Episoder
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Merry Christmas and happy holidays. I’m fired up for today's episode, especially as we get deeper into the holidays…and of course, the Annual Strategic Plan. First off, I hope you're taking care of yourself—staying calm, staying relaxed, and of course, crushing your workouts. If you’ve been following through with those things that most people aren’t doing, you’re on the right track. Trust me, it makes a huge difference for your body, mind, and energy levels.
I’m pumped for today’s episode because we've been digging deep into your God-Sized Dreams System and Annual Strategic Plan over the past few episodes (402, 403, and 404). And today, I'm back with more coaching to help you level up for 2025. This is going to be a game-changing episode—this is the final coaching session around your Annual Strategic Plan. But trust me, this is just the beginning for you.
The sections we will be covering today (from the Annual Strategic Plan) and that I will be coaching your through on this episode include:
Optimizing Your Focus…and Energy.
Your Circle of Influence.
Optimizing Your Health.
Deepening & Strengthening Your Relationships.
Your Most Legendary Self.
SOUL-Writing Exercises.
As we get ready to dive in, I want to take a moment to say THANK YOU. You’ve been incredible. As I look back at how far this podcast has come—over 1.2 million listeners worldwide!—I'm beyond grateful. And I’m so excited to continue helping you grow, whether that’s through these coaching episodes on the podcast, by diving deeper into what I’m teaching in our IMPACT-X or Mastermind Coaching (fit pros) programs, or in your Annual Strategic Plan that’s available to you right now. Let’s keep that momentum rolling and let’s get ready to create an iconic 2025.
If you enjoy today’s episode, please be sure to spread it on your social media or forward it to your friends/family. Please tag me on IG at @ToddDurkkin so I can reciprocate some love.
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NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) today!!!!
3 things come with your BUNDLE:
1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’.
2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.”
3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day!
Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!
www.ToddDurkin.com/gsdplanner
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ATTN Southern CA Trainers, Coaches, & Fitness PROS: MEET me this weekend (Saturday Dec 21st) in Huntington Beach for a “TRAINER MEET-UP”…
If you are a trainer or coach in Southern CA and would love a great workout and some FREE networking, connecting, and coaching, I’d LOVE to see you this weekend. There is no agenda other than to get in a GREAT workout, GREAT connect time, and I’d love to do some coaching for YOU for ’25.
Meet me at IMPACT-X Performance (Huntington Beach, CA) this Saturday (Dec 21st ) from 10am-1pm. Here is what we will do…
Schedule of Events:
10-11 am WORKOUT
11-11:30am RECOVERY
11:30-12:30 TD Coaching for 2025 Success
12:30-1:00 OPEN Q&A
To attend, please DM me on IG @ToddDurkin, or email Amanda Mittleman (IMPACT-X Performance Owner, Huntington Beach) at [email protected].
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Buckle-up. It’s about to get even deeper today. Yep. I am in full-blown coach mode as I bring you through 2 “mandatory” sections of your Annual Strategic Plan. First, I want to help coach you to create your most extraordinary 2025 ever. That’s going to include forecasting and envisioning what you will think, dream, create, and manifest in this New Year. Additionally, I will challenge you to think even bigger for your “BIG 5” for 2025 and ask you your “WHY” as it relates to your theme.
And then I’m also going to talk about something even bigger: your LIFE. Yep. I’m not going to dance around it. I’m going to challenge you to eliminate any limiting beliefs or a scarcity mindset that could rob you of ultimately achieving what you desire…and ultimately from you BEING the person you most want to be. This will not only include coaching you through your “BIG 5” for life, this will include you writing your “tombstone statement” and reverse-engineering your life backwards.
Yes, this episode is a “game-changer.” Heck, it’s a “life-changer” if you apply the questions and take action on them. I am pumped for you to dive-in and get fired-up as we frame-up 2025 and beyond. Without further ado, let’s get started.
Please SHARE this episode with someone you love and would love & appreciate some more clarity, specificity, and focus on how they can maximize their IMPACT.
