Episodios

  • Ep.39: From NICU to Nurtured - One Mama’s Journey Through Prematurity, Healing & Hope with Gail Gabriel

    Ep.39: From NICU to Nurtured - One Mama’s Journey Through Prematurity, Healing & Hope with Gail Gabriel

    · Mothering From Within

    In this heartfelt episode, Kaili sits down with Gail Gabriel, a fellow occupational therapist, NICU mama, and founder of The NICU Collective. Gail shares her raw and powerful journey from the unexpected early delivery of her son at 30 weeks to navigating the NICU, early intervention, and her own emotional healing.

    Whether you’ve experienced a high-risk birth, a NICU stay, or just the intense uncertainty of new motherhood, this episode offers real talk, deep compassion, and hard-earned wisdom.

    You’ll hear about:

    What it's really like to bring home a premature babyHow to shift from fear to trust—even after traumaThe power of community and sharing your storyMental health, NICU PTSD, and finding your way back to selfWhy creating space for your healing matters as much as your baby’s development

    Gail’s story will resonate deeply with any mama who’s ever felt out of control, isolated, or overwhelmed—and her insights will help you feel seen, supported, and not alone.

    🕒 Timestamps
    00:00 – Welcome & Kaili’s intro
    03:18 – Meet Gail Gabriel: OT, mom, NICU warrior
    06:46 – Gail’s birth & NICU story: a 30-week surprise
    11:25 – Trauma, healing, and finding her footing again
    17:52 – Mental health, fear, and building resilience
    22:00 – Finding support when no one else gets it
    26:49 – The NICU Collective: creating safe spaces for NICU families
    30:25 – Why sharing your story matters
    31:40 – Redefining self-care as a NICU mom
    36:35 – Gail’s takeaway: the NICU journey shapes you
    41:00 – Final reflections + where to find Gail

    💜 Connect with Gail:
    Instagram: @nicu_collective
    Facebook: NICU Collective

    📘 Grab Kaili’s Book: Mothering From Within – your compassionate, holistic guide to baby sleep, development, reflux, and more - https://www.kailiets.com/book

    ✹ Loved this episode?
    Subscribe, rate, and share it with a friend who needs this kind of soul-deep support. And tag us on IG @theholisticbabyguru and @nicu_collective—we love hearing your thoughts!

  • Ep.38: Should You Hire a Doula? How to Know If It’s Right for Your Family

    Ep.38: Should You Hire a Doula? How to Know If It’s Right for Your Family

    · Mothering From Within

    Should You Hire a Doula? How to Know If It’s Right for Your Family.

    In this episode of 'Mothering From Within,' host Kaili Ets sits down with Kristen Revere, the owner and founder of Gold Coast Doulas, to discuss the critical role doulas play in both birth and postpartum care. Kristen, an elite certified birth and postpartum doula, shares her journey from political fundraising to founding a successful doula agency in Grand Rapids, Michigan. The conversation touches on the various services doulas offer, including emotional support, breastfeeding assistance, and overnight care. Kaili and Kristen also highlight the often-overlooked importance of preparing for the postpartum period, offering valuable advice for new parents. Tune in to learn how doulas can provide essential support during the magical yet challenging first years of parenthood.

    00:00 Introduction to the Podcast

    01:15 Meet Our Special Guest: Kristen Revere

    02:23 Kristen's Journey to Becoming a Doula

    05:05 The Role and Importance of Doulas

    14:16 Personal Experiences with Doulas

    16:17 Planned Medical Births and Doulas

    20:18 Postpartum Support and Planning

    22:51 Fertility Benefits and Postpartum Support

    23:26 The Importance of Rest for New Mothers

    24:51 Sharing Responsibilities and Overcoming Challenges

    26:02 Role and Benefits of Postpartum Doulas

    32:08 Hiring a Doula: What to Look For

    34:04 Rapid Fire Questions and Personal Insights

    36:57 Final Thoughts and Takeaways

    37:44 Where to Learn More and Closing Remarks

    To learn more about what Kristen offers:

    Kristen's WebsiteKristen's Instagram


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    📘 Want more holistic support? Grab Kaili’s book Mothering From Within

    💜 Subscribe + share with a mama who needs this insight.



