Episodes
-
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom.
Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're full" approach only to feel more confused because your hunger signals seem completely unreliable? You're about to discover why this happens and what actually works instead.
In this episode, you'll learn about Supportive Structure - the middle path that creates safety without restriction. You'll hear real examples of how this works for food choices, daily routines, and even what to do after a binge. Plus, if you want personalized help creating your own framework that feels like freedom instead of another set of rules, you'll learn about an option that might be perfect for you.
Want personalized help creating your own Supportive Structure? Swift Support Sessions are designed specifically to help you build a framework that works for your unique situation. Two calls plus 14 days of support to design structure that feels like freedom. Click here to learn more.
Missed the first episode? Listen to Who Are You Listening To? for the foundation of learning to trust yourself.
Want to know what to do after a binge to create Supportive Structure for yourself? Click here.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own.
Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to eat instead of trusting what feels right for you? This episode will help you understand why constantly looking outside yourself for food answers actually weakens your ability to make decisions.
You'll discover practical steps to start rebuilding that internal communication and learn why your body has been trying to talk to you all along - you just need to know how to listen. Plus, you'll get a preview of something called Supportive Structure that could be the answer to your all-or-nothing struggles with food rules and restrictions.
Ready to go deeper? If you want to get to the heart of why you struggle with food and discover how to stop, watch the Binge Breakthrough Mini Series: janepilger.com/mini
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
Missing episodes?
-
You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns?
In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one that leads you toward what you want, and another that keeps you driving in circles, feeling frustrated and defeated.
I break down exactly how to identify both roadmaps so you can recognize when you're headed toward food freedom vs. when you're going in the opposite direction, apply the same success blueprint you've used before to create lasting peace with food, and get back on track quickly when you notice you've missed a turn.
This isn't about willpower or another eating strategy. It's about understanding that binges are simply a light on your dashboard—and learning how to read the map that's been there all along.
If you've ever felt like you're great at achieving goals in other areas but can't seem to figure out food, this episode will help you map out your path to recovery so that you can cultivate the freedom you crave.
Ready to understand what's really going on under the hood so you can finally break free from the binge cycle? Watch the Binge Breakthrough Mini Series today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.
In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.
I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.
This isn’t another set of food rules. It’s not about managing behavior.
It’s about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.
If you’ve ever felt like something was missing in your recovery, this series might be the piece you’ve been searching for.
Watch the Mini Series now at janepilger.com/mini
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom.
Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was using even "healthy" foods in unhealthy ways. What struck me most in our conversation was her key insight: "I realized it's not the food, it's me."
We dive deep into what really matters in healing our relationship with food. It's not about what's on your plate, but the energy and intention behind every bite. Deb shares how personal development became the foundation of her healing – something many of us miss when we're focused solely on finding the "perfect" diet.
You'll hear about the practical strategies that actually worked for Deb, including:
* The journaling practice that helped her identify emotional triggers
* How group support freed her from isolation and shame
* Her practical approach to challenging situations (no more white-knuckling through parties!)
* The turning point when she learned to trust her body instead of external food rules
What I love about Deb's story is how pregnancy unexpectedly deepened her body connection and how freedom from food obsession opened doors to a life of genuine purpose. Today, she's empowering women through her book featuring 262 female entrepreneurs and creatives.
If you're tired of the exhausting cycle of food rules and guilt, this conversation offers a refreshing perspective on what genuine freedom might look like for you.
About Deb Drummond: Deb Drummond is an entrepreneur, author, and founder of a media company dedicated to empowering women. Her mission is to help people "stand up, speak up, and show up" in both their business and personal lives. Her book features stories from 262 women entrepreneurs and is part of a global initiative celebrating women's achievements.
* Mission Accepted Book: 262 Women
* Connect with Deb
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
What does it really mean to never give up - especially when the goal takes years longer than you expected?
In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust.
I talk about the power of holding a vision, even when the “how” and “when” are unclear… how the right support helped me keep going… and why the finish line is never the point.