You can tag me on social at:
#IMPACTShow #Podcast #ToddDurkin #IMPACT #BeTheLight #DreamBig
IG: @ToddDurkin
#AnnualStrategicPlan #GodSizedDreams*********************************************************************************************
It’s TIME to get Your God-Sized Dreams System BUNDLE today!!!!Now is the time to get your Bundle. 3 things come with your BUNDLE:
1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’. #MustDo
2. Weekly & Monthly Planner & Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.”3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!
www.ToddDurkin.com/gsdplanner -
Manglende episoder?
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You will be breathing pure fire in this episode as I’m challenging you to win the holidays, dominate today, and prepare for a game-changing 2025. Join me as I dive into the importance of focusing on your dreams, renewing your mindset, and taking action every single day to set yourself up for huge success in 2025.
A few key takeaways about today’s short, punchy, and powerful podcast:
What’s Your Dream? Take a moment to reflect on what your dream is and
what you’re willing to sacrifice today to achieve it tomorrow. Mindset Renewal: To get to the next level, you need to renew your mindset
every day. It’s not about being busy—it’s about doing the right work. Strategic Planning: I encourage you to reflect on the past year and start
planning for 2025 with a clear and actionable strategy. Overcoming Negativity: Don’t let self-doubt or outside negativity hold you
back. You’ve got to get your mind right and surround yourself with the right
people.Action Steps:
Focus on what you can do today to move closer to your goals. Make the sacrifices and take the focused action necessary to get there. Create your Annual Strategic Plan and set your 2025 trajectory on the right
path.Thanks for tuning in! If this episode fired you up, leave a review, share it, and remember—dominate today!
IG: @ToddDurkin
#DominateTheDay #2025Goals #MindsetMatters #StrategicPlanning
#GodSizedDreamsResources:
My Annual Strategic Plan & God-Sized Dreams Bundle – [Available at
ToddDurkin.com/gsdplanner/ or on Amazon] -
Are you ready to start flipping the script on 2024? As we begin to reflect and wrap-up this year, I’d like to take a moment and COACH you today. This episode is all about celebrating your wins from 2024, assessing your losses, acknowledging your lessons, and laying the groundwork for what will be an impactful year ahead. I’m sure you have had either a stellar,
breakthrough year or you have faced massive challenge this year…or perhaps you’ve experienced a bit of both. That is exactly why I’m sharing my personal reflections, lessons, and best practices to help you finish 2024 strong also and help you set yourself up for great success in 2025. Additionally, I’ll be sharing deep insights on my God-Sized Dreams System
“Annual Strategic Plan” and COACH you through 11-questions to answer so that you can adequately reflect back on 2024, assess your own habits, wins, and losses, and ultimately get ready to step into 2025 with great energy and clarity. If you’re ready to grow and make 2025 your most extraordinary year, this episode is the first step to do that!Key Takeaways:
1. Celebrate Your Wins: I believe it’s so important to reflect on your victories, big or small, and celebrate them. In this episode, I share why it’s crucial to acknowledge what you accomplished, whether personally or professionally. If you don’t take time to show gratitude
for the wins, the wins stop happening.2. Appreciating Physical & Mental Health: I talk about my own health journey in 2024, especially how recovering from back issues in 2021 and 2022 has impacted my physical and mental well-being today. I’ll share how fitness has been a major source of clarity and focus for
me.
3. The Power of Content Creation: Creating content that resonates with others is at the heart of my mission. I’ll discuss how producing podcasts, blog posts, emails, social media content and other content is a way to serve our community—and how discipline in content
creation has been a core part of my success.
4. Managing Bad Habits: No one’s perfect, and I certainly have my own bad habits! I reflect on areas I’ve struggled with in 2024, such as not reading as much as I wanted to and not taking enough time off. I’ll talk about how important it is to learn from your habits, both good and
bad, and make changes for the better.
5. Growth in Coaching & Leadership: In 2024, I became even more focused on life coaching, impacting others through IMPACT-X Performance, and helping leaders grow their businesses. I’ll share some of the key lessons I’ve learned through coaching and how working with others has helped me grow, too.
6. Gratitude for the Journey: Gratitude is something I practice daily. In this episode, I talk about how grateful I am for the people and experiences that shaped my 2024—whether it was team, family, or you here, my podcast listeners.