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  • Ep.37: Sleep by Design: Supporting Your Baby or Toddler’s Sleep Based on Human Design

    Ep.37: Sleep by Design: Supporting Your Baby or Toddler’s Sleep Based on Human Design

    · Mothering From Within

    In this episode of Mothering From Within, Kaili Ets—pediatric OT and holistic baby guru—dives into the fascinating world of Human Design and sleep.

    If you've ever wondered why your baby doesn’t follow the "normal" sleep rules, or why bedtime feels harder than it “should,” this episode is for you. Sleep isn’t one-size-fits-all—and Human Design offers a compassionate, eye-opening way to understand your baby’s natural rhythms, rest needs, and sleep quirks.

    You’ll learn how each Human Design energy type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) influences sleep patterns and how to adjust your approach to better align with your child’s unique design. Kaili also explores how defined and undefined centers (like Root, G, and Throat) can impact your child’s ability to fall asleep, express sleep needs, and feel safe in their space.

    đŸ’€ This isn’t sleep training. This is parenting in alignment with your child’s energetic blueprint.

    ✹ In this episode, you’ll learn:

    Why your baby or toddler may not respond to traditional sleep adviceHow to use Human Design to support better sleep for your childPractical sleep tips for each design typeWhy screens, bedtime resistance, or sleep regressions might be linked to designWhat else impacts sleep—like defined centers, environment, and sensory needs

    🕒 Episode Breakdown:
    00:00 – Introduction to Mothering From Within
    01:11 – Exploring Human Design and Sleep
    03:15 – Understanding Sleep Needs by Human Design Type
    04:42 – Generators & Manifesting Generators: Movement, rhythm & routine
    07:30 – Projectors: Winding down and emotional processing
    09:21 – Manifestors: Sleep resistance & autonomy
    10:27 – Reflectors: Lunar cycles & sensitivity
    11:49 – Beyond Energy Types: Root, G, and Throat centers
    12:55 – Final encouragement for tuning into your baby’s design
    13:21 – Wrap-up and free Human Design & Sleep Guide

    👉 Download your FREE Human Design chart here.

    🎁 Grab the free Human Design + Sleep Guide
    📘 Want more holistic support? Grab Kaili’s book Mothering From Within

    💜 Subscribe + share with a mama who needs this insight.

  • Ep. 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal

    Ep. 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal

    · Mothering From Within

    đŸŽ™ïž Episode 36: Why Your Baby Eats, Sleeps & Plays Differently—And What Human Design Can Reveal

    In this illuminating episode of Mothering From Within, host Kaili Ets, pediatric occupational therapist and holistic baby guru, welcomes special guest Meg S. from Wholebeing OT—an occupational therapist and Human Design specialist—to explore a powerful new lens for parenting: Human Design.

    Together, they dive deep into how Human Design can help you understand your baby’s unique rhythms, needs, and challenges—especially around sleep, feeding, emotions, and play. Meg shares practical, real-life examples and explains how even the smallest shifts in awareness can lead to big wins in connection, regulation, and flow at home.

    Whether you're navigating toddler tantrums, picky eating, bedtime struggles, or just trying to trust your instincts more, this episode is full of aha moments and compassionate insight.

    ✹ In this episode, you’ll learn:

    How Human Design can help you understand your child’s energy, needs & behaviorSleep strategies based on your child’s design typeThe 6 Human Design digestion types (and why your baby might eat “differently”)How environment and sound influence your child’s playThe significance of open vs. defined centers—and how they relate to emotional regulationWhy Human Design is not a parenting “box,” but a tool for intuition & alignment

    🕒 Episode Timestamps:
    00:00 – Welcome to Mothering From Within
    01:15 – Meet Meg: OT & Human Design Specialist
    03:22 – Meg’s journey integrating Human Design with OT
    07:31 – Why parents should start with understanding themselves
    10:49 – Sleep & Human Design: Types, rhythms & routines
    19:00 – Feeding based on design: Digestion types explained
    25:34 – Ambience, sound & light: The sensory side of Human Design
    29:08 – Environments & how they influence your child’s play
    35:37 – Understanding defined vs. open centers in the chart
    43:41 – Rapid-fire Q&A with Meg
    45:59 – Final thoughts: Raising kids by their design

    🎁 Want to learn your Human Design?
    👉 Click here to grab your free chart

    📋Want to go deeper? Grab the FREE Human Design 101 Cheat Sheet here.

