Episoder
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In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.
Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If you can't make it live, no worries—a replay will be sent to all registrants. Visit totalsomatics.com/liveexperience to sign up and secure your spot!
#SomaticMovement
#VagusNerveHealing
#StressResilience
#MindBodyConnection
#NurtureYourself
#TotalSomaticsLive
#HeidiHadley
#StressRegulation
#HolisticHealing
#NervousSystemSupport
THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.
Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being.
To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/
Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.
Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot.
#SomaticMovement
#VagusNerveCalming
#StressRelief
#MindBodyHealing
#RegulateStress
#TotalSomatics
#HeidiHadley
#LiveExperience
#HolisticWellness
#nervoussystemhealing
THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.
Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.
To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/
Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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Manglende episoder?
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In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters.
Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine.
Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th!
Click the link below to learn more and register for this free online event.
TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperience
THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.
Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.
To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/
Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
#CalmYourMind #SomaticMovement #MindsetMatters #AnxietyRelief #MentalWellbeing #TotalSomatics #WellnessJourney #MindBodyConnection #LiveEvent #HeidiHadleySupport the show
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In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.
3 Main Takeaways:
Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.This episode will leave you feeling inspired to honor your body through every stage of life’s journey.
TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page
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TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE.
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications.
4 Key Insights on Epigenetics:
Lifestyle’s Genetic Influence: Your daily habits can turn genes on or off, affecting your body’s functions and resilience.Generational Impact: Your choices today can influence future generations' genetic makeup.Stress and Gene Expression: Managing stress effectively can prevent negative genetic expression linked to chronic conditions.Tailored Health Strategies: Understanding your epigenetics can guide personalized wellness plans for long-term vitality.For more on this fascinating topic, you can watch Larissa’s TEDx talk HERE.
TO LEARN MORE ABOUT LARISSA:
https://www.heartwanderers.com.au/Learn how to harness the power of epigenetics to shape your health and future!
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources.
Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer.
THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!
TO JOIN CLICK THE LINK:
https://totalsomatics.com/join-now/
Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.
Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.
To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/
Don’t miss out—join the Total Somatics Online Membership today CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/
Membership doors close on Friday, 4th October 2024.
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #TotalSomatics #OnlineMembership #HeidiHadley #SomaticEducation #GlobalWellness #PainRelief #MindBodyHealth #HolisticHealing #JoinNow
Support the show
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In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain.
Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything.
As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource:
https://TotalSomatics.com/calm
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #MindsetReset #MentalWellness #TotalSomatics #HeidiHadley #SomaticInSeptember #CalmMind #StressRelief #HolisticHealing #WellnessJourney
Support the show
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In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.
Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney
Support the show
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Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort."
TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:
https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBh
Additionally, we have fantastic news—the enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/
🎙️ TEDx Talk Highlights:
Pandiculation Unleashed:
Explore the concept of pandiculation as a natural and effective solution for chronic pain and discomfort.
Heidi Hadley delves into the science behind pandiculation and its transformative impact.
Mind-Body Connection:
Discover the intricate connection between the mind and body in the context of pandiculation.
Heidi shares powerful examples and accounts highlighting the effectiveness of this innate practice.
Practical Applications:
Learn how to incorporate pandiculation into your daily routine for lasting relief and improved well-being.
Gain insights into The Total Somatics' approach to Clinical Somatic Movement for reduced pain, improved posture, increased mobility, and somatic mindfulness.
🚪 Total Somatics Membership Enrolment is Open:
Dive deeper into the world of Clinical Somatics by joining the Total Somatics online Membership. Enrolment doors are open, and you can register at https://totalsomatics.com/join-now/
Membership benefits include exclusive content, guided exercises, and a supportive community.
🎁 Giveaway Alert:
Like and share Heidi Hadley's TEDx Talk using #PandiculationUnleashed for a chance to win a free product from the Total Somatics online shop.
Your support and engagement could unlock a valuable resource for your somatic journey!
🌐 Stay Connected:
Connect with us on Facebook @TotalSomatics & Instagram @total.somatics for updates, exclusive content, and community interactions.
Subscribe to the Somatic Movement & Mindset podcast & Total Somatics YouTube channel for more insightful episodes on Clinical Somatic Movement and holistic wellbeing.
Thank you for tuning in to this special episode. We hope Heidi Hadley's TEDx Talk inspires you to explore the natural solution of pandiculation for a life free from chronic pain and discomfort.
#TotalSomatics #PandiculationUnleashed #TEDxTalk #ChronicPainRelief #SomaticMovement #MindBodyConnection #HolisticWellBeing #Podcast #TotalSomaticsMembership #GiveawayAlertSupport the show
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In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain.
Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to release muscle tension with this free 33-movement somatic resource:
https://TotalSomatics.com/gift
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #BrainBodyConnection #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #MuscleTension #HolisticHealing #MindBodyHealth #WellnessJourney
Support the show
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In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain.
In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape your experience during the "Somatic in September" series.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #MindBodyConnection #TotalSomatics #HeidiHadley #SomaticInSeptember #HolisticHealth #PainRelief #Mindfulness #WellnessJourney #RecalibrateYourBody
Support the show
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In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.
Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice and insights each week. Additionally, stay updated by subscribing to Heidi's weekly blogs at TotalSomatics.com for continuous support and information on enhancing your somatic practice.
#SomaticMovement #HeidiHadley #TotalSomatics #SomaticInSeptember #Mindfulness #HealthAndWellbeing #ExpertAdvice #SomaticPractice #SomaticHealth #WeeklyBlogs
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.
Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire these ingrained patterns to promote healthier living for ourselves and future generations.
#SomaticMovement #HeidiHadley #TotalSomatics #IntergenerationalHealth #MirrorNeurons #HealthTransformation #Mindfulness #StressManagement #ConflictResolution #HealthyLiving
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.
Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of what authentic somatic movement entails and how Total Somatics offers a precise and effective approach to enhancing overall well-being.
#SomaticMovement #HeidiHadley #TotalSomatics #Mindfulness #PainRelief #PostureImprovement #Mobility #ClinicalSomatics #TrueSomatics #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.
Key Topics Discussed:
Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.Brain Plasticity: They explore how our brains adapt and change during traumatic periods, shedding light on the neuroscience behind emotional resilience.Somatic Strategies: Practical insights are shared on leveraging somatic practices to navigate and heal during difficult times, offering listeners actionable tools for their own well-being journeys.About Dr. Linda Hartley-Clark: Dr. Linda Hartley-Clark brings extensive experience in counselling individuals and couples, focusing on enhancing overall life satisfaction through therapeutic interventions.
Don't miss out on this enlightening episode of Somatic Movement & Mindset with Heidi Hadley, where you'll gain valuable perspectives on integrating somatic awareness into your daily life for improved mental and emotional health.
#SomaticMovement #MindsetMatters #HealthTrials #RelationshipWellness #BrainChanges #TraumaHealing #SomaticHealing #CounsellingInsights #PsychotherapyTips #ResilienceBuilding
TO LEARN MORE ABOUT DR LINDA HARTLEY-CLARK:CONTACT FORM: https://www.lovelifeandrelationships.com.au/contact-2
COURSES: https://www.lovelifeandrelationships.com.au/online-relationship-courses
WAITLIST: https://www.lovelifeandrelationships.com.au/keeping-love-alive-waitlist
TO LEARN MORE ABOUT HEIDI HADLEY:
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.
Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.
Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.
#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
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In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.
Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they stand and move, leading to better posture and reduced strain on the body.
Throughout the episode, Heidi emphasizes the interconnectedness of the body's systems and the importance of addressing foundational elements like weight transfer for overall well-being. She also shares practical tips on integrating these somatic practices into daily routines for lasting benefits.
#SomaticMovement #FootHealth #WeightTransfer #BalanceImprovement #HeidiHadley #MindBodyConnection #PostureCorrection #HolisticHealth #MindfulMovement #somaticeducationexercises
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Release tight Hips & Back with Clinical Somatic Movement from within the
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In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.
Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.
Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.
#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
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Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson ND
In this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:
Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss strategies for building resilience.Real-life examples illustrate how resilience can help individuals overcome challenges and thrive.Mindset:The conversation shifts to the importance of maintaining a positive and growth-oriented mindset.Sarah and Heidi provide tips on cultivating a mindset that supports personal and professional growth.The role of mindset in healing and achieving holistic wellbeing is emphasized.Focus:The duo discusses the power of focus and how it can be harnessed to achieve goals and improve overall quality of life.Techniques for enhancing focus.Heidi and Sarah share their personal experiences and professional insights on staying focused in a busy, distraction-filled world.Podcast Collaboration:
Heidi Hadley and Dr. Sarah Wilson ND previously co-hosted the podcast "Really Well Women," which ran for two successful seasons."Really Well Women" can still be enjoyed on all major podcast platforms, offering a wealth of information on women's health and well-being.CLICK THIS LINK TO VIEW THEIR WEBSITE & THE TOPICS COVERED: http://reallywellwomen.com
Conclusion:
The episode wraps up with Heidi and Sarah reflecting on their podcasting journey together and the impact they've had on their listeners.Listeners are encouraged to relax, perhaps with a cup of tea, and soak in the wisdom shared throughout the discussion.Tune into the episode for a deep dive into resilience, mindset, and focus.Check out past episodes of "Really Well Women" for more insights on holistic health and wellness.Sit back, relax, and enjoy this enriching conversation celebrating Heidi Hadley's 200th episode milestone!
TO LEARN MORE ABOUT DR SARAH WILSON ND:
Advanced Women's Health Clinics, Canada: https://www.advancedwomenshealth.ca/
Advanced Women's Health Clinic Facebook Page: https://www.facebook.com/advancedwomenshealthclinics
Dr Sarah Wilson's Facebook Page: https://www.facebook.com/sarahwilsonnd
Dr Sarah Wilson's Website: https://www.sarahwilsonnd.com/
TO LEARN MORE ABOUT HEIDI HADLEY:
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
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https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/Support the show
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In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.
Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.
Key Points Covered:
The importance of focused attention in somatic health and wellness.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of integrating focused attention with somatic practices.#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley
Tune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
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TO LEARN MORE ABOUT HEIDI HADLEY:
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