Episodes
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Struggling with cravings and binge eating? In today’s episode, I’m sharing why this happens and giving you 5 practical steps to help you take control. Each step comes with a simple challenge, so you can start working on these changes right away:
Reflect on Your Cravings: Next time you feel a craving, pause and ask, “Why am I really craving this?” Take a moment to write down your thoughts.
Meal Timing Challenge: For three days, stick to regular meal times. Notice how this impacts your cravings and energy.
Stress-Busting Check-In: Try a non-food coping strategy when you’re stressed – take a walk, journal, or breathe deeply. See if it makes a difference.
Sleep Tracker: Track your sleep for five days and observe how it affects your cravings and hunger.
Reframe Your Self-Talk: When cravings hit, switch your thinking from “I can’t have this” to “I choose to fuel my body with what makes me feel strong.”
Let’s dive in, and remember – these small changes can lead to powerful transformations. Tune in, try out the homework, and join me in creating a healthier relationship with food!”
MACROS 2 MUSCLE COURSE
https://www.hannahdawson.ca/register/macros-to-muscle/
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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In this episode of Change Your Story, we explore what it truly means to have faith through the process. Join Coach Hannah as she unpacks the power of trusting in what you can’t yet see, especially when results seem distant. Discover how faith becomes the foundation that keeps us grounded through life’s highs and lows, and why it’s essential for any journey of transformation. Tune in for inspiring stories, practical insights, and a special journaling exercise to help you connect with your own faith. Listen now and let’s take this journey together!
Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Missing episodes?
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In this final episode, I’m giving you a sneak peek into the 3 Keys to Mastering Your Metabolism Masterclass. We’ll cover why we don’t rise to our goals but fall to our systems, and how aligning your self-relationship, habits, and mindset can transform your body and metabolism.
This episode is your invitation to join the masterclass and take that next step toward finally achieving your health and fitness goals.
Key Takeaways:
Your metabolism thrives on systems—let’s build the right ones. Self-relationship is key to making healthy decisions. The masterclass will give you the roadmap to transform your body and mind.Action Step:
Make a list of the health and fitness goals you want to achieve. What’s holding you back? Get ready to tackle these in the masterclass.Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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If you’ve been relying on cardio to burn calories, it’s time to rethink your approach. In this episode, we’re uncovering why muscle is your secret weapon for mastering your metabolism. Building muscle, not just burning calories through cardio, is key to speeding up your metabolism and creating long-term change.
I’ll also explain how this ties into your belief systems, consistency, and action from previous episodes.
Key Takeaways:
Muscle is key to a faster metabolism and long-term health. Cardio alone won’t give you the results you’re after. Your workout routine should focus on strength training for optimal results.Action Step:
Start tracking your workouts! Write down how much weight you’re lifting, how many reps, and how you feel after each session. Keep track of your progress over time.Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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In this episode, we’re diving into how mastering your macros—protein, carbs, and fats—is essential to unlocking your metabolism, especially after 35. You’ll learn why balancing these nutrients is key to fueling your body, building muscle, and seeing results.
If you’ve been struggling with nutrition or unsure how to make it work for your body, this episode is for you.
Key Takeaways:
Nutrition isn’t about cutting calories—it’s about balancing macros. Protein, carbs, and fats all play a critical role in metabolism. Eating the right balance of macros helps you build muscle and burn fat.Action Step:
Track your food for one day and assess how much protein, carbs, and fats you’re consuming. Identify any imbalances and think about how you can shift your nutrition for better results.Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Change doesn’t happen overnight—it happens through repetition and consistent practice. In this episode, we’ll talk about why you need to repeat habits over time to truly master them and create lasting change in your life.
If you’ve been inconsistent in your fitness journey, this episode will help you understand how to stay committed.
Key Takeaways:
Mastery comes from consistent practice and repetition. Without daily action, change can’t happen. Building small, sustainable habits leads to long-term transformation.Action Step:
Pick one small habit you want to change and commit to repeating it every day for the next week. Track your progress and see how it impacts your mindset and results.Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you won’t see any change. In this episode, we’re talking about how knowledge brings awareness, but action creates change.