    📘 Want more support for your baby and on your mothering journey? Grab Kaili’s book Mothering From Within

    🎧 Don’t forget to subscribe, rate, and share this episode with another mama who’s ready to parent with more ease and alignment.

  • Ep. 35 | The Human Design Basics Every Mama Needs to Know

    Ep. 35 | The Human Design Basics Every Mama Needs to Know

    · Mothering From Within

    Welcome to another episode of Mothering From Within with Kaili Ets—pediatric occupational therapist, holistic baby guru, and your go-to guide for intuitive parenting.

    In this special episode, Kaili kicks off a brand-new mini-series on Human Design for parents. If you’ve ever wondered why one of your children needs constant motion to settle while another craves calm predictability, Human Design might just be the insight you've been missing.

    You'll learn:
    đŸ’« What Human Design actually is (and why it’s such a powerful parenting tool)
    đŸ’« The basics of the five energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors
    đŸ’« How to better understand your baby’s behaviors, sensitivities, and sleep needs
    đŸ’« Real-life ways to support your little one based on their unique design

    Whether you're brand new to Human Design or just starting to explore it, this episode will help you feel more aligned, confident, and connected to your child.

    Episode Highlights:
    00:00 – Welcome to Mothering From Within
    01:11 – What is Human Design and how can it help you parent more intuitively?
    02:31 – The foundations: How your baby's birth details create a unique design
    05:08 – The 5 Energy Types explained (Manifestors, Generators, Manifesting Generators, Projectors, Reflectors)
    09:13 – How to apply Human Design to daily parenting and sleep routines
    10:28 – The big takeaway: There’s nothing wrong with your baby—or your parenting
    12:47 – Where to go next and how to grab your free Human Design chart

    🎁 Click here to grab your FREE Human Design Chart for you and your baby
    📋Want to go deeper? Grab the FREE Human Design 101 Cheat Sheet here.

    📘 Want more support for your baby and on your mothering journey? Grab Kaili’s book Mothering From Within
    đŸŽ™ïž Don’t miss next week’s episode featuring Human Design expert & OT Meg as we go deeper into parenting with design

  • Ep.34: Better Baby Sleep—No Sleep Training Required

    Ep.34: Better Baby Sleep—No Sleep Training Required

    · Mothering From Within

    Hey, mama! Struggling with baby sleep and wondering if there's a way to get longer stretches without sleep training? You’re not alone! In this episode of Mothering From Within, I’m breaking down baby sleep in a way that actually makes sense—no rigid rules, just real, practical strategies that work with your baby’s natural rhythms.

    We’ll talk about:
    ✔ The real reasons your baby might not be sleeping well (spoiler: it’s not just about bad habits!)
    ✔ Simple tweaks to your baby's sleep space—like temperature, lighting, and sound—that make a huge difference
    ✔ Why fresh air and movement during the day can lead to better sleep at night
    ✔ How your own energy and emotions can impact your baby’s sleep (and what to do about it)
    ✔ Creating a flexible routine that works for your family, without stress or pressure

    If you're tired of hearing that the only way to get more sleep is through sleep training, this episode will give you the confidence and tools to follow your instincts and support your baby’s sleep in a way that feels good for both of you.

    Want More Support? Let’s Work Together!

    ✹ Book a Right-Fit Call – Let’s chat and figure out the best sleep support for you!
    ✹ Grab the Sleep Make-Over Guide – My easy-to-follow guide to help your baby sleep better, without sleep training.
    ✹ Join the Mothering From Within Collective – Get ongoing support, expert guidance, and a community of like-minded mamas.