Whether you’re recovering from binge eating or chasing a personal goal that feels far away, this episode is a reminder that you’re not starting over - you’re becoming.
Be sure to listen to the first 2 episodes in the series:
No Regrets: Inside My Boston Qualifying Race
Why Rest Feels So Hard
Click here to see my vision board and to share your own "never give up" story.
Want customized support in your journey towards a big goal?
Having the right support is everything.
→ Book a Food Freedom Session to talk about 1:1 coaching
→ Or get immediate support with a Swift Support Session
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.
This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the mark.
I’m sharing why rest is hard for so many of us, how I’ve been practicing receiving in a deeper way, and why learning to pause before you crash is one of the most important parts of healing.
Listen to Part 1 of the series here.
Need Customized Support?
→ Book a Food Freedom Session to talk about 1:1 coaching
→ Or get immediate support with a Swift Support Session
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard.
In this episode, I’m sharing the full story of race day: the physical pain, the mental challenges, the moments I wanted to quit, and the mindset that carried me through. It’s the first in a 3-part series about the race, the recovery, and what it really means to never give up.
If you’ve ever struggled with regret or wished you could handle the hard moments differently, this episode is for you. It’s a story about resilience, support, and learning how to meet yourself in the moments that matter most.
Previous Episodes Referenced
What Marathon Training Taught Me About Healing
Experiences Are More Important Than Results
Curious what the finish line looked like?
Check out this Peaceful Eater post for finish line photos to get the real feel for the moment and the emotions involved.
Need support in your own healing journey?
You don’t have to figure it out alone.
→ Book a Food Freedom Session to talk about 1:1 coaching
→ Or get immediate support with a Swift Support Session
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for the rest of us?
I explore how focusing on what our bodies can DO rather than how they LOOK can transform our relationship with food and ourselves. I share practical tips for shifting from body criticism to body kindness, no matter what limitations you might have, and explain why partnering with your body (rather than fighting against it) is the true path to both healing and performance. This episode will change how you think about "perfect" bodies - and your own.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food.
I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but offers a powerful framework for approaching food challenges.
You'll hear about the crucial role of community support, the mindset shifts that create breakthrough moments, and how embracing the process rather than fixating on outcomes creates freedom in both running and eating.
Whether you're struggling with binge eating or simply seeking a new perspective on healing, this episode offers practical wisdom about transformation that applies far beyond the marathon course.
Previous Episodes Mentioned:
The Power of Co-Regulation
Marathon Recap & Lessons Learned
Experiences Are More Important Than Results
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body when you connect with someone safe, why isolation often triggers binge behaviors, and how to find sources of co-regulation even when human connection feels risky.
I open up about my personal story of finally sharing my binge eating struggles with my husband after years of suffering in silence and explain why gentleness - not harshness - is the path to lasting change.
If you're tired of fighting your food struggles alone, this episode offers both the science and practical strategies to help you heal through connection.
For personalized support in a safe, judgment-free space, my Swift Support Sessions provide an opportunity to experience the power of co-regulation firsthand. These two focused sessions can help you feel truly seen and understood, perhaps for the first time, as you navigate your relationship with food.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
What do you do when everything goes off the rails and your nervous system is on high alert?
In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything off track—and how I responded in a way that’s very different from how I would have during my binge eating years.
Instead of relying on willpower or pushing through, I took a moment to pause, regulate, and move forward with intention. I walk you through the 5 specific steps I took in that moment - steps I now often guide my clients through when they’re feeling overwhelmed, out of control, or on the verge of turning to food for relief.
Whether you're in the middle of your struggle with food or learning how to navigate stress differently, this episode offers a compassionate, practical example of what it means to work with your nervous system instead of against it.
Ready for support in your own SOS moments?
Swift Support Sessions are designed to give you quick, focused help when you need it most. You’ll walk away with clarity, practical tools, and a sense of what it’s like to work with me
Book Your Swift Support Session
Want to watch this moment unfold in real time?
Catch the replay of the workshop Stop Binge Eating Without Diets, Rules, or Willpower through April 30, 2025.
