s sensory processing and how to create a soothing environment.
Kaili also shares her personal journey and insights from her own children, emphasizing that sensory processing differences are not a result of parental fault but a natural part of development.
00:00 Welcome to Mothering From Within
01:11 Understanding Sensory Processing
02:52 The Five Familiar Senses
07:14 Exploring the Lesser-Known Senses
12:42 Sensory Processing Challenges
13:55 Parental Reflections and Insights
17:50 Practical Tips for Parents
19:52 Empowering Parents and Final Thoughts
To grab a copy of my book, Mothering From Within: Find clarity, ease, and trust in your motherhood journey, head over to www.kailiets.com/book, Amazon, or your fave online book retailer. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more.
If you want to find the root-cause of your baby's difficulties or discomfort, and you want strategies to help your baby grow and thrive that honour their unique rhythm, then the Holistic Baby Bundle is your roadmap to achieving just that. This bundle of all my courses and e-books will give you all the tools, guidance, and heartfelt support you need in one snug package. Click here to access now.
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of Mothering from Within, host Kaili Ets, alongside guest Rachel Morrison, dive into the complexities of early motherhood. They discuss how new moms can reclaim their identity, the concept of 'matrescence,' and the importance of self-compassion.
Rachel (she/her) is a registered occupational therapist and psychotherapist who brings a unique dual lens to her work with parents, creating space to honour and process difficult feelings in hand with sharing practical tools, strategies, and skills that get you through the day.
In this episode, Rachel provides practical tips for moms to reconnect with their core values and offers insights on balancing the evolving dynamics of partner and family relationships.
This episode is packed with wisdom for any mom struggling to find herself amidst the chaos of early parenting.01:12 Welcoming Rachel Morrison
04:56 Understanding Matrescence
06:54 Navigating Early Motherhood Challenges
09:13 Rediscovering Your Identity and Values
13:42 The Role of Social Media in Motherhood
19:07 Exercises to Reconnect with Your Values
24:05 Transitioning into Relationship Talk
25:07 Navigating Changes in Partner and Family Relationships
25:21 Challenges of Sleep Deprivation and Compassion
26:35 Balancing Caregiving Roles and Responsibilities
28:30 Communication and Collaboration in Parenting
33:04 Intimacy and Connection Post-Children
37:02 Redefining Balance and Responsibilities
42:46 Self-Compassion and Practical Strategies
46:01 Final Thoughts and Resources
Rachel's WebsiteRachel's Instagram
To learn more about the parenting programs & support that Rachel offers:Stay in Touch With Kaili
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with KailiIf you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood.
She discusses how new moms can often feel like they are losing their pre-baby selves while adapting to the demands of parenting. She emphasizes the importance of integrating old passions with new responsibilities to find a balanced life.
Make sure to stay tuned until the end for a guided exercises to identify and honor your multiple roles in life, and how to prioritize self-care alongside mothering.
Tune in to learn how to reconnect with your inner wisdom and nurture yourself while embracing the beautiful journey of motherhood.00:00 Introduction to Mothering from Within
01:12 The Identity Shift in Motherhood
04:45 Rediscovering and Reclaiming Your Identity
06:57 Self-Compassion and Balance Exercise
09:25 Proactive Steps to Nurture Your Identity
11:31 Conclusion and Invitation to the Collective
Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili
Stay in Touch With KailiClick here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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Understanding Your Brain Changes During Motherhood
In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood.
Rocio, the founder of Newborn Parents, shares her journey into neuroscience and how becoming a mom piqued her interest in the parental brain.
Together, they explore the significant neuroplasticity that occurs with parenthood, the importance of understanding these changes, and practical tools to support emotional regulation.
If you're a mom looking to embrace motherhood authentically while nurturing both your and your baby's brain, this episode is a must-listen.
Join Kaili and Rocio as they uncover the beauty and complexity of the parental brain and offer actionable insights to thrive in those early years of parenting.00:00 Introduction to Mothering From Within
01:15 Meet Rocio: Neuroscientist and Mother
02:06 Discovering the Parental Brain
04:44 The Science of Neuroplasticity in Parenthood
07:55 Coping with Parenting Challenges
17:37 Tools for Emotional Regulation
21:20 Finding Joy in Parenthood
27:43 Closing Thoughts
Rocio's WebsiteRocio's Instagram
To learn more about the programs & support that Rocio offers:Stay in Touch With Kaili
Kaili's WebsiteKaili's Instagram
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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Why Co-Regulation Beats Self-Soothing for Baby's Sleep and Development
Kaili's WebsiteKaili's Instagram
In this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation.
I chat about the age old debate of 'self-soothing' and why this is a very mis-understood concept in the sleep world especially. I also talk about the difference between self-soothing and self-settling, and the important role that co-regulation plays in nurturing your baby's emotional and developmental needs. I go over signs of dysregulation and I share practical strategies for daily interactions and activities that promote a secure and loving environment for your little one, while supporting their nervous system.
Remember, your presence and response are invaluable in helping your baby's brain grow and thrive. Grab a cup of tea, tuck in your little ones, and join this enlightening conversation aimed at empowering you to embrace motherhood authentically.
00:00 Introduction to Self-Regulation
01:30 Understanding Your Baby's Nervous System
04:11 The Myth of Self-Soothing
11:38 The Dance of Co-Regulation
19:32 Sensory-Based Co-Regulation Strategies
23:59 The Power of Synchrony
26:10 Final Thoughts and Encouragement
Stay in Touch With KailiGrab a copy of my book - Mothering From Within: Find clarity, ease, and trust in your motherhood journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your fave online book retailer.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
Video podcast is also available to watch over on Youtube.