    Episode Breakdown:

    00:00 – Welcome to Mothering From Within
    01:17 – Let’s talk baby sleep—again!
    01:51 – The truth about why babies wake up
    05:29 – Setting up the perfect sleep space
    08:56 – How to create a routine without pressure
    11:45 – Why outdoor time is a game changer
    13:51 – Your energy matters—here’s why
    15:41 – Final thoughts & how I can support you

    Listen in and let me know—what’s been your biggest baby sleep struggle? DM me on Instagram @TheHolisticBabyGuru and let’s chat! 💛

  • Ep.33: Baby Sleep Problems? Or Is It Something Else? The Hidden Causes Parents Miss

    Ep.33: Baby Sleep Problems? Or Is It Something Else? The Hidden Causes Parents Miss

    · Mothering From Within

    In this episode of Mothering From Within, host Kaili Ets, a mom and pediatric occupational therapist, dives into the complex world of baby sleep. Kaili addresses common sleep challenges and their root causes—such as reflux, feeding issues, body tension, cranial nerve compression, sensory processing, temperament, and developmental progressions. She offers holistic solutions and emphasizes the importance of understanding your baby's unique needs. Tune in for valuable insights on improving your baby's sleep without resorting to traditional sleep training methods.

    00:00 Introduction to Mothering From Within

    01:11 Understanding Baby Sleep

    03:39 Common Sleep Disruptors

    04:34 Addressing Feeding Issues

    05:28 Body Tension and Cranial Nerve Compression

    07:12 Sensory Processing and Temperament

    09:04 Food Sensitivities and Nutrient Deficiencies

    10:23 Developmental Progressions and Separation Anxiety

    11:30 Teething, Illness, and Connection

    12:55 Holistic Support and Professional Guidance

    14:56 Conclusion and Final Thoughts

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    Want to learn more about these red flags and root causes? Grab my 'What's Wrong With My Baby?' E-book here.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)

    Sleep Training Research: What Most Experts Won’t Tell You (w/ Macall Gordon)

    · Mothering From Within

    In this episode of Mothering From Within, host Kaili Ets sits down with McCall Gordon, a researcher with a background in human biology and applied psychology, as well as a certified gentle sleep coach. Together, they uncover the surprising gaps in sleep training research and discuss how temperament plays a crucial role in baby sleep.

    McCall challenges mainstream sleep training advice, explaining why popular methods—like Ferber—fail to account for more alert, sensitive, and intense babies. She also sheds light on why sleep research is often misleading, how it impacts parents, and why a one-size-fits-all approach to sleep isn’t the answer.

    This conversation is essential listening for parents who have ever wondered:

    Why doesn’t sleep training work for my baby?What does the research actually say about baby sleep?How can I trust my instincts and make informed choices?

    Join Kaili and McCall as they debunk myths, expose flaws in common sleep advice, and empower parents to embrace responsive, instinctual caregiving.

    00:03 – Meet McCall Gordon: Researcher & Gentle Sleep Coach
    01:35 – The Challenges of Conducting Sleep Research
    02:38 – Why Most Sleep Training Advice Fails to Consider Temperament
    05:53 – The Impact of Misinformation on Parents
    11:55 – How Temperament Shapes Sleep Patterns
    16:16 – Why Many Sleep Training Methods Don’t Work
    18:06 – Final Thoughts & Encouragement for Parents

    ____________________________________________________________________________________

    To learn more about the parenting programs & support that Macall's offers:

    Macall's WebsiteGrab Her New Book HereMacall's Instagram

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • Ep 31. The Truth About Sleep Training: History, Myths & A Holistic Approach

    Ep 31. The Truth About Sleep Training: History, Myths & A Holistic Approach

    · Mothering From Within

    In this episode of Mothering From Within, host Kaili Ets takes you on a deep dive into the history of sleep training—from its origins in the late 19th century to today’s evolving perspectives. You’ll learn about different sleep training methods like cry-it-out, controlled crying, and more gentle alternatives, while also uncovering the surprising roots of these approaches.

