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In this episode of The Energy Blueprint podcast, Iām speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care.
After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answerāit was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates.
This conversation is essential for any woman feeling overwhelmed by life's demands.
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In this episode, Iām speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that sheās the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.
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Manglende episoder?
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In this episode, Iām speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but donāt stop reading just because youāre not a high-level athlete. The beauty of Dr. Drakeās strategies is that they apply to everyone. I actually love what he says in the interviewā¦āEverybodyās an athlete. If you have a body, youāre an athlete.ā
At the core of his approach is that modulating the nervous system holds the key to unlocking extraordinary performance and healing.
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In this episode, Iām back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.
The same warning applies to this episode as part 1! Again, this conversation is not a simple āhow toā practical guide to photobiomodulation. Itās a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshawās vast research and clinical understanding of the topic.
Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds.
Please listen to part 1 if you havenāt already, and leave any questions you have in the comments on YouTubeā¦weāll do our best to answer questions in future episodes.
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In this episode, Iām speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) ā what most people commonly think of as red light therapy.
This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts Iāve had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulationāthere are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep, nuanced, and technical scientific discussion about light therapy.
WARNING: Please be aware that this conversation with Dr. Cronshaw is NOT just a simple practical how-to guide of āgo buy this device and use it this way.ā This is a podcast series that intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So itās NOT for everyone. If you just want a simple practical how-to guide, we will eventually get there, but there are several hours of geeky technical science stuff before we get there. These podcasts with Dr. Cronshaw are for people who want to nerd out on PBM science. So please donāt say I didnāt warn you! :)
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In this episode, Iām speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine.
During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients.
We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique.
If youāve had a difficult time finding answers for your symptoms, I highly recommend you listen to this episodeāneural therapy might be the solution youāve been searching for.
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In this episode, Iām speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.
Dr. Mike has a Ph.D. in exercise physiology, a masterās degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University.
Heās also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both physiology and engineering scientific journals, and has even been asked to share his techniques with top military agencies.
Today, Dr. Mike and I go deep into the research and practical applications of heart rate variability. HRV has gained popularity as a performance metric, but after listening to our conversation, youāll have a much broader understanding of HRV, how to apply it to your life (whether youāre athletic or not), and ways to improve your HRV score.
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In this episode, Iām back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you havenāt already.
In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But theyāre very upfront about their own biases and dive deep into the research to provide a more balanced view on controversial topics, particularly ones that have been portrayed in a one-sided way.
Today, Victoria and I discuss specific topics theyāve covered, such as The Medical Medium, seed oils, the carnivore diet, the ketogenic diet, and, believe it or not, breatharianism!
I hope you enjoy the second part of our discussion! Be sure to follow Influenced to Death to get more insight into all the topics they cover.
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In this episode, Iām speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone Iāve been working with for a few years now and consider a friend and trusted peer.
It might seem strange that Iām recording a two-part podcast about another podcast, but the reason is very clear in my mind: There are many highly controversial topics in health science, and many experts cherry-pick and distort the evidence.
Influenced to Death is a podcast specifically about taking on these controversial topics and trying to systematically bring greater clarity to them, in a balanced, evidence-based way. Plus, it does so in a way thatās entertaining and actually fun to listen to.
I know youāll enjoy my conversation with Victoria, and I highly encourage you to listen to Influenced to Death, as well, to get a new perspective on some of the most controversial topics in natural health and functional medicine.
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In this episode, Iām speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Arielās research has mainly focused on Parkinsonās disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!
Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson.
Iāve been using Muse for a few weeks now, and I have been absolutely loving it.
Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.
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Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isnāt an exaggerationāheās known for having one of the highest IQ scores ever recorded!).
So, while our discussion is a bit geeky and in-depth, itās truly worth your timeā¦especially as we condense Dr. Achacosoās brilliance into practical steps for optimizing your mitochondria and beating fatigue!
This podcast was first released in May 2018
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In this episode, Iām speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversing a diagnosis of Hashimotoās thyroiditis.
Today, weāre talking about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases.
This episode was originally published in March 2022
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In this episode, Iām speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world.
Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in building true health.
We had an in-depth conversation with lots of practical action steps, and I know this podcast will positively impact your and your familyās health!
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12In this episode, Iām continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light).
Be sure to listen to part 1 if you havenāt already!
Two decades ago, Tom shifted his career from electronic to LED device development, and since then, heās been creating sophisticated tools and equipment to help us better understand the penetration depth of red and near-infrared light.
In our conversation today, Tom and I dig even deeper into the controversies and science surrounding red and near-infrared light therapy, particularly the nanometer range needed to truly penetrate our tissues and experience a therapeutic dose of light inside our bodies.
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In this episode, Iām speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light).
Approximately 20 years ago, a series of professional and personal events led Tom to shift his career from electronic development to LED device development (like the small blue light device your dentist uses to cure fillingsā¦yes, Tom invented that!).
In part 1 of this two-part series, Tom and I discuss some of the most pressing questions about red and near-infrared light therapy with a focus on how different devices penetrate the body and affect deeper tissues, along with light therapy applications and case studies.
Tom has been developing tools and equipment to do a lot of sophisticated experimentation on penetration depth of red and near-infrared light (which is a much-needed contribution to the field), so I invited him onto the show to discuss his work, which evolved into a 2-part conversation.
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In this episode, Iām speaking with Ori Hofmekler, a guest whoās very special to me because Iāve been following his work for over 20 years! I read his bookāThe Warrior Dietāwhen I was just 16 years old!
Our discussion in this podcast centers on Oriās second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplementsāwe even go into some of the biochemistry of stress and why itās so beneficial.
This episode was originally released in March 2018
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In this episode, Iām speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.
In this episode, we do a deep dive into all things cancerāits causes, misconceptions, how itās viewed in the conventional medical community, in the alternative and holistic communities, and widespread myths and misconceptions along with treatment options.
This is part one of my discussion with Dr. Connealy because there are many other questions we didnāt get to. After you listen to the episode, please comment on the YouTube video or send an email to [email protected] with any cancer-related questions that youād like me to ask Dr. Connealy in part two.
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