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In this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years.
I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importance of the caregiver's role in regulating stress and emotional well-being.
Through discussing the stages of brain development and the stress response systems in babies, I emphasize the importance of responsive caregiving for a baby's emotional and cognitive development.
The episode also touches on common stress triggers for babies and offers reassurance about the importance of comfort and responsiveness.00:00 Welcome to Mothering from Within
01:11 Understanding Your Baby's Brain Development
06:59 The Importance of Responsive Parenting
13:42 Stress Response in Babies vs. Adults
22:16 The Impact of Not Responding to Baby's Needs
25:14 Closing Thoughts and Invitation to Join the Collective
Kaili's WebsiteKaili's Instagram
Stay in Touch With KailiGrab a copy of my book "Mothering From Within" here. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
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In this episode of 'Mothering from Within,' I chat all about babies' tears and crying.
I talk about understanding crying not just as a means for babies to express immediate needs but as a deeper form of communication, including 'memory crying' linked to pre and perinatal experiences.
I discuss how responding to crying with empathy and support can foster emotional regulation and resilience in children, laying a foundation for their emotional development.
I highlight the personal journey parents can undertake to become more comfortable with their child's tears, exploring their own emotional triggers and childhood experiences around crying.00:00 Welcome to Mothering From Within
01:11 Understanding Baby's Tears: A Deep Dive
03:07 Exploring the Emotional World of Babies
08:25 The Power of Listening and Empathy in Parenting
12:26 Navigating Tears and Emotions: Practical Advice for Parents
20:31 Reflecting on Our Own Relationship with Tears
22:50 Becoming Comfortable with Tears: Steps for Parents
27:06 Join the Mothering From Within Collective
Kaili's WebsiteKaili's Instagram
Stay in Touch With Kaili
If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
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In this episode of 'Mothering from Within,' I explore the intricacies of birth from a baby's perspective, highlighting the challenges and resilience inherent in the journey through the birth canal.
I chat about how a baby's birth story influences their early functioning, from feeding and sleeping to overall comfort and shed light on the physical processes during birth.
Then I move on to discussing 'life after birth' for babies! You'll learn why babies are so dependent on you, as their special adult, and why closeness and attachment are so important (and not a bad habit).
This episode serves as a guide for new mothers to understand their babies' experiences, advocating for informed, intuitive parenting and the support of gentle therapies to foster early development and well-being.00:00 Welcome to Mothering from Within
01:11 The Journey of Birth from a Baby's Perspective
07:29 Understanding Baby's Post-Birth World
09:30 Embracing the Fourth Trimester
11:38 The Magic of Craniosacral Therapy
15:23 Wrapping Up with Love and Recommendations
Kaili's WebsiteKaili's Instagram
Stay in Touch With Kaili
Worried your baby has some body tightness or tension? Click here to grab my free Baby Body Bliss Guide to assess your baby at home and get started with some tips on how to help release that tension.
Searching for clarity on biologically normal development for babies? The Holistic Baby Bundle provides the guidance and support you need to foster responsive and attachment-based parenting. This comprehensive bundle includes courses and e-books tailored to help you identify and address your baby's needs, promoting growth and comfort that respects their unique rhythm. With expert insight into milestones, sleep patterns, reflux, oral ties, and loving weaning, this bundle is designed by a pediatric occupational therapist dedicated to transformative, supportive learning. Perfect for parents seeking practical strategies and heartfelt support. Learn more here.I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
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In this episode of 'Mothering From Within,' I explore the unrealistic expectations set by societal infant stories on motherhood and infant care.
By reflecting on the narratives around sleep, feeding, independence, and the ideal of a 'good baby,' this episode aims to dismantle pressures towards perfection in motherhood.
I discuss the challenges of aligning with these expectations and encourage moms to trust their instincts, embrace their unique journey, and rewrite their own stories of motherhood with authenticity and grace.00:00 Welcome to Mothering From Within
00:22 The Heart of Parenting: Exploring Motherhood
01:11 Unveiling the Myths: Reflecting on Infant Stories
05:27 Diving Deep into Infant Sleep Myths
07:27 Independence and the 'Good Baby' Narrative
10:46 Feeding Stories: Navigating the Complexities
12:21 Postpartum and Motherhood: Rewriting the Narrative
16:09 Join the Mothering From Within Collective
If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just click here or head over to your online book retailer of choice.If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
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In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health.
Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom.
We discuss the challenges mothers face, including postnatal depression, and offer strategies for managing sensory overwhelm and identifying personal values and strengths. The conversation highlights the necessity for mothers to prioritize their mental health and well-being through simple, actionable steps, fostering a sense of control and joy in their journey. This episode is a deep dive into navigating the complexities of motherhood with confidence, courage, and authenticity.00:00 Welcome to Mothering From Within
01:08 Meet Dacia: A Journey Through Motherhood and Mental Health
02:35 Dacia's Personal Story: From Professional to Parent
03:29 Navigating Postnatal Depression and Identity Shifts
15:41 Strategies for Coping with Motherhood Challenges
19:51 Embracing Self-Care and Sensory Regulation
25:10 Integrating Parenting Values and Strengths
26:02 Closing Thoughts and Invitation to the Collective
Connect with Dacia:
Facebook page
Facebook group
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
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