    Kaili challenges outdated sleep training philosophies—many of which were developed by white men with little to no hands-on caregiving experience—and sheds light on a growing movement that prioritizes responsive, attachment-focused, and developmentally appropriate sleep strategies.

    If you’ve ever questioned mainstream sleep advice or felt torn about what’s “right” for your baby, this episode will help you trust your instincts, understand the holistic needs of both you and your little one, and make informed choices that truly align with your family’s values.

    đŸ”č What You’ll Learn in This Episode:

    The origins of sleep training & how it has evolved over timeWhy some common sleep advice doesn’t consider a baby’s biological needsThe controversy around sleep research & sleep training methodsHow responsive and holistic sleep approaches support both baby and parent

    🎧 Tune in and empower yourself to make the best sleep decisions for your family!

    Episode Breakdown:
    00:00 – Introduction: Why we’re diving into sleep training history
    00:35 – Welcome to Mothering From Within
    01:44 – How sleep training became mainstream
    05:22 – Modern shifts in sleep training perspectives
    06:58 – The science, controversies, and gaps in sleep research
    08:44 – Breaking down popular sleep training methods
    15:15 – A holistic, responsive approach to baby sleep
    18:56 – Final thoughts & encouragement
    21:01 – Resources & next steps

    💛 If this episode resonated with you, share it with another mama who needs to hear it!

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    Are you struggling with your baby's sleep? Grab my free Sleepy Time Checklist, a carefully curated checklist to help you optimize your baby's sleep. This is the checklist that I mentally go through with all my 1:1 clients when designing their customized sleep plans.

    Grab a copy of my book "Mothering From Within". Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep 30. Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)

    Ep 30. Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)

    · Mothering From Within

    You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were in early January.

    In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mother of two, discusses how to re-establish your baby's sleep routine after the holiday season. Kaili shares practical, gentle tips such as re-establishing familiar routines, using natural light to reset circadian rhythm, creating a calming sleep environment, addressing sleep crutches with grace, managing overstimulation, and being patient with the transition. The episode emphasizes a holistic approach to baby sleep and encourages mothers to trust their instincts while making adjustments that feel right for both them and their baby.

    00:00 Welcome to Mothering From Within

    01:09 Holiday Sleep Disruptions

    03:34 Re-establishing Baby's Routine

    04:22 Using Circadian Rhythms

    05:34 Creating a Calming Sleep Environment

    06:27 Addressing Sleep Crutches

    07:27 Managing Overstimulation

    08:07 Personal Experience and Encouragement

    08:52 Patience and Support

    10:08 Conclusion and Next Steps

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    Click here to check out my FREE Rest Easy Workshop! In this on-demand workshop, I’ll show you how to support your baby’s sleep without traditional sleep training while trusting your instincts and finding peace in those sleepless nights.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.29: The Power of Mama Instincts - Wrapping Up 2024 and Why 2025 Is Your Year To Thrive

    Ep.29: The Power of Mama Instincts - Wrapping Up 2024 and Why 2025 Is Your Year To Thrive

    · Mothering From Within

    In the final episode of 2024, Kaili Ets, occupational therapist and holistic baby guru, encourages mothers to trust their instincts and offers actionable tips for navigating motherhood with confidence. Reflecting on highlights from the 'Mothering From Within' podcast since its launch, Kaili shares advice on tuning out overwhelming parenting noise, making gentle changes, and finding the right support. Listen in as she empowers mamas to trust themselves and embrace their unique parenting journey as they step into 2025.