7. Strategic Planning for 2025: Looking ahead, I share why it’s so important to set bold, meaningful goals and create a clear vision for the future. If you want to make 2025 extraordinary, it starts with a plan, and I’ll guide you through that process starting with this episode.
8. Actionable Advice for the New Year: I challenge you to make 2025 your "comeback season" whether you had a rough year or a successful one. I’m going to encourage you to evaluate your daily habits and make changes that will help you grow into the best version
of yourself.Please Share Your Journey. I’d love to hear how you’re applying the lessons from this episode to your own life. Snap a picture of this podcast episode, tag me on social media, and share your thoughts! I’ll repost and engage with your journey.
Thank you so much for listening. As we wrap up 2024, I hope you take a moment to reflect, plan, and prepare for an extraordinary 2025. I’ll be back next week with a new episode where we’ll dive into setting your specific goals for 2025 and making this year your best yet.
If you enjoyed this episode please share it with your loved ones or on your social media!
You can tag me on IG: @ToddDurkin***************************************************************************************
It’s TIME to get Your God-Sized Dreams System BUNDLE today!!!!
Now is the time to get your Bundle. 3 things come with your BUNDLE:
1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’ in the next 4-weeks.
2. Weekly & Monthly Planner & Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.”
3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day!Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!
www.ToddDurkin.com/gsdplanner/ -
In this episode, I’m sharing powerful questions to help you reflect on 2024 and set the stage for a breakthrough in 2025. I dive into the importance of goal setting and the transformative power of writing. By setting bold intentions, breathing life into your dreams, and mapping out the actionable steps needed to achieve them, you can create your best year yet. As I reflect on my own growth and goals for 2025, I challenge you to do the same: identify your dreams, make them tangible, and take deliberate steps to bring them to life. This journey is about being intentional, aligning with your purpose, and using the God-Sized Dreams System to leverage the power of faith, family, and impact to fuel a life that is nothing short of extraordinary. Let's make 2025 your BEST YEAR YET!
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I can’t believe it has been over 5-years since I started the IMPACT SHOW podcast. It’s hard to believe we’ve had over 1-million downloads. WOW. I wanted to stop and reflect on today’s show about all the things I’m most grateful for since we launched with the 1st episode in August of 2019. With that being said, let’s dive into Episode #400 as I share my Top-10 things I’m most Grateful for. LISTEN NOW to my Top10!
If you listen to the IMPACT SHOW and have enjoyed some of the episodes, can you do
one or all of the following:1. Please give us a 5-star rating on itunes.
2. Please write a review on itunes and share what you most love about the podcast.
3. Please share the episode.
Additionally, please SHARE this episode with someone you know can benefit from
today’s epiosose. Please tag me on social at:IG: @ToddDurkin
#IMPACTShow #Podcast #ToddDurkin #GodSizedDreams #GodSizedDreamsSystemThe 2025 God-Sized Dreams Planner System is HERE!!!
The Annual God-Sized Dreams System (both the Annual Strategic Plan and the Monthly/Weekly Planner) is NOW available.Simply go to www.ToddDurkin.com, order it, and it will be shipped out immediately.
You can order just the Annual Strategic Plan, just the Monthly/Weekly Planner
(includes the Monthly "10-Forms of Wealth” and the “3-in-30”) or you can get the complete 3-pack bundle which includes:
1. Annual Strategic Plan
2. Monthly/Weekly Planner (includes "10-Forms of Wealth” and the “3-in-30”)
3. IMPACT Journal (for daily morning & evening journaling)The cost is only $99 for a SPECIAL PRICE if you order NOW.
Order it at www.ToddDurkin.com and you will have my complete system for success within days!
The 2025 “Annual Strategic Plan” alone is a MUST-DO exercise packed with over 60 of my deepest, best, and MUST answer questions. If you truly want to amp-up your passion & purpose and reach a heightened state of focus and ultimately success, your GSD System & Planner 2025 WILL be the most important, beneficial, and financially-prudent investment you will make ALL year.#Guaranteed
www.ToddDurkin.com -
In this weeks episode, join me as I take a moment to slow down and tap into a heightened state of gratitude. Inspired by the teachings of Wayne Dyer, I guide you through a simple meditation and Ah Breathing practice—an essential part of my morning ritual. This breathwork helps you center yourself, step out of your comfort zone, and recharge for the new year.
