Episoder
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In this episode, Iām speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.
We get into the nitty-gritty science of light therapyāwe discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if itās part of your healing arsenal.
A little warning: I want to let you know that this is not a good ābeginnerās guideā to this topic. Iād say itās more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so donāt say I didnāt warn you! :)
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In this episode, Iām speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Aspergerās syndrome.
Dr. Shayās mission is to support moms trying to balance raising a āneurodistinctā child with their work, other children, relationships, and staying healthy themselves. He sees these parents as being overlooked and uncared for, and his work is to bring them the tools they need to thrive along with their families.
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In this episode of The Energy Blueprint, Iām speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that Iām excited to have him back today.
Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.
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In this episode of The Energy Blueprint, weāre looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
Whether youāre male or female, this podcast will answer your most pressing hormone questionsāwe cover everything, including some really fascinating connections between hormones and organs you donāt expect, like the gallbladder.
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In this episode of The Energy Blueprint, weāre looking back on some of the most potent ways to support your brain health and cognition.
This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of Marama Memory Care facility Dr. Heather Sandison, whose mission is to reverse dementia and reintroduce residents to living independently!
This is a robust episode with many exceptional clinical pearls to keep your brain and nervous system young and resilient.
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In this episode of The Energy Blueprint, weāre revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your bodyās intelligent but double-edged response to stress or injuryāDr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.
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In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project.
If youāre a long-time depression sufferer, this episode is for you. And if depression isnāt an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There are so many helpful steps we discussā¦it might be what they need to finally feel a difference in their life and spark hope.
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In this episode, Iām speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast.
In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how heās now working with patients who have long COVID. He also describes what he calls āThe Toxic 5ā and how these are at the root of many fatigue issues.
In this podcast, Dr. Hirsch and I discuss:
The āToxic 5ā primary reasons Dr. Hirsch believes people struggle with chronic fatigue
The crucial importance of addressing toxicity, protocol simplification, and brain retraining in ME/CFS
How long-term infectionsānow, including COVIDācontribute to fatigue and their interplay with other root causes
The usefulness of testing and how much weight you should (or shouldnāt!) place on certain test results
Dr. Hirschās experience with ozone therapy, hyperbaric therapy, and IV vitamin C and why his stance has shifted over the years
One very surprising (and scary) statistic on mold and two key ways to get mycotoxins out of your body
The safest way to rid the body of heavy metals and the dire consequences people suffer if they arenāt ready to detox properly
The most problematic heavy metal and Dr. Hirschās recommendations for how to avoid it
His approach to long COVID and the problem with COVID persistence, i.e., spike proteins remaining in the body in a latent state
āBrain retrainingā (a technique Dr. Hirsch learned about from his patients!) and the powerful combination of addressing the mind AND body for people with chronic fatigue
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In this episode of The Energy Blueprint, Iām excited to share a recording of Dr. David Jockers interviewing me!
We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how āstressā is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.
Dr. Jockers and I discuss:
What, exactly, is the cell danger response developed by Dr. Robert Naviaux? And why does it matter if youāre experiencing symptoms that just wonāt budge?
2 major roles of mitochondria and how they act as ācanaries in the coal mineā when it comes to your health
The 3 stages of the cell danger response and why the first stage is crucial to understand if you have chronic disease, especially chronic fatigue
How the body evolved to effectively deal with certain stressors but not othersā¦and how any chronic stress might mean getting stuck in āwartime metabolismā
A new way to understand stressās effect on your healthācertain forms of stress arenāt as problematic as you think and will even improve your health in incredible ways!
The surprising ways you can increase your resilienceāincluding the size, number, and function of your mitochondria!āand reduce your chances of getting stuck in the cell danger response
The real story of why plant foods are so good for youā¦they donāt act as antioxidants as most people think
One of the most crucial pieces of information available for disease prevention and lifelong healthā¦Ari reveals the secret heās been researching for over a year!
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In this episode, Iām speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.
Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned international speaker.
His latest book, Heal Your Gut, Save Your Brain, published by Mayo Clinic Press, delves into the crucial connection between gut health and cognitive function, offering practical advice and insights drawn from his extensive medical expertise and personal experiences.
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In this episode of The Energy Blueprint, weāre highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guestsānutritionist Trudy Scott and Uma Naidoo, MD.