    00:00 Introduction

    01:25 Final Episode of 2024: Trusting Your Mama Instincts

    01:56 Empowering Your Parenting Journey

    04:55 Actionable Tips To Help You Trust Your Instincts

    08:05 Reflecting on Podcast Highlights

    09:36 Looking Ahead to 2025

    10:13 Join the Mothering From Within Collective


    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.28: Top 5 Reasons Your Baby Isn’t Sleeping Through the Night

    Ep.28: Top 5 Reasons Your Baby Isn’t Sleeping Through the Night

    · Mothering From Within

    In this episode of Mothering from Within, host Kaili Ets, a mom and pediatric occupational therapist, discusses five common reasons why babies struggle with sleep. She discusses underlying issues like reflux, body tension, sensory processing differences, overtiredness, and the reality of normal infant sleep patterns. Kaili emphasizes looking beyond traditional sleep training methods and understanding root causes to better support both baby and parent's rest.

    00:00 Introduction

    01:17 Why Your Baby Isn't Sleeping Through the Night

    02:52 Top Reasons for Baby Sleep Struggles

    04:08 Addressing Body Tension and Sensory Processing

    06:20 Overtiredness vs. Undertiredness

    07:39 Biologically Normal Infant Sleep

    08:33 Summary and Workshop Invitation

    09:42 Closing Thoughts and Community Invitation



    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili


    Register for the FREE Red Flags & Root Causes Workshop to gain valuable insights into identifying red flags in your baby's development, sleep, and daily functioning. This is ideal for parents who want to better understand their baby’s needs and address concerns proactively. Click here to register today!


    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby's Brain with Dr. Greer Kirschenbaum

    Ep.27 | The Nurture Revolution: How Early Parenting Shapes Your Baby's Brain with Dr. Greer Kirschenbaum

    · Mothering From Within

    In this episode of the Mothering From Within podcast, Kaili Ets sits down with Dr. Greer Kirshenbaum, a neuroscientist, doula, and author, to explore the profound impact of early nurturing practices on children's brain development and mental health.

    Dr. Greer shares her personal journey, from her own high-needs babyhood to becoming an expert in infant sleep and brain growth. Through their in-depth conversation, listeners will gain insights into the pivotal role of responsive parenting, understanding baby's brain development, and the transformative experience of parenthood.

    Tune in to discover practical tips on reducing stress for both babies and parents, and how to embrace the nurturing approach for a healthier, more resilient family.


    00:00 Introduction to Dr. Greer Kirshenbaum

    00:54 Dr. Greer's Early Life and Influences

    03:51 The Science of Early Brain Development

    06:41 Motherhood Journey and Personal Experiences

    09:57 The Nurture Revolution: Mission and Insights

    19:55 Practical Tips for Reducing Stress

    24:32 Understanding Baby Sleep Through Neuroscience

    31:53 Rapid Fire Questions and Conclusion


    To learn more about the parenting programs & support that Greer offers:

    Greer's WebsiteGreer's InstagramGrab Greer's book the Nurture Revolution here


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    Click here to grab a copy of Kaili's book, Mothering From Within, to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep. 26: Why Your Baby's Sleep Needs Connection, Not Sleep Training

    Ep. 26: Why Your Baby's Sleep Needs Connection, Not Sleep Training

    · Mothering From Within

    In this episode, Kaili addresses the immense stress that sleep issues can bring to early parenthood. She empathizes with the struggles of trying various sleep methods without success and offers reassurance by introducing a holistic approach to baby sleep. This approach focuses on connection, responsiveness, and meeting both the baby's and the parent's needs, without relying on traditional sleep training methods. Kaili shares her personal journey with her son and emphasizes the importance of following your instincts and creating a safe, nurturing environment for your baby. She also debunks common myths about 'bad habits' like nursing to sleep, rocking, and bed sharing, and advocates for a developmental, responsive approach to parenting. Tune in for an insightful discussion on getting more rest while honouring your and your baby's natural needs.

    00:00 Welcome to the Mothering From Within Podcast

    01:22 Personal Sleep Journey with My Son

    04:01 Understanding Holistic Sleep Support

    07:17 Debunking Sleep Myths and Crutches

    09:34 The Importance of Responsive Parenting

    11:03 Final Thoughts and Resources


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili


    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    Grab a copy of the Mothering From Within book - https://www.kailiets.com/book

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan Beames

    Ep.25: Gentle Touch, Big Impact: Craniosacral Therapy Benefits for Babies and Mamas with Guest Meaghan Beames

    · Mothering From Within

    In this special episode, host Kaili Ets revisits a deeply insightful conversation with her friend, colleague, and mentor, Meaghan Beames of My Baby CST.