Join me in this calming practice, and let gratitude and mindfulness ignite your day with peace and clarity. Take a deep breath, and let’s begin.
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As Thanksgiving approaches, my wife, Melanie and I share our hearts, our gratitude, and our excitement for the year ahead on this very special episode of the IMPACT SHOW podcast. In today's episode, we reflect on all things that we are most grateful for: favorite family Thanksgiving and holiday traditions, things we are most excited for, and our big dreams for 2025. This is one that is sure to get you into the holiday spirit and stoke some new (and old) traditions.
Gratitude for family: Melanie shares how grateful she is to have all of our family together for the holidays after 4 years of not being all together for Thanksgiving. I also share how much I appreciate Melanie’s unwavering support over the years, especially during the busy seasons of growth for our business and coaching programs. The joy of Thanksgiving: We reflect on the significance of Thanksgiving and how powerful it is to be grateful for family, health, and the opportunities before us. Big dreams for 2025: I share some of my excitement about my 2025 plans, including continued growth with IMPACT-X Performance, a new writing project, and my deep dive into the Annual Strategic Plan. Melanie also reveals her goals & dreams for the upcoming year, including finishing her life-coaching certification and planning some major upcoming family celebrations. Celebrating milestones: With Luke’s college graduation on the horizon and our 25th wedding anniversary coming up, we reflect on how quickly time passes and how grateful we are for the milestones that make life so meaningful. Personal and professional growth: Both Melanie and I share some of our top lessons of 2025, how we're continuing to grow both personally and professionally, and what fuels our passion as we head into 2025.
What you’ll hear in today’s episode:We want to encourage everyone to take time this Thanksgiving to reflect on what you're
most grateful for and to end 2024 strong and start preparing for 2025 with clear goals
and excitement. It’s the perfect time to look ahead, feel inspired, and create an impact in
the coming year.From my family to yours, we wish you a Happy Thanksgiving! May your holiday be filled with gratitude, family, and much peace, joy and happiness. Please take a moment to reflect, write down what you’re most grateful for, and get ready to hit the ground running over the next 5-weeks.
Please SHARE this episode with someone who could use a little extra inspiration and gratitude this holiday season.
You can tag us on social:
IG: @ToddDurkin @melanie.durkin#Gratitude #Thanksgiving #IMPACTShow #ImpactXPerformance #Family #LifeGoals
#StrategicPlanning #BeTheLight #DreamBig***
Ready for your 2025 God-Sized Dreams Planner System?!The Annual God-Sized Dreams System (both the Annual Strategic Plan and the Monthly/Weekly Planner) will be available this coming Friday (November 29th).
Simply go to www.ToddDurkin.com and order it starting THIS Friday.
You can order just the Annual Strategic Plan, just the Monthly/Weekly Planner
(includes the Monthly & 10-Forms of Wealth” and the “3-in-30”) or you can get the
complete bundle which includes:
1. Annual Strategic Plan
2. Monthly/Weekly Planner (includes "10-Forms of Wealth” and the “3-in-30”)
3. IMPACT Journal (for daily morning & evening journaling)
Visit www.ToddDurkin.com starting Friday, November 29th , for ALL details and to
ORDER. -
In this special episode, recorded in the beautiful, snowy Whitefish Lake, Montana, I dive into the powerful cycle of life and success. I reflect on the powerful cycle of growth: how good times create weakness, and tough times build strength. Life is about doing hard things and finding fulfillment in the face of challenges. Tune in for a message of resilience, purpose and facing the hard things.
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I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna’s lacrosse and soccer games now. But this weekend is my last HELMET NOTE.
WOW. I’ve never shared a HELMET NOTE publicly…until today. 10+ years of writing notes before ALL their games. Sometimes it’s a few sentences. Normally it’s a few paragraphs. Every now and then it’s a bit longer. Today, it’s DEEP.
How my father started the tradition of “Helmet Notes” with me as a 6th-Grade
On today’s IMPACT SHOW podcast, you will hear…
Pop Warner player and the IMPACT it had on me. The frame-work of every HELMET NOTE or CLEAT NOTE. Why do “Helmet Notes” or “Cleat Notes” for your kids? My LAST HELMET NOTE. “9” Traits of Greatness. What can you do for your kids, or grand-kids, or those you coach/mentor?