If you’re stuck in the information-gathering phase and not taking action, this episode is for you.
Key Takeaways:
Knowledge is power, but only when applied. Taking consistent action is what leads to transformation. It’s time to stop learning and start doing.Action Step:
What’s one thing you already know you should be doing for your health but haven’t acted on yet? Commit to taking one small step this week to start putting that knowledge into action.Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In today’s episode, we’re talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. We’re digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward.
Key Takeaways:
Your belief system directly impacts your results. Broken beliefs about your body and metabolism hold you back. Rewriting your belief system is the first step to real transformation.Action Step:
Take 5 minutes to reflect on one limiting belief you have about your body or metabolism. Write it down, and then rewrite it as an empowering belief that aligns with your goals.Masterclass Sign-Up: 3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to the Change Your Story podcast series! In this episode, we’re starting with a fundamental topic: your self-relationship. Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and this distortion can hold you back from achieving your goals.
I’ll share some simple but powerful wisdom from my 11-year-old daughter that completely shifted my own perspective on self-relationship. This episode sets the foundation for mastering your metabolism by helping you improve how you relate to yourself.
Key Takeaways:
We don’t rise to our goals; we fall to our systems. How you relate to yourself shapes your actions and decisions. If your perspective is limited, your perception is distorted.Action Step:
Reflect on how you relate to yourself and write down one way you can improve that relationship today. Commit to attending my free masterclass, and get ready to rewrite your story.Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this episode, Coach Hannah explores the hidden dangers of dieting and how it might be doing more harm than good. She delves into the mental, physical, and emotional impacts of chronic dieting and helps you understand whether you should continue to diet or focus on healing your relationship with food. Discover how to make choices that truly support your long-term health and well-being, rather than just chasing short-term results.
Resources Mentioned:
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:RegistrationFinal Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this episode, Coach Hannah dives into the challenges of perimenopause and menopause, revealing how the right lifestyle choices can make all the difference. Learn why consistent weight training, proper nutrition, and getting enough protein are essential to supporting your hormones and maintaining a healthy metabolism during this phase of life. Discover how you can age better than the statistics suggest by adopting the habits that truly support your health.
Resources Mentioned:
M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registrationFinal Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.
Resources Mentioned:
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:RegistrationFinal Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to come.
Resources Mentioned:
M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registrationFinal Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there’s good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into your later years.
Key Topics Covered:
Understanding Sarcopenia: What it is and how it impacts your life as you age. The Importance of Muscle Mass: Why maintaining and building muscle is crucial for your health, especially as you enter your 30s and beyond. Practical Tips: Simple and effective strategies to slow down muscle loss, including strength training, proper nutrition, and lifestyle habits. Long-Term Health: How maintaining muscle mass helps improve your quality of life, boosts your metabolism, and supports your overall health.Take Action:
Download the M3 Guide Preview: Get an exclusive sneak peek into our upcoming Muscle Method (M3) program, designed to help you build muscle, balance your macros, and transform your mindset. Join the Waitlist: Be the first to know when the M3 program launches—sign up today! Follow Us: Stay connected with us on Instagram @changeyourstory for daily inspiration, tips, and updates.Quotes to Remember:
"Muscle is your body’s armor—it protects you, supports you, and keeps you strong as you age." "It’s never too late to start building muscle, and the benefits will last you a lifetime."Resources Mentioned:
M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Follow on Instagram: @changeyourstory @fitcluSubscribe, Rate & Review: If you enjoyed this episode, make sure to subscribe to the podcast so you never miss an episode. We’d also love it if you could rate and review the show—it helps us reach more women who want to change the way they age.
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available!