    Together, they explore the gentle and transformative practice of craniosacral therapy, its origins, and its benefits for both babies and mothers.

    Meaghan shares her journey from being a registered massage therapist to a dedicated craniosacral therapist, and how her passion for helping babies and postpartum individuals has led her to open BEAM's CST training center.

    The episode dives into the physical and emotional impacts of craniosacral therapy, practical tips for mothers, and emphasizes the importance of seeking specialized practitioners for infants. This conversation sheds light on how early therapeutic intervention can greatly benefit overall health and well-being.

    00:00 Introduction

    00:12 Meet Meaghan Beames: Mentor and Infant Craniosacral Therapist

    02:38 Understanding Craniosacral Therapy

    04:44 Meaghan's Journey into Craniosacral Therapy

    06:56 How Craniosacral Therapy Works

    12:14 Common Issues Addressed by Craniosacral Therapy

    16:00 Emotional Release and Craniosacral Therapy

    20:17 Tips for Mamas and Final Thoughts

    23:32 Where to Find Meaghan and Conclusion


    To learn more about Meaghan and the support she provides to families and clinicians:

    Book a Session with Meaghan at MyBabyCST Meaghan's MyBabyCST InstagramCraniosacral Therapy Foundations training with Meaghan at Beames CST Training Centre



    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If you think your baby might have some body tension, click here to grab my free Baby Body Bliss Guide to help your baby at home.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep Struggles

    Ep. 24: Body Tension in Babies: A Hidden Cause of Feeding, Development, & Sleep Struggles

    · Mothering From Within

    In this episode of 'Mothering From Within', host Kaili Ets uncovers the crucial topic of body tension in babies and its impact on their movement, sleep, and feeding.

    Learn what body tension is, how to identify it, and discover simple home strategies and professional interventions to help your baby thrive.

    Tune in to understand how releasing body tension can support your baby's development and overall well-being.

    00:00 Introduction to Mothering From Within

    01:09 Recap and Preview

    01:48 Understanding Body Tension in Babies

    03:33 Impact of Body Tension on Feeding

    05:18 Body Tension and Developmental Milestones

    06:20 Body Tension and Sleep

    07:25 Identifying and Addressing Body Tension

    08:21 Home Strategies for Releasing Body Tension

    09:51 Professional Help for Body Tension

    10:43 Conclusion and Resources


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    Click her to grab my free Baby Body Bliss Guide to assess your baby at home and get started with some tips on how to help release that tension.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey Baker

    Ep.23: Tongue-Ties & Torticollis with Occupational Therapist, Kelsey Baker

    · Mothering From Within

    Join host Kaili Ets as she chats with Kelsey, an occupational therapist and founder of B.WellTOTs. Kelsey shares her inspiring journey from early intervention to specializing in pediatric feeding and tongue ties. Together, they discuss the holistic approach to pediatric care, the challenges of motherhood, and the nuances of oral dysfunctions, including tongue ties and torticollis.

    Learn about the interconnectedness of body alignment, feeding positions, and overall health.

    Discover the importance of comprehensive assessments, multidisciplinary teams, and the roles various therapists play in addressing children's developmental challenges.

    This episode is packed with insights and valuable tips for parents navigating similar obstacles, and it highlights the significance of understanding and addressing mouth breathing and oral motor issues in babies and toddlers.

    00:00 Introduction & meet Kelsey from BeWellTOTs

    01:48 Kelsey's Journey into Pediatric Occupational Therapy

    05:06 The Importance of Tongue Ties

    16:27 Signs and Symptoms of Oral Dysfunction

    20:08 Correlation Between Tongue Tie and Torticollis

    23:55 Addressing Parental Guilt

    24:35 Mouth Breathing and Open Mouth Posture

    25:39 The Importance of Nasal Breathing

    30:45 Therapies and Treatments for Tongue Ties

    38:01 Get To Know Kelsey even more

    39:54 Final Thoughts and Takeaways


    // About Kelsey

    Kelsey, owner and founder of B.well tots, started the practice as a solo-provider in 2020. Kelsey's vision of her practice was to become the support she wished she'd had as a new parent, and has mostly succeeded in doing so. We help little ones breathe, move, feed, and thrive better every day.