While this weekend will be Luke’s last college football game and I’m excited to see him play, I’m also excited to drop some gems in this one that are going to serve him the rest of his life. Here we go…
If you enjoy today’s podcast and found value in it, can you please SHARE IT with someone who will benefit also. Maybe it’s your kids who now have kids themselves and want to start a tradition. Or maybe it’s a coach or trainer who wants to start a tradition like this for their student-athletes, knowing this is a great way to drop in wisdom to their kid. Either way, please SHARE IT NOW or
post on your social media.Please tag me at:
IG: @ToddDurkin
#HelmetNote #Parenting #Mentoring #MyLastHelmetNote #ToddDurkin
#IMPACTShow #Podcast -
In today’s episode, we’re diving into the power of the 5-5-5 breathwork technique: breathing in for 5 seconds, holding for 5, and breathing out for 5. This simple but effective practice is perfect for those moments when you need to reset, calm the mind, or find a moment of clarity. I’ll guide you through a session so you can feel the effects firsthand, whether you’re starting your day, managing stress, or winding down.Join me as we breathe, hold, and release together—helping you recenter and recharge, one breath at a time.
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What a fun episode today as I got the opportunity to sit down and chop it up
with 3-young college interns from Fitness Quest 10 and their Director (Ryan
Rogers). It was awesome to have an open conversation on all things on
their mind and how I can help them on their journey in health, fitness, &
coaching. They asked some very thought-provoking questions that lead to
deep reflections and deep answers.
Here are the questions that the 3 interns (Larry Hando, Max Jackson, and
Ian Castillo) asked Ryan Rogers and I on today’s IMPACT SHOW podcast:
1. "What was the moment that you knew you wanted to go into fitness &
motivational speaking and what has made you stay on this path?"
2. "How do you find the balance between personal life and your passion for
fitness and helping people?"
3. “How do you keep your mind right through the pain & struggle you have
had to endure?"
4. “When you're in your dark times, or you fail, or you feel guilty about
something, how do you process that and get through it?”
5. "How do you keep your ego in check when working with both high-level
athletes and everyday clients? How do you stay humble and treat
everyone equally?"
6. "What’s the most fulfilling part of your work and how do you stay
motivated after years of coaching?"
7. “What advice do you have for young coaches or trainers just starting out
in the industry?"
8. “In 24-years of Fitness Quest 10, what were your fondest memories and
most special experiences, accolades, or events?”Man, did I love this conversation. Some of the macro-themes centered
The power of SHOWING-UP. The concept of “Be Humble…Be Hungry” and how that relates these days. The importance of building relationships and the right network, as this lends to your community that you are part of. How to deal with physical pain, loss, failure, and challenge…and how they ultimately can serve as catalysts for growth also. Building a career with Purpose and the elements it requires to do so over years and decades. The Beauty of the Beginning, when there were no frills and just hard work, dedication, and a driving vision to help people. Wisdom & advice for New Coaches & Trainers.
around topics such as…MAN!! This was such a fun episode and it was so great getting to
connect with these young interns who are eager to learn and grow in
the fitness industry. Their questions reminded of the power of
consistency, the importance of showing up, and the incredible impact
coaching can have on someone. While the road to success can often
be tough, filled with challenges and even pain, it’s in those very
moments that we experience the most growth. Keep growing…and
keep going!
Thanks for listening. If you enjoyed this episode, be sure to leave a
review and share it with others who might benefit from these insights.
I'd love to hear your thoughts and how you’re applying the lessons
from this episode in your own life.Please share this on your Social Media and tag me at:
IG/X: @ToddDurkin
#Ep.394 #ToddDurkin #IMPACTShow -
In this episode, we dive into the truth that your happiness and success are not determined by who's in office. It’s an inside job—your responsibility to cultivate joy, peace, and fulfillment, regardless of external outcomes. Whether your candidate wins or loses, you have the power to shape your mindset and create the life and IMPACT you want. Tune in for insights on how to stay grounded, focused, and empowered, no matter the political climate. At the end of the day, it's all going to be okay.
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It’s a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it’s Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels.
