Episodes
-
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "In uncertain times, it is better to embrace the unknown than to fear it."
Join us as we discuss how embracing uncertainty can lead to growth and new opportunities, rather than being held back by fear.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Art of Embracing Uncertainty."
Discover how mindfulness can help you navigate life's unpredictable moments with grace and confidence.
Join us as we discuss strategies for accepting and thriving amid uncertainty.
Tune in to learn how to embrace the unknown and find peace in the present.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
Missing episodes?
-
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Self growth relies on self love."
Join us as we uncover how nurturing a positive relationship with yourself is essential for genuine personal development.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: Embracing Mindfulness and Personal Growth." Discover how incorporating mindfulness into your life can enhance your personal development.
Join us as we discuss techniques for self-reflection and growth. Tune in to learn how to embrace mindfulness and foster continuous improvement.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Waste no more time arguing about what a good man should be. Be one."
Join us as we explore how to transform our ideals into actions and embody the virtues we admire.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes, we explore "Mindfulness and Personal Growth: The Path of Continuous Improvement."
Discover how mindfulness can drive your personal growth and lead to continuous improvement.
Join us as we discuss practical strategies for integrating mindfulness into your journey of self-development.
Tune in to learn how to cultivate a mindset focused on growth and progress.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Everyone can experience the joy and blessing of generosity because everyone has something to give."
Join us as we explore how acts of kindness, no matter how small, can enrich both our lives and the lives of others.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Mindfulness and the Joy of Giving." Discover how practicing mindfulness can enhance the joy and satisfaction of giving.
Join us as we discuss the positive impacts of generosity on both the giver and receiver.
Tune in to learn how to cultivate a mindful approach to giving and enrich your life through acts of kindness.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics."
And that, is the thought for today. Join us as we delve into the transformative power of encouragement and how it can enhance our connections with others.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes, we explore "The Role of Positivity in Building Healthy Relationships."
Discover how a positive mindset can strengthen your connections and improve your interactions with others.
Join us as we discuss practical strategies for fostering positivity in your relationships.
Tune in to learn how positivity can create a foundation for healthier, more fulfilling relationships.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Be willing to be a beginner every single morning."
Join us as we explore how embracing a beginner's mindset each day can open up new opportunities for learning and growth, making every moment a chance for renewal and discovery.
Tune in for practical tips on how to apply this wisdom to your daily life and set a positive tone for the day ahead.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Calm of Mindful Mornings."
Discover how starting your day with mindfulness can bring peace and focus to your routine.
Join us as we discuss practical techniques for cultivating calm and clarity each morning.
Tune in to transform your mornings and set a positive tone for the rest of your day.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "You can look around you and see 'bad' but you can also look around you and see 'good.'
What you choose to focus on is up to you." Join us as we discuss how shifting your focus can transform your outlook on life and bring more positivity into your everyday experiences.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes, we delve into "Positive Reflections: Learning from Life’s Lessons."
Discover how reflecting on your experiences can provide valuable insights and foster personal growth.
Join us as we discuss techniques for turning life's challenges into learning opportunities.
Tune in to embrace a more positive and reflective approach to life’s lessons.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Our journey is about being more deeply involved in life and yet less attached to it."
Join us as we delve into the wisdom of engaging fully with our experiences while maintaining a healthy detachment from outcomes.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Journey of Mindful Learning."
Discover how incorporating mindfulness into your learning process can enhance focus, retention, and overall enjoyment.
Join us to uncover techniques for staying present and engaged while acquiring new knowledge.
Tune in to enrich your educational journey with mindfulness.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
Join us as we discuss the crucial role of nutrition in maintaining health and preventing illness.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today’s episode of Sunday Mindfulness, we explore "The Practice of Mindful Eating." Discover how being fully present during meals can enhance your enjoyment and improve your relationship with food.
Join us to learn techniques for savoring each bite and cultivating a more mindful approach to eating.
Tune in to transform your dining experience with the power of mindfulness.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Awareness, rather than an app, keeps us connected."
Join us as we delve into how mindfulness and genuine engagement can create deeper, more meaningful connections than technology alone.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe -
Explore "Mindfulness in the Digital Age: Finding Balance" in today’s episode. Discover practical strategies to maintain mindfulness amidst the constant digital distractions.
Join us to learn how to create a balanced relationship with technology, ensuring it enhances rather than detracts from your well-being.
Tune in to find out how to stay present and centered in a fast-paced, connected world.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe - Show more