    To learn more about the parenting programs & support that Kelsey offers

    Kelsey's websiteKelsey's instagram


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili



    Grab the FREE Tongue-Tie Symptoms Checklist here


    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!


    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.22: How Tongue-Ties Impact Feeding, Development & Sleep

    Ep.22: How Tongue-Ties Impact Feeding, Development & Sleep

    · Mothering From Within

    In this episode of the Mothering From Within podcast, host Kaili Ets, a pediatric occupational therapist, delves into understanding tongue ties, known as ankyloglossia, and their potential impact on breastfeeding, reflux, and overall baby development. Kaili emphasizes that a tongue tie release is not a quick fix, but part of addressing broader feeding and developmental challenges. Highlighting the importance of a holistic approach, the episode covers signs of tongue ties, such as feeding difficulties and sleep disruptions, and underscores the need for functional assessments and post-release care. Kaili provides listeners with a downloadable checklist to track symptoms and identifies the connection between tongue function and full-body health. This episode encourages mothers to adopt a comprehensive, instinct-trusting approach to parenting challenges.

    00:00 Introduction to Mothering From Within

    01:22 Understanding Tongue Ties

    03:56 Signs and Symptoms of Tongue Ties

    05:10 Tongue Ties and Reflux

    08:04 Impact on Sleep and Development

    09:55 Functional Assessment and Treatment

    11:32 Post-Release Care and Expectations

    13:56 Conclusion and Next Steps


    Don’t forget to check out my free ‘Tongue-Tie Symptoms Checklist’ in the description below. It’s a helpful tool to understand the signs of how a tongue-tie may be impacting your baby ---> https://bit.ly/tongue-tie-symptoms

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili


    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help

    Ep.21: Nervous System Regulation for Babies: Why It Matters and How to Help

    · Mothering From Within

    In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of motherhood more manageable and rewarding.


    00:00 Introduction to Mothering from Within

    01:41 Understanding Your Baby's Nervous System

    03:03 The Polyvagal Theory Explained

    05:13 Applying the Polyvagal Theory to Parenting

    11:42 The Importance of Vagal Tone

    21:56 Practical Tips for Supporting Your Baby

    24:19 Conclusion and Support Resources


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.


    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Ep.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany Dejarnatt

    Ep.20: Quick Tools Every Overwhelmed Mom Needs to Stay Calm and Balanced With Bethany Dejarnatt

    · Mothering From Within

    In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm.

    They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts.

    Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release tools. Learning these powerful nervous system supporters and how Bethany has combined them together as "Power Tools" to quickly jumpstart your nervous system into a state of ease, confidence and regulation. Helping overstimulated adults feel empowered through your senses with Sensory Empower.

    Key Takeaways:

    How sensory overload and nervous system dysregulation impact moms.The power of I Am Statements in boosting confidence and reconnecting with your intuition.How to use EFT Tapping to calm your body and mind in moments of stress.Practical belly breathing techniques to reset your nervous system.The importance of co-regulation between you and your baby.

    Don't miss out, grab a cup of tea, and let's dive in together!


    00:00 Introduction to Mothering from Within

    01:11 Meet Our Guest Expert: Bethany

    03:14 Understanding Nervous System Regulation

    05:22 The Power of I Am Statements

    12:01 Incorporating EFT Tapping

    16:47 Breathwork Techniques for Moms

    24:51 Rapid Fire Questions with Bethany

    29:57 Conclusion


    To learn more about the sensory supports that Bethany offers:

    Bethany's WebsiteBethany's InstagramBook A Free Call With Bethany

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook A Free Call With Kaili

    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

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