It seems like everyone talks about change but rarely do people embrace change. In today’s episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.
Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today’s IMPACT SHOW!!!
My Top 62-Quotes on CHANGE:
1. "Change your thinking, change your life." — Ernest Holmes
2. "Change before you have to." — Jack Welch
3. "Change is inevitable. Growth is optional." — John C. Maxwell
4. "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris
5. "If you do not change direction, you might end up where you are heading." — Lao Tzu
6. "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou
7. "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone
8. "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey
9. "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin
10. "You be the change that you wish to see in the world." — Mahatma Gandhi
11. "All great changes are preceded by chaos." — Deepak Chopra
12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg
13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller
14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates
15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King
16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi
17. "By changing nothing, nothing changes." — Tony Robbins
18. "Your life does not get better by chance; it gets better by change." — Jim Rohn
19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw
20. "There is nothing permanent except change." — Heraclitus
21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy
22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman
23. "Life is progress, and not a station." — Ralph Waldo Emerson
24. "Failure is not fatal, but failure to change might be." — John Wooden
25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy
26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs
27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis
28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa
29. "Change, like healing, takes time." — Veronica Roth
30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin
31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl
32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney
33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale
34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller
35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert
36. "When in doubt, choose change." — Lily Leung
37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett
38. "Growth and comfort do not coexist." — Ginni Rometty
39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross
40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir
41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang
42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving
43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis
44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller
45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward
46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco
47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma
48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox
49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff
50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow
51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach
52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo
53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy
54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash
55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho
56. "Do not waste time on things you cannot change or influence." — Robert Greene
57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg
58. "Change your thoughts, and you change your world." – Norman Vincent Peale
59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé
60. "Open your arms to change, but don't let go of your values." — Dalai Lama
61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor
62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle
Other Key Takeaways from today’s IMPACT SHOW podcast:
10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals.
“3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations?
Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don’t shy away from the unknown.
Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it’s about progress, not perfection.
In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!
Thank you for joining me on today’s IMPACT SHOW podcast. Please share today’s episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you!
Tag us at:
IG & X: @ToddDurkin
#IMPACTShow #Podcast #ToddDurkin #ChangeOrDie
P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024
Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We’re excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin)
P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW!
If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!
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Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.
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I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her with all of you in my podcast community. As a matter of fact, I want to dedicate this episode to her today.
My family has been spending a lot of time down in FL the last several months as she needs round the clock health care. Well, I’ve shared before that Mom has not thrown out too much sentimental stuff over the years (remember, I’ve also shared that’s where I received this bad “pack-rat gene” from) and I’ve joked that it will someday come in handy. Today is ONE of those days…
Here is what I share in this week’s episode:
A birthday letter I wrote to my Mom in 1986 (when I was just 15-years old).
4-special traits I want to share about Momma Durkin.
Why it’s important to know “You’re Day is Coming.”
WOW Book Chapter #10.
The best thing Momma Durkin ever did for me and my family.
ACTION Steps to take to become an even better parent, coach, mentor, or friend.
What are a few of your fondest memories of your Mom…and/or your Dad?
What traits do/did they have that you most admire?
How do you best exhibit those traits now as a parent (or as a mentor, friend, or colleague)?
How can you even better display these traits, characteristics, and commitment?
A “fitting” close to the episode from one of my favorite conversations with her a few years back.
It was an emotional episode. Thanks for celebrating Momma Durkin with me and I hope it spurs you into taking action into becoming an even better parent, coach, mentor, or friend.
If you enjoy this episode, please give us a 5-star rating and write a review. Please also share it on your social media and be sure to tag us:
IG & X: @ToddDurkin
Facebook: @ToddDurkinFQ10
#ToddDurkin #IMPACTSHOW #Podcast #Ep390 #MommaDurkin
5-Spots Remain for Montana Retreat! If it’s calling YOU, now is YOUR TIME!
No time to delay. If you want to join me in gorgeous Whitefish, MT, for what will be an absolutely epic retreat, take action by the end of THIS week. Only 5-spots remain and I’d love for YOU to BE IN THE ROOM.
Details HERE
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In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Janelle shared her transformative journey from overcoming personal challenges to becoming a coach who now empowers many others.
