Episodes
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Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.
Key Discussion Points:
The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe neurochemical relief that happens when you finally speak up***
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Music: Tropic Love by "Diviners feat. Contacreast"
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Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.
Episode Highlights:
The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying reproductive health nationwide Why doctors keep missing the most common hormonal condition in womenThe surprisingly first ingredient found in "brain healthy" baby formula brandsHow genetics can predict which women should never use certain contraceptives***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DR. PETER KOZLOWSKI:
Root Cause Practice Pro (RCPP)
Dr. Kozlowski’s Website
Dr. Kozlowski’s YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
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Missing episodes?
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Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.
Key Discussion Points:
The uncomfortable truth about why free health information rarely creates lasting changeWhat pharmaceutical CEOs and single mothers have in common regarding transformationThe $17,000 statistic that reveals why most diets fail womenWhy reducing podcast episodes might actually help more people lose weightThe psychology behind why you need to risk something to succeed***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.
Episode Highlights:
Cancer rates have skyrocketed from rare to affecting one in two peopleHow our mitochondria receive, translate, and signal crucial health informationParalysis by analysis: why information overload hinders cancer healingGetting still versus reacting: a different approach to cancer diagnosisThe surprising connection between being seen, heard, and cancer recovery***
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THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE
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Where to find DR. NASHA WINTERS
Dr. Winters’ Website
Dr. Winters’ Instagram
Dr. Winters’ Facebook
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.
Key Discussion Points:
Three "healthy" flavor enhancers secretly packed with sugar and toxinsWhy 16-ingredient salad dressings are sabotaging your wellness journeyThe surprising second ingredient found in most stir-fry saucesHow mainstream condiments rocket you toward daily sugar limits instantlyA chef-created spice brand with zero additives that transforms meals***
Get your Meg’La Chef Spices!
For a 10% discount use code: MATTYL >>HERE<<
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.
Episode Highlights:
Mind-body connection goes deeper than many realize or acknowledgeTrauma stored in the body manifests as physical symptomsOur stories and language about illness affect healing potentialNervous system regulation unlocks emotional processing capacityCreating inner safety transforms how we experience difficult emotions***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find BRONTE MAY:
Bronte’s Website
Bronte’s Instagram
Bronte’s Facebook
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.
In this episode:
Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the counterintuitive approach to rebuilding trust with yourselfThe hidden connection between self-worth and persistent weight issues***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.
Episode Highlights:
Brain hijacking: how sugar rewires your neural pathways permanentlyThe similarities between alcohol, drug, and sugar addiction responsesWhy medical professionals still dismiss what affects millions daily"Food addiction" versus "sugar addiction" - terminology that mattersEarly childhood exposure: the hidden factor making recovery uniquely challenging***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find BITTEN JONSSON:
Bitten’s Website
Bitten’s Facebook
Bitten’s YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.
Episode Highlights:
The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour body at 37 responds differently than at 27 or 17Why romanticizing your past self creates an impossible targetOur culture's lack of celebration for entering new life phasesThe painful transition between different chapters of our livesWhy validation through masculine performance metrics leaves us unfulfilledLiving in the present moment instead of chasing "back when"Nature seeks balance - why shouldn't we do the same?***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find LISA FERGUSON:
Lisa’s Instagram
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.
Episode Highlights:
The surprising truth about education versus action in health transformationWhy self-pity might be your biggest health obstacle yetHow perspective shifts could instantly unlock your motivation roadblocksThe uncomfortable reality about who's truly responsible for your healthWhat starving populations can teach us about psychological barriers***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.
Episode Highlights:
Why a famous doctor once called blood pressure screenings a waste of timeHow medical science becomes dogma when it's not allowed to be questionedThe shocking truth about who funds and controls medical research studiesWhere that one billion dollars paid to peer reviewers actually comes fromWhy fixing health "numbers" may not actually improve your real healthWhich countries have successfully prioritized prevention over profit-driven healthcareThe surprising life expectancy statistics that challenge modern medical narratives***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find DR. ANDY LAZRIS
Dr. Lazris' Website
Dr. Lazris' Twitter
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Music: Tropic Love by "Diviners feat. Contacreast"
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Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.
Episode Highlights:
What powerful acts does social media deliberately avoid showing?The counterintuitive truth about strength that influencers won't admitWhy the most empowering moments often feel terrible at firstThe surprising fear hiding behind our resistance to vulnerabilityWhat ancient tribal instincts secretly govern modern relationships?***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.