Episode 4: Think Less Weight Loss and More About Body Composition
In this episode, you’ll learn:
The difference between weight loss and body composition changes. The benefits of building muscle for a lean, toned physique. How to achieve long-term health and fitness goals through proper nutrition and weightlifting.✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Episode 3: My Biggest Issue with Ozempic
In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.
Tune in to learn:
Why weight management, not weight loss, is often the real challenge. The importance of understanding your eating patterns before resorting to medications. How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health. The role of leptin and ghrelin hormones in weight management and how dieting impacts them. Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones.✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
FIT CLUB APP
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else
In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success.
Tune in to learn:
How to track your nutrition using MyFitnessPal for 14 days to gain insight into your eating habits. Why understanding your macro and calorie intake is key to reaching your goals. The importance of weightlifting 3-5 times a week to support your metabolism and maintain muscle mass. How these practices will not only help you lose weight but also improve your body composition and overall health.✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success.
📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.
M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Cupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
🎙️ Welcome to "We Will Not Let Age Change Us, But We Will Change the Way We Age" Podcast! 🎙️
Episode 1: Age, Hormones, and It's Not Your Metabolism
In this first episode, we dive deep into one of the most common misconceptions about aging and weight loss. Many believe that age and hormones are the main barriers to losing weight and keeping it off. But here’s the truth: it’s not your metabolism!
Join me as I uncover:
The real reasons why you might feel stuck with weight loss. The impact of chronic dieting on your hormones and metabolism. Why age is not the culprit, but rather the way we take care of our bodies. The importance of eating enough protein and calories to support metabolism, hormones, and muscle mass. How consistent weightlifting can help you maintain or build muscle at any age.✨ Take Action! ✨ At the end of this episode, I challenge you to reflect on your story. How will you change your narrative about age and weight loss?
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!
⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.
FIT CLUB APP
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: ChangeYourStory.Podcast
📱 Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to "Change Your Story," where today we delve into "The Power of Taking Action." In this episode, we explore how taking immediate and consistent action can propel you towards your health and fitness goals. Discover why starting today, no matter how small the step, is crucial for creating momentum and achieving lasting change.
Join us as we discuss practical strategies for overcoming procrastination, setting clear goals, and breaking down tasks into manageable steps. Learn how to cultivate a proactive mindset that empowers you to make progress and stay motivated on your journey.
In This Episode, You’ll Learn:
The importance of taking action in achieving your health and fitness goals. Practical tips for overcoming procrastination and taking the first step today. Strategies for setting clear goals and breaking them down into actionable tasks. How to build momentum and maintain consistency towards your objectives.Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.
SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July
https://fitclubbbabesapp.myflodesk.com/summerfitfix
FIT FIX CHALLENGE NEW MEMBER SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Welcome to a special mini-episode of the Change Your Story podcast! In this episode, I reintroduce myself—Hannah Dawson, your transformation coach, certified personal trainer, nutritionist, mindset coach, writer, author, motivational speaker, and 3x bodybuilding competitor. As the creator of the Fit Club Babes app, my mission is to impact the hearts and minds of women 30+ by helping them change their stories and love themselves, their bodies, and their lives.
Join me as I share my passion for teaching nutrition and fitness, and dive into the importance of mindset and self-relationship. Discover how transforming your mindset can profoundly impact your health, fitness, and overall well-being.
This podcast is for women who believe that after having babies, their bodies are ruined, or that aging means losing their beauty, body, and health. I’m here to show you that you can love yourself, your body, and your life at any age. Learn how to age better, build muscle, get stronger, eat better, and look and feel amazing. Most importantly, I’ll help you shift your mindset and change your story, one thought at a time.
Are you ready to change your story? Tune in and let’s begin this transformative journey together.
FIT CLUB BABES APP SIGN UP
https://www.hannahdawson.ca/fitclub/babes/
FREE TRIAL
coupon code: 7DAYZ
Connect with Us:
📧 Email: Join our email list
📧 Email: [email protected]
📱 Instagram: @fitclubbabes
📱 Instagram: @hannah.dawson.fitness
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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