I invite you to tune in to Episode 389 of the IMPACT SHOW for powerful insights on nurturing your spirit, cultivating healthy habits, and creating a meaningful IMPACT in your life and the lives of those around you.
Here are some Key Takeaways and Janelle’s Top 6 Life-Habits Tips:
1. Assess Your Energy:
I encourage you to reflect on what you allow into your life. Are those influences enhancing your light or dimming it? Janelle emphasizes the importance of self-awareness and surrounding yourself with ongoing positivity.
2. The Value of Seeking Support:
I ask Janelle what advice she would give to her younger self, prompting her to share the importance of reaching out for help. Janelle inspires young people, especially women, to use their voices and seek guidance from trusted mentors and friends.
3. Build Healthy Habits:
Success in fitness and wellness isn't just about having a good body, or even eating right, and it’s not just about having the right plan; it’s about making ALl this a part of your daily lifestyle. Consistency is key if you want to be healthy, vibrant, and happy!
4. Empower Young Women:
Janelle shares heartfelt advice for teenage girls navigating societal pressures, reminding them to find their voices and seek wisdom.
5. Spiritual Grounding:
A lot of people don't like to talk about the spiritual battle young people face, and Janelle encourages seeking wisdom and grounding in your values and spiritual faith to help navigate life’s challenges.
6. Coaching for Impact:
Janelle highlights her mission as a coach to be a Lighthouse for others, helping them discover their paths and purposes while overcoming their struggles. I ask her what "IMPACT" means to her, and she beautifully describes it as helping others find their way.
WOW, what a powerful episode! Janelle’s journey from facing personal struggles to becoming a beacon of hope for others is truly inspiring. Her insights on self-reflection, the importance of seeking support, and building healthy habits resonate deeply, especially for young women navigating the complexities of life. It’s a reminder that we’re not alone in our challenges and that reaching out for help can lead to profound transformations. I hope this episode inspires you to reflect on your own habits, seek wisdom, and step boldly into your journey. Remember, you have the power to create a positive impact in your life and the lives of others. Let’s continue to uplift and empower each other as we strive for growth and purpose!
If you enjoy this episode, please share it with your family, friends, and colleagues. Additionally, please snap a photo of the episode and share it on your Social Media.
You can tag us at:
IG: @ToddDurkin @janelle4health
#Ep389 #IMPACTShow #Podcast #ToddDurkin #IMPACT
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These Q&A sessions are always some of my favorite episodes when I get to answer YOUR direct questions from our loyal podcast listeners. It allows us to go deep on things that are on your mind and would like me to address. In this week’s Q&A episode, I get to answer 5 questions ranging from faith to parenting to best habits for creating maximum energy to my current workout & nutrition routine for maximum energy.
Here is what specifically I cover on this week’s episode:
Question 1. “You have relentless energy. Can you run down your current daily routine as it relates to nutrition, supplementation, workout, mindset, etc.?” (IG: @MikeMum)
Question #2. “What is your faith journey?” (IG: @s_tollers)
Question 3. “Hey Todd. I’m a 12 th grade student at Christian HS, I just went to your chapel, and I have a question for you. If you were able to travel back in time and give one piece of advice to yourself in HS, what would it be? (Jackson Barnes)
Question 4. I am In need of help with my son. He’s 10. I’m afraid that my spouse is ruining his athletic experience. I have been a trainer/coach for 15 years but I feel stuck. I need help with learning how to get my son’s confidence back. What can I do to help the situation?
Question 5. I see you going to NC every weekend to see your son Luke play his senior year. What’s the driving reason you are doing that EVERY weekend and how hard is it to commit to that? (IG: @Tim_Carter23)
That’s a wrap. I hope you enjoy today’s episode. Please be sure to share it with your friends, family, and community. Additionally, please make sure you are subscribed to our IMPACT SHOW so you don’t miss a single episode. If any of these questions or answers resonate deeply, if you could kindly share it on your Social Media, that would be much appreciated.
You can tag us at:
IG: @ToddDurkin
#IMPACTSHOW #Podcast #Ep388Top Quotes:
“Train up a child in the way he should go; even when he is old he will not depart from it.” ~Proverbs 22:6
LAST CALL for Montana Mountain Retreat!