Trudy and Dr. Umaās approaches complement each other to make a robust, actionable episode that I know youāll love.
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In this episode, Iām speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls ābuilding inner resourcesā and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as Iāve been coached by him in recent months) and I hope this podcast will positively impact your and your familyās health too.
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In this episode, Iām speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.
I was really surprised by the information Dr. Estima brought to this conversationāmale and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!
This episode was originally released in May 2022
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In this episode, Iām speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.
Even if youāre not interested in eye health, I really want to encourage you to watch or listen to this episodeāitās must-know material to keep your eyes and brain healthy for life.
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In this unique episode of The Energy Blueprint, Iām speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagineā¦ to living a rich, full life with a level of energy and functionality he couldnāt have dreamed of just a few years ago.
In this podcast, Evans and I discuss:
His lifelong journeyāfrom diagnosis to surgeries to living with chronic pain and rageāwith the congenital illness Escobar syndrome or multiple pterygium syndrome
A life-changing dream that kept him hanging on in the midst of severe mental, physical, and emotional pain
His journey with brain retraining and how he was able to change his thought patterns for a more positive, pain-free life
How Evans found The Energy Blueprint and incorporated the lessons into his healing plan to create more physical health along with more patience, gratitude, and healthier boundaries, too!
Future plans now that he has regained so much of his life from fatigue, migraines, pain, and anger
His humble advice for anyone else whoās experiencing what seem to be insurmountable symptoms or health problems
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In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome.
Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that both respects and, I believe, supersedes many of the other theories Iāve heard throughout the years.
This podcast was initially released in Oct 2018
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In this episode, Iām speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, itās easy to be unaware of this critically important issue that negatively influences your and your family's health.
This is a must-listen podcastāthe information presented by Dr. Hendlin profoundly affects us all.
This podcast was initially released in April 2022
In this podcast, Dr. Hendlin and I discuss:
The critical difference between REAL science vs. industry-funded science
The sad fact that despite countless real-world examples of how corruption and scientific fraud cause massive harm, many people are still unaware of these issues
How big industry buys the science and bribes their way to credibility by compromising the integrity of āindependentā 3rd-party institutions
How many industries secretly manipulate government officials to influence their regulatory processes with money, resources, or power
Just how corrupt is science? And how to spot a study that might provide you with disinformation instead of trusted facts
What are industrial epidemics, and how might they negatively affect ALL of us?
Examples of overt corruption from companies like ExxonMobil and Glaxo-Smith-Kline who put pressure on scientists
The terrible danger of hubris in officials who make policies based on industry-funded, fraudulent, and manipulated science
What can we learn from the continued use of glyphosate despite the clear danger of disease that it poses?
What can we do to restore the integrity of the scientific process, which is now corrupted by conflicting interests, funding, political interests, and confirmation bias?
Dr. Hendlinās 3 most vital takeaways if weāre going to protect our loved ones, our communities, and the planet
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In this episode, Iām speaking with Dr. William Pawluk, one of the worldās most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what youāve learned about EMFs, aka electromagnetic fields.
However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem.
Iām excited for you to listen to this episode as Dr. Pawluk cuts through the pseudoscience surrounding PEMFs and brings his notable expertise to the topic!
(This podcast was originally released in Oct 2021)
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In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.
We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!
This conversation was one of my personal favorites, and I canāt wait for you to hear it!
(This podcast was originally released in August 2019)
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In this episode, Iām speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book youāll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
Dr. Sandisonās work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living!
I loved speaking with Dr. Sandison, and I know youāll learn a lot from this podcast. Enjoy!
In this podcast, Dr. Sandison and I discuss:
The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working
An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about
6 factors Dr. Sandison addresses in her Alzheimerās patients to achieve cognitive improvement at the cellular level
3 reasons why Alzheimerās research and standard treatment has been a massive failureā¦this is a must-listen for any person dealing with neurodegenerative disease
Details of the now infamous 2006 study that seems to have fabricated research on Alzheimerās connection to amyloid beta proteins
How faulty science led to a misguided paradigm of Alzheimerās treatment and the development of risky, expensive drugs that donāt have a substantial positive effect
Why inflammation isnāt a root cause of disease and the triggers we can be aware of instead
The thoughtful details of Dr. Sandisonās research and how what she found completely upends everything we thought we knew about Alzheimerās
Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips youāve never heard before!
- Se mer