In this episode, we cover:
Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering an automatic bodily function transforms your entire nervous systemThe surprising connection between your daily beverage habits and stubborn issuesWhat happens in total darkness that most bedrooms aren't providing?***
Matty's 4-7-8 Breathwork Exercise
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.
Key Highlights:
Discover the surprising moment when your true self is revealedThe uncomfortable truth about why most transformation journeys failHow your private decisions expose what you truly valueThe unexpected test that reveals your authentic commitment levelWhat happens in those late-night conversations with yourself***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.
Key Highlights on this episode:
Announcing our first ever retreat!
What to expect: transform limiting beliefs through powerful in-person physical exercisesPlus, guided healing meditations and a special feminine energy circleOnly 11 tickets available with priority access for waitlist membersDesigned with perfect balance of structured activities and personal downtime***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.
Key Highlights:
Why childhood experiences might be secretly sabotaging your adult decisionsThe surprising gap between knowing your past and healing from itWhat your body holds onto that your mind can't rationalize awayHow your inner child might still be waiting for something essentialThe unexpected balance required for breaking through long-standing patterns***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.
Key Highlights:
Shocking statistics: gut disease rates have increased 3000% since the 1950s.The medical system's approach to gut issues compared to stepping on nailsWhy labeling gut conditions as "autoimmune" or "genetic" might be completely wrongThe four stages of autoimmune disease development nobody is talking aboutHow generational dysbiosis is slowly diminishing our gut microbiome diversity over timeJosh shares his personal journey from suicidal thoughts to gut health transformationThe surprising connection between gut health and depression most psychiatrists missWhy toxic indoor air might be a bigger gut health threat than your dietThe innovative theory that could overturn our understanding of autoimmune disease foreverWhat hunter-gatherer tribes teach us about the future of gut healthOne powerful reason to question every diagnosis you receive from doctors***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find JOSH DECH:
Josh's Website
Josh's Instagram
Josh's Facebook
Josh's YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.
Key Highlights:
Religious influences secretly shaped modern nutrition guidelines since the 1800sFarming chemicals potentially linked to nearly all contemporary health problemsBrain injury impacts extend far beyond what most people realizeThe truth behind Ozempic and weight loss medications remains largely hiddenScientific fraud underpins decades of Alzheimer's research and treatments***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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LISTEN TO THESE 7 PODCAST EPISODES:
EP 207
APPLE PODCAST LINK
SPOTIFY LINK
EP 281
APPLE PODCAST LINK
SPOTIFY LINK
EP 375
APPLE PODCAST LINK
SPOTIFY LINK
EP 399
APPLE PODCAST LINK
SPOTIFY LINK
EP 429
APPLE PODCAST LINK
SPOTIFY LINK
EP 431
APPLE PODCAST LINK
SPOTIFY LINK
EP 435
APPLE PODCAST LINK
SPOTIFY LINK
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Music: Tropic Love by "Diviners feat. Contacreast"
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Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.
Key Highlights:
Conventional prenatal nutrition focuses on what to avoid, not what's beneficialWhy the 17-year gap between research and clinical practice hurts mothersVitamin A in pregnancy – is liver really dangerous?The choline revelation most prenatal vitamins and doctors completely overlookHow fish consumption during pregnancy affects baby's brain developmentHow mercury concerns are overblown when selenium is present in seafoodThe leading preventable cause of intellectual disability worldwideWhy first trimester morning sickness doesn't doom your baby's developmentThe folate versus folic acid debate and why your MTHFR status mattersWhy vegetarian and vegan pregnancies present serious nutritional challengesThe game-changing breakfast habit that transforms energy levels and cravings***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find LILY NICHOLS
Lily’s Website
Lily’s Instagram
Lily’s Facebook
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Music: Tropic Love by "Diviners feat. Contacreast"
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Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.
In this episode:
Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"The surprising "newborn bubble" that changes everything about prioritiesFrom business-focused ambition to discovering what was missing all alongWhy they chose a full lotus birth with placenta attachedThe beautiful story behind Gabriel Raja Lansdowne's meaningful nameIf you've been following episodes 400 and 433 where we first announced the pregnancy and shared updates, this is the culmination of that journey.
Listen to Episode 400: Pregnancy Announcement
Listen to Episode 433: Pregnancy Update
Read about our wild 7 day birth story
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
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