It’s simple. If you want or need a break and want to be in a pristine environment with the most amazing souls on the planet, “Be in the Room” in Whitefish, MT, from November 14-17th. We have a world-class itinerary put together that will absolutely fresh, revive, recharge…and FIRE you up to not only finish 2024 STRONG…but to get ready to “RISE & SHINE in ‘25”.
Check out all the details NOW… https://todddurkin.com/rise-and-shine-in-2025/ -
Today is the day!! Stop worrying about tomorrow, just win today! Ask yourself, what will you do today that will shape your tomorrow? Let's rise up together and make an IMPACT!
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I was introduced to the Theragun (percussive vibrational product) when I was filming NBC STRONG back in 2015 and it about saved my life. Seriously. It was one of those moments where you say to yourself, “Man, I wish I had thought of this and invented it.” Well, it wasn’t long after that I met the founder of the Theragun and the parent company, Therabody, Dr. Jason Wersland.
Dr. Jason Wersland is an inspirational man who has had decades of big highs and devastating lows. He is a chiropractor and healer by trade and his entrepreneurial pursuits have been paved with personal and professional challenges such as bankruptcy, divorce, and great loss. And he’s had some extraordinary wins and he’s on a mission to IMPACT millions of people positively. He shares it all on today’s podcast filled with great wisdom, soul, and impact.
Here is some of what we discuss on today’s IMPACT SHOW:
PROFESSIONAL:
You’re a chiro by trade. How did you come to create the Theragun? And when was that…
2015 & 2016. STRONG. I got introduced to Theragun and fell in love with it. Where was the company at then?
9-years later, tell us about where Therabody is at NOW?
What’s your vision of Therabody for the next 3-5 years?
What are 5-7 of your TOP LESSONS learned as an entrepreneur?
If there is one thing you could do over, what is it?
Managing growth. Did you grow too slow…too fast. Looking back, what did you DO WELL…what didn’t you do so well?
Where do you see the brick & mortar “Recovery & Wellness” space going?
You personally and Therabody have been playing a BIG PART in the “Recovery” pillar of the IMPACT-X Performance fitness & coaching franchise. We are really excited about this relationship. Tell our listeners what we are doing in that “Recovery” space and what most excites you about this relationship?
PERSONAL:
You have had one heckuva entrepreneurial journey. I’m sure it has taken its toll in some areas of your life. What has been the hardest part of it all?
What are 3-5 of your TOP HABITS as a busy professional that keep you sane.
What is your “divine uniqueness” or your “super power”?
What’s something that you do that no one knows that helps you be YOU.
Your brother. You lost him several years back. How did you get through that most difficult period of your life?
What one thing am I NOT asking you that you wish I did.
Legacy. Life a life worth telling a story about…what’s your story? Your life. Your legacy. What do you want them to say about your life someday…
WOW. What an episode. The wisdom and “war-scars” behind Dr Jason is evident. You can literally feel his authenticity, drive, and mission to change the world and “be in the home of every American.” That to me is IMPACT!
If you can do us a favor please and share this episode with your family, colleagues, and entrepreneur-friends today. Please tag us at:
IG: @Todddurkin @DrJasonWersland @Therabody
#ToddDurkinIMPACTShow #Ep386 #Therabody #Theragun #DrJasonWersland #ToddDurkin
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Attention All People Who Want to Become a Professional, Paid Speaker…
Todd Durkin IMPACT Speaker’s Course Starts October 21st.
If you are a Speaker or want to become a professional, paid speaker, now is your chance to hone your craft and get into a “Speaker’s Network” that is guaranteed to bolster your speaking career.
Here are some of the details:
Start Date: Monday Oct 21st, 2024
Where: ALL Virtual
Length of Program: 12-Weeks Long
Additional:
Opportunity for you to Attend Montana Mountain Retreat.
Access to Private Portal 24/7 where all lessons are housed for an entire year.
Weekly “LIVE” Calls with Todd Durkin & Travis Barnes.
Opportunity to be in the new “Todd Durkin Speaker’s Bureau”.
“And Then Some”
REGISTER NOW:
https://tdimpactspeaker.com/
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