Watch the Replay
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution?
In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways.
I explain why the more we try to control our eating, the more out of control we ultimately feel, and why creating internal safety is the missing piece for healing your relationship with food.
Previous episode referenced: The Restriction You Don’t Know You’re Doing
If you're tired of fighting against yourself and ready for a different approach that actually works, this episode offers both the insights and practical shifts to move from control to genuine safety with food.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?
In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restriction paradox to unconscious social eating patterns, I'll help you discover how subtle mental and emotional barriers can keep you stuck in the binge cycle.
I share personal stories of my own unintentional restriction and offer practical insights on:
* Why eating "anything and everything" to avoid restriction might actually backfire
* How your energy and intention matter more than what's actually on your plate
* The surprising connection between social situations and late-night eating urges
* Why cultivating body trust is the real solution (not perfect eating habits)
If you've been working to heal your relationship with food but still feel stuck, this episode might hold the missing piece. I offer compassionate guidance for identifying your own hidden restrictions and practical steps for building genuine trust with your body.
Previous Episode Referenced: Why Letting Go of All Food Rules Isn't Working
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share this episode as part of Podcasthon.
Podcasthon is an incredible non-profit initiative uniting over a thousand podcasters globally to raise awareness for charitable causes. And the organization I'm highlighting this week is truly inspiring - it's called All Bodies on Bikes.
All Bodies on Bikes is dedicated to creating a more inclusive cycling culture where people of all shapes, sizes, and abilities feel welcomed and empowered to experience the thrill of riding. In my conversation with co-founder and executive director Marley Blonsky, you'll be moved by the powerful story behind this nonprofit and the tangible impact they're having through community rides, education, and industry advocacy.
Marley shares her own cycling journey, the challenges she faced, and the joy she found in creating spaces where all bodies are celebrated on two wheels. This is a must-listen episode for anyone who loves cycling, believes in body positivity, or wants to get involved with an organization that's truly making a difference. Tune in to be motivated, uplifted, and ready to join the All Bodies on Bikes movement.
Learn more about All Bodies on Bikes: Website | Documentary | Instagram
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
Have you thrown out all your food rules only to find yourself still binging and obsessing over food?
In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually missing from your approach. I share why your brain might panic when you suddenly abandon all structure around food, how this triggers the very behaviors you're trying to overcome, and a more effective approach that creates true freedom without the all-or-nothing cycle.
If you're caught between rigid food rules and feeling completely out of control, this episode offers the understanding and practical guidance you've been searching for.
Previous episode referenced:
Expanding Your Capacity
Need immediate support? Book a Swift Support Session today to get personalized guidance for your unique situation.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life.
If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to breaking free from binge eating for good.
Previous Episodes Referenced:
What Happens When You Flip Your Lid
You Don't Have to Love Your Body
Looking to expand your capacity to be nicer to yourself after a binge? Download my What to Do After a Binge: 5-Step Plan today—a practical tool to help you respond with compassion when you need it most.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I explore how understanding your food patterns can unlock deeper insights about your relationship with food.
You'll learn how to approach your binges with curiosity instead of judgment, discover the surprising connections between your go-to binge foods and your emotional needs, and understand why this awareness is the first step toward lasting change.
Whether your binge foods have stayed consistent or changed over time, this episode will help you see your patterns in a new light and take the first steps toward freedom from binge eating.
Resources Mentioned in This Episode:
What to Do After a Binge - 5 Step Relief Plan Break free from the shame spiral and get back on track with this practical, compassionate guide for the moments after a binge.
Swift Support Sessions Two targeted sessions designed to help you:
* Understand your unique binge triggers
* Shift out of the shame spiral
* Create a focused plan for moving forward
Don't navigate your post-binge moments alone. Get the support and guidance you need to transform your relationship with food.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care.
If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing.
I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles.
If you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
-
Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.
Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance.
Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward.
Previous podcast episodes you might be interested in:
Defining Self-Love
Feeling Fat
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
- Show more
